• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
News Articles on Health

News Articles on Health

News Articles on Health: Fine the best health information, buy health product, free health product review,articles about health, health magazine, health topics, articles on nutrition,current health article, healthcare news,amazon - discount and special offers, deals, big sale, on sale

  • Common sleep disorders
  • Diet Tips
    • Diet tips and tricks
    • Fat Loss Workout Tips
    • what is the best diet to lose weight fast
  • Heartburn Causes
    • Heartburn Remedies review
    • Heartburn Symptoms
    • Natural Heartburn Remedies
    • What is Heartburn
  • How To Treat Insomnia
    • How To Treat Low Blood Pressure

Why? and How? Eat More Protein To Lose Weight

June 3, 2013 By News articles on health

Protein is often linked with muscle growth and promoted as a food you need to be eating if you want a big, strong, muscular physique. However, protein’s equally effective as a fat loss food and if one of your main health and fitness goals is to lose weight, eating plenty of protein can make a big difference. In this article I will be explaining why protein’s such an effective fat burning food and discussing how you can easily increase your protein intake.

How Does Protein Help You Burn Body Fat?

1) Protein Has A High Thermic Effect: Protein has a much higher thermic effect (the amount of calories burned during digestion) than carbohydrates and dietary fats. In fact, studies have shown that 25% of the calories in protein are burned off during digestion. This means by eating more protein, you’ll burn a greater proportion of calories during digestion and as a result less of the calories you consume will be stored as body fat.

2) Protein Suppresses Your Appetite: Protein does a great job of suppressing your appetite and by eating more protein each day, you’ll find that your hunger cravings naturally reduce. As a result, you’ll consume less calories and lose more weight when protein’s a regular fixture in your diet.

3 Top Tips For Eating More Protein Each Day

Most people base their eating around carbohydrates and as a result, they don’t get enough protein in their daily diets. The good news is that with a few small changes, you can easily increase your protein intake. Simply follow the three steps below and you’ll add plenty of protein to your day:

1) Have A Protein Packed Breakfast: For a lot of people, breakfast consists of cereal, pancakes or toast which are all packed full of low quality carbohydrates and contain very little protein. To increase the amount of protein in your breakfast, go for a serving of Greek yogurt with fruit, an omelet, some scrambled eggs or a protein shake instead.

2) Consume A Portion Of Nuts Or Seeds During The Day: When it comes to snacking between meals, many people automatically reach for candy or chips. Not only are these choices lacking in protein but they also contain low quality ingredients and won’t help you lose weight. Therefore, instead of snacking on processed foods, enjoy a handful of protein packed nuts or seeds.

3) Eat A Serving Of Lean Fish Or Meat During The Day: Lean fish and meats are a fantastic source of protein and by eating them on a daily basis, you’ll get over 30g of high quality proteins in your diet. So if you’re not doing so already, make sure your lunch or dinner contains at least one serving off lean fish or meat.

Summary

I hope this article has highlighted the importance of protein when it comes to losing weight. If you’ve been struggling to lose weight for a while, increasing your protein intake could give you the kick you need to finally drop those last few pounds. So have another read of this article, start using the advice to add more protein to your diet and watch the fat melt away.

More story about Protein To Lose Weight

Weight loss Weight loss in the context of medicine health or physical fitness is a Others may be driven to lose weight to achieve a more.…

High-protein diet A high-protein diet is often recommended by help efforts to build muscle and lose fat. exercise in particular weight training and bodybuilding.…

Bodybuilding The larger the calorie deficit the faster one will lose weight. pound of body weight per day is ideal concerning the best type of protein to take.…

Filed Under: news

Primary Sidebar

Daily health news

  • Ways To Be Healthy
  • 5 Simple Means To Be Happy
  • Addicted To Food This Could Become Unhealthy
  • Boils on vagina and Ointment For Boils
  • Children And Flu Vaccine
  • Flu Vaccine & Many Believe and Many Don’t
  • Get Rid Of Your Double Chin
  • Health review and health videos review
  • Home remedies stretch marks
  • Identifying Separation Anxiety Disorder in Children
  • Laser Acne Scar Is Not Only Teenager Issue
  • Review on increasing breast milk supply
  • Shaving Accessories For A Better Shave
  • Stretchmarks At Times Are Allot To Deal With
  • Tummy Honey Butter For Stretch Marks
  • Wearing Sunglasses – Necessity, Not A Fashion
  • When Cancer Prevention isn’t Good Enough and Facts about lung cancer

Health news articles

  • Acne – Causes, Treatments, Cures, and Tips
  • Acne Laser Treatment is the Last Resort – Try Home Remedies First
  • How to Get Rid of Acne Using a Simple Remedy
  • Which Acne Product Best Controls Acne?
  • Are Treatments for Acne Not Helping You Yet?

Categories

Footer

FTC Disclaimer

Please Note that material connections may not be made known at every single advertisement or affiliate link. You should assume that there is a material connection and that we may receive compensation in money or otherwise for anything you purchase as a result of visiting this website, and also that we may be paid merely by you clicking any link.

See Us on Facebook..

  • Facebook health note
  • Like my fun page on health
Copyright © 2020 News Articles on Health
  • All legal page
  • DMCA Notice
  • Medical Disclaimer
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Curation Policy
By continuing to browse the site you are agreeing to our use of cookies