What is Yoga? info – review
The practice of yoga is an ancient system of mental and physical exercise which has stood the test of time. It has been in existence for over 5,000 years. Back in the ancient times there was a desire for health, long life, heightened self-awareness and more personal freedom. The word for this system actually means to yoke or join together. It brings one’s mind and body into a state of harmony jointly.
The practice of yoga includes three basic things: breathing, meditation and exercise. All the exercises are designed to help the body function better and in turn make you healthier. This teaches us to treat our bodies with respect and care since they are the instruments that allow us to live our lives.
The techniques of breathing that are used in yoga keep in mind the fact the breath is needed for life. The student of this practice gradually develops control over their breathing, which improves their mental and physical functioning, along with their overall health. The breathing and exercise prepared the mind and body for the meditation. You can quiet your mind and relax from your daily stresses. This helps your body heal from the effects of the anxiety you go through. Doing all this on a daily basis can bring you clearer mind along with a stronger body.
The poses used in yoga are meant to help the body become more balanced, by giving you more flexibility and strength. This is accomplished through performing postures of poses where each one is designed to provide specific benefits physically. Depending on which form of it you practice the poses can be done slowly to bring about perfect alignment of said pose and ups your stamina, or they can be done in a more rapid succession which cause the body to heat up through the movements.
There are various types of yoga practiced. When looking for a class for you, you might find that you need to try more than one to find the style that suits your need. Educate yourself on these styles so that you know what to look for in a class. Below are some of the top ones and explanations of what they are:
Hatha is a slower-paced style and a gentle introduction into this system of mental and physical exercise.
Kundalini works the core more and emphasizing releasing the body’s lower energy to help the upper body. More sitting along with rapid movements are involved in this form.
Anusara is a recent form of yoga is a very spiritual taught in a very upbeat manner. It is said to be good for the heart.
Restorative style is all about relaxation. It is the perfect way to quiet the mind after a busy day.
Now you should understand more about yoga. Is it for you? Can you see where it can benefit you in your daily life? Oh good you can, then go check out some classes, books or DVDs on the practice and see which style is the one for you.
What is Yoga?
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