Train Your Noggin
A healthy head space is crucial in creating the best, most optimal workout. To train your central nervous system and prep your brain for a workout, try standing on one leg while squatting, and touching the ground with the opposite hand. Try doing 2 sets of 10-12 reps per leg.
Create Constructive Sleep Habits
If you run and experience calf pain, try sleeping on your stomach, with your feet hanging off your bed. Gravity will pull your legs downward, so you are passively stretching throughout the night.
Embrace Sit Ups
While there has been criticism regarding sit ups, they’re not bad to do so long as your feet are not anchored. Sit ups increase range of motion, so your abs get the ultimate workout.
Flex Your Ankles
Stretch out your legs in front of you with your heels on the floor, pointing your toes forward and then flexing them back. Do this for 1 minute.
Go with Black
Choose workout clothes that are neutral in color so you don’t end up wasting valuable time wondering what to wear. Black, grey, and white tend to match with everything.