The Hidden Truth on health and fitness Exposed
Break out the Cash
Pay your trainer in advance. You’ll be more motivated to actually show up for your sessions!
Say No to Drugs
Taking pills like Advil and Tylenol after work outs may hinder muscle growth, and they’ve been shown to be no more effective than placebo in actually easing pain.
Stick to your Schedule
Make a schedule and stick to it. If you think you don’t have time to exercise, make time. You’ll feel better about yourself at the end of the day.
Count Backwards from 100
Or 50, or 20, or however many reps you’ve resolved to do. Thinking about how many you have left will encourage you to get them done!
Emulate Speedy Gonzales
Challenge yourself by working out harder and faster. Even if you’re only able to shave a few minutes off of your routine, you’ll improve your endurance.