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The Hidden Truth on health and fitness Exposed

May 17, 2013 By News articles on health

The Hidden Truth on health and fitness Exposed

Aim past your goal
Aim past your goal

Break out the Cash

Pay your trainer in advance. You’ll be more motivated to actually show up for your sessions!

Say No to Drugs

Taking pills like Advil and Tylenol after work outs may hinder muscle growth, and they’ve been shown to be no more effective than placebo in actually easing pain.

Stick to your Schedule

Make a schedule and stick to it. If you think you don’t have time to exercise, make time. You’ll feel better about yourself at the end of the day.

Count Backwards from 100

Or 50, or 20, or however many reps you’ve resolved to do. Thinking about how many you have left will encourage you to get them done!

Emulate Speedy Gonzales

Challenge yourself by working out harder and faster. Even if you’re only able to shave a few minutes off of your routine, you’ll improve your endurance.

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