The Constipation Blues – Home Remedies For Constipation In Adults

www.naturalhealthhomeremedies.com – The Constipation Blues. Home remedies for constipation in adults are needed because many people suffer with constipation to varying degrees. Constipation home remedies are often the first port of call for someone who suffers with constipation and for good reason. The symptoms of constipation are varied and can range from nausea, leg pains, headache, flatulence, fever and loss of appetite. For virtually everyone who has constipation, their first port of call when looking for home remedies for constipation in adults should be to take a look carefully at their diets. Generally it is always a good thing to eat more fruits and more vegetables. Processed, fatty foods and fried foods are also best avoided. Instead one of the best fruits for bowel health that should be added to the diet are figs. Well known throughout time as one of the best home remedies for constipation in adults. You can also use figs as the base for a homemade blended drink to help constipation. Wholegrain breads and cereals should also be added to the diet of anyone who has irregular bowel movements or is constipated. One of the best home remedies for constipation in adults is to add regular exercise to your daily regime and drink plenty of water as this will help to keep your digestive system working to its best and so will encourage the waste to naturally and easily leave the body. Home remedies for constipation in adults’ starts with these simple adjustments but some …

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