The ads diet a safe way to lose weight and keep it off

The Abs Diet, by David Zinczenko, is one of my favorite diet books. Why? Because the Abs Diet pushes the dieting rules that most Americans don’t like to hear: that eating right and exercising regularly will help you lose weight. The Abs Diet helps you gain the tools to let you lose weight safely,

TheAbsDiet.com says, “Simply put, The Abs Diet is a scientifically proven food plan that turns on your metabolic fat furnaces and puts the resulting energy to work building muscle. Within 2 weeks, you’ll lose up to 12 pounds of fat—from your belly first! From there, you’ll convert fat to muscle with a sensible exercise (30 minutes three times a week) and eating (six meals a day!) plan that will give you your best physique and keep you at optimal health for life. This is a diet plan anyone can stick to: The portions are man-size, the instructions are simple, and the results will be food that even Archie Bunker would love!” While this testimonial is clearly sales copy, what is even clearer is the fact that this is exactly the type of diet your doctor would recommend you begin – and I guarantee they’ll recommend it much more than any diet pill, cleansing, or other wacky off the wall diet you’ll find out there.

The abs diet is geared to keep you healthy. It gives you a powerful (and strict) six week regimen where you’ll eat many foods that are optimal for healthy living and exercise. There are twelve foods the diet refers to as power foods, which are nuts, beans, spinach and other green veggies, low fat dairy products, oatmeal, eggs, turkey (and other lean meats), peanut butter, olive oil, whole grain breads and cereals, berries, and protein powder. These food will provide all the vitamins, minerals and fibers the user needs during the six weeks, while at the same time they promote muscle growth and fat burning.

In addition to the great diet you’re given during the six-week program, you’re also given a great workout routine: thirty minute sessions three times a week. This makes the exercise regimen manageable even for the beginner, and allows you to pace yourself through the exercises and diets. And, because it’s from an editor of “Men’s Health”, you can rest assured that you’ll lose weight and learn to keep it off and stay lean, all the while learning how to eat healthier.

While there are many quick and easy ‘diets’ on the market right now, many are not able to promise you healthiness – only a very quick drop. Many times, after using one of these ‘quick and easy’ diet plans, users find themselves in a couple of months regaining the old weight – plus some. However, the Abs Diet gives you the tools you need to safely take the weight off, and the tools and knowledge you need to make sure it doesn’t come back.