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The 6 Minute Muscle Building Meal Plan – Healthy Dinners

June 20, 2013 By News articles on health

athleanx.com You will never confuse me with Emeril that’s for sure. But that doesn’t mean that I can’t teach you how to cook up an awesome tasting meal in minutes that won’t only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good. One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you’ll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I’m going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it’s actually necessary for your body to burn fat and get lean. With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again…and enjoying your food like you used to (when you weren’t on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism. Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men’s Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to https to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!

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    Filed Under: videos on health

    Reader Interactions

    Comments

    1. gadgetsforyou says

      April 10, 2011 at 8:46 pm

      Is fried chicken ok to eat or no?

    2. nubaddict says

      April 13, 2011 at 8:26 pm

      @gadgetsforyou obv not. anything fried is bad for u

    3. ilthemsc says

      April 14, 2011 at 5:57 am

      Hey, what’s your opinion on complex carbs and getting lean? A lot of fitness gurus say that you should watch out for complex carbs because even those raise your insulin and can make you fat, but personally I find that a little frustrating. I hate carb cycling and all these complicated plans. I want a simple plan that lets me eat what I want, when I want (as long as the food is healthy).

    4. efcthomasregan says

      April 17, 2011 at 11:09 pm

      What would happen to a performer who was really healthy and they had a some really bad food? Say a big kebab, Would the body react while eating it, if so how?

    5. rq74ever says

      April 19, 2011 at 1:39 am

      Awesome video man,keep it up 🙂

    6. 3628800258 says

      April 19, 2011 at 10:48 am

      the dog is like, hey give me some attention already!

    7. jesse77565 says

      April 22, 2011 at 12:38 am

      its ok to eat carbs at night ???????????????

    8. Maggynus says

      April 26, 2011 at 12:50 am

      @jesse77565 your going to have to eat carbohydrates sometime, whether you like it or not, but attempt to avoid them at all costs. And no, if anytime is good for carbohydrates it would be before intense excersize because they are your bodies most easily burnt form of energy.

    9. andwegoon says

      April 28, 2011 at 2:20 am

      The first thing you should do when you walk in is wash your hands!

    10. salvation141 says

      May 5, 2011 at 3:24 pm

      which is better eating before gymming or eating after gymming ?

    11. mattj213546 says

      May 7, 2011 at 7:40 pm

      @salvation141 after

    12. mattj213546 says

      May 7, 2011 at 7:40 pm

      sounds tastey

    13. pigsy65 says

      May 8, 2011 at 4:46 pm

      @andwegoon especialy after he touched the dogs mouth! absolutely minging! yuk!

    14. kandaband69 says

      May 10, 2011 at 1:36 am

      @pigsy65 hes a man, what do ya expect

    15. kandaband69 says

      May 10, 2011 at 1:37 am

      @pigsy65 hes a man, what do ya expect id do the same

    16. TheMusclesmagee says

      May 12, 2011 at 2:47 am

      Why do people look for bodybuilding tips on youtube? Do you guys not know there are countless bodybuilding forums where you can search and find answers to all your questions? If you can’t than just make a post about it on a forum. Youtube is not the place to go for info on this stuff people. Not saying anything bad about the dude in the video, just saying…

    17. DarkVoid1348 says

      May 17, 2011 at 4:48 pm

      the microwave just kill most of the nutrients so how is it healthy?

    18. ProgMetalGuitarist says

      May 18, 2011 at 11:47 pm

      @salvation141 eat something high in complex carbs like oatmeal or whole grain pasta a couple hours before a workout if you want.

    19. golu3990 says

      May 24, 2011 at 5:23 am

      you did not wash your hands after touching the dog! eww!

    20. teresarrsaurus says

      May 31, 2011 at 9:35 am

      @salvation141

      ideally, you should have 2-3 meals before your workout *for energy* and eat after you workout within 30 minutes.

    21. nyrz says

      June 3, 2011 at 5:55 am

      The dog is probably cleaner than some of you turds..

    22. RaptureRiddimz says

      June 7, 2011 at 3:48 pm

      @TheMusclesmagee Yeah but its more fun to see it in action 😀

    23. TheMusclesmagee says

      June 7, 2011 at 3:54 pm

      @RaptureRiddimz lol…yeah I guess that one reason.

    24. vonnerenee1 says

      June 9, 2011 at 10:22 am

      nice place

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