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Sleep Apnea

The sleeping disease – A Rare Sleep Disorder

March 5, 2020 By News articles on health

Narcolepsy: The sleeping disease

There are over 3 million cases of narcolepsy and is estimated by medical reports that 200,000 Americans, but just under 50,000 are actually officially diagnosed by a doctor. It has been said that it’s widespread like the neurological disease Parkinson’s disorder. This condition is usually recognized in both men and women at any age, yet the symptoms are usually first noticed in teenagers and younger age adults usually in their 20s and early 30s.

It’s been noted that there is a 15-year between the onset and actual diagnosis of the problem, which has contributed to the debilitating features of this particular disorder. Those who deal with narcolepsy have a plethora of cognitive, educational, occupational, and psychological issues that can arise from this problem. The presence of narcolepsy is 1 in 2000 people and is also found in people with diagnosed learning disabilities and currently, the treatment options are very limited.

The studies that were conducted for this concluded that this problem is constantly under-diagnosed in the general population in society. Some narcoleptics don’t show any signs visibly and the severity of the condition varies from person to person.

This is where medical science has its blunders because of the fact that this condition is so underdiagnosed that it’s hard to really get a grasp of the severity of this problem because it varies in levels from noticeable to barely obvious.

Polysomnogram and Multiple Sleep Latency exams are the two tests that are done to give a formal and correct diagnostic approach to the condition and usually, this is where the diagnosis presents the level of severity so that it’s properly noted by a specialist to ensure a proper treatment plan for that person. Tests are conducted in two-hour increments to allow the person to sleep and usually the polysomnogram test does a continuous test of brain activity when it’s in REM sleep mode when sleep happens at night.

Usually, most narcoleptics fall asleep in nighttime sleep mode fairly quickly. There are several methods of treatments for people with narcolepsy and usually, it consists of anti-depressants and planned short-timed naps have also been helpful to lower the dependence on medicinal treatments and allowing the body to do what it should be doing naturally. Retraining the body to sleep at a reasonable time has helped those with narcolepsy to recognize sleeping at night and taking short naps during the day so that their body stays alert because a lot of narcoleptics have been putting themselves and others at risk when they fall asleep during their normal workday or even driving or operating machinery.

With the new wave of holistic medicine being readily available to help people with conditions from the skin to psychological issues. Narcoleptics can also work with a treatment plan that includes a change in diet and incorporating exercise and taking nutritional supplements and formulas to give someone added nutrition if they’re not getting enough from the food they eat.

Narcolepsy is manageable if you follow the doctor’s instructions and taking medications when you’re supposed to and following therapy plans that are designed for that person to follow to the last detail.

Narcolepsy – A Rare Sleep Disorder

Narcolepsy, a relatively rare sleep disorder, causes people to fall asleep when they do not want to. This is caused by a neurological disorder. The brain sends signals to the body that are sleep-inducing; however, they are sent at inappropriate and unpredictable times. Often it happens when a person is involved in a quiet activity, such as watching a movie or during a meeting. Sometimes a person with this sleep disorder falls asleep while driving, which is obviously extremely dangerous. Others fall asleep while they are eating or talking. The overwhelming need to sleep can come at any hour of the day during any activity.

People suffering from narcolepsy often do not realize how sleepy they are, nor how often they fall asleep. It is often a family member, friend or coworker that convinces them that they need to seek medical help for their sleep disorder.

Narcolepsy has five main symptoms. These are excessive daytime sleepiness, insomnia, and fragmented sleep, sleep paralysis, cataplexy and hypnagogic hallucinations. Some people with this sleep disorder experience only one symptom but others can experience all five.

Excessive daytime sleepiness is generally the first symptom to appear. Everyone with narcolepsy has this symptom. The feeling of needing to sleep is so strong that sufferers are unable to fend it off, regardless of how hard they try. These sleep attacks, as they are usually called, can happen several times and last for five to ten minutes.

Insomnia and fragmented sleep are very common symptoms of this sleep disorder. People with narcolepsy often have a very difficult time falling asleep at night, even though they fall asleep easily throughout the day. When they do fall asleep at night they wake up often and do not follow a typical REM / non REM sleep pattern.

Sleep paralysis occurs in about half of the people that suffer from this sleep disorder. For several minutes before falling to sleep or waking up, the person with this symptom cannot talk or move.

The loss of muscle function while awake is cataplexy. These episodes are usually very short in length. Over half of the people with narcolepsy experience this symptom of this sleep disorder. They are caused by a part of REM not functioning correctly. Often, episodes are brought on by anger, laughter or any other strong emotion. Sometimes knees buckle, necks and jaws become weak or the person may fall to the ground. Even though the person looks like they are asleep and cannot talk, they are fully awake and aware of what is happening.

A hypnagogic hallucination is experiencing very vivid and often frightening sounds, images or physical sensations. These occur from dreams just before the person is falling asleep or waking up. It is very difficult for a person with this sleep disorder to distinguish between the dream and reality. These hallucinations often have very dangerous themes and are extremely frightening. Often they are accompanied by sleep paralysis.

There are also several lesser symptoms of narcolepsy. These include blurred vision, migraine headaches, memory or concentration problems, and automatic behavior. An apostate of automatic behavior can last for several minutes. During that time a person with this sleep disorder will perform a routine task. The task is often done incorrectly, such as placing a turkey in the dishwasher or writing past the end of a page.

Narcolepsy can be diagnosed and treated with various drugs. If left untreated this sleep disorder can ruin a person’s life.

Muscle pain and sleeplessness

Fibromyalgia is a painful condition that affects the muscles and joints and is seen in only 3-6% of the general population in the world. It’s generally seen more in females than males with a ratio percentage of 9.1 according to the College of Rheumatology and is commonly diagnosed in females between the ages of 20-50 though it’s been noted that the onset happens in childhood. This is not a life-threatening disease through the degree of pain in the condition can vary day to day with periods of flare-ups and remission. The disease is being argued and viewed as non-progressive, but that’s a point that remains in limbo.

This is a problematic issue that can be a reason to keep someone up at night because the pain can be unbearable with the tingling and achiness in the muscles. This drives many who deal with this to endless and chronic deprivation of sleep. Those who suffer fibromyalgia also note issues with memory and other neurological issues, but the most frequent is the issues with sleeping that individuals go through when they deal with painful, annoying flare-ups.

Other issues that surround this problem, which can make sleeping very difficult, are irritable bowel syndrome with constipation, which affects mostly women and a few men. Skin disorders like dermatological disorders, headaches, myofascial twitching, and symptomatic hypoglycemia. Stress, excessive physical exertion, lack of sleep, changes in temperature and barometric pressure. This condition can worsen when individuals don’t sleep or getting the proper rest and not overdoing on things in their daily lives.

The American Medical Association had officially recognized fibromyalgia as a medical condition back in 1987 when the disorder was around since the 1800s. It’s been said that flare-ups are not identical to the ones that are found in people with rheumatoid arthritis, but ibuprofen like Advil, Acenomenofen (Tylenol), and Naproxen (Aleve) which are anti-inflammatory and can bring some comfort to those with fibromyalgia flare-ups. Massage has also been ideal in helping those who deal with fibromyalgia to find comfort when they have flare-ups. Massage helps to transfer fluids from the muscles and joints and increases circulation to the affected areas to bring some temporary relief for inflammation and flare-ups.

This can actually help improve sleep for someone in pain, but it’s best to get a message when you’re not on any medication due to the high risk of side effects that can be triggered by massaging tissue and muscles.

Fibromyalgia is a manageable problem if you follow your doctor’s instructions and take your medication as directed and getting the right amount of sleep and getting plenty of exercises and eating a nutritious diet consisting of fresh fruits and vegetables and drinking plenty of water and limiting things in the diet that can also aggravate flare-ups. When you take care of yourself properly you can actually improve the quality of sleep as well as decreasing the debilitating pain.

That can keep someone up all night long instead of allowing them to sleep and getting in a decent amount of time for rest and feeling stress-free and more relaxed so that they can face the day with no painful flare-ups and discomfort that can be annoying.

Jet Lag Syndrome

This is the second most popular sleep disorder and usually affects international flights and if it’s domestic if they’re going between time zones. This is what you call knocking your body clock out of sync because when you’re traveling across different time zones especially at the international level because that can throw you off an entire day if you’re coming from the west going east from New York to London or Los Angeles to Tokyo or Sydney which can throw you off since you cross the international dateline which is one day ahead and behind.

It seems as if women are more affected than men and according to medical reports its because the natural hormone estrogen and it’s triggered when the body when accustomed to normal daytime and nighttime rhythms, therefore, you’re upsetting the body’s natural state of corresponding with a specific time of day and it can even interrupt eating patterns as well. It can take up to several days to even a full week to regain some normalcy on the time and place once you’ve had time to sleep yourself into adjustment mode.

The symptoms of jet lag vary by the individual person and symptoms can include or be a combination of dehydration which can trigger minor disorientation, and loss of appetite, headaches and sinus irritations, fatigue, grogginess, nausea and/or vomiting from an upset stomach, irritability, and mild depression. Jet lag is not linked to the length of a flight, but the transmedia distance traveled. For example, if you flew from New York and Los Angeles which is approximately 5 hours you will feel some jet lag crossing the Central and Mountain time zones. Jet lag can be extremely difficult in places like Alaska and Russia because of the fact that Alaska only sees a short amount of daylight and Russia has 11 different time zones and can really throw someone off if they were flying from Copenhagen to Tokyo.

Usually, people that are prone to this are often given sedatives by their doctors to help them sleep through the flight and to wake up without the effects of jet lag when they land in their destination.

Ways to recover quicker from jet lag is proper nutrition, exercise, and sleep because you’ll be surprised to know that people who don’t sleep or get enough rest and relaxation will deal with it later when they land and the disorientation sets in. Sunlight according to doctors says can help reset your body’s clock back in synch.

It’s difficult to pinpoint the severity of jet lag because it affects people differently and usually people who travel on international flights are less likely to deal with a jet lag because they’re used to the constant change. And have managed to adapt to those changes since some travel monthly for business and usually it’s business travelers who deal with jet lag more than those who go for vacations.

Business travelers fly at odd times which can throw someone off because they’re flying out super early or catching the red-eye somewhere to arrive the next day.

Hypersomnia (oversleeping)

Most people don’t realize they oversleep when they have a condition called hypersomnia and that’s due in part to recurring episodes of excessive daytime sleeping and prolonged nighttime sleep. This is different from the average person taking that midday nap when they do it at sometimes the most inappropriate times like at work, during meals, or even in conversation with people.

Hypersomnia is also diagnosed with narcolepsy, which can be quite dangerous because some individuals are behind the wheel of cars or even cooking in their homes and aren’t aware that they fell asleep. Some hypersomnias and narcoleptics can fall asleep and then wake up and resume where they left off in conversations with people. Usually, daytime naps usually provide no relief or symptoms to the problem(s) and will result in the individual(s) having increased difficulty in waking from a long extended period of sleeping, disorientation, anxiety, decreased energy, increased fatigue, restlessness, slow thinking, slow speech, loss of appetite, hallucinations, and problems with memory functions.

Some individuals also experience losing the ability to function in a normal family, social, occupational, and other settings familiar to that person.

Hypersomnia can be triggered by sleep apnea or narcolepsy, where it can lead to dysfunction of the autonomic nerve system, which can be brought on, by acute alcohol and/or drug abuse. In some cases rare or not it can also be triggered by physical problems such as tumors, head trauma or injuries to the nervous system. Specific medications or withdrawal of medications and/or drugs may contribute to someone having hypersomnia. Medical conditions such as multiple sclerosis, depression, encephalitis, epilepsy, and obesity can contribute to hypersomnia as well.

It’s also been noted that those who have hypersomnia are also genetically dispositioned to this problem whereas in others there’s no known or documented cause. Hypersomnia typically affects adolescents and young adults in their 20s and 30s. Although the most common causes of this disorder differ in the age brackets. Information can be located on the National Institute of Neurological Disorders and Strokes website if you’re seeking a more thorough clinical explanation to this problem. This isn’t a substitute for medical advice from a licensed physician so it’s ideal to educate yourself, but leave the diagnosing and treatment to a doctor so that your condition can be monitored closely.

People who are not seeing a doctor when they identify problems that are not normal for them to experience are misdiagnosing too many issues with sleep. Persons who are severely obese can also have a difficult time losing the weight because of the fact that lack of sleep can increase the body’s metabolic rate, which can trigger excessive hunger in those who are trying to lose weight.

This is why so many people who are obese are eating more than they should because a lot of them sleep so much that they wake up wanting to eat when they should be sleeping like normal people do and not up at all hours of the night wanting to eat. This is why it’s harder for people who are obese to lose weight when they sleep too much and not training their body to rest instead of wanting to eat food.

Children With the Sleep Disorder of Sleepwalking

The sleep disorder of sleepwalking, also known as somnambulism, affects approximately 14% of school-age children between five and twelve years old at least once. Approximately one-quarter of the children with this sleep disorder have more frequent episodes. Sleepwalking is more common in boys then it is in girls. Most children that sleepwalk outgrow the symptoms of this sleep disorder by adolescence as their nervous systems develop.

In children, this sleep disorder is thought to be the result of the immaturity of the brain’s sleep/wake cycle. Normally the entire brain wakes up at the same time. However, in the case of a sleepwalker, the entire brain does not wake up together. The portion that is responsible for mobility wakes up while the portion responsible for cognition and awareness stays asleep. The child is actually in a deep state of sleep.

With this sleep disorder, the brain remains partially asleep but the body is able to move. It is common for the sleepwalker to get out of bed and walk around. Sometimes they get dressed or go outside. Even though the sleepwalker’s eyes are open and they see what they are doing, their expression remains blank. They do not respond to a conversation or their name being called. A sleepwalker’s movements usually appear clumsy. It is not uncommon for them to trip over furniture or knock over things as they move around. A sleepwalking episode usually happens one to two hours after the child goes to sleep. Most of these episodes last for fifteen minutes or less, but some can last for an hour or more.

This sleep disorder in children is usually outgrown and treatment is not generally necessary. In most cases, a parent gently guiding the child back to bed is all that is needed. There is not any need to wake the child.

However, there is about 1% of the population that sleepwalk as adults. Adults that have this sleep disorder did not necessarily have it as a child. In adults, a sleepwalking episode can be triggered by stress, anxiety, sleep fragmentation, sleep deprivation, or certain medical conditions such as epilepsy.

Treatment for adults with this sleep disorder is often dependent upon the amount of danger they are in during an episode. For example, a sleepwalker who opens doors and goes outside onto a busy city street is in danger. A sleepwalker that gets up and goes into the living room and sits down on a chair most likely is not in danger. Treatments can include behavioral therapies, self-hypnosis, or prescription medication.

A sleepwalker, whether adult or child, needs to have a safe area so that they do not get hurt during an episode. Precautions can be taken to eliminate some dangers. Parents should make sure the child’s bedroom does not have any sharp or breakable objects. Doors should be locked at night to keep the sleepwalker from going outside. Sometimes it is necessary to put bells on doors to alert the sleeping parent that their child is sleepwalking. Large glass windows and doors should be covered with heavy drapery to lessen the chance of having the sleepwalker walk through it while it is closed.

A child with the sleep disorder of somnambulism needs to be protected and kept safe during an episode. It is the environment they are in that is the danger more than the sleep disorder itself.

Today Tip:

Filed Under: Common sleep disorders Tagged With: Best Sleep Aids, Body and Mind, Cause a Sleep Disorder, Chronic Insomnia, Fatigue Turn Into Narcolepsy, Good Sleep Pillow, Hypersomnia, Insomnia, Jet Lag Syndrome, Mask Sleep Interruptions, Medications, Muscle pain, Narcolepsy, Nightmares, Nocturnal Eating Syndrom, Overnight Sleep, Perfect Room for Sleep, Sleep Aids, Sleep Apnea, Sleep Deprivation, Sleep Deprived, Sleep Disorder, Sleep Impairment, sleep pros, Sleep Woes, sleep. Good Night's Sleep, sleeping disease, sleeplessness, Sleepwalking, Snoring Problem, Symptoms of Sleep Apnea, Teenagers

Sleep Apnea: A Weighty Issue

March 5, 2020 By News articles on health

Sleep Apnea: A Weighty Issue

Sleep apnea is the condition for where there are pauses in breathing during sleep. These are defined by medical terminology when an individual literally stops breathing. There are two types of apneas Central and Obstructive. This is a common problem among the morbidly obese which requires them to wear an oxygen mask so they can breathe since that’s due in part of their weight bearing down on their chest crushing their rib cage and lungs.

According to medical reports, the population at risk are obese middle-aged males since physiology doesn’t make women potential sufferers of sleep apnea. The problem is that people who do fall asleep due to sleep apnea will go through brief periods where people think they’re not going to wake up. Keep in mind that this is very serious because if it’s not properly diagnosed it can be life-threatening. People with excessive weight usually morbidly obese constantly have to deal with frequent episodes of paused breathing. Snoring is a common problem with the morbidly obese and constant gasping for air while sleeping is another problem. Obstructive sleep apnea can be dangerous to the heart because it’s prolonging and deprivation of oxygen to keep the circulation flowing efficiently.

Other symptoms that are deemed non-specific are headaches, irritability, moodiness, difficulty concentrating, Nocturia (getting up in the middle of the night to urinate), increased urination, decreased sexual drive, increased heart rate, anxiety, depression, esophageal reflux (acid reflux disease), and profuse heavy sweating at night.

Sleep apnea has also been linked to congestive and congenital heart failure usually found in people who are diagnosed as morbidly obese because of the excessive weight on them. This is from severe and prolonged cases meaning the individual(s) were not being treated and had let the condition get to the point that it’s no longer treatable.

Individuals born with Down’s Syndrome are likely to develop obstructive sleep apnea since 50% of the population that has this genetic condition is likely to be diagnosed because of having an enlarged head, adenoids, tonsils, tongue, and narrowing of the nasopharynx. Pharyngeal flap surgery has also been noted to cause sleep apnea in patients because of the obstruction in the breathing pattern after surgery which if not monitored can be life-threatening. There are different treatments for people with sleep apnea and doctors and ENT (Ear Nose and Throat) specialists take the following into consideration for designing a treatment plan for those who are diagnosed with this condition.

The factors that are considered are an individual’s medical history, the severity of the disorder, and the specific cause for the obstruction. Some treatments also incorporate a lifestyle change, avoiding alcohol and medications that can relax the nervous system.

Other lifestyle changes are losing weight and quitting smoking, and incorporate things like elevating themselves while sleeping so that they can breathe using slanted pillows. The weight issue is the biggest lifestyle concern because that causes some people to be confined to beds where they can’t move and be active contributing further into a person’s weight gain.

Usually, if someone who’s morbidly obese and loses about 50 pounds within a couple months their condition improves, but it’s usually up to a steady support system to get someone on a set routine and healthy eating plan that helps to get their weight down so they can qualify for other treatments to help them maintain weight loss which is either through gastric bypass which has to be strongly enforced since this surgery is irreversible and you have to eat differently and undergo a major lifestyle change. The other option is lap band, which is reversible, but again to maintain the weight loss to improve sleep and breathing patterns come with monitoring what one eats and exercises to help improve breathing patterns.

Sleep Apnea – A Sleep Disorder That Can Be Fatal

Sleep Apnea is a serious sleep disorder that can be life-threatening and at times fatal. People with sleep apnea often fall asleep normally; however, once asleep their ability to breathe is blocked. Usually, this inability to breathe is caused by the muscles in the throat relaxing too much and collapsing into the airway. The body then sends a signal to the brain that breathing has temporarily been blocked. This causes the person to wake up and start breathing again.

The cycle of interrupted breathing can occur many times throughout the night. These episodes can occur up to 50 times an hour and last for ten seconds or longer. Often the person that suffers from this sleep disorder is unaware that anything is happening to them. They can not understand why they always feel tired during the daytime.

The most common form of this sleep disorder is obstructive sleep apnea, known as OSA. Some sufferers of obstructive sleep apnea also suffer from central sleep apnea. This sleep disorder is then called mixed sleep apnea.

It is believed that obstructive sleep apnea affects between 18 – 20% of adults in the United States. If this sleep disorder is left untreated it can become life-threatening and in rare cases fatal. It is the underlying cause of illnesses such as heart disease, stroke, pulmonary hypertension, and systemic hypertension.

There are several methods of treatment for sleep apnea, both surgical and noninvasive. The first line of therapy for someone suffering from moderate to severe sleep apnea is called positive airway pressure. Known as PAP, positive airway pressure is a noninvasive form of treatment. A machine delivers a constant flow of air through a mask that is worn while sleeping. The force of the airflow must be determined by a sleep technician during an overnight sleep study. There are three types of positive air pressure therapy, CPAP, BiPAP, and AutoPAP.

Dental devices are also used to treat this sleep disorder in mild to moderate cases. Dental devices fall into two general categories: mandibular, or lower jaw, advancing devices or tongue retaining devices. Mandibular devices are used most often. They attach to the upper jaw and pull the lower jaw and base of the tongue forward. This shift in position keeps the airway open.

Medications are generally not a successful form of treatment for most people with sleep apnea. However, many of them do take antidepressants and mondafinal.

Supplemental oxygen is often used in conjunction with a PAP machine. Oxygen alone can not prevent the collapse of the airway or sleep fragmentation. However, oxygen can prevent the drop in the level of blood oxygen that occurs when the airway collapses.

There are also surgical treatments for obstructive sleep apnea that may be an option for some sufferers of this sleep disorder. These include uvulopalatopharyngoplasty, somnoplasty, corrective jaw surgery, palatal implants, and tracheostomy.

People with this sleep disorder generally find that their quality of life can improve with the proper treatment.

Sleep Apnea Is More Than a Snoring Problem

Sleeping near a person who snores can seriously interrupt sleep. “If only the snoring would stop,” you think. Then it does. Peaceful as it is, that’s not always a healthy sign. Snoring is related to a condition known as sleep apnea.

If you have sleep apnea, your nighttime breathing is interrupted and doesn’t return promptly. Sleep apnea can be a life-threatening condition. The airflow into your body is delayed by more than 10 seconds.

That may not sound like much, but it’s a serious situation. This breathing interruption can happen up to five times in an hour during sleep.  If you snore loudly and nightly, you’re at higher risk for sleep apnea than the occasional snorer.

Other signs of sleep apnea are episodes of daytime fatigue and emotional distress or skill deficits when you’re tired. Sleep apnea seems to start most often in middle age and afflicts more men than women.

Risk factors for sleep apnea are:

  1. Overweight by more than 120% of your appropriate body weight
  2. Large neck girth. That’s determined by using a tape measure. The danger level is 17” or greater for men and 16” or greater for women.
  3. Hypertension whether treated or untreated by medication
  4. Narrow nasal passages

A medically supervised sleep study is needed to diagnose sleep apnea.  A home monitor can be used for children as well as adults to monitor breathing interruptions.  You have a number of options for treating sleep apnea.

You can be fitted for a dental appliance, an orthodontic device that you wear at night. Basically this appliance changes the tongue placement so that the airway is clear for breathing.

Losing weight is also important to moderating sleep apnea. Along with losing weight, you need to be in an exercise program. Many people report that their sleep apnea completely disappears once they lose weight and get back to a normal, healthy range.

Continuous Positive Airway Pressure (CPAP) masks are worn over the nose and mouth to force air into the nasal passages in a continuous flow. This may not be the most comfortable way to sleep, but it has been highly effective and most people get used to the machine and rely on it to deliver a good night’s sleep.

If all else fails, there are surgical procedures such as widening the palate, restructuring nasal cavities or taking out the tonsils to aid in a sleep apnea disorder.  Make sure you don’t ignore your snoring and mistake it as something harmless because if it’s sleep apnea, you’re putting your life at risk!

When Snoring Intrudes on Your Slumber

Snoring can wreak havoc on your sleep schedule – whether you’re the one with the snoring issue, or the person lying next to you is causing the noise.  It can become a serious medical condition if the snoring is something more – sleep apnea, where the person’s snoring halts their breathing and causes them to gasp for their next breath.

If you’re sleeping next to a snorer, then you may not be in full control of the solutions you consider.  Many couples find the sleep-deprived spouse routinely moves into another room, wears earplugs, or spends all night tapping the snorer on the shoulder to interrupt the snoring and allow them enough time to get to sleep.

It can be torturous to sleep next to someone who snores because it’s like having someone constantly stand they’re waking you up throughout the night.  You might get very irritable and feel guilt for getting mad at someone who can’t control their noise level during the night.

The person doing the snoring (which may or may not be you) needs to find a solution that will quiet the snoring and allow them – and the ones they love – to have a peaceful night’s sleep.

Snoring is so common that about one-third of adults seek solutions for this issue every year.  It may happen nightly, or only on occasion, such as when you’ve had alcohol before bed.

It’s caused when the air flows into your throat past the soft tissue, resulting in a loud vibration.  People who are overweight may suffer from snoring more often than those who are not.  Shedding pounds is often enough to shut down the snoring cycle for good.

Some people have resorted to sewing tennis balls in the backs of their pajamas to forcibly keep them on their side, since snoring is more prominent when the person is lying on their back.

Nasal strips and oral appliances can sometimes work.  These keep your nasal passages or airways in your throat open to allow your breathing to continue without interruption.  If sleep apnea is an issue, where your snoring fits suddenly stop with your breathing until you gasp for air, then you might want to consider undergoing a sleep study so you can be fitted for a CPAP (Continuous Positive Airway Pressure) machine.  This mask pumps air into your airways, keeping them open to prevent snoring and interruption of breathing.

As a last resort, you might consider getting surgery to address your snoring issues.  All three surgeries aim to do the same thing – remove tissue obstructions to help you breathe better during slumber, but each one uses a different technology.

Uvulopalatopharyngoplasty (UPPP) is the common surgery done under general anesthesia where the doctor trims your airways of tissue that could be obstructing your breathing.

Uvulopalatoplasty, or laser surgery, is another option where a laser beam is used to remove your uvula.  It removes excess tissue just like traditional surgery, allowing air to flow without the loud, disruptive vibrations snoring usually produces.

Somnoplasty, which is also known as radiofrequency tissue ablation, is when a surgeon uses low-intensity radio signals to take out part of your soft palate – enough to end snoring and allow air to flow freely.

Talk to your doctor if non-surgical remedies aren’t working and see what type of options he or she can offer to help you (and your loved ones) find some peace and quiet during the night.

Filed Under: Common sleep disorders Tagged With: Cause a Sleep Disorder, Fatigue Turn Into Narcolepsy, Mask Sleep Interruptions, Nightmares, Nocturnal Eating Syndrom, Sleep Aids, Sleep Apnea, Sleep Deprived, Snoring Problem, Teenagers

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