This video is a talk by Mr.Ashok Agarwal at HELP on 7th June, 11. Topic “Simple Home Remedies for Constipation”. Mr.Ashok Agarwal can be contacted at 022 25892371 / 21720876. This is part of the HELP Talk series at HELP, Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com Constipation occurs for many different reasons. Stress, lack of exercise, certain medications, artificial sweetners and a diet that’s lacking fiber or fluids can each be the culprit. Certain medical conditions, such as an under active thyroid, irritable bowel syndrome, diabetes and cancer, also can cause constipation. Even age is a factor. The older we get, the more prone we are to the problem. Mr. Ashok Agarwal has given very good remedy to overcome constipation during his talks for eg:- Every morning drink the following before you have breakfast. 2 cups of prune juice. Wait 30 minutes and drink your first cup of apple juice. Wait another 60 minutes and drink a second cup of apple juice.