• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
News Articles on Health

News Articles on Health

News Articles on Health: Fine the best health information, buy health product, free health product review,articles about health, health magazine, health topics, articles on nutrition,current health article, healthcare news,amazon - discount and special offers, deals, big sale, on sale

  • Common sleep disorders
  • Diet Tips
    • Diet tips and tricks
    • Fat Loss Workout Tips
    • what is the best diet to lose weight fast
  • Heartburn Causes
    • Heartburn Remedies review
    • Heartburn Symptoms
    • Natural Heartburn Remedies
    • What is Heartburn
  • How To Treat Insomnia
    • How To Treat Low Blood Pressure

Restorative Yoga Brings Balance To Your Mind And Body

July 2, 2012 By News articles on health

Restorative Yoga Brings Balance To Your Mind And Body

Restorative yoga is a style of yoga that helps your body to relax. Because we are all under so much pressure these days, most of us rarely get the chance to fully relax our physical bodies. People of all fitness levels can benefit from this type of yoga because you do not have to in shape to handle the routines like you would have to be for power yoga. Of course, the more you practice the poses in restorative yoga, the more relaxed and stretched your muscles become so it will get easier to do over time.

It is good to start your day with restorative yoga as a way to ease into your day and set the stage for a relaxing day to come. Evening is also a good time to practice since it helps you unwind from the stress of the day. To do the poses you need comfortable clothing that does not restrict you, a yoga mat for comfort, and folded blankets or bolsters for support.

One good restorative yoga pose you can do is to lie on the floor with the small of your back supported with folded blankets while your legs are outstretched against a wall. Try to be close enough to the wall that your legs press against it all the way down to your thighs. While in this relaxing position, concentrate on your breath so you can quiet your mind at the same time.

The child’s pose is another exercise in restorative yoga. To do this, sit on your knees on the yoga mat and then lower your upper body onto the mat while stretching out your arms. You may need to insert folded blankets or bolsters between your knees or under your chest for comfort. Maintain this position as long as it is comfortable while you focus on letting the tension and stress drain from your body.

Restorative yoga is called that because it restores balance and harmony to your body. This can bring with it a whole host of benefits. For example, studies indicate this type of yoga may help lower blood pressure, triglycerides, and blood glucose levels while boosting levels of good cholesterol. This would be helpful for people afflicted with cardiovascular disease or diabetes.

Restorative yoga may also stimulate your parasympathetic nervous system. This in turn may be able to boost your overall good health and immune system. It is well known that constant stress is detrimental to our health. Taking time to do yoga a couple of times each day helps you unwind and restore peace and harmony to your mind and body.

You can learn restorative yoga poses by watching online videos, DVDs, or taking classes. The exercises are pretty easy to pick up so you don’t need to attend classes unless that is something you enjoy doing. To get the optimal stress reduction benefits, you should practice the poses on a consistent daily basis.

Restorative Yoga Brings Balance To Your Mind And Body

Filed Under: yoga health

Primary Sidebar

Daily health news

  • Ways To Be Healthy
  • 5 Simple Means To Be Happy
  • Addicted To Food This Could Become Unhealthy
  • Boils on vagina and Ointment For Boils
  • Children And Flu Vaccine
  • Flu Vaccine & Many Believe and Many Don’t
  • Get Rid Of Your Double Chin
  • Health review and health videos review
  • Home remedies stretch marks
  • Identifying Separation Anxiety Disorder in Children
  • Laser Acne Scar Is Not Only Teenager Issue
  • Review on increasing breast milk supply
  • Shaving Accessories For A Better Shave
  • Stretchmarks At Times Are Allot To Deal With
  • Tummy Honey Butter For Stretch Marks
  • Wearing Sunglasses – Necessity, Not A Fashion
  • When Cancer Prevention isn’t Good Enough and Facts about lung cancer

Health news articles

  • Acne – Causes, Treatments, Cures, and Tips
  • Acne Laser Treatment is the Last Resort – Try Home Remedies First
  • How to Get Rid of Acne Using a Simple Remedy
  • Which Acne Product Best Controls Acne?
  • Are Treatments for Acne Not Helping You Yet?

Categories

Footer

FTC Disclaimer

Please Note that material connections may not be made known at every single advertisement or affiliate link. You should assume that there is a material connection and that we may receive compensation in money or otherwise for anything you purchase as a result of visiting this website, and also that we may be paid merely by you clicking any link.

See Us on Facebook..

  • Facebook health note
  • Like my fun page on health
Copyright © 2020 News Articles on Health
  • All legal page
  • DMCA Notice
  • Medical Disclaimer
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Curation Policy
By continuing to browse the site you are agreeing to our use of cookies