• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
News Articles on Health

News Articles on Health

News Articles on Health: Fine the best health information, buy health product, free health product review,articles about health, health magazine, health topics, articles on nutrition,current health article, healthcare news,amazon - discount and special offers, deals, big sale, on sale

  • Common sleep disorders
  • Diet Tips
    • Diet tips and tricks
    • Fat Loss Workout Tips
    • what is the best diet to lose weight fast
  • Heartburn Causes
    • Heartburn Remedies review
    • Heartburn Symptoms
    • Natural Heartburn Remedies
    • What is Heartburn
  • How To Treat Insomnia
    • How To Treat Low Blood Pressure

Power Yoga – How it helps all Aspects of your life

August 4, 2012 By News articles on health

Power yoga is a term that is exclusively used in the West, which describes yoga as a vigorous fitness and weight loss and it is the basic form of Ashtanga style of yoga. The Ashtanga yoga was developed in 1948 by Pattabhi Jois. This style of yoga is concerned with aligning each movement with the breath, which in turn makes the traditional static yoga flow dynamically. By continuing the “flow” the yoga is becomes more of a fitness regimen than the more spiritual ancient ways of being practiced as a lifestyle as with traditional form of Eastern yoga.

Power yoga is very popular in the West, but not as much in the East, where traditional forms of yoga are still practiced a way of life. Because most people in the East that practice yoga as a way of life, they have no need to use it for fitness purposes or to tone because they also eat a healthy diet, so weight loss is never a goal in traditional yoga. With power yoga, it is the fitness portion that attracts many because it is a way to practice a form of yoga and still see some toning and weight loss benefits.

In addition, power yoga, unlike traditional forms raises your heart rate, so there the cardiovascular benefits involved as well, depending on how quickly you get through the workout. With tradition yoga practice, the idea is not to increase heart rate, but to bring everything into a peaceful balance, so there is quite a difference between the two types of yoga. Many people in the East discount that power yoga is actually yoga at all because it has pulled away from the traditional “way of life” as yoga has been practiced for thousands of years in the East.

However, for those involved in the rigorous power yoga and those that teach it defend it as a way of life that can help all aspects of the body, mind, and spirit with the added benefit of offering weight loss benefits. It is a popular way to get in shape, have fun, and know that the practice is somewhat related to an ancient way of life.

Many people engage or learn traditional forms of yoga before they learn power yoga, because this gives them a firm foundation of what yoga is truly about. On the other hand, there are many people in the West that jump into power yoga without ever learning the traditional way of yoga, which for some can be disheartening because it is such an old practice that knowing the traditional form will actually enhance learning the more rigorous ways of yoga, which improves the connection before body, mind, and spirit.

Power Yoga – How it helps all Aspects of your life

Filed Under: yoga health

Primary Sidebar

Daily health news

  • Ways To Be Healthy
  • 5 Simple Means To Be Happy
  • Addicted To Food This Could Become Unhealthy
  • Boils on vagina and Ointment For Boils
  • Children And Flu Vaccine
  • Flu Vaccine & Many Believe and Many Don’t
  • Get Rid Of Your Double Chin
  • Health review and health videos review
  • Home remedies stretch marks
  • Identifying Separation Anxiety Disorder in Children
  • Laser Acne Scar Is Not Only Teenager Issue
  • Review on increasing breast milk supply
  • Shaving Accessories For A Better Shave
  • Stretchmarks At Times Are Allot To Deal With
  • Tummy Honey Butter For Stretch Marks
  • Wearing Sunglasses – Necessity, Not A Fashion
  • When Cancer Prevention isn’t Good Enough and Facts about lung cancer

Health news articles

  • Acne – Causes, Treatments, Cures, and Tips
  • Acne Laser Treatment is the Last Resort – Try Home Remedies First
  • How to Get Rid of Acne Using a Simple Remedy
  • Which Acne Product Best Controls Acne?
  • Are Treatments for Acne Not Helping You Yet?

Categories

Footer

FTC Disclaimer

Please Note that material connections may not be made known at every single advertisement or affiliate link. You should assume that there is a material connection and that we may receive compensation in money or otherwise for anything you purchase as a result of visiting this website, and also that we may be paid merely by you clicking any link.

See Us on Facebook..

  • Facebook health note
  • Like my fun page on health
Copyright © 2020 News Articles on Health
  • All legal page
  • DMCA Notice
  • Medical Disclaimer
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Curation Policy
By continuing to browse the site you are agreeing to our use of cookies