The namaste yoga is just one of the forms of yoga. All forms of yoga are aimed at balancing the body and mind. They use different approaches to achieving this goal. Some are done with traditional poses, slow stretches or heated rooms. All are of equal usefulness though it is which one is best for you. Try a few types of yoga out and see which one you like. Any of them might include Namaste too.
Before starting any yoga class though, it is recommended that you learn something about the various types of yoga first. We will be explaining the Namaste type of yoga in this article to give you general information on it.
The namaste yoga is typically done at the start of the class and or at the end of it. This is done by putting your hands together at your chest on the heart chakra. Make sure you fingers point up, close the eyes and bow your head. There are some variations of this move too.
This move is said to clear the mind for outer stresses and worries. That is why it is good to do this before beginning the yoga work out. It is symbolic of the body be free from these worries and stresses when done at the end of a session. The word Namaste means “bow I you” in Sanskrit. So by doing this type of yoga and the start and end of a class you are showing respect and stating you have released the stresses from your body and mind. Namaste is also a verbal greeting in India. So it can also be spoken in a yoga session also.
Along with the yoga posture the greeting can be spoken as simply as the instructor thanking you for attending class and then saying the word Namaste. He will then put his hands together along with bowing to the students. The students in turn should do this back to him. This is a mutual exchange of respect.
After doing the namaste yoga at the beginning of the class, the rest of the class will contain basic-yoga poses as well as breathing exercises. Most of the classes that contain the Namaste postures are simple enough for beginners. However, these postures can be mixed in with any yoga so know which type is being taught before attending, when you are just starting out. You can start out slow and gradually learn yoga.
Yoga can be a challenge to some but if you have the right instructor, he or she will show you some modified poses until you can do the regular ones. Can’t afford a class with an instructor? Some ways for learning yoga can be quite reasonable and easy to afford when classes can’t be paid for. There are books, DVDs and Internet site that can show you how to get started and this includes the namaste yoga. So don’t let your finances be the reason that you stay away from learning yoga. You can find a way to learn it that you can afford.