hardtimeshardbodies.com Press play and watch the best fat loss workout routines for men part #4 Curtis Ludlow’s Boot Camp FX at home fat loss workout routine for men Workout #4 – Workout Protocol Boot Camp Fx Ultimate Fat Loss Workout #4 20 Seconds Exercise Time 10 Seconds Recovery No Rest Between Exercises Exercise #1 Dive Bomber Push Ups for 20 Seconds Exercise #2 Glute Bridges for 20 Seconds Repeat this workout 2-4 times then perform another boot camp fx workout by visiting https After watching this workout visit the link at the beginning of the video description for a great free muscle building article. Do not attempt this or any other workout unless you’ve received clearance from your doctor to do participate in an exercise program. If you feel pain or discomfort stop exercising immediately. Warm up for 5-10 minutes before starting this workout. If you like this workout, subscribe to this channel and share with friends on Facebook. Thank you for watching!