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Jump Rope Cardio Workouts #5 – Fat Loss Exercises & Training

May 15, 2013 By News articles on health

www.shapefit.com This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

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    Filed Under: videos on health

    Reader Interactions

    Comments

    1. leeyoungaekoyuki says

      March 18, 2009 at 3:57 pm

      you threw those jump ropes like they where made of steel…be careful next time hehe ^__^

    2. untox says

      March 22, 2009 at 4:12 am

      hahaha same here kinda hard to do em in an apartment 🙁

    3. TheSpiritCF says

      April 16, 2009 at 8:33 am

      Do you have to do the push-ups that fast? I suppose that doing them slow helps to build up muscle, and this exercise is for cardio and endurance

    4. Spartanintraning1212 says

      April 19, 2009 at 12:20 am

      holy crap that is an insane workout. Doing push ups while trying to catch your breath is extrememly difficult. however very effective. it forces you to breath correctly which helps you get in shape. Plus there’s not as much blood in the pecs so it strains them more and gives you a better workout… well done 5/5 keep the vids coming 🙂

    5. SlimmingSilhouette09 says

      April 25, 2009 at 5:39 pm

      what type of rope is that?

    6. snuffah222 says

      April 27, 2009 at 2:55 pm

      Yeah, I know how it feels. I had to tie my lamp to the closet to get it out the way and be able to jump. But i can manage 🙂

    7. kachtev says

      May 7, 2009 at 10:29 pm

      yea i really wish had that much space

    8. fenderman21guitar says

      May 14, 2009 at 3:50 pm

      depends what your goal is.

    9. sweetashonneybaby says

      June 8, 2009 at 8:30 am

      haha your neighbors would get pissed off from all the banging all the time lol

    10. unstrungcello says

      June 10, 2009 at 1:24 am

      Yeah, I thought it was too, but maybe you get used to it?

    11. quixgofar says

      June 17, 2009 at 1:22 am

      Dude – Just go outside…. DUH!!!

      Use a yoga mat when you’re doing the push-up/sit-ups.

    12. FEEDER87 says

      June 24, 2009 at 6:02 pm

      Go to your nearest park, your driveway, whatever! Plenty of room outside, pluss: fresh air 😉

    13. ChoiChoiPower says

      June 26, 2009 at 4:36 pm

      I’m not sure, in every video he says, it’s a killer workout.
      Should we do all like the things he says in a day, or one thing he says ?

    14. nicechickie says

      July 4, 2009 at 7:15 am

      I could do this easily if I had more then a sidewalk to do the sit-ups on.

    15. ninjasownpirates says

      July 9, 2009 at 6:39 am

      Not necessarily. Most people do push ups for strength and muscle growth, then you do them slowly because it puts stress on the muscles which causes them to rebuild themselves. But this exercise is for cardio and is HIT. The point is to get your heart pumping not necessarily stronger, but to lose weight so speed is the key in HIT.

    16. ninjasownpirates says

      July 9, 2009 at 6:45 am

      OR if you can combine the two, for the optimum effect but for neither strength nor cardio. What we do in wrestling for conditioning is when your pushing up you go as fast as possible to get your muscles to be faster, but on the return you go slow to strengthen them. Same thing in almost all types of body weight or other weight exercises. Fast when moving the weight against gravity and slowly while returning. But this doesn’t cause you to lose much weight, rather gain.

    17. serclfs says

      July 20, 2009 at 10:20 pm

      Can you just jump without a jump rope and get a similar effect? I’m goona get a jump rope but I’m eager to try this workout.

    18. melovewrestling says

      July 25, 2009 at 10:08 pm

      Man he makes it seems so effortless!!! 😀 great tutorial! thanks!

    19. simba00784 says

      August 2, 2009 at 9:43 am

      those are crunches

    20. Romsfan says

      August 4, 2009 at 10:35 pm

      the sets 3 are supposed to be done without resting? cuz im almost dead after the situps on the 1st set xDD

    21. lmbeau says

      August 12, 2009 at 3:21 pm

      same for the sit-up, but also strict form for the type that your are doing.

    22. ScorchinBeats says

      August 16, 2009 at 10:09 pm

      the guy goes so fast. Going slow works your body better. But it’s a good routine. I’d say spend a bit more time jumping rope and a bit longer of a rest between sets.

    23. paomontenegro92 says

      August 17, 2009 at 10:45 pm

      too many thumbs up i know! its really nice from eveyone around 😀

    24. SteegX says

      August 17, 2009 at 11:29 pm

      Why not go outside? lol

    25. Hauraunah says

      December 6, 2009 at 2:09 am

      This dude is a beast! Thanks for videos!!!

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