www.shapefit.com This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
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ace939 says
damn i box and lift but i could never do this
Phil98000 says
thx for this informative vid
rockchick61 says
it depends on ur current weight and hight and metabolism and stuff like that, and also ur diet.
rockchick61 says
he doesn’t even sound he’s struggling, and he’s going mega fast lol. does anyone know if it’s best to do this everyday or every second day? i’ve heard that u need a break every second day for ur muscles to heal but i dunno if that’s true.. oo and also would i have to eat overly healthy to lose weight while doing this or just eat a bit healthier?? ..i’m not so good at the whole will power thing..
thanks 🙂
nongopti says
i love rope skipping its very easy to learn new tricks!!
joealtair3000 says
i just started skipping within half an hour i was drenched in sweat
very good exercise
YEAAASOOONNN says
you look like an ex marine…I wouldn’t doubt if you were
but does jumping rope help with speed…like overall running speed. sprinting?
posterizeee says
skipping will increase your virtical jump a lot. its really good for basketball players to do. skipping everyday along with calf raises every day, your vert will increse 3 inches in 3 weeks
gince says
For what amount of time should I keep jumping?
ThaEther says
you can hear the jumprope through the air xD
cannotgitrite says
great video.
Halobolu says
@beebobox No, actually when you loose weight, it burns it off all over the body, not is certain spots, its only takes longer to tell in certain spots of the body because there maybe more fat.
sheikhbond says
i can only do jump 3 times before i trip over 🙁
BillyImlah says
It’s because it takes quite a lot of energy to push yourself into the air and if you are moving your arms as well then you body is being worked at 75-80% while you’re skipping! Totally agree with you Joe… Very good evercise
knowruger2 says
Great video..one of the best on the topic.
desertman2008 says
jump using toes. dont jump using ur heels cuz it stops the jump impact. ljump using ur toes and land with ur toes because when u land it bounces u down and back up. cheers
desertman2008 says
yeah cuz ur using ur toes and sprinters use their toes to sprint. 🙂
mohyaghmour says
GREAT Video Man!!!
Keep It Up The Good Work!!
You Deserve 5 Stars *****
nezj89 says
…hes good
basketball559 says
there more fat in the thighs huh?
well my thighs have been smaller ever since i started jump roping
TheLadyLushious says
Dude you are so awesome! I can barely make it over 2 without fumbling, i’m a newbie…
djds19 says
cool, i do 1 foot jumps 5 times then switch, into double foot jumping repeatedly.. its hell. 25 2 minute rounds.
ItsBeckhamBitch says
where can I get a good jump rope….the ones I’ve seen are pricey but they suck……….either they are too light weight or they break after a few uses…..
IRRULE says
i just tried doing it. this guy makes it look easy
ayyoMiaNicole says
i do this everyday, it has toned up my stomach majorly