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Jump Rope Cardio Workouts #1 – Fat Loss Exercises & Training

May 28, 2013 By News articles on health

www.shapefit.com This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

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    Filed Under: videos on health

    Reader Interactions

    Comments

    1. ace939 says

      September 22, 2009 at 8:37 am

      damn i box and lift but i could never do this

    2. Phil98000 says

      September 26, 2009 at 5:56 pm

      thx for this informative vid

    3. rockchick61 says

      October 6, 2009 at 11:22 am

      it depends on ur current weight and hight and metabolism and stuff like that, and also ur diet.

    4. rockchick61 says

      October 6, 2009 at 11:29 am

      he doesn’t even sound he’s struggling, and he’s going mega fast lol. does anyone know if it’s best to do this everyday or every second day? i’ve heard that u need a break every second day for ur muscles to heal but i dunno if that’s true.. oo and also would i have to eat overly healthy to lose weight while doing this or just eat a bit healthier?? ..i’m not so good at the whole will power thing..
      thanks 🙂

    5. nongopti says

      October 13, 2009 at 12:21 pm

      i love rope skipping its very easy to learn new tricks!!

    6. joealtair3000 says

      October 13, 2009 at 6:35 pm

      i just started skipping within half an hour i was drenched in sweat
      very good exercise

    7. YEAAASOOONNN says

      October 26, 2009 at 3:15 am

      you look like an ex marine…I wouldn’t doubt if you were

      but does jumping rope help with speed…like overall running speed. sprinting?

    8. posterizeee says

      October 30, 2009 at 10:26 pm

      skipping will increase your virtical jump a lot. its really good for basketball players to do. skipping everyday along with calf raises every day, your vert will increse 3 inches in 3 weeks

    9. gince says

      November 5, 2009 at 6:00 pm

      For what amount of time should I keep jumping?

    10. ThaEther says

      November 8, 2009 at 3:32 pm

      you can hear the jumprope through the air xD

    11. cannotgitrite says

      November 11, 2009 at 1:31 am

      great video.

    12. Halobolu says

      November 16, 2009 at 12:46 pm

      @beebobox No, actually when you loose weight, it burns it off all over the body, not is certain spots, its only takes longer to tell in certain spots of the body because there maybe more fat.

    13. sheikhbond says

      November 20, 2009 at 7:29 am

      i can only do jump 3 times before i trip over 🙁

    14. BillyImlah says

      November 25, 2009 at 9:20 am

      It’s because it takes quite a lot of energy to push yourself into the air and if you are moving your arms as well then you body is being worked at 75-80% while you’re skipping! Totally agree with you Joe… Very good evercise

    15. knowruger2 says

      November 25, 2009 at 9:53 pm

      Great video..one of the best on the topic.

    16. desertman2008 says

      November 28, 2009 at 10:26 am

      jump using toes. dont jump using ur heels cuz it stops the jump impact. ljump using ur toes and land with ur toes because when u land it bounces u down and back up. cheers

    17. desertman2008 says

      November 28, 2009 at 10:27 am

      yeah cuz ur using ur toes and sprinters use their toes to sprint. 🙂

    18. mohyaghmour says

      November 29, 2009 at 9:15 am

      GREAT Video Man!!!
      Keep It Up The Good Work!!

      You Deserve 5 Stars *****

    19. nezj89 says

      November 30, 2009 at 3:55 pm

      …hes good

    20. basketball559 says

      December 9, 2009 at 4:29 am

      there more fat in the thighs huh?
      well my thighs have been smaller ever since i started jump roping

    21. TheLadyLushious says

      February 22, 2010 at 5:24 am

      Dude you are so awesome! I can barely make it over 2 without fumbling, i’m a newbie…

    22. djds19 says

      February 24, 2010 at 3:38 am

      cool, i do 1 foot jumps 5 times then switch, into double foot jumping repeatedly.. its hell. 25 2 minute rounds.

    23. ItsBeckhamBitch says

      February 26, 2010 at 12:52 am

      where can I get a good jump rope….the ones I’ve seen are pricey but they suck……….either they are too light weight or they break after a few uses…..

    24. IRRULE says

      March 2, 2010 at 9:33 am

      i just tried doing it. this guy makes it look easy

    25. ayyoMiaNicole says

      March 4, 2010 at 5:47 pm

      i do this everyday, it has toned up my stomach majorly

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