Indigestion Remedies – Steps to Curing Your Indigestion While Pregnant
One problem that many women deal with while they are pregnant is heartburn or indigestion. Many different changes occur in the body during pregnancy. Levels of progesterone are increased while pregnant and this hormone can cause the relaxation of the lower esophageal sphincter. This can allow both food and acid to come up from the stomach, causing the heartburn to occur. Here is a look at some great steps and indigestion remedies that can help you to cure your indigestion or at least relieve it while you are going through pregnancy.
Step #1 – Try Preventing Indigestion
If you’re looking for indigestion remedies to ease your problem with indigestion and heartburn, one great step to try is to work to prevent the indigestion in the first place. You can take a variety of preventive measures to ensure that you avoid this problem if possible. Instead of eating big meals, try eating smaller meals several times each day so you don’t overload the stomach. After you eat a meal, avoid lying down or bending over for at least an hour. It’s also recommended that you avoid eating foods that are greasy, fatty, or spicy. At night, you can also sleep with the pillows in the bid propped up so you are not lying flat. In many cases, this simple preventative measures are enough to provide some real relief.
Step #2 – Try Dairy Products
Another great option to try if you’re looking for indigestion remedies while pregnant is to try eating or drinking some dairy products. Simply drinking a small glass of milk or even eating a bit of yogurt may be able to provide some help. Just make sure that you go for dairy products that are low in fat, since fat can end up making the problem worse. Sometimes you can even add a bit of honey to the warm milk to help sooth the stomach and eliminate your indigestion problems.
Step #3 – Ask Your Doctor About an OTC AntacidIndigestion Remedies
If you’re looking for indigestion remedies during pregnancy, you may want to try asking your doctor about an over the counter antacid that you can take. Don’t just go and pick up an antacid yourself. It’s best to discuss this with your doctor first to avoid causing problems with your baby. Your doctor may be able to make a good recommendation and can also help you figure out how much you can take and still keep your baby safe.
Step #4 – Talk to Your Physician About Prescription Options
Sometimes the over the counter antacids don’t do the job and you may need to look for other indigestion remedies. If none of these steps have worked for you, talk to your doctor about a prescription medication to help you deal with this problem. Your doctor can help you find a prescription drug that you can use safely while you are pregnant to help alleviate your problem with heartburn and indigestion.