Suffering from heartburn can be a very aggravating and uncomfortable feeling. Heartburn is the burning sensation that you feel when stomach acid has gotten into your esophagus. Heartburn is not a major health condition but it is an indicator of other health problems. Heartburn is a fairly common ailment that affects millions of people every year. When seeing a physician for how to treat heartburn one of the first things they will tell you is you will need to adjust your lifestyle and diet. Improper diets and lifestyles are usually the main culprits for heartburn sufferers.
There are many home remedies for heartburn. These home remedies for heartburn offer immense relief from the pain and sensation of heartburn and in some cases even put an end to it. What so great about these home remedies for heartburn is that you can find them in just about any supermarket and retail store and they are pretty inexpensive as well.
These home remedies for heartburn are baking soda, ginger ale and apple cider vinegar. When the digestive system is working properly, the digestive acid and enzymes remain inside the stomach to help the body absorb and digest the food. To keep the stomach enzymes and acid from backing up through the throat is a mechanism referred to as the sphincter valve. When this sphincter valve malfunctions or there is an accumulation of pressure, the content in the stomach come back through the throat is called reflux. The burning sensation that is felt when this occurs is heartburn. The lining of the throat and esophagus are being burned and irritated from the stomach acid.
Whenever you start to feel heartburn after a meal then you should use one or a few of these home remedies to alleviate the sensation. You can eat some basil leaves to calm the digestive juices in your stomach down which cause the heartburn to stop. If you don’t like the taste of basil, try sucking on some jaggery which is sugarcane from Asia. It not only tastes incredibly delicious it also stops heartburn as well.
More home remedies for heartburn are having a glass of cold milk whenever you feel the burning sensation starting. If you are a fan of nuts, try eating some almonds to keep the acid levels low in your stomach. Ginger root with a bit of honey is also a very effective home remedy.
In addition to taking home remedies for heartburn, it should be noted that if you are someone who suffers from chronic heartburn a change in your regular diet and lifestyle need to be made as well. Cut back on eating fried foods, spicy and rich foods. Try to eat your meals at the same time everyday and try not to miss any. When eating take your time and do not rush through your meals, and incorporate green vegetables into your diet. Drink lots of water and try to avoid having drinks while eating. If you add exercise to your daily routine, your bouts of heartburn will be no more.