Psyllium husk is a strange substance for some. It reacts with water to form a gelatinous liquid that’s both soothing for the throat and a powerful remedy for constipation. Benefit: Psyllium husk is high in fiber Easy on the body Natural laxative Relaxes colon Homemade laxative: combine 1tsp psyllium husk with hot water mix it well, let it cool, it will thicken Sip this 1 cup throughout the day. If your kids are constipated, give 1 tbs every morning. Make sure you drink a lot of water to have bowel movements. This is powerful home remedy for constipation. For more home cures like this go to

Related post on health