Anyone who has suffered or is currently suffering from heartburn knows just how uncomfortable it can be. Not only is it painful, it can also be disruptive to your eating habits as well. Every week there is at least one person out of every ten who suffers from heartburn. There are many factors that can cause heartburn to occur such as medications, obesity, and even stress. If you or someone you know is dealing with heartburn then the first step to finding heartburn relief is to find out what is causing it to occur. Once you find out what is causing it to happen then you can find heartburn relief with natural remedies, changing diet and medications.
Heartburn does not affect just older people; it can affect people at any age even children and pregnant women. Sometimes it’s the food that is eaten, spicy or rich foods can trigger acid reflux which causes heartburn or in the case of pregnant women it may be the digestive system and pregnancy. Often times heartburn is stress related, so if you suffer from heartburn and you have a stressful life or situations like stressful career you are predisposed to suffer from heartburn no matter what unless you make some changes to lighten up the stress.
Although heartburn can sometimes feel like it is your heart that is hurting, it has nothing to do with your heart. Heartburn is the burning sensation and bitter taste that is often experienced when you have a bout of acid reflux.
Many times when people have reoccurring cases of heartburn they inform their doctor. Most doctors will take a complete health history and run some diagnostic tests to ensure that there is not a heart condition. Once they confirm that it is indeed heartburn or GERD (Gastroesophageal reflux disease) the doctor will prescribe some type of antacid for treatment.
A lot of time doctor prescribed antacids don’t provide enough heartburn relief. Sometimes a stronger prescription will be needed. In some cases surgery will be needed to put an end to your heartburn.
Amazingly many people find heartburn relief in many different ways without using a doctor’s prescription. Many people find heartburn relief by seeking alternatives to conventional treatment. Making improvements to their diets, adding more vegetables and fibers, exercising, and increasing the amount of water and foods that create an alkaline environment in the stomach can alleviate the symptoms of heartburn and prevent it from happening.
One of the best ways to get heartburn relief is to eat right from the start. Never eat at least an hour before you lay down for a nap or for bedtime. Exercise and water are your best friends to get heartburn relief and also keep you healthy so you don’t experience any other health ailments. One cannot stress enough how important it is to be well rested and eat properly. Your body is like a machine and it needs to be taken care of for it to function properly.