Heartburn Foods – Learn Which Foods to Avoid
Do you dread that feeling you get after a meal – that feeling of burning and pain in the throat and chest? Maybe you deal with the taste of acid and nausea after eating. These symptoms are indicative of heartburn and it can definitely get frustrating to deal with the discomfort that it offers on a regular basis. You may be surprised to find that some of the foods you are heating may be the problem. Here is a look at some of the common heartburn foods that you should be avoiding to help avoid this problem.
One of the heartburn foods that you should avoid if you want to control heartburn is tomato products. Tomatoes have many great nutrients but the high acid content can end up causing you to deal with some heartburn. If you notice that heartburn is occurring on a regular basis after you eat tomatoes, you may need to stop eating them as often.
Another of the heartburn foods that you may need to eliminate from your diet is citrus fruits. Some of the classic citrus fruits that cause problems include grapefruit, oranges, and orange juice. Since they have so much acid in them, they are very likely to cause problems with heartburn, especially when you eat them on an empty stomach.
You may need to start avoiding spicy foods as well if you want to prevent heartburn from occurring. Chili, Mexican foods, hot peppers, and other spicy foods can end up triggering heartburn to occur. Try to go with milder versions of your favorite foods to avoid dealing with the problems that spicy foods can cause.
Onions and Garlic
Onions and garlic are both common heartburn foods that you may need to start avoiding. Of course, these two food items don’t cause heartburn for everyone. Try to keep a food log so you know which foods are making you have more problems. If onions and garlic seem to cause a problem for you, you’ll need to limit them or avoid them.
Drinking alcohol is usually not a good idea if you deal with heartburn on a regular basis. Every form of alcohol can end up causing you to have problems, from beers, to wines, and hard liquors. Try to avoid alcohol or make sure you only have a glass of wine if you haven’t eaten other common food triggers during the day.
Peppermint can be helpful for treating some stomach conditions. However, it can be a bad choice for those who are dealing with heartburn. Peppermint options should be avoided because it can relax your esophageal sphincter muscle, allowing acid from the stomach into your esophagus.
Of course, these are only a few of the common heartburn foods that you may need to start avoiding. High fat foods, caffeine, chocolate, and other foods may need to be avoided too. You may even find that certain other foods trigger a problem for you, so you need to start avoiding them.