Heartburn affects millions of people at some point in their lives. Some people will have problems with heartburn just a few times; others will experience heartburn more than a few times per week. Heartburn that affects you more than a few times per week is considered chronic. Seeking medical attention or some natural remedies can provide you with some relief from the symptoms of heartburn, but if you want to get rid of your heartburn you need to find out what heartburn causes are.
One of the biggest heartburn causes is eating large meals. We in the United States are considered the most obese country in the world. We often eat in excess just about anything and often go to sleep right after the meal. Sometimes we feel hungry even though we have just eaten. The average stomach is the size of your fist. Looking at it shows you that it is pretty small and yet we stuff ourselves till we can’t move. When our stomach has too much food to process things can get a bit out of hand. Keep in mind that the stomach produces acid and bile on a continuous basis and when we add contents that will cause the volume in our stomach to go up then you are putting yourself at an increased risk to have heartburn. Laying down right after a meal will give your food an alternative place to go besides staying in your stomach like back up towards your mouth by way of your esophagus.
More heartburn causes are triggered when we drink too many alcoholic drinks and acidic drinks. It’s like adding more acid to your stomach which again increases the amount that is in your stomach which of courses is going to back flow and cause heartburn to occur. Being fat and overweight means that not only does your body have way to much weight on it so it’s going to have to work harder, excess weight means your digestive system is out of whack. Most people think that if they can eat and not vomit it back up that there is nothing wrong with their digestion. That is the most wrong assumption to make and it is very dangerous to think so.
When your digestion system has to work harder to compensate for the extra luggage you are carrying around this where the trouble starts. Your stomach produces acid to help it process and absorb nutrients and other beneficial components of your meals into the body to be used as energy and other nutrients. When you overeat and have a need for more absorption of food your stomach produces way more bile than necessary. This excess is going to come back up because it is entirely too acidic in your stomach. This is why many overweight people tend to always suffer from heartburn.
Now that you know some the heartburn causes, you can take the necessary steps to improve your health and get rid of this condition. If you are overweight drop some pounds by working out, taking walks running you need your body to burn up the unnecessary fat. Drink water instead of pop, alcohol and sugary drinks and eat healthier smaller meals.