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Treat Acne Scars and Stay Acne Free For Good

June 6, 2020 By News articles on health

Treat Acne Scars and Stay Acne Free For Good

Some people have clear skin and some don’t. If you’ll look around, you’ll notice that not every teenager gets acne so it can’t accurately be labeled as a ‘part of being a teen.’ Acne is an equal opportunity skin wrecker.

The really bad thing about acne is that it can leave scars if not treated correctly and if you never do treat the ensuing scars, they’ll remain with you the rest of your life. Many acne scars aren’t simply small marks on the face.

Doctors have classified acne scars according to the lasting impression they leave on the skin. The four basic kind if acne scars are: rolling, hypertrophic, icepick and boxed. Some acne scars are so bad that the person appears as if they once had small pebbles embedded in their skin and the pebbles left shallow impressions.

Some acne cases leave scars that dig deep into the layers of skin and create areas of skin where it looks like pieces have been removed. It’s always better to treat acne right away before scars become a problem.

But maybe you tried the over the counter acne medications, they didn’t work and now you’ve been left with acne scars through no fault of your own. So what do you do if you have acne scars? What are your options?

Well, you’ll either have to go to a dermatologist and get some very expensive rounds of treatment. What’s involved in that treatment? Treatment at a dermatology office for acne scars in some cases will involve surgery and in other cases, a procedure known as skin resurfacing will be done. You can bet any procedure done at the dermatologist’s office will cost you a lot and any procedures can be painful.

Why can’t over the counter medication do what they promise to do? Why can’t they clear up acne for good or get rid of scars forever? Because people struggling with acne and acne scars are their bread and butter. If people really get cured by their product, who will buy it?

With the stress your acne is causing you, the last thing you need is a product that won’t do the job. With Acne Free in 3 Days, you can have the kind of treatment guaranteed to take care of your acne without continually having to buy medication.

You’ll get rid of your acne naturally and be on your way to the kind of complexion you’ve always wanted to have. Acne Free in 3 Days will give you the desired results or you can have all your money back. So if you’ve been trying to deal with acne scars on your own, you don’t have to anymore. You can get Acne Free in 3 Days and be done with acne scars.

Acne Scar Treatment and Removal

To prevent the development of scars from acne, treat any flare-ups as soon as they happen. Don’t pick at the spots – because picking can cause infections as well as scarring. Acne scars have different appearances.

Some will show up as discoloration or you may have keloids. Keloids are raised scars. Sometimes scars are pitted and these types of scars are indentions on the skin, known as ice pick scars.

You may not be able to help to get acne, but you don’t have to live with the scars caused by the condition. There are options available that can give you the clear, smooth skin you desire.

If you’re dealing with acne scars that are fairly minimal, you can use the least invasive measures to get rid of the scars. There are different medications that can be applied topically that can take care of scars that aren’t deep.

Some of these medications will contain a bleaching compound or alpha hydroxy acids. Retinol is also a popular topical solution. Pressure bandages can be used to treat acne scars that are raised and this treatment can be applied at home.

However, the time it takes to reduce the acne scarring can be quite long depending on the thickness of the scar. For scar treatment and removal that can’t be taken care of with topical or other means, there are several options available.

Tissue filler is one option. In this treatment, the area of the scar is filled with collagen. Keloids can’t be treated with this option since they’re raised scars. Microdermabrasion is a relatively quick and painless way to treat acne scars.

This is an exfoliating process that buffs away the scars, leaving the treated skin looking new. Dermabrasion is similar to microdermabrasion, but the removal process of buffing away the layer of skin goes more in depth and the healing from the procedure takes longer.

For light acne scars, a chemical peel can be used. Laser removal is also an option. This is a process where the outer layers of the skin are resurfaced through the use of controlled light pulses. These light pulses remove the skin that’s damaged. One of the pluses with this treatment is that it can even remove old and deep acne scars.

In some cases, surgery can be an option. In this type of acne removal, the scar is cut away in a procedure known as punch grafting. With this treatment, because sutures or skin grafts are used, sometimes follow up skin resurfacing is needed. Having steroid injections is another route that some acne patients choose to take.

Filed Under: acne treatment Tagged With: Acne Free in 3 Days

Acne Treatment Doesn’t Have to Drag on For Months

June 5, 2020 By News articles on health

Acne Treatment Doesn’t Have to Drag on For Months

There is a common misconception that acne is what occurs when there’s a lack of personal hygiene. Acne is actually an inflammation that occurs in the skin. It’s been called both a condition and a disease but whatever label it’s given, the fallout from dealing with acne are always the same.

From teens to adults, acne can have a negative impact on anyone’s social life. Having to live with acne can cause anyone to develop a sense of insecurity. Acne can range from a mild case to a severe one but no matter what stage it is, your self confidence takes a hit.

You might even find yourself avoiding looking in the mirror. When acne hits teenagers, because we live in a judged by peer society, they may begin to withdraw at school. If teenagers are belittled or taunted with ugly names because of their acne, they might even fall into a depression. At that important age between child and adult, teens want to fit in and if they stand out, they certainly don’t want to be noticed for their problem skin.

As an adult, living with acne can cause repercussions in your social dating life and even in the workplace. Though it’s wrong, studies have shown that sometimes people are promoted according to how they look and how they can present themselves.

For years, it was thought that nothing could be done about acne but washing the skin with soap or water or with astringents that felt like they were removing a layer or two and then waiting for months for the cleaning routine to work. But like any myth, that one has been disproved.

Acne can’t be cured just by washing your face and it can’t be cured by a rigorous cleaning routine with astringents. Contrary to old beliefs, it does not take months for acne to be cured. Whatever you’re feeling right now about acne, you don’t have to deal with it any more. You can use Acne Free in 3 Days and get rid of your acne without having to wait months while hiding out from society.

With Acne Free in 3 Days, you can toss out the misinformation you’ve been taught about getting rid of acne. You can have the clear skin you’d like to have without putting yourself through the torment of having to wait for a long and detailed treatment plan to work.

You’ve probably tried all the over the counter solutions that didn’t turn into a solution at all. The only thing you got rid of was your money. You can use Acne Free in 3 Days and before you know it, you’ll be showing the world your beautiful skin.

Filed Under: acne treatment Tagged With: Acne Free in 3 Days

How Stress Affects Acne, Coping with Adult Acne and Baby Acne

June 5, 2020 By News articles on health

How Stress Affects Acne, Coping with Adult Acne and Baby Acne

Does your acne flair up after an emotional upset? When you become stressed at work, are you more prone to skin outbreaks? For many years dermatologists have argued over the correlation between stress and acne.

While it’s true that heredity can play a role in your chances of developing acne, many physicians now realize this troubling condition can also be related to other factors such as stress or a poor diet.

It’s no secret that stress can have a negative impact on your immune system. No matter what type of illness you suffer from, a great deal of stress can either worsen your condition or increase the amount of time it generally takes your body to heal and recover.

When people experience stress or emotional turmoil, the body often reacts by producing an overabundant amount of hormones. Male hormones especially have a great impact on the sebaceous gland. If the gland becomes overactive, the body then produces too much sebrum. After the pores become clogged with sebrum, acne is very likely to occur.

In addition to aggravating current acne breakouts, stress can also cause an overall decline in the appearance of your skin. Besides affecting sebrum production, an unhealthy amount of stress may cause the adrenal glands to produce cortisol. The cortisol then is released into the sebaceous gland and produces a greater amount of oil in the skin.

Even if you’re currently taking a prescription or over the counter treatment for acne, reducing your stress level can help to improve your overall skin condition. The following tips are helpful for reducing stress in order to combat acne. By following some of these suggestions, not only will your acne likely improve but you can also achieve better overall health and wellness.

• Exercise is perhaps one of the best known methods for reducing stress. In a matter of minutes, you can alleviate excess tension and anxiety. Unfortunately many people view exercise as an unpleasant task. By altering your negative ideas associated with exercise, you’ll be more likely to participate in healthy vigorous activity.

• Too much caffeine can often result in a high level of stress. By reducing your intake of sodas, coffee, tea, and other stimulants, you can both calm your body and prevent other common negative side effects such as headaches or an increase in heart rate.

• Watch your diet. Try to eat as many healthy and natural foods as possible. A diet containing the proper amount of fruits and vegetables can have the most positive impact on your health. Many people regularly consume high amounts of sugar and processed foods on a daily basis. This can lead to stress and other behavioral problems, especially in younger people and teens. By changing your eating habits, you can improve your acne and many other common ailments.

• Try to get outdoors on a daily basis. Just a small amount of time outside each day can have a positive affect on your body. Sunshine exposure is responsible for stimulating the production of Vitamin D which promotes healthy skin. A short walk several times a week is all that is needed.

Whether you decide to treat your acne with traditional or alternative medicine treatments, by alleviating a great deal of stress, you can increase your chances of achieving healthy skin and a glowing complexion.

Beyond the Teen Years – Coping with Adult Acne

For many teens, coping with acne is a daily part of life. Often the psychological effects of this condition can be very difficult for a young person to deal with. The embarrassment, loss of confidence or self esteem can have a negative impact on many aspects of a person’s life, including their relationships with others.

If you’re well beyond your teen years and still experiencing acne outbreaks, you probably have several additional concerns, including the cause or source of your acne. While a large percentage of acne patients are teenagers, many adults also suffer from frequent outbreaks or blemishes on a regular basis too.

This is especially true for women. Although equally troubling, adult acne may require different types of treatment methods than those used for younger individuals. As the number of acne cases in adult women continues to grow, there has been increasing interest in the correlation between hormones and acne.

Acne caused by a fluctuation of hormones generally doesn’t occur until a woman is well into her twenties. Unfortunately, this type of acne can persist for many years, sometimes even until a woman reaches menopause.

Luckily there are many treatment options available for adult acne. Depending upon the severity of the condition, your doctor may prescribe a number of medications including antibiotics and topical creams that contain retinoid.

Oral contraceptives have also been effective in reducing or eliminating acne symptoms in adult women. If you’re not currently taking birth control, it’s a good idea to discuss both the benefits and risks of this type of treatment with your doctor. While oral contraceptives are believed to reduce your chances of developing other conditions such as osteoporosis and many types of cancer, they can cause harmful side effects in some cases.

What many women fail to realize is how you cleanse your skin can have an impact on acne outbreaks too. While it may be tempting to scrub your skin clean, a more gentle approach is recommended.

Harsh scrubbing will often aggravate your skin and cause redness. Instead lightly wash your face with a mild cleanser that contains glycolic acid or a similar ingredient known to reduce excess oils.

Cosmetic products should also be chosen with care. Although it’s not necessary to refrain from wearing makeup, you’ll want to use as many noncomedogenic cosmetic products as possible.

Whether in the form of creams, lotions, or oils, noncomedogenic or non- occlusive makeup products will not block your pores and increase your chances of an acne outbreak. For women with dry or aging skin, there are even special moisturizing non-occlusive creams to soften your face.

While sun and outdoor air are both beneficial in promoting healthy skin, the use of acne medications or ointments can often make you more sensitive to sunlight exposure. In order to avoid sunburn or redness, be sure to use a sunscreen block that’s appropriate for your skin type.

Although adult acne can be quite embarrassing, especially for adults thirty or older, there are a number of successful treatment options available. Often the hardest task is locating the medication or product that works well for you.

For best results, seek the assistance of a physician or dermatologist first. By treating your acne in its initial stages, you can decrease your chances of future outbreaks and eliminate or reduce symptoms before they become more serious.

Baby Acne – Acne Neonatorum

When you think of babies, you probably envision soft, smooth skin. Fortunately, most babies are born with a fresh, flawless complexion – but even among infants, skin disorders can occur. While you don’t commonly hear people talk about baby acne, it’s an actual condition that usually first appears in little ones within two to three months after birth.

Baby acne, or acne neonatorum, is generally confined to the facial area and often appears as red colored lesions on the cheeks. In some instances, the acne may cause blackheads, papules, or pustules to form on your baby’s skin. Although this can be quite alarming to new parents, thankfully most baby acne conditions will completely disappear by the time your baby is six months old.

A hormonal imbalance is the primary culprit of baby acne. During pregnancy, a baby is exposed to a higher level of hormones. After birth, the body must adjust to the change and maintain a healthy hormonal balance.

As a result of this adjustment, in some cases acne will appear. Unlike other types of acne, acne neonatorum will not cause scarring. Once the outbreaks have ceased, your baby’s skin should remain undamaged from this temporary condition.

Studies have shown that male babies are more prone to acne than females. This isn’t surprising, since after birth your son will experience a much lower level of estrogen hormones in his system. As the body adjusts to this change in hormones, baby acne may periodically disappear only to flare up again a few weeks later.

If your child experiences an outbreak of baby acne, there’s no reason to panic. Acne neonatorum is actually a rather common problem in infants. Nearly 1 out of 5 babies will experience some form of baby acne during their infancy. Since scarring is not an issue, your first priority should be your baby’s comfort.

In an attempt to conceal outbreaks, many parents will try applying various lotions and oils to their baby’s face. You should avoid this temptation and instead use a very mild soap and warm water to cleanse your baby. In many cases, the use of lotions can actually aggravate and prolong the condition.

You should only seek your doctor’s assistance if extreme or severe cases of acne occur. After examining your child, the doctor may choose to prescribe benzoyl peroxide or some type of retinoid cream to help ease the symptoms. Although this can be very effective in healing acne, prescription medications or ointments should be a last resort for treatment.

For parents that are overly troubled by this condition, there are safe over-the-counter treatments that may help ease your baby’s discomfort. Many doctors will recommend using an anti-itch cream such as hydrocortisone. Just remember to apply the cream sparingly.

Too much lotion may damage your baby’s delicate skin and cause excess peeling to occur. In dealing with baby acne, both time and patience are required. As your child ages, baby acne conditions will disappear on their own.

Filed Under: acne treatment Tagged With: acne caused, Baby Acne - Acne Neonatorum, Coping with Adult Acne, severe acne, Stress Affects Acne, types of acne

Natural Treatments for Acne and Tips

June 5, 2020 By News articles on health

Natural Treatments for Acne and Tips

Acne Tips- How to Effectively Treat Acne

In order to effectively treat acne, you need to be aware of what factors can cause or aggravate your condition. You’ve no doubt heard the common myths that eating chocolate or oily foods causes acne.

While a healthy diet is recommended, there is no one specific food that causes acne outbreaks. Learning to recognize the facts from the myths is essential when dealing with acne.

Age Factor

Although acne can affect people of all ages, it’s most predominant in teens and young adults in their early twenties. Once a person reaches the age of 25, their chances of developing acne or suffering from additional outbreaks will drop dramatically. For adults in their mid-thirties or older, the risk of acne is even less. Many cases of adult acne are the result of a hormone imbalance.

Diet

While it’s true that indulging in chocolate, sweets, or oily foods does not cause acne, a well-balanced healthy diet can be beneficial in treating this condition. In order to keep your skin hydrated and looking its best, try to eat several servings of fresh fruits and vegetables each day. A sufficient water intake is also important. In addition to helping your acne, drinking lots of water will improve your overall health.

Stress

The relationship between stress and acne has been a hot topic for many years. Although stress may not be the culprit in an initial acne outbreak, unnecessary emotional turmoil can worsen an acne condition or cause frequent reoccurrences. By exercising or practicing some type of relaxation techniques, you can greatly reduce your stress to a more manageable level.

Skin Care

Many people mistakenly think their acne is the result of poor hygiene. In order to treat the condition, they may resort to an extreme cleaning regimen. Scrubbing or exfoliating your skin will not cure acne.

In fact, harsh cleaning is more likely to aggravate or cause the acne to spread. A mild cleanser or toner used daily is your best bet. Avoid facial creams and cleansers that contain harsh ingredients, which can irritate or dry out the skin cells. Ask you, doctor, to recommend an acne cleanser that is appropriate for your type of skin.

Vitamin Supplements

Studies have shown that many acne cases may be related to a vitamin deficiency in the body. If you’ve tried improving your eating habits but still experience frequent outbreaks, you may wish to try adding vitamin supplements to your diet. Vitamins A, B5, C, D, and E are all beneficial in promoting healthy skin. Your doctor can further assist you in deciding what type of vitamin supplement is necessary.

Sunlight Exposure

Another common acne myth is that sunlight exposure will heal or “dry up” your blemishes. While a tanned face may help to conceal red blotchy patches on your skin, a day in the sun will not heal or improve acne. In fact, if you’re currently taking any type of acne medication or applying topical ointments, sunlight exposure can even aggravate your acne further.

Coping with acne is similar to treating other conditions and illnesses. It’s important to realize in most cases there is no quick fix or miracle drug to cure your problem. Treating acne often involves a variety of methods including medication, dietary changes, proper skin care, and relaxation techniques.

Natural Treatments for Acne

Are you constantly troubled by blemishes and reoccurring acne outbreaks? Tired of numerous trips to the doctor for high priced medications and ointments that offer little relief?

If so, you may want to try an effective, natural way to treat bothersome acne conditions. Unlike prescription medications, alternative acne treatments rarely cause harmful side effects and are generally less expensive than a prescription.

As alternative medicine becomes more popular, a greater number of acne patients are seeking natural ways of treatment. While some patients may have experienced relative success from prescription medications, the side effects or reactions to the medicine are often just as much of a problem as the acne itself.

Other acne sufferers may have tried every over the counter remedy, only to find their condition hasn’t improved. In fact, when used improperly or in excess, some non-prescription ointments and lotions can even aggravate your acne.

In women, acne is often the result of a hormonal imbalance. Unfortunately, this causes many to suffer from acne way beyond their teen years. In order to effectively treat your condition long term, you’ll want to choose a method that will not jeopardize your overall health in the process.

Today there are many natural herbs available that have proven helpful in eliminating or reducing the painful and embarrassing effects of acne in women. Some commonly used herbs include primrose, black cohosh, red clover, and wild yam.

These herbs aid in striking a healthy balance of estrogen and androgen in the body. An excess of androgen in the system will often cause on overproduction of sebrum which can result in blocked pores that lead to acne.

Herbal treatments for acne are not limited to only female patients. There are several widely available herbs on the market that can be used by either male or female acne sufferers.

The herbs help improve the skin’s appearance by both eliminating the infection and soothing the inflamed areas of skin. A visit to your local health store is all that’s needed to purchase an herbal treatment. Dandelion root, red peony, licorice, salvia, and echinacea are all popular herbs used to treat acne.

Many dermatologists believe that acne is the result of a vitamin deficiency in their patients. Clinical research results have shown that a good percentage of acne patients have an insufficient amount of Vitamin B in their system. This deficiency can cause excess sebrum, resulting in clogged pores. Supplements of Vitamin B5 in the diet on a regular basis have shown a great deal of success in reducing or healing acne symptoms.

While natural or herbal treatments for acne are generally safe, you’ll still want to proceed with caution when trying any new type of treatment. It’s a good idea to talk with a knowledgeable herbalist or an alternative medicine specialist if you’re uncertain about possible side effects or reactions.

An alternative medicine specialist can also provide you with additional information on suggested dosage requirements. If you’re currently taking any type of prescription for illness, be sure to discuss the matter with your physician or alternative medicine practitioner. Just like prescription medications, many herbs should not be used in conjunction with other types of medicine.

9 Most interesting web site with Questions and Answers.

How can I clear up acne fast?

How to Get Rid of Pimples Fast: 16 Dos & Don’ts of Fighting Acne …www.glamour.com › story › how-to-get-rid-of-a-pimple
…https://www.glamour.com/story/how-to-get-rid-of-a-pimple

How to Get Rid of Pimples Fast: 16 Dos & Don’ts of Fighting AcneDo ice the zit. … Do apply a paste made of crushed aspirin. … Don’t pick your face. … Don’t overdry the affected area. … Do tone down on toner. … Do use makeup with salicylic acid. … Don’t wear makeup with pore-clogging ingredients. … Do layer your beauty products properly. More items…•Mar 17, 2020How to Get Rid of Pimples Fast: 16 Dos & Don’ts of Fighting Acne …www.glamour.com › story › how-to-get-rid-of-a-pimple…www.glamour.com › story › how-to-get-rid-of-a-simple search for: How can I clear up acne fast?

How do you treat hormonal acne naturally?

Hormonal Acne: Why It Happens and How to Treat It – Healthline…www.healthline.com › health › beauty-skin-care › hormo…
…https://www.healthline.com/health/beauty-skin-care/hormonal-acne

How to treat hormonal acne naturally tea tree oil. Tea tree oil works by decreasing inflammation that can contribute to acne. … Alpha hydroxy acid. Alpha hydroxy acids (AHAs) are plant acids derived mostly from citrus fruits. … Green tea. Green tea is known for decreasing inflammation in the body. Apr 14, 2017Hormonal Acne: Why It Happens and How to Treat It – Healthline…www.healthline.com › health › beauty-skin-care › hormo…www.healthline.com › health › beauty-skin-care › hormo…Search for: How do you treat hormonal acne naturally?

How can I clear acne?

How to Get Clear Skin: 11 Proven Tips for Fighting Acne – Healthline….www.healthline.com › health › skin › how-to-get-clear-skin
…https://www.healthline.com/health/skin/how-to-get-clear-skin

This article will help answer those questions by providing 11 evidence-based tips on what you can do to get the glowing complexion you want. Wash your face twice a day. … Use a mild cleanser. … Apply an acne-fighting agent. … Apply a moisturizer. … Exfoliate. … Get plenty of sleep. … Choose makeup that won’t clog your pores. More items…•Aug 14, 2019How to Get Clear Skin: 11 Proven Tips for Fighting Acne – Healthline…www.healthline.com › health › skin › how-to-get-clear-skin…www.healthline.com › health › skin › how-to-get-clear-skin search for: How can I clear acne?

What can clear up acne overnight?

Does toothpaste work on pimples?

Toothpaste To Dry Out Pimples? Top Derms Clear Up This Home …www.huffpost.com › entry › toothpaste-pimples-acne-dry…
…https://www.huffpost.com/entry/toothpaste-pimples-acne-dry-out_n_1994320

Toothpaste will irritate the skin, and the pimple will probably eventually disappear along with the irritation, but toothpaste is in no way a primary treatment for acne. Over-the-counter benzoyl peroxide and salicylic acid work great to clear acne — and help prevent it, as well. Oct 23, 2012Toothpaste To Dry Out Pimples? Top Derms Clear Up This Home …www.huffpost.com › entry › toothpaste-pimples-acne-dry…www.huffpost.com › entry › toothpaste-pimples-acne-dry…Search for: Does toothpaste work on pimples?

What do dermatologists prescribe for acne?

Acne – Diagnosis and treatment – Mayo Clinic…www.mayoclinic.org › diagnosis-treatment › drc-20368048
…https://www.mayoclinic.org/diseases-conditions/acne/diagnosis-treatment/drc-20368048

Usually, the first choice for treating acne is tetracycline — such as minocycline or doxycycline — or a macrolide. Oral antibiotics should be used for the shortest time possible to prevent antibiotic resistance. Oral antibiotics are best used with topical retinoids and benzoyl peroxide.Feb 18, 2020Acne – Diagnosis and treatment – Mayo Clinic…www.mayoclinic.org › diagnosis-treatment › drc-20368048…www.mayoclinic.org › diagnosis-treatment › DRC-20368048Search for: What do dermatologists prescribe for acne?

What vitamins help with hormonal acne?

Hormonal Acne Diet: What to Eat to Improve Your Acne – Healthline…www.healthline.com › nutrition › hormonal-acne-diet
…https://www.healthline.com/nutrition/hormonal-acne-diet

Aside from vitamin D and green tea extract, the following supplements may help reduce acne symptoms: Fish oil. Some evidence suggests that supplementing with omega-3-rich fish oil may reduce acne severity in some people. … B vitamins. … Zinc. … Vitex. … Barberry. … Probiotics. … CBD.Jul 24, 2019Hormonal Acne Diet: What to Eat to Improve Your Acne – Healthline…www.healthline.com › nutrition › hormonal-acne-diet…www.healthline.com › nutrition › hormonal-acne-diet search for: What vitamins help with hormonal acne?

Does hormonal acne ever go away?

Will my acne ever go away? – WebMD…www.webmd.com › skin-problems-and-treatments › will-…
…https://www.webmd.com/skin-problems-and-treatments/acne/qa/will-my-acne-ever-go-away

Most often, acne will go away on its own at the end of puberty, but some people still struggle with acne in adulthood. Almost all acne can be successfully treated, however. It’s a matter of finding the right treatment for you. Will my acne ever go away? – WebMD…www.webmd.com › skin-problems-and-treatments › will-…www.webmd.com › skin-problems-and-treatments › will-…Search for: Does hormonal acne ever go away?

How can I get clear skin overnight?

10 Easy Ways To Get Clear Skin Overnight – Career Girl Daily…www.careergirldaily.com › 10-easy-ways-get-clear-skin-o…
…https://www.careergirldaily.com/10-easy-ways-get-clear-skin-overnight/

10 Easy Ways To Get Clear Skin OvernightWash your face. All that grime and makeup that has accumulated on your skin during the day is only waiting to cause a breakout. … Hydrate, hydrate, hydrate. … Exfoliate, exfoliate, exfoliate. … Enjoy a mini facial with sheet masks. … Soak up excess oil with clay. … Treat, don’t pick. … Go natural with tea tree oil. … Irritated skin?More items…•Jan 31, 201610 Easy Ways To Get Clear Skin Overnight – Career Girl Daily…www.careergirldaily.com › 10-easy-ways-get-clear-skin-o…www.careergirldaily.com › 10-easy-ways-get-clear-skin-o…Search for: How can I get clear skin overnight?

Filed Under: acne treatment Tagged With: acne caused, severe acne, types of acne

The sleeping disease – A Rare Sleep Disorder

March 5, 2020 By News articles on health

Narcolepsy: The sleeping disease

There are over 3 million cases of narcolepsy and is estimated by medical reports that 200,000 Americans, but just under 50,000 are actually officially diagnosed by a doctor. It has been said that it’s widespread like the neurological disease Parkinson’s disorder. This condition is usually recognized in both men and women at any age, yet the symptoms are usually first noticed in teenagers and younger age adults usually in their 20s and early 30s.

It’s been noted that there is a 15-year between the onset and actual diagnosis of the problem, which has contributed to the debilitating features of this particular disorder. Those who deal with narcolepsy have a plethora of cognitive, educational, occupational, and psychological issues that can arise from this problem. The presence of narcolepsy is 1 in 2000 people and is also found in people with diagnosed learning disabilities and currently, the treatment options are very limited.

The studies that were conducted for this concluded that this problem is constantly under-diagnosed in the general population in society. Some narcoleptics don’t show any signs visibly and the severity of the condition varies from person to person.

This is where medical science has its blunders because of the fact that this condition is so underdiagnosed that it’s hard to really get a grasp of the severity of this problem because it varies in levels from noticeable to barely obvious.

Polysomnogram and Multiple Sleep Latency exams are the two tests that are done to give a formal and correct diagnostic approach to the condition and usually, this is where the diagnosis presents the level of severity so that it’s properly noted by a specialist to ensure a proper treatment plan for that person. Tests are conducted in two-hour increments to allow the person to sleep and usually the polysomnogram test does a continuous test of brain activity when it’s in REM sleep mode when sleep happens at night.

Usually, most narcoleptics fall asleep in nighttime sleep mode fairly quickly. There are several methods of treatments for people with narcolepsy and usually, it consists of anti-depressants and planned short-timed naps have also been helpful to lower the dependence on medicinal treatments and allowing the body to do what it should be doing naturally. Retraining the body to sleep at a reasonable time has helped those with narcolepsy to recognize sleeping at night and taking short naps during the day so that their body stays alert because a lot of narcoleptics have been putting themselves and others at risk when they fall asleep during their normal workday or even driving or operating machinery.

With the new wave of holistic medicine being readily available to help people with conditions from the skin to psychological issues. Narcoleptics can also work with a treatment plan that includes a change in diet and incorporating exercise and taking nutritional supplements and formulas to give someone added nutrition if they’re not getting enough from the food they eat.

Narcolepsy is manageable if you follow the doctor’s instructions and taking medications when you’re supposed to and following therapy plans that are designed for that person to follow to the last detail.

Narcolepsy – A Rare Sleep Disorder

Narcolepsy, a relatively rare sleep disorder, causes people to fall asleep when they do not want to. This is caused by a neurological disorder. The brain sends signals to the body that are sleep-inducing; however, they are sent at inappropriate and unpredictable times. Often it happens when a person is involved in a quiet activity, such as watching a movie or during a meeting. Sometimes a person with this sleep disorder falls asleep while driving, which is obviously extremely dangerous. Others fall asleep while they are eating or talking. The overwhelming need to sleep can come at any hour of the day during any activity.

People suffering from narcolepsy often do not realize how sleepy they are, nor how often they fall asleep. It is often a family member, friend or coworker that convinces them that they need to seek medical help for their sleep disorder.

Narcolepsy has five main symptoms. These are excessive daytime sleepiness, insomnia, and fragmented sleep, sleep paralysis, cataplexy and hypnagogic hallucinations. Some people with this sleep disorder experience only one symptom but others can experience all five.

Excessive daytime sleepiness is generally the first symptom to appear. Everyone with narcolepsy has this symptom. The feeling of needing to sleep is so strong that sufferers are unable to fend it off, regardless of how hard they try. These sleep attacks, as they are usually called, can happen several times and last for five to ten minutes.

Insomnia and fragmented sleep are very common symptoms of this sleep disorder. People with narcolepsy often have a very difficult time falling asleep at night, even though they fall asleep easily throughout the day. When they do fall asleep at night they wake up often and do not follow a typical REM / non REM sleep pattern.

Sleep paralysis occurs in about half of the people that suffer from this sleep disorder. For several minutes before falling to sleep or waking up, the person with this symptom cannot talk or move.

The loss of muscle function while awake is cataplexy. These episodes are usually very short in length. Over half of the people with narcolepsy experience this symptom of this sleep disorder. They are caused by a part of REM not functioning correctly. Often, episodes are brought on by anger, laughter or any other strong emotion. Sometimes knees buckle, necks and jaws become weak or the person may fall to the ground. Even though the person looks like they are asleep and cannot talk, they are fully awake and aware of what is happening.

A hypnagogic hallucination is experiencing very vivid and often frightening sounds, images or physical sensations. These occur from dreams just before the person is falling asleep or waking up. It is very difficult for a person with this sleep disorder to distinguish between the dream and reality. These hallucinations often have very dangerous themes and are extremely frightening. Often they are accompanied by sleep paralysis.

There are also several lesser symptoms of narcolepsy. These include blurred vision, migraine headaches, memory or concentration problems, and automatic behavior. An apostate of automatic behavior can last for several minutes. During that time a person with this sleep disorder will perform a routine task. The task is often done incorrectly, such as placing a turkey in the dishwasher or writing past the end of a page.

Narcolepsy can be diagnosed and treated with various drugs. If left untreated this sleep disorder can ruin a person’s life.

Muscle pain and sleeplessness

Fibromyalgia is a painful condition that affects the muscles and joints and is seen in only 3-6% of the general population in the world. It’s generally seen more in females than males with a ratio percentage of 9.1 according to the College of Rheumatology and is commonly diagnosed in females between the ages of 20-50 though it’s been noted that the onset happens in childhood. This is not a life-threatening disease through the degree of pain in the condition can vary day to day with periods of flare-ups and remission. The disease is being argued and viewed as non-progressive, but that’s a point that remains in limbo.

This is a problematic issue that can be a reason to keep someone up at night because the pain can be unbearable with the tingling and achiness in the muscles. This drives many who deal with this to endless and chronic deprivation of sleep. Those who suffer fibromyalgia also note issues with memory and other neurological issues, but the most frequent is the issues with sleeping that individuals go through when they deal with painful, annoying flare-ups.

Other issues that surround this problem, which can make sleeping very difficult, are irritable bowel syndrome with constipation, which affects mostly women and a few men. Skin disorders like dermatological disorders, headaches, myofascial twitching, and symptomatic hypoglycemia. Stress, excessive physical exertion, lack of sleep, changes in temperature and barometric pressure. This condition can worsen when individuals don’t sleep or getting the proper rest and not overdoing on things in their daily lives.

The American Medical Association had officially recognized fibromyalgia as a medical condition back in 1987 when the disorder was around since the 1800s. It’s been said that flare-ups are not identical to the ones that are found in people with rheumatoid arthritis, but ibuprofen like Advil, Acenomenofen (Tylenol), and Naproxen (Aleve) which are anti-inflammatory and can bring some comfort to those with fibromyalgia flare-ups. Massage has also been ideal in helping those who deal with fibromyalgia to find comfort when they have flare-ups. Massage helps to transfer fluids from the muscles and joints and increases circulation to the affected areas to bring some temporary relief for inflammation and flare-ups.

This can actually help improve sleep for someone in pain, but it’s best to get a message when you’re not on any medication due to the high risk of side effects that can be triggered by massaging tissue and muscles.

Fibromyalgia is a manageable problem if you follow your doctor’s instructions and take your medication as directed and getting the right amount of sleep and getting plenty of exercises and eating a nutritious diet consisting of fresh fruits and vegetables and drinking plenty of water and limiting things in the diet that can also aggravate flare-ups. When you take care of yourself properly you can actually improve the quality of sleep as well as decreasing the debilitating pain.

That can keep someone up all night long instead of allowing them to sleep and getting in a decent amount of time for rest and feeling stress-free and more relaxed so that they can face the day with no painful flare-ups and discomfort that can be annoying.

Jet Lag Syndrome

This is the second most popular sleep disorder and usually affects international flights and if it’s domestic if they’re going between time zones. This is what you call knocking your body clock out of sync because when you’re traveling across different time zones especially at the international level because that can throw you off an entire day if you’re coming from the west going east from New York to London or Los Angeles to Tokyo or Sydney which can throw you off since you cross the international dateline which is one day ahead and behind.

It seems as if women are more affected than men and according to medical reports its because the natural hormone estrogen and it’s triggered when the body when accustomed to normal daytime and nighttime rhythms, therefore, you’re upsetting the body’s natural state of corresponding with a specific time of day and it can even interrupt eating patterns as well. It can take up to several days to even a full week to regain some normalcy on the time and place once you’ve had time to sleep yourself into adjustment mode.

The symptoms of jet lag vary by the individual person and symptoms can include or be a combination of dehydration which can trigger minor disorientation, and loss of appetite, headaches and sinus irritations, fatigue, grogginess, nausea and/or vomiting from an upset stomach, irritability, and mild depression. Jet lag is not linked to the length of a flight, but the transmedia distance traveled. For example, if you flew from New York and Los Angeles which is approximately 5 hours you will feel some jet lag crossing the Central and Mountain time zones. Jet lag can be extremely difficult in places like Alaska and Russia because of the fact that Alaska only sees a short amount of daylight and Russia has 11 different time zones and can really throw someone off if they were flying from Copenhagen to Tokyo.

Usually, people that are prone to this are often given sedatives by their doctors to help them sleep through the flight and to wake up without the effects of jet lag when they land in their destination.

Ways to recover quicker from jet lag is proper nutrition, exercise, and sleep because you’ll be surprised to know that people who don’t sleep or get enough rest and relaxation will deal with it later when they land and the disorientation sets in. Sunlight according to doctors says can help reset your body’s clock back in synch.

It’s difficult to pinpoint the severity of jet lag because it affects people differently and usually people who travel on international flights are less likely to deal with a jet lag because they’re used to the constant change. And have managed to adapt to those changes since some travel monthly for business and usually it’s business travelers who deal with jet lag more than those who go for vacations.

Business travelers fly at odd times which can throw someone off because they’re flying out super early or catching the red-eye somewhere to arrive the next day.

Hypersomnia (oversleeping)

Most people don’t realize they oversleep when they have a condition called hypersomnia and that’s due in part to recurring episodes of excessive daytime sleeping and prolonged nighttime sleep. This is different from the average person taking that midday nap when they do it at sometimes the most inappropriate times like at work, during meals, or even in conversation with people.

Hypersomnia is also diagnosed with narcolepsy, which can be quite dangerous because some individuals are behind the wheel of cars or even cooking in their homes and aren’t aware that they fell asleep. Some hypersomnias and narcoleptics can fall asleep and then wake up and resume where they left off in conversations with people. Usually, daytime naps usually provide no relief or symptoms to the problem(s) and will result in the individual(s) having increased difficulty in waking from a long extended period of sleeping, disorientation, anxiety, decreased energy, increased fatigue, restlessness, slow thinking, slow speech, loss of appetite, hallucinations, and problems with memory functions.

Some individuals also experience losing the ability to function in a normal family, social, occupational, and other settings familiar to that person.

Hypersomnia can be triggered by sleep apnea or narcolepsy, where it can lead to dysfunction of the autonomic nerve system, which can be brought on, by acute alcohol and/or drug abuse. In some cases rare or not it can also be triggered by physical problems such as tumors, head trauma or injuries to the nervous system. Specific medications or withdrawal of medications and/or drugs may contribute to someone having hypersomnia. Medical conditions such as multiple sclerosis, depression, encephalitis, epilepsy, and obesity can contribute to hypersomnia as well.

It’s also been noted that those who have hypersomnia are also genetically dispositioned to this problem whereas in others there’s no known or documented cause. Hypersomnia typically affects adolescents and young adults in their 20s and 30s. Although the most common causes of this disorder differ in the age brackets. Information can be located on the National Institute of Neurological Disorders and Strokes website if you’re seeking a more thorough clinical explanation to this problem. This isn’t a substitute for medical advice from a licensed physician so it’s ideal to educate yourself, but leave the diagnosing and treatment to a doctor so that your condition can be monitored closely.

People who are not seeing a doctor when they identify problems that are not normal for them to experience are misdiagnosing too many issues with sleep. Persons who are severely obese can also have a difficult time losing the weight because of the fact that lack of sleep can increase the body’s metabolic rate, which can trigger excessive hunger in those who are trying to lose weight.

This is why so many people who are obese are eating more than they should because a lot of them sleep so much that they wake up wanting to eat when they should be sleeping like normal people do and not up at all hours of the night wanting to eat. This is why it’s harder for people who are obese to lose weight when they sleep too much and not training their body to rest instead of wanting to eat food.

Children With the Sleep Disorder of Sleepwalking

The sleep disorder of sleepwalking, also known as somnambulism, affects approximately 14% of school-age children between five and twelve years old at least once. Approximately one-quarter of the children with this sleep disorder have more frequent episodes. Sleepwalking is more common in boys then it is in girls. Most children that sleepwalk outgrow the symptoms of this sleep disorder by adolescence as their nervous systems develop.

In children, this sleep disorder is thought to be the result of the immaturity of the brain’s sleep/wake cycle. Normally the entire brain wakes up at the same time. However, in the case of a sleepwalker, the entire brain does not wake up together. The portion that is responsible for mobility wakes up while the portion responsible for cognition and awareness stays asleep. The child is actually in a deep state of sleep.

With this sleep disorder, the brain remains partially asleep but the body is able to move. It is common for the sleepwalker to get out of bed and walk around. Sometimes they get dressed or go outside. Even though the sleepwalker’s eyes are open and they see what they are doing, their expression remains blank. They do not respond to a conversation or their name being called. A sleepwalker’s movements usually appear clumsy. It is not uncommon for them to trip over furniture or knock over things as they move around. A sleepwalking episode usually happens one to two hours after the child goes to sleep. Most of these episodes last for fifteen minutes or less, but some can last for an hour or more.

This sleep disorder in children is usually outgrown and treatment is not generally necessary. In most cases, a parent gently guiding the child back to bed is all that is needed. There is not any need to wake the child.

However, there is about 1% of the population that sleepwalk as adults. Adults that have this sleep disorder did not necessarily have it as a child. In adults, a sleepwalking episode can be triggered by stress, anxiety, sleep fragmentation, sleep deprivation, or certain medical conditions such as epilepsy.

Treatment for adults with this sleep disorder is often dependent upon the amount of danger they are in during an episode. For example, a sleepwalker who opens doors and goes outside onto a busy city street is in danger. A sleepwalker that gets up and goes into the living room and sits down on a chair most likely is not in danger. Treatments can include behavioral therapies, self-hypnosis, or prescription medication.

A sleepwalker, whether adult or child, needs to have a safe area so that they do not get hurt during an episode. Precautions can be taken to eliminate some dangers. Parents should make sure the child’s bedroom does not have any sharp or breakable objects. Doors should be locked at night to keep the sleepwalker from going outside. Sometimes it is necessary to put bells on doors to alert the sleeping parent that their child is sleepwalking. Large glass windows and doors should be covered with heavy drapery to lessen the chance of having the sleepwalker walk through it while it is closed.

A child with the sleep disorder of somnambulism needs to be protected and kept safe during an episode. It is the environment they are in that is the danger more than the sleep disorder itself.

Today Tip:

Filed Under: Common sleep disorders Tagged With: Best Sleep Aids, Body and Mind, Cause a Sleep Disorder, Chronic Insomnia, Fatigue Turn Into Narcolepsy, Good Sleep Pillow, Hypersomnia, Insomnia, Jet Lag Syndrome, Mask Sleep Interruptions, Medications, Muscle pain, Narcolepsy, Nightmares, Nocturnal Eating Syndrom, Overnight Sleep, Perfect Room for Sleep, Sleep Aids, Sleep Apnea, Sleep Deprivation, Sleep Deprived, Sleep Disorder, Sleep Impairment, sleep pros, Sleep Woes, sleep. Good Night's Sleep, sleeping disease, sleeplessness, Sleepwalking, Snoring Problem, Symptoms of Sleep Apnea, Teenagers

Sleep Apnea: A Weighty Issue

March 5, 2020 By News articles on health

Sleep Apnea: A Weighty Issue

Sleep apnea is the condition for where there are pauses in breathing during sleep. These are defined by medical terminology when an individual literally stops breathing. There are two types of apneas Central and Obstructive. This is a common problem among the morbidly obese which requires them to wear an oxygen mask so they can breathe since that’s due in part of their weight bearing down on their chest crushing their rib cage and lungs.

According to medical reports, the population at risk are obese middle-aged males since physiology doesn’t make women potential sufferers of sleep apnea. The problem is that people who do fall asleep due to sleep apnea will go through brief periods where people think they’re not going to wake up. Keep in mind that this is very serious because if it’s not properly diagnosed it can be life-threatening. People with excessive weight usually morbidly obese constantly have to deal with frequent episodes of paused breathing. Snoring is a common problem with the morbidly obese and constant gasping for air while sleeping is another problem. Obstructive sleep apnea can be dangerous to the heart because it’s prolonging and deprivation of oxygen to keep the circulation flowing efficiently.

Other symptoms that are deemed non-specific are headaches, irritability, moodiness, difficulty concentrating, Nocturia (getting up in the middle of the night to urinate), increased urination, decreased sexual drive, increased heart rate, anxiety, depression, esophageal reflux (acid reflux disease), and profuse heavy sweating at night.

Sleep apnea has also been linked to congestive and congenital heart failure usually found in people who are diagnosed as morbidly obese because of the excessive weight on them. This is from severe and prolonged cases meaning the individual(s) were not being treated and had let the condition get to the point that it’s no longer treatable.

Individuals born with Down’s Syndrome are likely to develop obstructive sleep apnea since 50% of the population that has this genetic condition is likely to be diagnosed because of having an enlarged head, adenoids, tonsils, tongue, and narrowing of the nasopharynx. Pharyngeal flap surgery has also been noted to cause sleep apnea in patients because of the obstruction in the breathing pattern after surgery which if not monitored can be life-threatening. There are different treatments for people with sleep apnea and doctors and ENT (Ear Nose and Throat) specialists take the following into consideration for designing a treatment plan for those who are diagnosed with this condition.

The factors that are considered are an individual’s medical history, the severity of the disorder, and the specific cause for the obstruction. Some treatments also incorporate a lifestyle change, avoiding alcohol and medications that can relax the nervous system.

Other lifestyle changes are losing weight and quitting smoking, and incorporate things like elevating themselves while sleeping so that they can breathe using slanted pillows. The weight issue is the biggest lifestyle concern because that causes some people to be confined to beds where they can’t move and be active contributing further into a person’s weight gain.

Usually, if someone who’s morbidly obese and loses about 50 pounds within a couple months their condition improves, but it’s usually up to a steady support system to get someone on a set routine and healthy eating plan that helps to get their weight down so they can qualify for other treatments to help them maintain weight loss which is either through gastric bypass which has to be strongly enforced since this surgery is irreversible and you have to eat differently and undergo a major lifestyle change. The other option is lap band, which is reversible, but again to maintain the weight loss to improve sleep and breathing patterns come with monitoring what one eats and exercises to help improve breathing patterns.

Sleep Apnea – A Sleep Disorder That Can Be Fatal

Sleep Apnea is a serious sleep disorder that can be life-threatening and at times fatal. People with sleep apnea often fall asleep normally; however, once asleep their ability to breathe is blocked. Usually, this inability to breathe is caused by the muscles in the throat relaxing too much and collapsing into the airway. The body then sends a signal to the brain that breathing has temporarily been blocked. This causes the person to wake up and start breathing again.

The cycle of interrupted breathing can occur many times throughout the night. These episodes can occur up to 50 times an hour and last for ten seconds or longer. Often the person that suffers from this sleep disorder is unaware that anything is happening to them. They can not understand why they always feel tired during the daytime.

The most common form of this sleep disorder is obstructive sleep apnea, known as OSA. Some sufferers of obstructive sleep apnea also suffer from central sleep apnea. This sleep disorder is then called mixed sleep apnea.

It is believed that obstructive sleep apnea affects between 18 – 20% of adults in the United States. If this sleep disorder is left untreated it can become life-threatening and in rare cases fatal. It is the underlying cause of illnesses such as heart disease, stroke, pulmonary hypertension, and systemic hypertension.

There are several methods of treatment for sleep apnea, both surgical and noninvasive. The first line of therapy for someone suffering from moderate to severe sleep apnea is called positive airway pressure. Known as PAP, positive airway pressure is a noninvasive form of treatment. A machine delivers a constant flow of air through a mask that is worn while sleeping. The force of the airflow must be determined by a sleep technician during an overnight sleep study. There are three types of positive air pressure therapy, CPAP, BiPAP, and AutoPAP.

Dental devices are also used to treat this sleep disorder in mild to moderate cases. Dental devices fall into two general categories: mandibular, or lower jaw, advancing devices or tongue retaining devices. Mandibular devices are used most often. They attach to the upper jaw and pull the lower jaw and base of the tongue forward. This shift in position keeps the airway open.

Medications are generally not a successful form of treatment for most people with sleep apnea. However, many of them do take antidepressants and mondafinal.

Supplemental oxygen is often used in conjunction with a PAP machine. Oxygen alone can not prevent the collapse of the airway or sleep fragmentation. However, oxygen can prevent the drop in the level of blood oxygen that occurs when the airway collapses.

There are also surgical treatments for obstructive sleep apnea that may be an option for some sufferers of this sleep disorder. These include uvulopalatopharyngoplasty, somnoplasty, corrective jaw surgery, palatal implants, and tracheostomy.

People with this sleep disorder generally find that their quality of life can improve with the proper treatment.

Sleep Apnea Is More Than a Snoring Problem

Sleeping near a person who snores can seriously interrupt sleep. “If only the snoring would stop,” you think. Then it does. Peaceful as it is, that’s not always a healthy sign. Snoring is related to a condition known as sleep apnea.

If you have sleep apnea, your nighttime breathing is interrupted and doesn’t return promptly. Sleep apnea can be a life-threatening condition. The airflow into your body is delayed by more than 10 seconds.

That may not sound like much, but it’s a serious situation. This breathing interruption can happen up to five times in an hour during sleep.  If you snore loudly and nightly, you’re at higher risk for sleep apnea than the occasional snorer.

Other signs of sleep apnea are episodes of daytime fatigue and emotional distress or skill deficits when you’re tired. Sleep apnea seems to start most often in middle age and afflicts more men than women.

Risk factors for sleep apnea are:

  1. Overweight by more than 120% of your appropriate body weight
  2. Large neck girth. That’s determined by using a tape measure. The danger level is 17” or greater for men and 16” or greater for women.
  3. Hypertension whether treated or untreated by medication
  4. Narrow nasal passages

A medically supervised sleep study is needed to diagnose sleep apnea.  A home monitor can be used for children as well as adults to monitor breathing interruptions.  You have a number of options for treating sleep apnea.

You can be fitted for a dental appliance, an orthodontic device that you wear at night. Basically this appliance changes the tongue placement so that the airway is clear for breathing.

Losing weight is also important to moderating sleep apnea. Along with losing weight, you need to be in an exercise program. Many people report that their sleep apnea completely disappears once they lose weight and get back to a normal, healthy range.

Continuous Positive Airway Pressure (CPAP) masks are worn over the nose and mouth to force air into the nasal passages in a continuous flow. This may not be the most comfortable way to sleep, but it has been highly effective and most people get used to the machine and rely on it to deliver a good night’s sleep.

If all else fails, there are surgical procedures such as widening the palate, restructuring nasal cavities or taking out the tonsils to aid in a sleep apnea disorder.  Make sure you don’t ignore your snoring and mistake it as something harmless because if it’s sleep apnea, you’re putting your life at risk!

When Snoring Intrudes on Your Slumber

Snoring can wreak havoc on your sleep schedule – whether you’re the one with the snoring issue, or the person lying next to you is causing the noise.  It can become a serious medical condition if the snoring is something more – sleep apnea, where the person’s snoring halts their breathing and causes them to gasp for their next breath.

If you’re sleeping next to a snorer, then you may not be in full control of the solutions you consider.  Many couples find the sleep-deprived spouse routinely moves into another room, wears earplugs, or spends all night tapping the snorer on the shoulder to interrupt the snoring and allow them enough time to get to sleep.

It can be torturous to sleep next to someone who snores because it’s like having someone constantly stand they’re waking you up throughout the night.  You might get very irritable and feel guilt for getting mad at someone who can’t control their noise level during the night.

The person doing the snoring (which may or may not be you) needs to find a solution that will quiet the snoring and allow them – and the ones they love – to have a peaceful night’s sleep.

Snoring is so common that about one-third of adults seek solutions for this issue every year.  It may happen nightly, or only on occasion, such as when you’ve had alcohol before bed.

It’s caused when the air flows into your throat past the soft tissue, resulting in a loud vibration.  People who are overweight may suffer from snoring more often than those who are not.  Shedding pounds is often enough to shut down the snoring cycle for good.

Some people have resorted to sewing tennis balls in the backs of their pajamas to forcibly keep them on their side, since snoring is more prominent when the person is lying on their back.

Nasal strips and oral appliances can sometimes work.  These keep your nasal passages or airways in your throat open to allow your breathing to continue without interruption.  If sleep apnea is an issue, where your snoring fits suddenly stop with your breathing until you gasp for air, then you might want to consider undergoing a sleep study so you can be fitted for a CPAP (Continuous Positive Airway Pressure) machine.  This mask pumps air into your airways, keeping them open to prevent snoring and interruption of breathing.

As a last resort, you might consider getting surgery to address your snoring issues.  All three surgeries aim to do the same thing – remove tissue obstructions to help you breathe better during slumber, but each one uses a different technology.

Uvulopalatopharyngoplasty (UPPP) is the common surgery done under general anesthesia where the doctor trims your airways of tissue that could be obstructing your breathing.

Uvulopalatoplasty, or laser surgery, is another option where a laser beam is used to remove your uvula.  It removes excess tissue just like traditional surgery, allowing air to flow without the loud, disruptive vibrations snoring usually produces.

Somnoplasty, which is also known as radiofrequency tissue ablation, is when a surgeon uses low-intensity radio signals to take out part of your soft palate – enough to end snoring and allow air to flow freely.

Talk to your doctor if non-surgical remedies aren’t working and see what type of options he or she can offer to help you (and your loved ones) find some peace and quiet during the night.

Filed Under: Common sleep disorders Tagged With: Cause a Sleep Disorder, Fatigue Turn Into Narcolepsy, Mask Sleep Interruptions, Nightmares, Nocturnal Eating Syndrom, Sleep Aids, Sleep Apnea, Sleep Deprived, Snoring Problem, Teenagers

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