81. Get enough rest.
Sleeping for 8 hours each night applies not just on your general health. It can also have beneficial effects on the growth of your hair, since it ensures that your hormones are in balanced proportions. When this happens, your hair would not have interrupted growth and would become healthier.
82. Eating foods that are high in iron content.
Iron is a mineral that is needed by your body in order to have proper hair growth. Aside from that, it can also prevent hair loss. With that, it is best to eat foods that are high in iron content, so that your hair would grow faster. Some of the foods that you can eat for it would be liver, beans, red meat, egg yolks, and spinach.
83. Quit smoking.
Although some people may think that smoking and hair growth are not related, this habit can actually hinder proper hair growth. This is because, smoking causes a lot of stress to your body. Aside from that, it can also reduce the blood circulation in your scalp. Thus, if you want to have proper hair growth, then it is best to stop smoking as soon as possible.
84. Taking folic acid supplements.
Folic acid is actually one of the B vitamins, and it can help in making your hair healthier. It can help the body in producing cells that are healthy, which would contribute to having long healthy hair fast. This is actually one of the reasons why pregnant women have beautiful hair, since folic acid is one of the supplements that are often recommended to them by their doctors.
85. Stop drinking alcoholic beverages.
Drinking alcohol will not just affect your health in general, but it can also prevent your hair from growing properly. This is because, alcohol can decrease the level of zinc that your body has, and this substance is actually needed in order for your hair to grow fast. Aside from eating up zinc, it can also cause hormone imbalance, which is another culprit behind the improper growth of hair.
86. Walk in the park each morning.
Walking in the park every morning would not just improve your health, but it can also enhance the growth of your hair. This is because, when you walk in the park, you would be able to absorb the sun vitamin, which can provide benefits to your hair. Aside from that, it can also improve your blood circulation and ensure that your hair receives the nourishment that it needs.
87. Eat a healthy breakfast.
Eating a full and healthy breakfast meal can enhance the growth of your hair, aside from ensuring that your body would work efficiently. A good recipe for it though would consist of equal parts of honey, brewers yeast, soy lecithin, wheat germ, and yogurt.
88. Applying Emu oil on your scalp.
Emu oil can rejuvenate hair cells, which is why it is good to use in order to promote hair growth. With that, it is best to use it on your scalp, so that your hair would grow fast and become healthier. To use it, you can massage your hair with the Emu oil, and rinse it after 30 minutes. Do it twice a week for faster results.
89. Honey as hair moisturizer.
Aside from drinking honey, you can also use it as a hair moisturizer. This is because, honey is actually a good antibacterial agent. On top of that, it can also retain water, which is beneficial to your hair. Thus, it is time to make use of it, so that you can maintain the right moisture of your hair, and enhance its growth.
90. Coconut oil.
One of the culprits behind improper hair growth is the dryness of the scalp. To prevent that from happening, you can actually use coconut in massaging your scalp. Aside from promoting the growth cells in your hair, coconut oil can also minimize protein loss in your locks, as well as prevent lice accumulation.
91. Bubbly shampoos.
Contrary to popular belief, shampoos that can create foamy bubbles when you apply it on your hair are usually not the best products to use for proper hair growth. This is because, in most cases, these shampoos are filled with sodium lauryl sulfate, which is really not good for your hair. It can strip hair moisture and damage follicles, which is why you should read the label of your shampoo.
92. Be careful in following fad diets.
Fad diets that are said to help people in losing weight usually do not contain enough calories. Aside from that, it is also very possible for them to make you eat foods that cannot offer the nutrients that your hair needs. Thus, you should be careful in choosing the diet program that you want to follow. Make sure that you are providing your body with the nutrients that it needs, so that you can promote your hair’s growth.
Going through aromatherapy on a regular basis, can lead to proper hair growth, aside from promoting your overall wellness. Recent studies show that there is a direct link between hair growth and aromatherapy. Because of that, it is best to indulge it, to promote the health of your hair.
94. Do not forget to eat healthy snacks.
Eating between meals can have beneficial effects on the growth and development of your hair. This is because, it ensures that you are constantly providing your body with the necessary nutrients for your locks. Some of the foods that you should eat are cashews, almonds, yogurt, as well as hard boiled eggs.
95. Drink 8 glasses of water each day.
Drinking at least 8 glasses of water each day will improve the health of your skin. Aside from that, it can also properly maintain the moisture of your hair, which is why it is best to practice it. When you drink enough water, it can also help your body in flushing out toxins, which can also result to healthier hair.
96. Using elastic bands.
When you make use of elastic bands, it can apply friction to your hair, which can damage it or make it brittle. Aside from that, it can also pull your hair more. With that, it is best to prevent the use of elastic bands. If you really need to, make sure that it is covered with fabric.
97. Applying hair care treatments.
There are lots of different hair care treatments that you can use to enhance the health of your hair. However, you need to make sure that prior to applying any of them, your hair is properly washed and cleaned. This is to ensure that your hair won’t get irritated with dirt, after applying a particular treatment on it.
98. Consider the kind of hair that you have in caring for it.
In general, there are only two different types of hair and they are the curly and the straight hair. When it comes to caring for straight hair, it does not require lots of work until it becomes quite long. However, if you have curly hair, you need to invest more time and effort in caring for it, especially if you want to grow it long.
99. Be as patient as you can.
On the average, most people experience hair growth rate of half an inch to an inch every month. With that, you have to be patient in waiting for it to grow. Aside from that, don’t go through unnatural processes just to see if it can make your hair grow faster, since it can damage it and make it unhealthy.
100. Practice good hair hygiene and do not be tensed.
Make sure to keep your hair as clean as possible. However, since it needs its natural oils to grow fast and properly, you can actually go for a day or two without washing it. Aside from good hair hygiene though, you should also become more loose, instead of being tensed, since being stressed out can slow down its growth rate.