Gerd Treatment – Simple Lifestyle Changes to Treat Gerd
If you are dealing with Gerd or problems with heartburn, you may be trying medications or over the counter solutions for the problem. However, in many cases, this medical problem can be effectively treated by making a few simple lifestyle changes. The symptoms that come along with Gerd can definitely be painful and frustrating, but you don’t have to keep dealing with them. Here is a closer look at some lifestyle changes you can make for effective Gerd treatment.
Stop Eating on the Run – Relax and Chew Your Food
Most people today end up eating on the run. With busy schedules on a regular basis, there’s a good chance that your eating habits are really suffering. One of the simplest lifestyle changes you can make for Gerd treatmentis to stop eating on the run. When you are eating fast trying to stuff meals into your busy day, you often forget to chew your food the way that you should. Chewing food properly is important so that the enzymes in the saliva can begin to work on breaking down foods. This also helps to reduce the amount of the hydrochloric acid that the stomach needs to make.
When you stop chewing your food the right way, you don’t break down the food well enough. This means that the nutrients that are so important often pass on through intestines. Even washing down your food with too much soda, tea, coffee, or other liquids can cause a problem. Liquids can dilute your hydrochloric acid, which means your stomach cannot break down the food the way it should. If you simply start eating slower and chewing your food, you can effectively treat this problem and stop suffering from Gerd so much.
Start Limiting Certain Foods
First, you need to start limiting certain foods. This lifestyle change can also be an excellent Gerd treatment option to try. Sure, you love enjoying tasty foods, but some foods need to be avoided if you want to alleviate your problems with Gerd and heartburn. Avoid foods that are fatty and even spicy foods is a great idea. It’s important to avoid drinking alcohol as well. Even mint and chocolate can both cause more problems if you’re dealing with this stomach problem.
While it’s important to be careful about what you’re eating, avoid restricting yourself too much. The good news is that there are plenty of great foods that you can enjoy without having to worry about them causing you more problems with heartburn or Gerd.
Other Changes to Try for Gerd Relief
You’ll find that several other chances in your lifestyle can also help with Gerd treatment. You may need to change when you are eating. Are you eating right before bed? If so, this could be causing you a problem. It’s best to eat about 2-3 hours before going to bed. Sleeping on pillows that are propped up may help as well. Lying this way can help to keep acid from entering your esophagus, which also helps to control your problem with Gerd.