It’s true that you could lose weight without exercise, but it’s also true that you could win the lottery and be crowned as the new Miss America. In other words, just because it could happen doesn’t mean you should rely on it. You need to be realistic if you want to keep your weight under control and be healthy. The following fat loss workout tips will help you to better enjoy shedding those extra pounds and to do it more quickly too.
There are a few basic elements to exercise, and each one will have an impact on how effective it is. Intensity, duration and the style of exercise all make a difference. Generally speaking, the more intense and longer-lasting the exercise, the more effective it will be.
You may want to give it more than your all and try to lose a lot of weight fast, but you have to be careful that you don’t overdo it. After all, you won’t be able to lose any weight if an exercise-related injury prevents you from being active. This is also a good time to mention one of the most important fat loss workout tips, and that is to talk to your doctor before you start a new fitness program of any kind.
Aerobic exercises such as running, jogging, cycling, rowing, boxing and cross-country skiing are the ones that will burn the most calories while you are doing them. These are the exercises that get your heart rate up and tend to make you sweat. You will see the most immediate results by doing aerobic exercise, and you should aim for 20 to 30 minutes per day, most days of the week.
Resistance exercises such as weight lifting and plyometrics burn some calories while you’re doing them, but not nearly as many as aerobic exercise. However, resistance exercises build muscle and muscle burns more calories while you are at rest. The results won’t be as immediate, but they will be longer lasting.
If you want to remember only one of the fat loss workout tips, it is this: combine both aerobic and resistance exercises. When you combine the two you will be able to see the immediate results which will help to keep you motivated, and you will also get the longer term effects which will give your weight loss efforts a boost.
Changing your mindset about exercise will help you to enjoy it more, and that will, in turn, encourage you to do it more often. For example, if you don’t like the word ‘exercise’ then don’t use it. You can always refer to it as ‘movement’, ‘being active’ or ‘having fun’; whatever works best for you. It doesn’t matter what you call it, so long as you do it.
Another of the best fat loss workout tips is to get a friend to work out with you is a great way to burn more calories. They will make the time you invest in physical activity more enjoyable, they will serve as an accountability partner, and they will also be able to encourage you to stick with it on those days you would rather be doing something else.