From www.nowloss.com This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then… You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and… Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example… Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish. Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and… You can go here to print out this fast weight loss workout routine for losing 5 pounds a week www.nowloss.com and… Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and… Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and… How fast you lose 5 pounds a week all depends on… *How much you weigh — the more overweight you are –the more …
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junglecitysfinest says
what do u mean bu the 10-20 minute interval workout at the end???
MrMichael3658 says
I am 14 going on 15 in november trying to trim some excess fat and build some muscle for varsity football is this a good routine for me?
Anyy suggestions? Please reply quickly
MrImprove123 says
!-The Diet Solution Program-!
!-How To Lose Weight-!
youtube.com/watch?v=3tJ2_W-HQLk
Zakk4TW says
this is the best video on you tube and on the internet i have seen that i actually believe will work, especiallly with all the good feedbacks from the comments… i will totally start doing this…. could we use other objects to replace the weights? cause i dont have any of those here at home(im 15 and broke)
Chanyabon says
@LisaMamas hahaaa…right!!!
cbernier3 says
@Zakk4TW You would need to find something that would work well. It would need to weight the right amount for you. It would need to be symmetrical. It would be too hard to hold if it wasn’t balanced. You would need a good grip on it. You don’t want to hurt yourself. Why don’t you just go make some money? It’d be easier to make some money somehow then to make your own weights.
PokeTVable says
@junglecitysfinest DO A 20 MIN WORKOUT
missheartish says
does this require diet?
killaboy188 says
im 13 i weigh 135 is that fat sumone reply lol
JuggieC says
@killaboy188 You’re 13, so you’re not done growing yet. I wouldn’t really worry about fat or not fat. What you DO need to do, however is make sure you are eating healthy foods and getting exercise. Your body is going through a lot right now, so you need to make sure you are getting in all the nutrients your body needs.
JuggieC says
OMG, so intense I can only do a few seconds at a time! I LOVE IT
harrisjasmine13 says
im 14 and i way 125 and im trying to lose about 15 pounds is that healthy
awakeningezgi says
why did we need a 5 minute video when he just does the same thing over and over again?….
thegreetingshumans says
@Rein213121 omg how many times do you do it a week and for how long thts amazing
haroldz21 says
@killaboy188 ur still growing , use the body mass index calculator for general reference fyi
Dillsters5234 says
@junglecitysfinest
It’s kinda like when your on a run interval training is in sections like:
Walk for two minutes
Then walk faster (2mins)
Then jog (2mins)
Then a fast jog (2mins)
And then a run. (2mins)
^^ and then you repeat this
Interval training is when you do exercise in INTERVALS which are time based like the thing i just showed you; it is proven to make your work outs better by 32% or something like that 🙂
Dillsters5234 says
@thegreetingshumans
It says at the end three times a week probs because it will mess up your back lol
between 20-45 mins probs too
manamutomanamutoliko says
dude my back
usagixbun says
@indimaya Tried that – but I ended up so hungry by the time the night came I ate everything I could get my hands on. I’m obviously not disciplined enough for that sort of thing haha
punk3r7 says
@harrisjasmine13 im 13 and i weigh 118, whats ur height?
MrThunderbolt26 says
guys if you want to lose pounds fast dance to surfin bird it works
MissDYay says
@MrThunderbolt26
i nearly peed from laughing at this comment
daaBubbleTea says
wow… the guy is not even skinny
xXxGArtxXx says
the first exercise looks like it makes you smaller lol