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Fast Weight Loss workout exercises to lose 5 lbs. a week

June 12, 2013 By News articles on health

From www.nowloss.com This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then… You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and… Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example… Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish. Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and… You can go here to print out this fast weight loss workout routine for losing 5 pounds a week www.nowloss.com and… Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and… Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and… How fast you lose 5 pounds a week all depends on… *How much you weigh — the more overweight you are –the more …

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    Reader Interactions

    Comments

    1. junglecitysfinest says

      May 24, 2011 at 9:34 pm

      what do u mean bu the 10-20 minute interval workout at the end???

    2. MrMichael3658 says

      May 24, 2011 at 11:59 pm

      I am 14 going on 15 in november trying to trim some excess fat and build some muscle for varsity football is this a good routine for me?
      Anyy suggestions? Please reply quickly

    3. MrImprove123 says

      May 25, 2011 at 9:44 am

      !-The Diet Solution Program-!
      !-How To Lose Weight-!

      youtube.com/watch?v=3tJ2_W-HQLk

    4. Zakk4TW says

      May 25, 2011 at 7:16 pm

      this is the best video on you tube and on the internet i have seen that i actually believe will work, especiallly with all the good feedbacks from the comments… i will totally start doing this…. could we use other objects to replace the weights? cause i dont have any of those here at home(im 15 and broke)

    5. Chanyabon says

      May 25, 2011 at 9:08 pm

      @LisaMamas hahaaa…right!!!

    6. cbernier3 says

      May 27, 2011 at 7:32 am

      @Zakk4TW You would need to find something that would work well. It would need to weight the right amount for you. It would need to be symmetrical. It would be too hard to hold if it wasn’t balanced. You would need a good grip on it. You don’t want to hurt yourself. Why don’t you just go make some money? It’d be easier to make some money somehow then to make your own weights.

    7. PokeTVable says

      May 29, 2011 at 10:05 am

      @junglecitysfinest DO A 20 MIN WORKOUT

    8. missheartish says

      May 29, 2011 at 12:08 pm

      does this require diet?

    9. killaboy188 says

      May 30, 2011 at 9:14 am

      im 13 i weigh 135 is that fat sumone reply lol

    10. JuggieC says

      May 30, 2011 at 2:58 pm

      @killaboy188 You’re 13, so you’re not done growing yet. I wouldn’t really worry about fat or not fat. What you DO need to do, however is make sure you are eating healthy foods and getting exercise. Your body is going through a lot right now, so you need to make sure you are getting in all the nutrients your body needs.

    11. JuggieC says

      May 30, 2011 at 2:58 pm

      OMG, so intense I can only do a few seconds at a time! I LOVE IT

    12. harrisjasmine13 says

      May 30, 2011 at 4:03 pm

      im 14 and i way 125 and im trying to lose about 15 pounds is that healthy

    13. awakeningezgi says

      May 30, 2011 at 8:16 pm

      why did we need a 5 minute video when he just does the same thing over and over again?….

    14. thegreetingshumans says

      May 31, 2011 at 1:47 am

      @Rein213121 omg how many times do you do it a week and for how long thts amazing

    15. haroldz21 says

      May 31, 2011 at 6:05 am

      @killaboy188 ur still growing , use the body mass index calculator for general reference fyi

    16. Dillsters5234 says

      May 31, 2011 at 5:57 pm

      @junglecitysfinest
      It’s kinda like when your on a run interval training is in sections like:
      Walk for two minutes
      Then walk faster (2mins)
      Then jog (2mins)
      Then a fast jog (2mins)
      And then a run. (2mins)
      ^^ and then you repeat this
      Interval training is when you do exercise in INTERVALS which are time based like the thing i just showed you; it is proven to make your work outs better by 32% or something like that 🙂

    17. Dillsters5234 says

      May 31, 2011 at 5:58 pm

      @thegreetingshumans
      It says at the end three times a week probs because it will mess up your back lol
      between 20-45 mins probs too

    18. manamutomanamutoliko says

      May 31, 2011 at 10:23 pm

      dude my back

    19. usagixbun says

      June 1, 2011 at 11:33 am

      @indimaya Tried that – but I ended up so hungry by the time the night came I ate everything I could get my hands on. I’m obviously not disciplined enough for that sort of thing haha

    20. punk3r7 says

      June 1, 2011 at 10:24 pm

      @harrisjasmine13 im 13 and i weigh 118, whats ur height?

    21. MrThunderbolt26 says

      June 2, 2011 at 12:34 am

      guys if you want to lose pounds fast dance to surfin bird it works

    22. MissDYay says

      June 2, 2011 at 2:15 am

      @MrThunderbolt26

      i nearly peed from laughing at this comment

    23. daaBubbleTea says

      June 4, 2011 at 7:51 pm

      wow… the guy is not even skinny

    24. xXxGArtxXx says

      June 4, 2011 at 11:12 pm

      the first exercise looks like it makes you smaller lol

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