Cures for Heartburn – 5 Tips to Stop Heartburn Now!
Most people have dealt with a bit of heartburn at some point in their life. It’s not uncommon after a big holiday meal around the holidays. However, while some only deal with it a couple times a year, others end up dealing with this problem on a regular basis. If you’re looking for cures for heartburn, you’ll quickly find that there are many options available. You can find natural solutions to try and even over the counter cures that can provide the relief that you need. To help you cure this problem, here is a look at seven great tips that can help you to stop heartburn now.
Tip #1 – Trying Using Ginger
By Mike Licht, NotionsCapital.com from Flickr.com
If you’re trying to stop your problem with heartburn, you’ll find that there are many natural cures for heartburn that you can try. One simple natural cure that you can give a try is using some ginger. Look in the produce section of the grocery store and you’ll find fresh ginger. Simply peel it and then shred a bit of it up. Steep the shredded ginger to make a nice tea or you can add it to various dishes to enjoy the relief it provides. Ginger is known to help the stomach and it can help eliminate some of the discomfort and it works as a digestive aid too.
Tip #2 – Chew a Bit of Peppermint
Another of the natural cures for heartburn that you can try is to simply chew a bit of peppermint. This has been a favorite option for digestive problems for many years. You can find the peppermint leaves at the grocery store or you can even consider growing your own mint plant as well. The stems and leaves can be washed and then you can chew on these leaves or stems whenever you feel heartburn coming on for relief.
Tip #3 – Steep Fennel Seeds
You have probably heard of fennel, but you may be surprised that fennel seeds can offer a natural way that you can cure the heartburn problem. A special tea can be made by combining a cup of boiling water with two teaspoons of fennel seeds. Allow the tea to steep for several minutes, then remove the seeds and enjoy the tea. Most people note that their heartburn is gone by the time they finish sipping the tea.
Tip #4 – Eat More Raw Veggies
If you’re looking for helpful cures for heartburn, it may be as simple as eating more raw veggies on a regular basis. Combine this with making sure that you eat meals that are smaller. Smaller meals and eating plenty of fresh veggies and fruits can help your stomach to stop producing as much gastric acid. This way you avoid dealing with heartburn. Simply eating right is enough to help prevent heartburn for many people.
Tip #5 – Try Over the Counter Antacids
Sometimes you may need something more than just natural cures for heartburn. Most grocery stores and drug stores carry antacids that you can try for relief. Just keep in mind that antacids should not be used all the time. If you are having to use these over the counter antacids on a regular basis, you need to talk to your doctor about the problem. You may require the help of a prescription drug to help cure the problem.
Cures for Heartburn
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