The clothes you wear during a yoga session are more important than you might think at first. Whether you take yoga classes or practice at home, you need clothing that lets you move freely but isn’t free flowing. Clothing that is too lose will rise up or get in the way as you work different poses. If your clothing hugs your body, your instructor has a better idea of how well you are aligned in your postures. Hugging your body is good, but too tight is not. You don’t want to worry about your pants ripping or your waistband cutting into your stomach when you do a forward bend. When it comes to yoga fashion, your choices are nearly limitless. You can be assured you will look good while you are working out.

Yoga pants are usually made of a stretchable fabric such as supplex or lycra. They are often Capri style so the length doesn’t get in the way. A rollover waistband allows you full movement when bending and stretching. Yoga pants are available in many colors to match individual styles. Pants for men are often made from fleece or cotton and not as form fitting as yoga pants for women so it is important to choose the right size so the fit is not too baggy or too long. In addition to pants, shorts are available for men, women, and kids in cuts and fabrics that are ideal for yoga.

Yoga tops are available as standard t-shirts, or tank tops and made from cotton, bamboo, or a stretchable fabric such as supplex. When it comes to yoga fashion, you want to look your best, but it is also important you feel confident in your choice of clothing. Form fitting tops may feel comfortable for a workout at home but make you feel conspicuous when worn to a yoga class.

Because yoga clothes are so comfortable to wear, yoga fashion is mainstream. It isn’t unusual to see people sporting yoga wear to engage in other sports or as they go about daily shopping. With yoga clothes, the emphasis is on comfort so it’s no wonder people want to wear them everywhere. Yoga clothing has expanded to include hoodies, dresses, and loungewear.

While there is a huge variety when it comes to yoga fashion, it may be difficult to find a broad choice locally. If you don’t have a store near you that sells yoga clothes and accessories, then you can always shop online. While comfort is important, it never hurts to look fashionable. After all, there are not very many sports that allow you to look great while you are working out so you might as well take advantage of it.

Yoga Fashion Lets You Look Great While You Get In Shape

Yoga Fashion Lets You Look Great While You Get In Shape

News and more:

Fall fashion flaunts it all Canadian University Press Newswire Canadian University Press Newswire. Fall fashion flaunts it all. Canadian University Press Newswire. Victoria CUP It’s time to put away the fake Uggs yoga pants and latest American Eagle Hollister Billabong or Roxy sweater and embrace some fall fashion trends. Summer was all about flirty high-low skirts ripped jeans sheer tops and pastel.…

Yoga Line Be Present Launches Fall 2012 Collection Broadway World Yoga Line Be Present Launches Fall 2012 Collection. Broadway World. Related Yoga Sportswear Denver. Yoga-Line-Be-Present-Launches-Fall-2012-Collection-Denver-based yoga clothing company be present is launching its Fall 2012 Collection. The line introduces more new styles this season than it has in the last few. and more.…

Scene in Manchester Broga gets the guys involved in yoga class The Union Leader Scene in Manchester Broga gets the guys involved in yoga class. The Union Leader. Tejada who has a degree in fashion design said she came to New Hampshire from Philadelphia about three years ago to work as a designer for Eastern Mountain Sports. But after becoming entwined with the yoga community here she decided it was time.…

Yoga for men offers many benefits you might not know about. Many people associate yoga with increasing flexibility and balance. While that’s true, it also increases endurance, builds stronger muscles, and may even help prevent injuries or medical conditions like heart disease.

You know how important stretching is to good athletic performance. If you are like a lot of men you probably have tightness in your shoulders, hips, or hamstrings. This tightness can be a sign of weakness that leads to injury. This is particularly true if you participate in a sport that causes over-training of a certain muscle group. Yoga can help protect against injury since it is a full body workout that increases your flexibility and body strength.

Yoga for men is much like yoga in general. A good pose for men is the downward dog. This is beneficial because it addresses tightness in the hips, shoulders, and hamstrings. At the same time it helps to increase upper body strength. To do this exercise, you start by getting on your hands and knees. Keep your fingers spread apart and press into your hands while you lift your knees and legs from the floor. You can inch your fingers forward or your toes backwards to stretch out this pose. Relax your neck and shoulder muscles but keep your core muscles and thigh muscles contracted for a couple of minutes. Relax and repeat. Remember to breathe deeply and slowly throughout the process.

Yoga for men can be relaxing too. A good pose for that is the bow pose. This opens the chest so you can breathe more deeply. It also builds the muscles in your back. To do this exercise, lie down on your stomach with your arms at your side and your palms facing upwards. Now bend your knees and pull your heels in towards your hips. Grab your ankles with your hands and lift your thighs up off of the floor. Take in full deep breaths and hold the position for thirty seconds at a time. If your muscles are tight you may have to stretch one leg at a time.

A yoga pose that stimulates the prostate gland and relieves sciatica is the reclining big toe. To do this, lie down on your back with your legs outstretched. Raise your right leg straight up in the air while keeping your left leg pressed into the floor. Bend your right knee into your chest and grab it with your hands to pull your knee close to your chest and stretch your hip muscles. Extend the leg again and then lower it and repeat with the left leg.

Yoga for men can help relieve stress, protect against muscle injury, and provide health benefits such as lower cholesterol and blood pressure. Yoga is a whole body workout that strengthens your core so you are protected from an imbalance that may occur if you participate in mainly one sport such as running. It’s a great way to improve your health and prevent injury and disease that is fun and relaxing too.

Yoga For Men Builds Core Strength And Flexibility

 Yoga For Men Builds Core Strength And Flexibility

News and more about Yoga For Men

10 Athletes and Teams You Might Not Think Would Practice Yoga STACK News STACK News. 10 Athletes and Teams You Might Not Think Would Practice Yoga. STACK News. Lately sports teams have been pushing their players to practice yoga. The Denver Nuggets Philadelphia Eagles and New York Giants have even added yoga instructors to their staffs. Giant hulking men holding steady in crane pose or stretching in and more.…

Bend and stretch your style WA today blog WA today blog Bend and stretch your style. WA today blog The more energetic yoga styles which often attract more men include ashtanga power yoga and iyengar although iyengar can have periods of stillness as well. Vinyasa yoga can also be faster paced because the different postures or in yoga speak and more.…

Laughter yoga launches in Hull This is Hull and East Riding This is Hull and East Riding. ‘Laughter yoga launches in Hull. This is Hull and East Riding. A new laughter yoga workshop a trend that is sweeping the nation is being launched in Hull this week. Today Age UK in Hull is inviting men and women of all ages to the new lunchtime session from 1pm to 2pm. Everyone is welcome to go along and and more.…


Although most of us tend to think of yoga as an adult activity, it is also very beneficial for children. In many larger cities it is easy to find classes that offer yoga for kids. If you don’t have local classes, you can teach your child at home from one of the many DVDs or online videos that are available.

Kids get the same benefits from yoga that adults do. It is an activity that nurtures the mind, body and spirit. Even young kids today suffer from stress and burn out. Kids are under a lot of pressure to excel in school and participate in sports and other extra curricular activities. Yoga for kids teaches them how to de-stress and relax, not just during the yoga class, but also when needed during the course of daily life.

Even very young children benefit from yoga. Yoga exercises help them develop body awareness, coordination, and flexibility. What’s more kids of all ages seem to really enjoy learning about yoga and practicing the poses. It’s a healthy habit that when fostered at an early age will reward kids with improved flexibility and stress reduction throughout their lives as they continue to practice and learn advanced techniques.

When it comes to yoga for kids, some poses are better suited than others. An easy one for kids to pick up that they can use anywhere at anytime is the Five Breath Fist. To do this, the child should sit comfortably and make a fist with one hand. While inhaling, the child extends his fingers to a count of five and then exhale while curling his fingers back to a slow count of five. Concentrating on the breath is a core principal of yoga and will help calm kids and get them ready to focus.

The Tree Pose is fun for kids too. Kids can pretend they are a tree in the forest while doing this pose so they can engage their imaginations. This pose helps kids develop a sense of balance. To do it, the child balances himself on one foot and rests his other foot against his knee. The leg he is standing on is like the trunk of a great tree rooted deep in the earth. He can slowly move his arms about to imitate the movement of tree limbs gently blowing in the wind.

Yoga for kids should be fun and engaging. Kids shouldn’t feel pressured to do the poses perfectly, rather they should feel supported throughout the learning process so they have fun. Approached with the right attitude, yoga for kids can grow into a lifelong love of the art and provide them with a host of benefits to mind, body, and spirit.

 A Fun Way For Kids To Develop Coordination And Flexibility

Yoga For Kids

News and more about Yoga For Kids

ORD offering Kids Yoga and Tiny Tot Yoga The Oshkosh Northwestern ORD offering Kids Yoga and Tiny Tot Yoga. The Oshkosh Northwestern. The Oshkosh Recreation Department is offering its Kids Yoga and new for fall Tiny Tots Yoga beginning next week. Kids Yoga is being offered to ages 6-11 on Mondays Sept. 24-Nov. 12 from 5 45-6 45 p. m. at Jefferson Elementary School. Tiny Tots.…

Bullying Can Be Stopped With Yoga Huffington Post blog Bullying Can Be Stopped With Yoga. Huffington Post blog Calming Kids yoga looks at a deeper aspect of managing one’s life by giving techniques not only with exercise but with a traditional approach to yoga education by teaching practices for the body the breath the mind and nonviolent communication.…

YogaWorks YogaWorks is a privately held chain of twenty-three yoga studios located throughout Seniors Yoga for Kids Gentle Yoga and Therapeutic Yoga.…


What is Hatha Yoga? info and review

The hatha yoga is a physical and spiritual form of yoga. It prepares the body so that you can explore your spirituality more effectively. When most people think of yoga today, this is the form of it that they are most familiar with. It is a great yoga for the beginning practitioners too.

This yoga is made up of asanas (postures) that work to stretch out, tone and strengthen your body. You will be asked to do a number of these postures usually holding them for a given time. They are also done in a specific order to prepare the body for the next one; this slowly warms the muscles up and prevents injury.

Some of the hatha yoga poses take strength, ability and focus to do them. This is all gradually learned as you get further into the yoga. The poses are usually mixed with breathing exercises or what is called pranayama. The instructor may even have you work on just your breathing during the session. It is said that to control you body you must first control your breathing. This also makes you focus inward which is what makes it easier to work on your spirituality.

Practicing this type of yoga can bring out mental and physical potentials that you may not know exist. As you continue to do the asanas you will become stronger and more flexible. You will also start learning how to relax even when in stressful scenarios. Hatha even has relaxation exercises which open up your channels of energy this permits your spiritual energy to emerge more easily.

There are those hatha yoga asanas that tone and massage your body’s organs. This helps prevent certain diseases from happening like diabetes for one. It can also lower blood pressure. These postures can also bring balance to your internal workings. The breathing exercises are great for respiratory problems like asthma.

When you participate in this yoga you can relieve the tensions of the day, relieve anxiety as we have mentioned before and lift your mood and keep depression from happening. It helps get your mind ready to meditate too so you can attain true enlightenment.

Practitioners of any yoga have bodies that are in good shape when they do it on a regular basis. Since some of the exercises are demanding the body builds strength. These people also gain clarity in their minds. Hatha is a journey in self improvement allowing the practitioners take these lessons and use them in their daily lives.

There are many places to learn hatha yoga. Surely there is a class being given near you. Many other forms of yoga are available too. So if this one does not suit you just try one of the other kinds. You will find one that fits your needs. With all of today’s stresses it is nice to know that there is a discipline that will help you cope with them. So look into Hatha today and see if it is for you.

What is Hatha Yoga?


More site about yoga:

Trouble sleeping Try Hatha yoga class at MadisonCommunity House New Jersey Hills Trouble sleeping Try Hatha yoga class at MadisonCommunity House. New Jersey Hills. MADISON A fall series of Monday evening Hatha yoga classes led by Anita’s Attitude Adjustments will begin from 7 15 to 8 30 p. m. Monday Oct. 1 at the Madison Community House 25 Cook Ave. The drop-in classes are 10 per session but don’t let a.…

Yoga bend breathe and balance to prevent breaking The Daily Titan Yoga bend breathe and balance to prevent breaking. The Daily Titan. Gallo teaches the beginner and intermediate Hatha yoga courses at CSUF. Hatha Yoga is a practice that balances out the duality in our systems Gallo said. We do it through both a physical or forceful way where we’re cleansing the body with postures.…

Families Bond Over Yoga Families Bond Over Yoga Families Bond Over Yoga. There’s Bikram yoga Hatha yoga Vinyasa yoga and even pre-natal yoga. Then there’s family yoga. It’s more playful and creative yoga that uses traditional yoga poses and relaxation techniques said yoga instructor Julie Markovitz. While the other and more.…

What is Yoga? info – review

The practice of yoga is an ancient system of mental and physical exercise which has stood the test of time. It has been in existence for over 5,000 years. Back in the ancient times there was a desire for health, long life, heightened self-awareness and more personal freedom. The word for this system actually means to yoke or join together. It brings one’s mind and body into a state of harmony jointly.


The practice of yoga includes three basic things: breathing, meditation and exercise. All the exercises are designed to help the body function better and in turn make you healthier. This teaches us to treat our bodies with respect and care since they are the instruments that allow us to live our lives.

The techniques of breathing that are used in yoga keep in mind the fact the breath is needed for life. The student of this practice gradually develops control over their breathing, which improves their mental and physical functioning, along with their overall health. The breathing and exercise prepared the mind and body for the meditation. You can quiet your mind and relax from your daily stresses. This helps your body heal from the effects of the anxiety you go through. Doing all this on a daily basis can bring you clearer mind along with a stronger body.


The poses used in yoga are meant to help the body become more balanced, by giving you more flexibility and strength. This is accomplished through performing postures of poses where each one is designed to provide specific benefits physically. Depending on which form of it you practice the poses can be done slowly to bring about perfect alignment of said pose and ups your stamina, or they can be done in a more rapid succession which cause the body to heat up through the movements.

Various Types

There are various types of yoga practiced. When looking for a class for you, you might find that you need to try more than one to find the style that suits your need. Educate yourself on these styles so that you know what to look for in a class. Below are some of the top ones and explanations of what they are:

Hatha is a slower-paced style and a gentle introduction into this system of mental and physical exercise.

Kundalini works the core more and emphasizing releasing the body’s lower energy to help the upper body. More sitting along with rapid movements are involved in this form.

Anusara is a recent form of yoga is a very spiritual taught in a very upbeat manner. It is said to be good for the heart.

Restorative style is all about relaxation. It is the perfect way to quiet the mind after a busy day.

Now you should understand more about yoga. Is it for you? Can you see where it can benefit you in your daily life? Oh good you can, then go check out some classes, books or DVDs on the practice and see which style is the one for you.

What is Yoga?

More site about yoga

Bullying Can Be Stopped With Yoga Huffington Post blog Bullying Can Be Stopped With Yoga Huffington Post blog Bullying Can Be Stopped With Yoga. Huffington Post blog This is an interview with Dee Marie MA CYT who has been practicing yoga therapy in clinical settings since 1986 and instructing classes for students comprised of all ages backgrounds and abilities. In the middle of a professional dance career she.…

Physician Heal Thyself MDs Earn Continuing Education Credit to Learn Yoga Huffington Post Physician Heal Thyself MDs Earn Continuing Education Credit to Learn Yoga Huffington Post. Satkarin Khalsa M. D. has delivered yoga programs for medical doctors for years. This year the director of Alberquerque Integrated HealthMedicine scored a breakthrough. Her doctor students were able to earn continuing medical education credit CME.…

Yoga to Sound live beats and vinyasa San Diego Reader blog Yoga to Sound live beats and vinyasa San Diego Reader blog Yoga to Sound live beats and vinyasa. San Diego Reader blog For Weksler that includes social media documentary films and community events such as the In-Stead kick-off on the 23rd dubbed Yoga to Sound. The 75-minute class starts at 7 p. m. and is billed as a yoga class for SD’s beat scene and music heads.…

What to Look for in Yoga Kits review and info

When you are just starting out with yoga, most people want to “do it right” and therefore, they look for yoga kits to help them get off to a good start. You can find several beginner kits as well as more advanced, there are basic kits and some that include props that are often used in certain yoga poses. However, if you are just starting your yoga, you might want to choose a basic kit to get you off to a good start, but that doesn’t cost a lot of money.

Basic yoga kits typically have a mat, foam blocks, tote bags, and instructional charts. This gives you everything you need to get started and it is inexpensive so that if you find yoga is not your forte, you will not have been out a lot of money. Those that start with a basic or beginner yoga kit, and find they plan to stick with the practice, go on to buy other advanced kits that include more so that can get the most from their yoga experience.

For instance, if you plan to take power yoga, which is more vigorous than traditional yoga, you may need a yoga kit that includes the mat and balance ball since this is typically used in power yoga, and the balance ball is something you can use for other exercises besides yoga. Some of the yoga kits have instructional videos, which is very useful if you just want to learn yoga on your own and practice it in the comfort of your own home.

Advanced yoga kits have more foam props, so you can perform advanced yoga poses. You may also find some with yoga straps, which is needed in many of the poses. Therefore, make sure you purchase a kit based on your skill level as a yogi because beginner’s often will try to buy everything they can relating to yoga and then find that it might not be for them. Buy a kit that has everything a beginner needs, if you enjoy it and stick to it, you can also buy another kit or purchase products individually, which is what many experienced yogis do.

It is wise to check around for the various yoga kits offered particularly online because you can save quite a bit of money and often you may find free shipping, which is an added bonus. Moreover, make sure you know the type of yoga you want to practice, for instance, if you are looking to engage in traditional yoga, you might do well to get a kit that has instructional videos with a history of yoga. If you wish to engage in power yoga, then you also want a kit that offers videos so that you can properly engage in the yoga correctly and get the most from your time.

What to Look for in Yoga Kits

Other site and news check out

Never Too Far From a Yoga Mat New York Times blog New York Times blog Never Too Far From a Yoga Mat. New York Times blog Other hotel brands have made yoga a centerpiece of daily wellness plans. Kimpton Hotels will supply free yoga mats and straps. Affinia Hotels also furnishes workout kits with mats blocks and yoga DVDs. And in Mexico the CasaMagna Marriott Puerto.…

BUSINESS BEAT Vote For Paper Cake Do-Gooders Get Free Lunch Yoga Gazette Newspapers BUSINESS BEAT Vote For Paper Cake Do-Gooders Get Free Lunch Yoga Gazette Newspapers. The kits range from 12.95 to 22.95 and include about 15 different designs per package that can be printed as many times as needed. Paper and Cake products have sold internationally and this month the company is being recognized by Martha Steward.…

Exercise equipment Yoga and Pilates kits for example may include a yoga mat instructional video foam block soft strap and a bag to carry everything.…





Yoga Equipment That Can Be Useful review – Info.

Yoga is one form of fitness that just about everyone can do and it doesn’t take a whole lot of special equipment. Most of the things you need are purely for comfort’s sake. You may be able to improvise with things you already have around the home or you can buy special yoga equipment at a fitness store or online.

The yoga mat is probably the most important piece of yoga equipment. Many poses are done while sitting or lying on the floor and it can be very uncomfortable unless you are on a padded yoga mat. A yoga mat also gives you traction so you don’t have to worry about your hands or feet sliding out from under you.

The clothing you wear is also important when doing yoga poses. You need clothes that don’t constrict you so you are able to position your body comfortably in various poses. However, you don’t want the clothes to be so loose they slide around and get in your way. Loose fitting yet body hugging clothes made from stretchable fabric is a good choice.

Bolsters are useful pieces of yoga equipment too. These offer support to various parts of your body when doing poses. For example, you can slide one under your knees or the small of your back. You can buy yoga bolsters or simply fold a blanket and use that. The support provided by bolsters is important if you have muscle injuries or problems with your back.

Yoga blocks are helpful if you need help extending a pose. Blocks are made from compressed foam or bamboo. You can place these under parts of your body that need extra height like your hands or hips. Some blocks are beveled, or have cut-outs to allow for easy grasping by the hands.

Yoga straps make it possible for even beginners to do poses they might not otherwise be flexible enough to master. This piece of yoga equipment allows you to extend your reach. For example, if you cannot reach your ankles when bending down, you can place a yoga strap under your feet to pull your body lower, so the effect is the same as grabbing your ankles.

Another piece of yoga equipment is the yoga ball. This works just like a regular fitness ball in that it offers stability and helps you build your core muscles. These balls are available in sizes from large to small so you can use them for a variety of purposes, even as support in restorative poses.

Eye pillows are often used in restorative yoga or during yoga meditation. These bags are made from cotton or silk and filled with flax seeds or some other filler so that they conform to your eyes and provide soothing relief and block out light so you can more deeply relax.

Yoga bags come in handy if you take classes out of the home. They are specially designed so you can take your essential yoga equipment with you when you are on the go. The bags are long so you can roll up your yoga mat and slip it in the bag and they usually have shoulder straps so they are easy to carry.


 Other site with news and more info

Sacramento yoga studios offer free classes for Labor Day Sacramento Bee Sacramento yoga studios offer free classes for Labor Day. Sacramento Bee. According to a Yoga in America market study released by Yoga Journal in 2008 Americans spend 5.7 billion a year on yoga classes and products equipment clothing DVDs books etc. That’s an 87 percent increase from 2004. This Labor Day yoga Free Day of Yoga set for MondayAustin 360 blog all 7 news articles.…

Aurorae Spa Organic Lavender Yoga Meditative Mist Aromatherapy Elevated Existence Magazine blog Elevated Existence Magazine blog Aurorae Spa Organic Lavender Yoga Meditative Mist Aromatherapy. Elevated Existence Magazine blog Aurorae Yoga a family-run retailer founded in October 2009 added a new product to its line-up of top-rated yoga mats and accessories Lavender-scented Meditative Mist Aromatherapy. It can be used in a meditation space as a room spray on linens or.…

Icon Health Fitness styled ICON Health Fitness is an exercise equipment stationary bicycle s weight machine s and benches and yoga and Pilates equipment.…




Doing yoga benefits you in several parts of your life such as your mind, body and spirit. Yoga after all has been practiced for many thousands of years. There has been plenty time for it to be perfected into giving you the benefits it does today. Of course, these are some of the same ones it has been giving people from its inception.

Benefits of Yoga

1. One of the big yoga benefits is that it can be done without the use of extra equipment. You only need a space on the floor to practice it. This makes it much more convenient to do than other workout strategies. So this makes it work into a daily schedule easily.

2. Your whole body benefits by this activity rather than just part of it like more tradition workouts. This helps the mind as well as the muscles and other body structures. Yoga has postures called asanas that target in on relaxed movements, mental concentration and deep breathing. There are a number of these poses.

3. Yoga is also good for stress-related problems. Usually when anxiety gets the best of you, you just don’t know how to relax. Practicing the poses or postures can relax you.

4. Back pain can be relieved through the stretching that this activity has you do.

5. Weight control can be accomplished through doing yoga. When you have a regular routine with it will help your thyroid work more effectively. There are various asanas that are designed to hone in specifically on the thyroid. This helps your body metabolize fats more efficiently and turn them into energy and energy. The yoga benefits you in the area of building muscle therefore and muscles burn more calories than fat.

6. Studies have even shown that yoga can help people control asthma. You can also relieve the symptoms of other diseases such as diabetes and arthritis.

7. Your flexibility can improve which is important as you get older. Since this is a low-impact exercise in many of the forms of it you can safely do it even as you age and have to leave off other activities.

8. With the breathing part of this activity you are putting more oxygen into your body. This helps your cells function better. Remember, also that you expel waste when you exhale.

9. This activity can even be done by pregnant women. It can help them control weight, have less aches and pains along with less hormonal-mood swings.

Now that you have read all these yoga benefits, doesn’t it sound right for you? If you are not already practicing it, look into learning it today. Isn’t it worth doing to improve your health? Just think you can use it to manage you stress better too. This can make you a more productive person in your work life and happier in your personal life. Always check with your doctor before starting any new activity, just to make sure you should be doing it.

What Are the Yoga Benefits?


There are various types of yoga to consider when planning on practicing it. All of them help your mind and body in some way. Are you wondering which type is right for you? Read on to find out a description of some of the common types…

Hatha is a gentle, slow-paced yoga. It is a great introduction into yoga postures (asanas) for the beginner. This includes a lot of focus on breathing too. Good one to use in the evening before bed.

Anusara is one of the more spiritual types of yoga. It was developed by John Friend in 1997. The classes for this yoga are very upbeat.

Bikram is a type of hot yoga done in room heated to about 95 degrees to 100-degrees Fahrenheit. It is more vigorously done than some other forms of yoga. The warm temperatures are said to improve flexibility to cut down on the possibility of injuries.

Kripalu is a gentle form of yoga that is very introspective. It encourages the participants to hold postures for the purpose of exploring and releasing spiritual and emotional blocks.

Restorative focuses on relaxation. This is the perfect yoga for quieting your mind or winding down from your work day.

Vinyasa style has movement synchronized with breathing. The poses are vigorously done with breathing to match. These postures are done in a series which is called Sun Salutations.

Iyengar is effective for physical therapy since it concentrates on alignment. There are a number of props typically used too like straps, blocks, cushions and harnesses in this one of the types of yoga.

Ashtanga is power yoga because of it being so demanding physically. This is recommended for someone who wants to sculpt their body and has been or is an athlete.

Svaroopa is very comfortable for new students. It often starts out with chair positions. This encourages transformation and healing.

Kali Ray TriYoga uses a series of dancelike, flowing movements. This also includes meditaion and breathing exercises (pranayama). It was created in 1980 by Kali Ray.

Kundalini focuses on moving the energy in the lower part of your spine and bringing in up into the other areas of the body. On top of the poses a normal session will also use meditation breathing exercises and chanting.

Integral is a tradition yoga which includes poses, meditation and breathing exercises. This also uses selfless service, prayer, self-inquiry and chanting.

Prenatal yoga is specifically designed for pregnant women and is safe for them to do. This accents the core and breathing exercises.

Viniyoga is used often for therapeutic reasons. It is great therapy for recovering from surgery or injuries. It helps people heal gently and is altered to suit each person’s needs.

Sivananda is another traditional style of yoga. It includes dietary restrictions, breathing, poses, meditations and scriptural study.

Ananda uses gentle poses that are for moving energy to your brain and to get the rest of the body ready for meditation. This one of the types of yoga also concentrates on correct alignment of the body and how to control breathing.

Types of Yoga

Let Your Yoga Dance differs from other types of movement WTNH Let Your Yoga Dance differs from other types of movement. WTNH. WTNH Andrea Cashman yoga instructor stops by to discuss Let Your Yoga Dance and how it differs from other types of movement by its focus on Breathinng Techniques Self Love and Awareness and Visualization. Let Your Yoga Dance began at Kripalu.…


The yoga poses (also called postures) are used in practicing yoga, they are as important as the breathing and meditation is. When you are first attempting to learn how to do the poses, do not push too hard to do the various ones just let it happen naturally.

Some Classic Yoga Postures

Let’s look at some of the classic yoga poses below:

* Sukhasana is an easy, starting pose. It is used to focus attention on your breathing and body. At the same time it builds strength in lower back, open the hips and groin. To do this posture you sit with your legs crossed and hands placed on your knees. Concentrate on your breathing. Make sure your spine is straight with the sit bones pushing into the floor. Gently lower your knees. If your knees are higher than your hips sues a block or cushion to sit on. Your hips and back will have more support this way.

Now slowly breathe deeply about 5 to 10 times. On the last inhale raise your arms until they are above your head. Then exhale and slowly lower your arms. This one of the yoga poses should be repeated 5 to 7 times.

* Uttanasana II stretches the spine and legs. It lets the neck and heart rest, while relaxing the body and mind. Start by standing straight, inhaling and lifting your arms over your head. The exhale while bending at your hips, having you arms come forward and moving down all the way to the floor.

Take several breathes while you are in this position. If you want you can grab on to your ankles instead of touching the floor. Do this 3 to 5 times and on the last time hold it for about 5 to 10 breaths. To exit from the pose gradually uncurl up and make sure to lift your head up last. You will learn that there are variations of this move done too.

* Trikonasana is a posture that opens your torso, stretches your spine, improves your concentration and balance. To begin stand with your feet spread about 3 to 4 feet from each other but parallel. Then place your right foot approximately 45 degrees inside and turn the left foot approximately 90 degrees to the outside or the left. Lift arms so they are parallel to the floor. Then you need to exhale while looking to the left and down slightly at the left arm and your fingers stretched out. Make sure you left knee is in line with the left ankle.

Breathe deeply and stretch over to your left, making sure the left hip is tilted down and your right one tilted up. Stretch out as far as you can then pivot the arms, allowing the left hand to go down against your calf on the inside. You need to keep your right arm pointing up. Then you turn and look to the right hand. Take several deep breathes. Inhale while straightening up. Then exhale while lowering the arms. Place the hands on the hips and turn on the heels of your feet, making the feet face to the front. Now repeat the posture on the other side.

These are just a few examples of yoga poses to show you they are not as hard as they look. Practice them and the other ones you learn, and soon it will be easy for you to do yoga.

Some Yoga Poses