Use What You Can

Gain Speed Slowly but Surely
When training to run marathons, don’t overexert yourself from the start. Instead, gain traction gradually throughout. The next time you train, start a little bit faster, your other paces will increase too.

Catch the Spiral
To catch footballs, concentrate on the tip of the ball; you’ll block out other visual stimuli, and improve your hand-eye coordination

Build Your Back
Break up cable rows into two sections. With outstretched arms, hold the bar, squeezing your shoulders together. Pull the bar towards your body. Your back will thank you.

Bike more Efficiently
To hone your cycling skills, try biking with one leg. Rest both legs on the pedals, but only use one to do the work. Try this for 30 seconds before switching to the other leg. Then, ride like usual for 5 minutes before repeating this exercise.

Make Your Swings Count
Do practice putts at home, on a carpet. You don’t need to use a club, just choose a target, roll with your hand, and see how close you get. This will help your ability to gauge distance.

Train to Focus
Practice focusing on a faraway object, and then shifting to a closer object. Learning how to focus your eyes will help you hit balls that come your way; the skill is especially useful in tennis.

Aid your RecoveryHealth and fitness tips

Mix it Up
The day after an intense workout, give your muscles a break by using light weights, 20 percent of your max capacity. Try doing 2 sets of 25 reps, and your body won’t be overstressed.

Pace Yourself
When you cycle, keep your pace between 80 and 110 rpm. This will help you go longer distances while avoiding fatigue and muscle stress.

Sequence Your Exercises
A good order for exercising is dumb bells, then barbells, then machines. Because dumb bells work smaller muscles, this order is a natural progression.

Crumple and Crush
If you’re looking to build your forearm strength, try crumpling paper. Take a sheet of newspaper, start at a corner, and using your dominant hand, crumple it completely for thirty seconds.

It’s all in the Wrist
To really work your biceps, bend your wrists while doing arm curls.

Put on a Glove
If you’re looking to improve your ball handling, try dribbling while wearing a pair of work gloves. The gloves will help your fingers gain sensitivity so your grip improves.

Do Your Goals from Z-A
Flip the way you make goals: Make an end date first, and fill in the date with short term attainable tasks. This makes your goals feel more like deadlines.

Seronegative rheumatoid arthritis is a painful condition where joints swell and cause pain. It is known as an inflammatory type of arthritis and is also considered to be an auto-immune disease. It is a chronic health condition and is faced by many. It can occur while a person is still young (below 40) and affects every part of life if untreated.

What is Seronegative Rheumatoid Arthritis?

Seronegative Rheumatoid Arthritis occurs in about 20% of people. It happens when the rheumatoid part tests negative. There is a vague consensus that the diagnosis of seronegative rheumatoid arthritis is a less severe form of rheumatoid arthritis, but this is not always correct. Seronegative rheumatoid arthritis can be categorized into inflammatory or non-inflammatory types.

Rheumatoid Arthritis can affect every part of a person’s life. It starts with pain. It could be pain in a joint, but it could be worse; whole body aches. The pain can be so severe that normal, everyday activities become impossible.

Seronegative Rheumatoid Arthritis can be separated or categorized into three areas. Monoarthritis, where it involves only one joint, can be caused or triggered by gout, septic arthritis, trauma, tumors or other similar diseases or conditions of crystal deposits. Oligoarthritis, where it involved 2 or 3 joints can be triggered, again, by gout but also juvenile idiopathic arthritis or even psoriasis. Polyarthritis, where it involves more than 5 joints, can be triggered by juvenile idiopathic arthritis or scleroderma. This is not an exhaustive list.

Symptoms of Seronegative Rheumatoid Arthritis

Seronegative Rheumatoid Arthritis generally involves joint pain in knees, ankles and other large joints. There is often inflammation in tendons, ligaments and joints. There is also often inflammation in the sacroiliac joints or even the spine. Inflammation can also occur in the eyes, heart and large bowel.

Treatment of Seronegative Rheumatoid Arthritis

Seeing a doctor is the first step to treating seronegative rheumatoid arthritis. The doctor will probably run tests and it can take time for the diagnosis to become clear. During this stage it is possible the doctor will prescribe an anti-inflammatory but once diagnosis is made, there is more he or she can do.

The doctor will refer a patient to a rheumatologist. They will then look at further treatment options, including corticosteroid tablets to assist with inflammation, anti-rheumatic medications, non-steroidal anti-inflammatory medications and pain killers. Other patients have found that changing their diet and seeing a naturopath in combination with a rheumatologist has been beneficial. There are also options to use antibiotic therapy or antibiotic protocol. Antibiotic protocol is a course of treatment where low dose antibiotics are used to attack the bacteria that are triggering the chronic disease or condition.

Many of the medications used to treat seronegative rheumatoid arthritis have severe side effects. Not all treatment options will work for everyone. Finding a doctor who will treat you in line with how you want to be treated will help. Discussing options with the doctor and outlining your reasons for not wanting to take certain courses of action will assist in making things easier and clearer.

Rheumatoid Arthritis Pregnancy

If you suffer from Rheumatoid arthritis and you’re about to have a baby, you may be wondering what effects your disease will have on the child.

If you’re thinking about having a baby, you really need to consider whether or not someone in your condition is ready to have a baby, whether the arthritis will go away, whether or not the child will inherit your disease, whether or not your disease will affect the pregnancy and a number of other factors. However, there are some things you can do to plan ahead and make things a little easier no matter if your baby’s on the way or if he or she hasn’t even been conceived yet.

The Effects on Pregnancy

When it comes to Rheumatoid arthritis pregnancy, you should know that your disease will affect certain aspects that are necessary for a healthy gestation period. Rheumatoid arthritis affects your physical ability, your strength and your endurance. Also, the symptoms you experience may interfere with your ability to care for the baby once he or she is born. Therefore, before you think of having a baby, you have to decide if you even have the strength to go through with a Rheumatoid arthritis pregnancy.

Self Test

There’s a self test you can do to determine if you are in fact fit to be a mother. Take a ten pound weight and try to lift it from the height of your bed. Then, hold the weight in your arm while sitting for at least ten minutes. Next, take that weight up and down the stairs. The other test includes walking around the house with the weight for ten minutes.

If, after doing all of this, you find that the pain in your hips, knees and feet increases, you may find Rheumatoid arthritis pregnancy very difficult. Some other things you might want to try are screwing the lid on and off a baby bottle, getting through your average day without the need to nap, as well as bending your neck with your chin to your chest as if you were looking at the baby while holding him or her close to you.

Improved Symtpoms

The good news is that the symptoms of Rheumatoid arthritis are sometimes relieved during pregnancy. This occurs at varying times during the Rheumatoid arthritis pregnancy. In most women, however, the improvement happens at the end of the fourth month. You may find that joint swelling decreases, although joint pain and stiffness can still exist due to joint damage.

It should be noted, however, that the improved symptoms usually don’t last after the Rheumatoid arthritis pregnancy. In fact, in most cases the symptoms flare up again about two to eight weeks after the baby is born.

Heredity and Rheumatoid Arthritis

As far as passing the disease to you baby is concerned, doctors still don’t really know what causes the disease and they haven’t definitively decided that heredity is the cause. Most believe that environmental factors are the most important reasons why people develop Rheumatoid arthritis. However, some believe that heredity can make the baby more susceptible to developing the disease and that the environmental factors will give them the trigger they need to develop symptoms. Having an abortion does not prevent a flare. Any type of delivery, spontaneous abortion, therapeutic abortion, or stillbirth can result in a flare.

Hopefully, this information can help you make a more informed decision whether or not a Rheumatoid arthritis pregnancy is something you want to go through with.

Seronegative rheumatoid arthritis is a painful condition where joints swell and cause pain. It is known as an inflammatory type of arthritis and is also considered to be an auto-immune disease. It is a chronic health condition and is faced by many. It can occur while a person is still young (below 40) and affects every part of life if untreated.

health and fitness tips

health and fitness tips

Health and fitness tips Keep up with Calcium

Use What You Can
If you have an injury in one of your arms, make sure you keep exercising the other arm.
Studies have shown that continuing to exercise the other arm, you will build strength in
non-exercising arm through stimulation of muscle fiber.

Protect Your Neck
If you do squats, make sure you rest as much of the bar as possible on your shoulders. This
will release pressure from your neck, which would otherwise lead to injury.

Rest Your Body
Every six weeks, cut your training frequency and miles in half. This will give your body a
much-needed chance to repair itself, so you are less likely to sustain long-term damage.

Putt with Prowess
Overestimate your break; you’ll find that if you double your predicted break, you’ll come
far closer to being right

Become a Better Runner
Wanna run faster? Lift weights. Studies have shown that weightlifting for 8 weeks can
improve your running time significantly.

Trim Your Stomach
Suck in your belly as much as you can for 10 seconds while sustaining normal breathing. Do 5
reps daily, and you’ll eventually see results.

Health and fitness

Health and fitness

 Health and fitness tips Join a Class

Catch Baseballs Better

If the sun is shining and a ball is coming toward you, use your mitt to shield your eyes and
catch it.

Breathe as You Rise
When you do crunches, exhale as hard as you can upon rising. This will force your abs to
work out more.

Get New Sneaks
Put an expiration date on new shoes so you know when to replace them. The rule of thumb is
that shoes last about 500 miles, so if you know how many miles you walk/run a week, do some

Lift with Ease
Overestimate the amount you can lift by 20-30 percent. Lift it off, hold for 1-2 seconds,
and put it back, adjusting the weight to your real max. The weight will feel lighter!

Stock Up on Sweets
Spoil your sweet tooth after working out by having 20 to 30 grams with protein. The sugar
will facilitate the protein arriving at your newly exercised muscle. Don’t overdo it!

Get Killer Legs
Do both seated and standing calf raises to maximize results. This works because calves are
composed of two different forms of muscle, both of which require different positions for
optimal work out.

Its all in the Wrist

Its all in the Wrist

Health and fitness tips Its all in the Wrist

Tape it Up
If you have a bad habit of jamming your fingers, tape the problem finger to an adjacent one
while playing. Your finger will be less likely to bend at an awkward angle when it has

Track Your Progress
Measure how well you’re doing on a weekly basis. Keep a daily count of how many exercises
you’ve done throughout the day, and take note of how much you did the day before and keep
that in mind for motivation.

Make your Swings Zing
Make your golf ball fly farther by taking a couple practice swings on the opposite side.
This will help balance and strengthen your muscles and prep you for the real swing.

Jump to the Stars
Train yourself to jump higher by doing this simple exercise: Stand on the edge of an 8 inch
ledge, hop off backward with both legs, and push off the ground upon contact. Do 3 sets of
10-20 reps two times a week.

You Gotta Start Somewhere
If you’re not keen on exercising, force yourself to start with SOMETHING. The first step is
often the hardest.

Health and fitness tips

Health and fitness tips

Health and fitness tips Give Your Abs a Break

Keep it Under 60
Strive to keep your work outs under an hour. After an hour of working out, your body produces more cortisol, which reduces the effectiveness of your workout.

Gauge Bench Strength
Using your thumb, press into the bench. If you’re able to feel the wood, sit somewhere else; hard benches cause T4 syndrome, which impacts nerve function and weakens arm muscle

Be an Energizer Bunny
Go a shorter distance, but increase your speed to the max. You’ll lessen your chances of injury.

Air Your Dirty Laundry
Chuck all your dirty workout clothes into a mesh bag, tie it up, and put the whole thing in the washer. This’ll save time and you won’t have to pick through smelly clothing.

Be an Early Bird
Get up earlier, and start the day off with some light exercise, like walking. Start off by waking up 10 minutes early, then see if you can cut back more the next day until you have a reasonable schedule.

Stay in Bed
If you’re sick, exercise may exacerbate it unless your symptoms are isolated above the neck. Taking a day off can help you heal faster.

Be an Energizer Bunny

Be an Energizer Bunny

Keep your chin up
Concentrate on pulling your elbows down when you do chin ups. Don’t think about having to pull yourself up. This will psyche yourself into doing more of the exercise.

Shake it Out
Studies have shown that people who drank a shake containing 10 grams protein, 7 grams carbs, 3 grams fat immediately after working out gained more muscle in comparison to people who waited 2 hours to drink shakes.

Aim past your goal
In golf, aim 17 inches past the hole. This is because the 17 inches surrounding the putt aren’t matted down by footprints like the rest of the green, so you’ll be up against more friction.

Relax Your Hips
When you’re squatting, make sure you keep your heels on the floor. If you’re not able to do this, your hip flexors are too tight.

Be a Lightweight
Lifting light weights quickly has the same impact as lifting heavy weights at a slow pace. If you lift quick enough and for long enough, your muscles will strength regardless.

Strength in Isolation
When you work out, do one arm at a time. It’s better to do a high quality lift with one arm than a mediocre lift with both. Keep track of your presses, and do the same amount with your other arm so your muscles stay balanced.

Get a Good Grip
While doing arm curls, try wrapping a towel around the bar. This makes the bar thicker, and forces your muscles to work harder.

Get off at the Wrong Stop

Get off at the Wrong Stop

Do the Dip

When you do dips, make sure your elbows are in and your body is straight in order to train your triceps. If you want to focus on your chest, lean forward.

Trick your Brain

If you focus in on your dominant hand while doing bench presses, your mind will be tricked, and you’ll be able to do more of them.

Use the Upper Hand

When making steals in basketball, swipe upwards, not down. An upward notion has the element of surprise, and only requires a gentle flick of the wrist.

Warm up Right

Instead of depending on the treadmill for your pre-lifting warm up, warm up with something that targets the muscles you’ll be using in your actual work out.

Minimize Burnout

To avoid burnout, check your pulse. If your heart’s beating 10 beats over normal resting rate the day after an intense workout, your body is still recovering.


Gauge Bench Strength

Gauge Bench Strength

Train Your Noggin

A healthy head space is crucial in creating the best, most optimal workout. To train your central nervous system and prep your brain for a workout, try standing on one leg while squatting, and touching the ground with the opposite hand. Try doing 2 sets of 10-12 reps per leg.

Create Constructive Sleep Habits

If you run and experience calf pain, try sleeping on your stomach, with your feet hanging off your bed. Gravity will pull your legs downward, so you are passively stretching throughout the night.

Embrace Sit Ups

While there has been criticism regarding sit ups, they’re not bad to do so long as your feet are not anchored. Sit ups increase range of motion, so your abs get the ultimate workout.

Flex Your Ankles

Stretch out your legs in front of you with your heels on the floor, pointing your toes forward and then flexing them back. Do this for 1 minute.

Go with Black

Choose workout clothes that are neutral in color so you don’t end up wasting valuable time wondering what to wear. Black, grey, and white tend to match with everything.