6 Simple Facts About health and fitness Explained
Scale like a Spider
If your climbing shoes feel comfortable when you’re walking, you should buy a different pair. The best shoes fit your feet so it’s comfortable to stand, but not walk.
Hit your Target
Playing foosball will help you improve hand-eye coordination so whatever you strike, you hit.
Don’t be a Vegetarian
Eating meat is crucial in building muscle. You should be eating 4 to 8 ounces per day for optimal growth. Meat is not just beef. Fish, chicken, and turkey count as meat, too.
Rest at your Pace
If you’re not fully rested and you launch into another workout routine, you’re shooting yourself in the foot. Instead of taking specific rest periods, rest in accordance to your body’s needs.
Diversify for Ultimate Success
Never stick to one workout machine or machine weights exclusively. Instead, mix it up. Your body will thank you later.
Donate your Weight Belt
Training with a weight belt actually harms more than it helps in the long term. This is because it weakens your lower back and abdominal muscles. The only time you should wear a weight belt is when attempting max lift, in exercises like overhead presses and dead lifts.