News Articles on Health

Purple Yoga Classes Challenge Advanced Students

  • July 2nd, 2012

Purple Yoga Classes Challenge Advanced Students

There is a style of yoga for everyone of every skill level. Even small children can learn how to do easy poses. Once the easy exercises have been mastered, you don’t have to worry about getting bored with the same thing over and over because as your skills are developed, you can advance to more difficult poses. For example, purple yoga is for advanced practitioners who have mastered the beginning and intermediate phases.

Some yoga studios label classes by color rather than difficulty rating as a reflection of the colors of the chakras. Blue and pink classes are for beginners, while purple yoga classes are for more advanced students. It is usually a good idea to separate students according to ability level and to always take classes that suit you. If you take a yoga class that is too advanced, you may feel intimidated and not progress as quickly as you should. On the other hand, if you remain in beginner classes, your will not push your mind and body like you would if you moved on to intermediate and advanced classes.

Beginning yoga students have a lot of basics to master such as balance, coordination, concentration, proper breathing, and focus. For some people, these skills come easily but others may struggle. Yoga is very much an individual path wherein you should constantly be pushing yourself to reach new goals while at the same time build confidence when mastering old goals.

Yoga may seem like a graceful, easy form of exercise, and in a lot of ways it is. What many people don’t realize is that advanced classes, like purple yoga, require a lot of work and a high level of fitness. You can work up a real sweat and give your body a good workout doing advanced yoga poses.

You’ll also find that students in advanced yoga classes tend to take the art very seriously. Some of these classes go on yoga retreats to exotic locations in nature where they can practice yoga poses in the midst of natural splendor. Taking classes at a good yoga studio can open the doors to many possibilities.

Of course, you can derive benefits from yoga even if you practice it at home alone. But if you want to take classes and advance your way through the various levels, it helps if you find a good studio. If you don’t have one where you live, you may be able to find yoga classes at a fitness center or the YMCA. Look for classes that properly instruct you in the basics and allow you to challenge yourself as your skills develop. Although you may find it difficult to maintain your balance with the tree pose at first, with dedicated practice, it won’t be long until you work your way up to purple yoga classes and can consider yourself an advanced yoga practitioner.

Purple Yoga Classes Challenge Advanced Students

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