Lunge those Legs

Four health and fitness tips

Stay Hydrated
Getting dehydrated is a classic newbie error. On average, people need 8 glasses of water a day. This number is higher when you exercise! Monitor your body, and always take a bottle of water to the gym.

Exercise First
If you travel frequently on business, try exercising before getting on the plane, or if you can, book an afternoon flight.

Eat Your Veggies
Incorporate lots of leafy greens in your diet for a healthy boost in energy and function.

Don’t Give Up
Persistence is paramount in staying fit and healthy. It can be difficult at first, but believe in yourself, track your progress. You’ll get there.