The clothes you wear during a yoga session are more important than you might think at first. Whether you take yoga classes or practice at home, you need clothing that lets you move freely but isn’t free flowing. Clothing that is too lose will rise up or get in the way as you work different poses. If your clothing hugs your body, your instructor has a better idea of how well you are aligned in your postures. Hugging your body is good, but too tight is not. You don’t want to worry about your pants ripping or your waistband cutting into your stomach when you do a forward bend. When it comes to yoga fashion, your choices are nearly limitless. You can be assured you will look good while you are working out.

Yoga pants are usually made of a stretchable fabric such as supplex or lycra. They are often Capri style so the length doesn’t get in the way. A rollover waistband allows you full movement when bending and stretching. Yoga pants are available in many colors to match individual styles. Pants for men are often made from fleece or cotton and not as form fitting as yoga pants for women so it is important to choose the right size so the fit is not too baggy or too long. In addition to pants, shorts are available for men, women, and kids in cuts and fabrics that are ideal for yoga.

Yoga tops are available as standard t-shirts, or tank tops and made from cotton, bamboo, or a stretchable fabric such as supplex. When it comes to yoga fashion, you want to look your best, but it is also important you feel confident in your choice of clothing. Form fitting tops may feel comfortable for a workout at home but make you feel conspicuous when worn to a yoga class.

Because yoga clothes are so comfortable to wear, yoga fashion is mainstream. It isn’t unusual to see people sporting yoga wear to engage in other sports or as they go about daily shopping. With yoga clothes, the emphasis is on comfort so it’s no wonder people want to wear them everywhere. Yoga clothing has expanded to include hoodies, dresses, and loungewear.

While there is a huge variety when it comes to yoga fashion, it may be difficult to find a broad choice locally. If you don’t have a store near you that sells yoga clothes and accessories, then you can always shop online. While comfort is important, it never hurts to look fashionable. After all, there are not very many sports that allow you to look great while you are working out so you might as well take advantage of it.

Yoga Fashion Lets You Look Great While You Get In Shape

Yoga Fashion Lets You Look Great While You Get In Shape

News and more:

Fall fashion flaunts it all Canadian University Press Newswire Canadian University Press Newswire. Fall fashion flaunts it all. Canadian University Press Newswire. Victoria CUP It’s time to put away the fake Uggs yoga pants and latest American Eagle Hollister Billabong or Roxy sweater and embrace some fall fashion trends. Summer was all about flirty high-low skirts ripped jeans sheer tops and pastel.…

Yoga Line Be Present Launches Fall 2012 Collection Broadway World Yoga Line Be Present Launches Fall 2012 Collection. Broadway World. Related Yoga Sportswear Denver. Yoga-Line-Be-Present-Launches-Fall-2012-Collection-Denver-based yoga clothing company be present is launching its Fall 2012 Collection. The line introduces more new styles this season than it has in the last few. and more.…

Scene in Manchester Broga gets the guys involved in yoga class The Union Leader Scene in Manchester Broga gets the guys involved in yoga class. The Union Leader. Tejada who has a degree in fashion design said she came to New Hampshire from Philadelphia about three years ago to work as a designer for Eastern Mountain Sports. But after becoming entwined with the yoga community here she decided it was time.…

Yoga exercises can be either relaxing and restorative, or invigorating and energizing. There are several types of yoga so you can pursue the one that offers the benefits you seek. There are yoga exercises suitable for beginners and children as well as routines that only advanced practitioners should try. Yoga improves your mental powers of focus and concentration and benefits your body by increasing coordination, flexibility, and core strength.

Yoga exercises begin with a pose of some sort. There are many poses and these can be sitting, standing, or inverted. While in the pose, you then bend or twist your body in order to strengthen your muscles. Some exercises are simply the poses themselves since it requires muscle strength and balance to maintain a pose for a long period of time.

Yoga exercises include forward bends and backwards bends. Bending forward stretches your back muscles and hamstrings. This can strengthen your spine and relax your muscles and nervous system. Back bends are a little more difficult, but these also help strengthen your spine as well as stretch the front of your body.

Yoga exercises that involve twisting benefit your internal organs as well as your spine and muscles. Twisting performs a massage-like function that improves blood flow internally while it increases circulation throughout your body and enhances flexibility. Inversion exercises are thought to slow down the aging process and the effect gravity has on your body. They are also relaxing and restorative.

Hot yoga is a vigorous style of yoga that is practiced in a very warm environment so you are encouraged to sweat. Hot yoga isn’t suited to everyone but can be an intense workout for some. Vigorous styles of yoga can be helpful when trying to lose weight since the yoga exercises may stimulate the thyroid gland and speed up weight loss.

Yoga exercises can be performed at home, on the road, or in formal classes. It is important to learn how to properly do the basic poses so it helps if you can learn from a class or video, especially if you have problems with your back or neck. Once you know a few poses, you can do them at home as well as in class. In fact, to be most effective, especially if you are doing yoga for restorative purposes, you should practice the exercises twice daily on a consistent basis.

It is important to listen to your body so you don’t cause muscle injury. It may take some time to become flexible enough to do yoga exercises. While you learn, you can use supportive devices like yoga straps and bolsters. Those will offer support in the areas where you need it so you don’t strain yourself, while allowing you to do poses you couldn’t do without help.

Yoga exercises can increase your strength and flexibility, boost your self confidence, help you manage stress, and increase your overall health. They are a great way to get fit and have fun without a whole lot of expense.

Yoga Exercises Help You Get Fit And Have Fun

Yoga Exercises Help You Get Fit And Have Fun

More info about this topic with news:

Getting Zen at Reflection Yoga Studio in Zachary Zachary Plainsman Getting Zen at Reflection Yoga Studio in Zachary. Zachary Plainsman. Other classes featured are Yoga Therapeutics postures breathing and meditation practices Basics Flow Hatha Yoga designed for the beginning practitioner Fundamental Flow 1 for those familiar with Basics Flow Fundamental Flow Level 1 2 open.…

How Bikram yoga got HOT The steamy story of the guru adored by celebrities Daily Mail Daily Mail. How Bikram yoga got HOT The steamy story of the guru adored by celebrities Daily Mail. Ten years ago Bikram controversially patented his 26 signature yoga postures he credits these exercises with helping him recover from crippling injuries suffered in a weight-lifting accident so all Bikram yoga studios must pay a licensing fee to All hot and bothered We try out the Bikram hot yoga 30 day challengeThe National. all 8 news articles.…

Pilates vs yoga Castanet.net Pilates vs. yoga. Castanet.net. There are specific breathing techniques that are used while performing the yoga asanas poses and also yoga meditative practices that are based on breathing. In Pilates breathing is coordinated very specifically with the motion of the exercises.…

 

 

Yoga for men offers many benefits you might not know about. Many people associate yoga with increasing flexibility and balance. While that’s true, it also increases endurance, builds stronger muscles, and may even help prevent injuries or medical conditions like heart disease.

You know how important stretching is to good athletic performance. If you are like a lot of men you probably have tightness in your shoulders, hips, or hamstrings. This tightness can be a sign of weakness that leads to injury. This is particularly true if you participate in a sport that causes over-training of a certain muscle group. Yoga can help protect against injury since it is a full body workout that increases your flexibility and body strength.

Yoga for men is much like yoga in general. A good pose for men is the downward dog. This is beneficial because it addresses tightness in the hips, shoulders, and hamstrings. At the same time it helps to increase upper body strength. To do this exercise, you start by getting on your hands and knees. Keep your fingers spread apart and press into your hands while you lift your knees and legs from the floor. You can inch your fingers forward or your toes backwards to stretch out this pose. Relax your neck and shoulder muscles but keep your core muscles and thigh muscles contracted for a couple of minutes. Relax and repeat. Remember to breathe deeply and slowly throughout the process.

Yoga for men can be relaxing too. A good pose for that is the bow pose. This opens the chest so you can breathe more deeply. It also builds the muscles in your back. To do this exercise, lie down on your stomach with your arms at your side and your palms facing upwards. Now bend your knees and pull your heels in towards your hips. Grab your ankles with your hands and lift your thighs up off of the floor. Take in full deep breaths and hold the position for thirty seconds at a time. If your muscles are tight you may have to stretch one leg at a time.

A yoga pose that stimulates the prostate gland and relieves sciatica is the reclining big toe. To do this, lie down on your back with your legs outstretched. Raise your right leg straight up in the air while keeping your left leg pressed into the floor. Bend your right knee into your chest and grab it with your hands to pull your knee close to your chest and stretch your hip muscles. Extend the leg again and then lower it and repeat with the left leg.

Yoga for men can help relieve stress, protect against muscle injury, and provide health benefits such as lower cholesterol and blood pressure. Yoga is a whole body workout that strengthens your core so you are protected from an imbalance that may occur if you participate in mainly one sport such as running. It’s a great way to improve your health and prevent injury and disease that is fun and relaxing too.

Yoga For Men Builds Core Strength And Flexibility

 Yoga For Men Builds Core Strength And Flexibility

News and more about Yoga For Men

10 Athletes and Teams You Might Not Think Would Practice Yoga STACK News STACK News. 10 Athletes and Teams You Might Not Think Would Practice Yoga. STACK News. Lately sports teams have been pushing their players to practice yoga. The Denver Nuggets Philadelphia Eagles and New York Giants have even added yoga instructors to their staffs. Giant hulking men holding steady in crane pose or stretching in and more.…

Bend and stretch your style WA today blog WA today blog Bend and stretch your style. WA today blog The more energetic yoga styles which often attract more men include ashtanga power yoga and iyengar although iyengar can have periods of stillness as well. Vinyasa yoga can also be faster paced because the different postures or in yoga speak and more.…

Laughter yoga launches in Hull This is Hull and East Riding This is Hull and East Riding. ‘Laughter yoga launches in Hull. This is Hull and East Riding. A new laughter yoga workshop a trend that is sweeping the nation is being launched in Hull this week. Today Age UK in Hull is inviting men and women of all ages to the new lunchtime session from 1pm to 2pm. Everyone is welcome to go along and and more.…

 

Although most of us tend to think of yoga as an adult activity, it is also very beneficial for children. In many larger cities it is easy to find classes that offer yoga for kids. If you don’t have local classes, you can teach your child at home from one of the many DVDs or online videos that are available.

Kids get the same benefits from yoga that adults do. It is an activity that nurtures the mind, body and spirit. Even young kids today suffer from stress and burn out. Kids are under a lot of pressure to excel in school and participate in sports and other extra curricular activities. Yoga for kids teaches them how to de-stress and relax, not just during the yoga class, but also when needed during the course of daily life.

Even very young children benefit from yoga. Yoga exercises help them develop body awareness, coordination, and flexibility. What’s more kids of all ages seem to really enjoy learning about yoga and practicing the poses. It’s a healthy habit that when fostered at an early age will reward kids with improved flexibility and stress reduction throughout their lives as they continue to practice and learn advanced techniques.

When it comes to yoga for kids, some poses are better suited than others. An easy one for kids to pick up that they can use anywhere at anytime is the Five Breath Fist. To do this, the child should sit comfortably and make a fist with one hand. While inhaling, the child extends his fingers to a count of five and then exhale while curling his fingers back to a slow count of five. Concentrating on the breath is a core principal of yoga and will help calm kids and get them ready to focus.

The Tree Pose is fun for kids too. Kids can pretend they are a tree in the forest while doing this pose so they can engage their imaginations. This pose helps kids develop a sense of balance. To do it, the child balances himself on one foot and rests his other foot against his knee. The leg he is standing on is like the trunk of a great tree rooted deep in the earth. He can slowly move his arms about to imitate the movement of tree limbs gently blowing in the wind.

Yoga for kids should be fun and engaging. Kids shouldn’t feel pressured to do the poses perfectly, rather they should feel supported throughout the learning process so they have fun. Approached with the right attitude, yoga for kids can grow into a lifelong love of the art and provide them with a host of benefits to mind, body, and spirit.

 A Fun Way For Kids To Develop Coordination And Flexibility

Yoga For Kids

News and more about Yoga For Kids

ORD offering Kids Yoga and Tiny Tot Yoga The Oshkosh Northwestern ORD offering Kids Yoga and Tiny Tot Yoga. The Oshkosh Northwestern. The Oshkosh Recreation Department is offering its Kids Yoga and new for fall Tiny Tots Yoga beginning next week. Kids Yoga is being offered to ages 6-11 on Mondays Sept. 24-Nov. 12 from 5 45-6 45 p. m. at Jefferson Elementary School. Tiny Tots.…

Bullying Can Be Stopped With Yoga Huffington Post blog Bullying Can Be Stopped With Yoga. Huffington Post blog Calming Kids yoga looks at a deeper aspect of managing one’s life by giving techniques not only with exercise but with a traditional approach to yoga education by teaching practices for the body the breath the mind and nonviolent communication.…

YogaWorks YogaWorks is a privately held chain of twenty-three yoga studios located throughout Seniors Yoga for Kids Gentle Yoga and Therapeutic Yoga.…

 

What is Hatha Yoga? info and review

The hatha yoga is a physical and spiritual form of yoga. It prepares the body so that you can explore your spirituality more effectively. When most people think of yoga today, this is the form of it that they are most familiar with. It is a great yoga for the beginning practitioners too.

This yoga is made up of asanas (postures) that work to stretch out, tone and strengthen your body. You will be asked to do a number of these postures usually holding them for a given time. They are also done in a specific order to prepare the body for the next one; this slowly warms the muscles up and prevents injury.

Some of the hatha yoga poses take strength, ability and focus to do them. This is all gradually learned as you get further into the yoga. The poses are usually mixed with breathing exercises or what is called pranayama. The instructor may even have you work on just your breathing during the session. It is said that to control you body you must first control your breathing. This also makes you focus inward which is what makes it easier to work on your spirituality.

Practicing this type of yoga can bring out mental and physical potentials that you may not know exist. As you continue to do the asanas you will become stronger and more flexible. You will also start learning how to relax even when in stressful scenarios. Hatha even has relaxation exercises which open up your channels of energy this permits your spiritual energy to emerge more easily.

There are those hatha yoga asanas that tone and massage your body’s organs. This helps prevent certain diseases from happening like diabetes for one. It can also lower blood pressure. These postures can also bring balance to your internal workings. The breathing exercises are great for respiratory problems like asthma.

When you participate in this yoga you can relieve the tensions of the day, relieve anxiety as we have mentioned before and lift your mood and keep depression from happening. It helps get your mind ready to meditate too so you can attain true enlightenment.

Practitioners of any yoga have bodies that are in good shape when they do it on a regular basis. Since some of the exercises are demanding the body builds strength. These people also gain clarity in their minds. Hatha is a journey in self improvement allowing the practitioners take these lessons and use them in their daily lives.

There are many places to learn hatha yoga. Surely there is a class being given near you. Many other forms of yoga are available too. So if this one does not suit you just try one of the other kinds. You will find one that fits your needs. With all of today’s stresses it is nice to know that there is a discipline that will help you cope with them. So look into Hatha today and see if it is for you.

What is Hatha Yoga?

 

More site about yoga:

Trouble sleeping Try Hatha yoga class at MadisonCommunity House New Jersey Hills Trouble sleeping Try Hatha yoga class at MadisonCommunity House. New Jersey Hills. MADISON A fall series of Monday evening Hatha yoga classes led by Anita’s Attitude Adjustments will begin from 7 15 to 8 30 p. m. Monday Oct. 1 at the Madison Community House 25 Cook Ave. The drop-in classes are 10 per session but don’t let a.…

Yoga bend breathe and balance to prevent breaking The Daily Titan Yoga bend breathe and balance to prevent breaking. The Daily Titan. Gallo teaches the beginner and intermediate Hatha yoga courses at CSUF. Hatha Yoga is a practice that balances out the duality in our systems Gallo said. We do it through both a physical or forceful way where we’re cleansing the body with postures.…

Families Bond Over Yoga Patch.com Families Bond Over Yoga Patch.com Families Bond Over Yoga. Patch.com. There’s Bikram yoga Hatha yoga Vinyasa yoga and even pre-natal yoga. Then there’s family yoga. It’s more playful and creative yoga that uses traditional yoga poses and relaxation techniques said yoga instructor Julie Markovitz. While the other and more.…

What is Yoga? info – review

The practice of yoga is an ancient system of mental and physical exercise which has stood the test of time. It has been in existence for over 5,000 years. Back in the ancient times there was a desire for health, long life, heightened self-awareness and more personal freedom. The word for this system actually means to yoke or join together. It brings one’s mind and body into a state of harmony jointly.

About

The practice of yoga includes three basic things: breathing, meditation and exercise. All the exercises are designed to help the body function better and in turn make you healthier. This teaches us to treat our bodies with respect and care since they are the instruments that allow us to live our lives.

The techniques of breathing that are used in yoga keep in mind the fact the breath is needed for life. The student of this practice gradually develops control over their breathing, which improves their mental and physical functioning, along with their overall health. The breathing and exercise prepared the mind and body for the meditation. You can quiet your mind and relax from your daily stresses. This helps your body heal from the effects of the anxiety you go through. Doing all this on a daily basis can bring you clearer mind along with a stronger body.

Poses

The poses used in yoga are meant to help the body become more balanced, by giving you more flexibility and strength. This is accomplished through performing postures of poses where each one is designed to provide specific benefits physically. Depending on which form of it you practice the poses can be done slowly to bring about perfect alignment of said pose and ups your stamina, or they can be done in a more rapid succession which cause the body to heat up through the movements.

Various Types

There are various types of yoga practiced. When looking for a class for you, you might find that you need to try more than one to find the style that suits your need. Educate yourself on these styles so that you know what to look for in a class. Below are some of the top ones and explanations of what they are:

Hatha is a slower-paced style and a gentle introduction into this system of mental and physical exercise.

Kundalini works the core more and emphasizing releasing the body’s lower energy to help the upper body. More sitting along with rapid movements are involved in this form.

Anusara is a recent form of yoga is a very spiritual taught in a very upbeat manner. It is said to be good for the heart.

Restorative style is all about relaxation. It is the perfect way to quiet the mind after a busy day.

Now you should understand more about yoga. Is it for you? Can you see where it can benefit you in your daily life? Oh good you can, then go check out some classes, books or DVDs on the practice and see which style is the one for you.

What is Yoga?

More site about yoga

Bullying Can Be Stopped With Yoga Huffington Post blog Bullying Can Be Stopped With Yoga Huffington Post blog Bullying Can Be Stopped With Yoga. Huffington Post blog This is an interview with Dee Marie MA CYT who has been practicing yoga therapy in clinical settings since 1986 and instructing classes for students comprised of all ages backgrounds and abilities. In the middle of a professional dance career she.…

Physician Heal Thyself MDs Earn Continuing Education Credit to Learn Yoga Huffington Post Physician Heal Thyself MDs Earn Continuing Education Credit to Learn Yoga Huffington Post. Satkarin Khalsa M. D. has delivered yoga programs for medical doctors for years. This year the director of Alberquerque Integrated HealthMedicine scored a breakthrough. Her doctor students were able to earn continuing medical education credit CME.…

Yoga to Sound live beats and vinyasa San Diego Reader blog Yoga to Sound live beats and vinyasa San Diego Reader blog Yoga to Sound live beats and vinyasa. San Diego Reader blog For Weksler that includes social media documentary films and community events such as the In-Stead kick-off on the 23rd dubbed Yoga to Sound. The 75-minute class starts at 7 p. m. and is billed as a yoga class for SD’s beat scene and music heads.…

What to Look for in Yoga Kits review and info

When you are just starting out with yoga, most people want to “do it right” and therefore, they look for yoga kits to help them get off to a good start. You can find several beginner kits as well as more advanced, there are basic kits and some that include props that are often used in certain yoga poses. However, if you are just starting your yoga, you might want to choose a basic kit to get you off to a good start, but that doesn’t cost a lot of money.

Basic yoga kits typically have a mat, foam blocks, tote bags, and instructional charts. This gives you everything you need to get started and it is inexpensive so that if you find yoga is not your forte, you will not have been out a lot of money. Those that start with a basic or beginner yoga kit, and find they plan to stick with the practice, go on to buy other advanced kits that include more so that can get the most from their yoga experience.

For instance, if you plan to take power yoga, which is more vigorous than traditional yoga, you may need a yoga kit that includes the mat and balance ball since this is typically used in power yoga, and the balance ball is something you can use for other exercises besides yoga. Some of the yoga kits have instructional videos, which is very useful if you just want to learn yoga on your own and practice it in the comfort of your own home.

Advanced yoga kits have more foam props, so you can perform advanced yoga poses. You may also find some with yoga straps, which is needed in many of the poses. Therefore, make sure you purchase a kit based on your skill level as a yogi because beginner’s often will try to buy everything they can relating to yoga and then find that it might not be for them. Buy a kit that has everything a beginner needs, if you enjoy it and stick to it, you can also buy another kit or purchase products individually, which is what many experienced yogis do.

It is wise to check around for the various yoga kits offered particularly online because you can save quite a bit of money and often you may find free shipping, which is an added bonus. Moreover, make sure you know the type of yoga you want to practice, for instance, if you are looking to engage in traditional yoga, you might do well to get a kit that has instructional videos with a history of yoga. If you wish to engage in power yoga, then you also want a kit that offers videos so that you can properly engage in the yoga correctly and get the most from your time.

What to Look for in Yoga Kits

Other site and news check out

Never Too Far From a Yoga Mat New York Times blog New York Times blog Never Too Far From a Yoga Mat. New York Times blog Other hotel brands have made yoga a centerpiece of daily wellness plans. Kimpton Hotels will supply free yoga mats and straps. Affinia Hotels also furnishes workout kits with mats blocks and yoga DVDs. And in Mexico the CasaMagna Marriott Puerto.…

BUSINESS BEAT Vote For Paper Cake Do-Gooders Get Free Lunch Yoga Gazette Newspapers BUSINESS BEAT Vote For Paper Cake Do-Gooders Get Free Lunch Yoga Gazette Newspapers. The kits range from 12.95 to 22.95 and include about 15 different designs per package that can be printed as many times as needed. Paper and Cake products have sold internationally and this month the company is being recognized by Martha Steward.…

Exercise equipment Yoga and Pilates kits for example may include a yoga mat instructional video foam block soft strap and a bag to carry everything.…

 

 

 

 

What Type of Yoga Apparel is best? Review and info.

Many people that wish to learn yoga get hung up on the various types of apparel that are available on the market. You do not have to spend a ton of money finding the right apparel before you can begin to enjoy the various benefits that yoga can offer your mind and body. The idea behind yoga clothing is to make sure you are comfortable so that you are not thinking about your clothing, but actually able to get the most out of yoga. If you are thinking about how tight your clothes are or how uncomfortable you are, then you will not be getting the benefits.

Therefore, cotton is typically one of the best clothing to wear for yoga apparel because it breathes and moves easily with you. It keeps you cool and it is very comfortable to wear during your yoga sessions. Of course, there is no universal appropriate attire to wear for yoga and it does vary in different countries and even from person to person. However, regardless of the type of clothing, there are a few different styles of pants that are generally worn, which include:

* Full length pants
* Pants that are knee length
* Shorts

When it comes to yoga attire, the main thing to remember is that you are comfortable in the clothes you wear. Moreover, your clothing needs to be able to move with you and not be a hindrance to your yoga poses. For instance, if you wear baggy sweats, they may feel comfortable to you but could actually prove to be a hindrance for some of the poses. Therefore, proper fitting attire that is not too tight or too loose is always best when practicing yoga.

Typically, women wear sports bras under their tops because this is cooler to wear than many other types of bras and allows you to move comfortably without hindering your poses. Tops should follow the same example as pants in that they need to be comfortable and cotton is the best because it will keep you cooler than other types of material. Cotton half shorts, t-shirts, and tops that are sleeveless are all perfect for yoga. If it is chilly, you can always wear a sweatshirt over your shirt until you warm up and then take it off for greater movement and comfort.

As for shoes, many people prefer no shoes, while others wear sneakers. Just as with clothing, there is no certain rule, but most people do prefer no shoes when engaging in yoga practices, however, comfortable shoes are also more than acceptable, just as long as you are able to move freely in your shoes. The point to yoga apparel is to ensure you are comfortable, able to move freely, and do not wear clothing that is too restrictive or too loose.

Here is other site with news and more info:

What Apple and Yoga-Pants-Maker Lululemon Have in Common Wall Street Journal blog Wall Street Journal blog What Apple and Yoga-Pants-Maker Lululemon Have in Common. Wall Street Journal blog Even those making something as seemingly low-tech as yoga pants are joining the fray. Last month yoga-apparel maker Lululemon Athletica sued fashion house Calvin Klein Inc. accusing the company of infringing on design patents for its popular 98 The Very Not Zen Battle of the Yoga PantsThe Atlantic Wire. Lululemon Accuses Rivals of Yoga Pant Rip-OffsWall Street Journal India all 6 news articles.…

New Openings Bikram Yoga University City and DIG Yoga Philadelphia Magazine blog Philadelphia Magazine blog New Openings Bikram Yoga University City and DIG Yoga. Philadelphia Magazine blog We felt that Philadelphia was very underserved in terms of Bikram Yoga co-owner Kyle Ferguson told Temple’s Philadelphia Neighborhoods blog. The idea was just to spread the message to a few more people who may or may not have been able to try New Yoga Studio Opens In CarneyPatch.com. all 2 news articles.…

Yoga as exercise or alternative medicine Yoga Devanagari य ग is a term for a range of traditional systems of physical exercise and meditation in Hinduism hatha yoga have.…

 

 

 

Yoga Equipment That Can Be Useful review – Info.

Yoga is one form of fitness that just about everyone can do and it doesn’t take a whole lot of special equipment. Most of the things you need are purely for comfort’s sake. You may be able to improvise with things you already have around the home or you can buy special yoga equipment at a fitness store or online.

The yoga mat is probably the most important piece of yoga equipment. Many poses are done while sitting or lying on the floor and it can be very uncomfortable unless you are on a padded yoga mat. A yoga mat also gives you traction so you don’t have to worry about your hands or feet sliding out from under you.

The clothing you wear is also important when doing yoga poses. You need clothes that don’t constrict you so you are able to position your body comfortably in various poses. However, you don’t want the clothes to be so loose they slide around and get in your way. Loose fitting yet body hugging clothes made from stretchable fabric is a good choice.

Bolsters are useful pieces of yoga equipment too. These offer support to various parts of your body when doing poses. For example, you can slide one under your knees or the small of your back. You can buy yoga bolsters or simply fold a blanket and use that. The support provided by bolsters is important if you have muscle injuries or problems with your back.

Yoga blocks are helpful if you need help extending a pose. Blocks are made from compressed foam or bamboo. You can place these under parts of your body that need extra height like your hands or hips. Some blocks are beveled, or have cut-outs to allow for easy grasping by the hands.

Yoga straps make it possible for even beginners to do poses they might not otherwise be flexible enough to master. This piece of yoga equipment allows you to extend your reach. For example, if you cannot reach your ankles when bending down, you can place a yoga strap under your feet to pull your body lower, so the effect is the same as grabbing your ankles.

Another piece of yoga equipment is the yoga ball. This works just like a regular fitness ball in that it offers stability and helps you build your core muscles. These balls are available in sizes from large to small so you can use them for a variety of purposes, even as support in restorative poses.

Eye pillows are often used in restorative yoga or during yoga meditation. These bags are made from cotton or silk and filled with flax seeds or some other filler so that they conform to your eyes and provide soothing relief and block out light so you can more deeply relax.

Yoga bags come in handy if you take classes out of the home. They are specially designed so you can take your essential yoga equipment with you when you are on the go. The bags are long so you can roll up your yoga mat and slip it in the bag and they usually have shoulder straps so they are easy to carry.

 

 Other site with news and more info

Sacramento yoga studios offer free classes for Labor Day Sacramento Bee Sacramento yoga studios offer free classes for Labor Day. Sacramento Bee. According to a Yoga in America market study released by Yoga Journal in 2008 Americans spend 5.7 billion a year on yoga classes and products equipment clothing DVDs books etc. That’s an 87 percent increase from 2004. This Labor Day yoga Free Day of Yoga set for MondayAustin 360 blog all 7 news articles.…

Aurorae Spa Organic Lavender Yoga Meditative Mist Aromatherapy Elevated Existence Magazine blog Elevated Existence Magazine blog Aurorae Spa Organic Lavender Yoga Meditative Mist Aromatherapy. Elevated Existence Magazine blog Aurorae Yoga a family-run retailer founded in October 2009 added a new product to its line-up of top-rated yoga mats and accessories Lavender-scented Meditative Mist Aromatherapy. It can be used in a meditation space as a room spray on linens or.…

Icon Health Fitness styled ICON Health Fitness is an exercise equipment stationary bicycle s weight machine s and benches and yoga and Pilates equipment.…

 

 

 

Doing yoga benefits you in several parts of your life such as your mind, body and spirit. Yoga after all has been practiced for many thousands of years. There has been plenty time for it to be perfected into giving you the benefits it does today. Of course, these are some of the same ones it has been giving people from its inception.

Benefits of Yoga

1. One of the big yoga benefits is that it can be done without the use of extra equipment. You only need a space on the floor to practice it. This makes it much more convenient to do than other workout strategies. So this makes it work into a daily schedule easily.

2. Your whole body benefits by this activity rather than just part of it like more tradition workouts. This helps the mind as well as the muscles and other body structures. Yoga has postures called asanas that target in on relaxed movements, mental concentration and deep breathing. There are a number of these poses.

3. Yoga is also good for stress-related problems. Usually when anxiety gets the best of you, you just don’t know how to relax. Practicing the poses or postures can relax you.

4. Back pain can be relieved through the stretching that this activity has you do.

5. Weight control can be accomplished through doing yoga. When you have a regular routine with it will help your thyroid work more effectively. There are various asanas that are designed to hone in specifically on the thyroid. This helps your body metabolize fats more efficiently and turn them into energy and energy. The yoga benefits you in the area of building muscle therefore and muscles burn more calories than fat.

6. Studies have even shown that yoga can help people control asthma. You can also relieve the symptoms of other diseases such as diabetes and arthritis.

7. Your flexibility can improve which is important as you get older. Since this is a low-impact exercise in many of the forms of it you can safely do it even as you age and have to leave off other activities.

8. With the breathing part of this activity you are putting more oxygen into your body. This helps your cells function better. Remember, also that you expel waste when you exhale.

9. This activity can even be done by pregnant women. It can help them control weight, have less aches and pains along with less hormonal-mood swings.

Now that you have read all these yoga benefits, doesn’t it sound right for you? If you are not already practicing it, look into learning it today. Isn’t it worth doing to improve your health? Just think you can use it to manage you stress better too. This can make you a more productive person in your work life and happier in your personal life. Always check with your doctor before starting any new activity, just to make sure you should be doing it.

What Are the Yoga Benefits?

 

There are various types of yoga to consider when planning on practicing it. All of them help your mind and body in some way. Are you wondering which type is right for you? Read on to find out a description of some of the common types…

Hatha is a gentle, slow-paced yoga. It is a great introduction into yoga postures (asanas) for the beginner. This includes a lot of focus on breathing too. Good one to use in the evening before bed.

Anusara is one of the more spiritual types of yoga. It was developed by John Friend in 1997. The classes for this yoga are very upbeat.

Bikram is a type of hot yoga done in room heated to about 95 degrees to 100-degrees Fahrenheit. It is more vigorously done than some other forms of yoga. The warm temperatures are said to improve flexibility to cut down on the possibility of injuries.

Kripalu is a gentle form of yoga that is very introspective. It encourages the participants to hold postures for the purpose of exploring and releasing spiritual and emotional blocks.

Restorative focuses on relaxation. This is the perfect yoga for quieting your mind or winding down from your work day.

Vinyasa style has movement synchronized with breathing. The poses are vigorously done with breathing to match. These postures are done in a series which is called Sun Salutations.

Iyengar is effective for physical therapy since it concentrates on alignment. There are a number of props typically used too like straps, blocks, cushions and harnesses in this one of the types of yoga.

Ashtanga is power yoga because of it being so demanding physically. This is recommended for someone who wants to sculpt their body and has been or is an athlete.

Svaroopa is very comfortable for new students. It often starts out with chair positions. This encourages transformation and healing.

Kali Ray TriYoga uses a series of dancelike, flowing movements. This also includes meditaion and breathing exercises (pranayama). It was created in 1980 by Kali Ray.

Kundalini focuses on moving the energy in the lower part of your spine and bringing in up into the other areas of the body. On top of the poses a normal session will also use meditation breathing exercises and chanting.

Integral is a tradition yoga which includes poses, meditation and breathing exercises. This also uses selfless service, prayer, self-inquiry and chanting.

Prenatal yoga is specifically designed for pregnant women and is safe for them to do. This accents the core and breathing exercises.

Viniyoga is used often for therapeutic reasons. It is great therapy for recovering from surgery or injuries. It helps people heal gently and is altered to suit each person’s needs.

Sivananda is another traditional style of yoga. It includes dietary restrictions, breathing, poses, meditations and scriptural study.

Ananda uses gentle poses that are for moving energy to your brain and to get the rest of the body ready for meditation. This one of the types of yoga also concentrates on correct alignment of the body and how to control breathing.

Types of Yoga

Let Your Yoga Dance differs from other types of movement WTNH Let Your Yoga Dance differs from other types of movement. WTNH. WTNH Andrea Cashman yoga instructor stops by to discuss Let Your Yoga Dance and how it differs from other types of movement by its focus on Breathinng Techniques Self Love and Awareness and Visualization. Let Your Yoga Dance began at Kripalu.…

 

The yoga poses (also called postures) are used in practicing yoga, they are as important as the breathing and meditation is. When you are first attempting to learn how to do the poses, do not push too hard to do the various ones just let it happen naturally.

Some Classic Yoga Postures

Let’s look at some of the classic yoga poses below:

* Sukhasana is an easy, starting pose. It is used to focus attention on your breathing and body. At the same time it builds strength in lower back, open the hips and groin. To do this posture you sit with your legs crossed and hands placed on your knees. Concentrate on your breathing. Make sure your spine is straight with the sit bones pushing into the floor. Gently lower your knees. If your knees are higher than your hips sues a block or cushion to sit on. Your hips and back will have more support this way.

Now slowly breathe deeply about 5 to 10 times. On the last inhale raise your arms until they are above your head. Then exhale and slowly lower your arms. This one of the yoga poses should be repeated 5 to 7 times.

* Uttanasana II stretches the spine and legs. It lets the neck and heart rest, while relaxing the body and mind. Start by standing straight, inhaling and lifting your arms over your head. The exhale while bending at your hips, having you arms come forward and moving down all the way to the floor.

Take several breathes while you are in this position. If you want you can grab on to your ankles instead of touching the floor. Do this 3 to 5 times and on the last time hold it for about 5 to 10 breaths. To exit from the pose gradually uncurl up and make sure to lift your head up last. You will learn that there are variations of this move done too.

* Trikonasana is a posture that opens your torso, stretches your spine, improves your concentration and balance. To begin stand with your feet spread about 3 to 4 feet from each other but parallel. Then place your right foot approximately 45 degrees inside and turn the left foot approximately 90 degrees to the outside or the left. Lift arms so they are parallel to the floor. Then you need to exhale while looking to the left and down slightly at the left arm and your fingers stretched out. Make sure you left knee is in line with the left ankle.

Breathe deeply and stretch over to your left, making sure the left hip is tilted down and your right one tilted up. Stretch out as far as you can then pivot the arms, allowing the left hand to go down against your calf on the inside. You need to keep your right arm pointing up. Then you turn and look to the right hand. Take several deep breathes. Inhale while straightening up. Then exhale while lowering the arms. Place the hands on the hips and turn on the heels of your feet, making the feet face to the front. Now repeat the posture on the other side.

These are just a few examples of yoga poses to show you they are not as hard as they look. Practice them and the other ones you learn, and soon it will be easy for you to do yoga.

Some Yoga Poses

Power yoga is a term that is exclusively used in the West, which describes yoga as a vigorous fitness and weight loss and it is the basic form of Ashtanga style of yoga. The Ashtanga yoga was developed in 1948 by Pattabhi Jois. This style of yoga is concerned with aligning each movement with the breath, which in turn makes the traditional static yoga flow dynamically. By continuing the “flow” the yoga is becomes more of a fitness regimen than the more spiritual ancient ways of being practiced as a lifestyle as with traditional form of Eastern yoga.

Power yoga is very popular in the West, but not as much in the East, where traditional forms of yoga are still practiced a way of life. Because most people in the East that practice yoga as a way of life, they have no need to use it for fitness purposes or to tone because they also eat a healthy diet, so weight loss is never a goal in traditional yoga. With power yoga, it is the fitness portion that attracts many because it is a way to practice a form of yoga and still see some toning and weight loss benefits.

In addition, power yoga, unlike traditional forms raises your heart rate, so there the cardiovascular benefits involved as well, depending on how quickly you get through the workout. With tradition yoga practice, the idea is not to increase heart rate, but to bring everything into a peaceful balance, so there is quite a difference between the two types of yoga. Many people in the East discount that power yoga is actually yoga at all because it has pulled away from the traditional “way of life” as yoga has been practiced for thousands of years in the East.

However, for those involved in the rigorous power yoga and those that teach it defend it as a way of life that can help all aspects of the body, mind, and spirit with the added benefit of offering weight loss benefits. It is a popular way to get in shape, have fun, and know that the practice is somewhat related to an ancient way of life.

Many people engage or learn traditional forms of yoga before they learn power yoga, because this gives them a firm foundation of what yoga is truly about. On the other hand, there are many people in the West that jump into power yoga without ever learning the traditional way of yoga, which for some can be disheartening because it is such an old practice that knowing the traditional form will actually enhance learning the more rigorous ways of yoga, which improves the connection before body, mind, and spirit.

Power Yoga – How it helps all Aspects of your life

Many people have often wondered the difference between Pilates vs. yoga, and becomes some of the poses appear similar, often they have been lumped into the same category, but there is a clear difference between the two. While both have similar health benefits as far as exercising the arms, back, legs, and abdomen, many people incorporate both practices while other clearly have a preference for one over the other.

Pilates

The Pilates methods have some inspiration from yoga poses, but Pilates is specifically for working out and conditioning the entire body, while yoga is a way of life where there is a clearer connection of body and mind. With Pilates, you spend your time building your core strength and working on proper posture of the spine, which helps to bring the body and mind in union, which is similar to yoga, but again, Pilates is inspired by yoga, so there are some similarities.

Pilates, like yoga uses a mat, but it also uses newer machines that can be quite expensive, whereas yoga requires no machines. Both Pilates and yoga uses mats in the practice of the exercises, but Pilates is more focused on physical condition than yoga is.

Yoga

Yoga is an ancient practice dating back to the 1800’s and is based on Eastern practices whereas Pilates began with Joseph Pilates from Germany and he later brought it to New York, so while it copies many of Yoga practices, it is clearly from a different part of the world and has been more of a Western practice, though yoga is also practiced worldwide.

With yoga, the goal is to bring union between the body, mind, and spirit. The poses are physical, but the goal is not to strengthen to core as much as it is to bring about a peaceful mind and way of life. Yoga also practices using the breath that can help you increase your lung capacity. Palates is also breath-oriented, but for the sole purpose of strengthening and conditioning.

Interestingly, yoga does strengthen the core and helps to tone the body, but this is not the purpose of yoga, rather was developed as a lifestyle and not an exercise, while Pilates is clearly a form of exercise. Many people do practice both yoga and Pilates because they complement one another beautifully.

When you think about Pilates vs. yoga, think about one (Pilates) as a way of strengthening the core, while one (yoga) strengthens the relationship between body, mind, and soul and is a way of life rather than an exercise. Lastly, with yoga, there are no machines to buy, but you need a mat and some people use other props when practicing the ancient way of life. Both yoga and Pilates is an excellent way to bring your tone your body while bringing your mind and soul in perfect harmony.

Pilates vs. Yoga – What’s the Difference

Here more info about this topic:

Taking Yoga on a Hike New York Times blog Taking Yoga on a Hike New York Times blog

Taking Yoga on a Hike. New York Times blog At first glance the concept of hiking yoga seems like an odd entry in the growing list of hybrid yoga classes which mix downward dog and tree pose with everything from kickboxing to Pilates and ballet Susan Stellin wrote in The New York Times. and more.…

 

The namaste yoga is just one of the forms of yoga. All forms of yoga are aimed at balancing the body and mind. They use different approaches to achieving this goal. Some are done with traditional poses, slow stretches or heated rooms. All are of equal usefulness though it is which one is best for you. Try a few types of yoga out and see which one you like. Any of them might include Namaste too.

Before starting any yoga class though, it is recommended that you learn something about the various types of yoga first. We will be explaining the Namaste type of yoga in this article to give you general information on it.

The namaste yoga is typically done at the start of the class and or at the end of it. This is done by putting your hands together at your chest on the heart chakra. Make sure you fingers point up, close the eyes and bow your head. There are some variations of this move too.

This move is said to clear the mind for outer stresses and worries. That is why it is good to do this before beginning the yoga work out. It is symbolic of the body be free from these worries and stresses when done at the end of a session. The word Namaste means “bow I you” in Sanskrit. So by doing this type of yoga and the start and end of a class you are showing respect and stating you have released the stresses from your body and mind. Namaste is also a verbal greeting in India. So it can also be spoken in a yoga session also.

Along with the yoga posture the greeting can be spoken as simply as the instructor thanking you for attending class and then saying the word Namaste. He will then put his hands together along with bowing to the students. The students in turn should do this back to him. This is a mutual exchange of respect.

After doing the namaste yoga at the beginning of the class, the rest of the class will contain basic-yoga poses as well as breathing exercises. Most of the classes that contain the Namaste postures are simple enough for beginners. However, these postures can be mixed in with any yoga so know which type is being taught before attending, when you are just starting out. You can start out slow and gradually learn yoga.

Yoga can be a challenge to some but if you have the right instructor, he or she will show you some modified poses until you can do the regular ones. Can’t afford a class with an instructor? Some ways for learning yoga can be quite reasonable and easy to afford when classes can’t be paid for. There are books, DVDs and Internet site that can show you how to get started and this includes the namaste yoga. So don’t let your finances be the reason that you stay away from learning yoga. You can find a way to learn it that you can afford.

Namaste Yoga Information

Restorative Yoga Brings Balance To Your Mind And Body

Restorative yoga is a style of yoga that helps your body to relax. Because we are all under so much pressure these days, most of us rarely get the chance to fully relax our physical bodies. People of all fitness levels can benefit from this type of yoga because you do not have to in shape to handle the routines like you would have to be for power yoga. Of course, the more you practice the poses in restorative yoga, the more relaxed and stretched your muscles become so it will get easier to do over time.

It is good to start your day with restorative yoga as a way to ease into your day and set the stage for a relaxing day to come. Evening is also a good time to practice since it helps you unwind from the stress of the day. To do the poses you need comfortable clothing that does not restrict you, a yoga mat for comfort, and folded blankets or bolsters for support.

One good restorative yoga pose you can do is to lie on the floor with the small of your back supported with folded blankets while your legs are outstretched against a wall. Try to be close enough to the wall that your legs press against it all the way down to your thighs. While in this relaxing position, concentrate on your breath so you can quiet your mind at the same time.

The child’s pose is another exercise in restorative yoga. To do this, sit on your knees on the yoga mat and then lower your upper body onto the mat while stretching out your arms. You may need to insert folded blankets or bolsters between your knees or under your chest for comfort. Maintain this position as long as it is comfortable while you focus on letting the tension and stress drain from your body.

Restorative yoga is called that because it restores balance and harmony to your body. This can bring with it a whole host of benefits. For example, studies indicate this type of yoga may help lower blood pressure, triglycerides, and blood glucose levels while boosting levels of good cholesterol. This would be helpful for people afflicted with cardiovascular disease or diabetes.

Restorative yoga may also stimulate your parasympathetic nervous system. This in turn may be able to boost your overall good health and immune system. It is well known that constant stress is detrimental to our health. Taking time to do yoga a couple of times each day helps you unwind and restore peace and harmony to your mind and body.

You can learn restorative yoga poses by watching online videos, DVDs, or taking classes. The exercises are pretty easy to pick up so you don’t need to attend classes unless that is something you enjoy doing. To get the optimal stress reduction benefits, you should practice the poses on a consistent daily basis.

Restorative Yoga Brings Balance To Your Mind And Body

Purple Yoga Classes Challenge Advanced Students

There is a style of yoga for everyone of every skill level. Even small children can learn how to do easy poses. Once the easy exercises have been mastered, you don’t have to worry about getting bored with the same thing over and over because as your skills are developed, you can advance to more difficult poses. For example, purple yoga is for advanced practitioners who have mastered the beginning and intermediate phases.

Some yoga studios label classes by color rather than difficulty rating as a reflection of the colors of the chakras. Blue and pink classes are for beginners, while purple yoga classes are for more advanced students. It is usually a good idea to separate students according to ability level and to always take classes that suit you. If you take a yoga class that is too advanced, you may feel intimidated and not progress as quickly as you should. On the other hand, if you remain in beginner classes, your will not push your mind and body like you would if you moved on to intermediate and advanced classes.

Beginning yoga students have a lot of basics to master such as balance, coordination, concentration, proper breathing, and focus. For some people, these skills come easily but others may struggle. Yoga is very much an individual path wherein you should constantly be pushing yourself to reach new goals while at the same time build confidence when mastering old goals.

Yoga may seem like a graceful, easy form of exercise, and in a lot of ways it is. What many people don’t realize is that advanced classes, like purple yoga, require a lot of work and a high level of fitness. You can work up a real sweat and give your body a good workout doing advanced yoga poses.

You’ll also find that students in advanced yoga classes tend to take the art very seriously. Some of these classes go on yoga retreats to exotic locations in nature where they can practice yoga poses in the midst of natural splendor. Taking classes at a good yoga studio can open the doors to many possibilities.

Of course, you can derive benefits from yoga even if you practice it at home alone. But if you want to take classes and advance your way through the various levels, it helps if you find a good studio. If you don’t have one where you live, you may be able to find yoga classes at a fitness center or the YMCA. Look for classes that properly instruct you in the basics and allow you to challenge yourself as your skills develop. Although you may find it difficult to maintain your balance with the tree pose at first, with dedicated practice, it won’t be long until you work your way up to purple yoga classes and can consider yourself an advanced yoga practitioner.

Purple Yoga Classes Challenge Advanced Students

Is Bikram Yoga Right for You?

The bikram yoga was developed by Bikram Choudhury, a yoga master, who is still living. This is considered a type of Hot Yoga. It is called hot because it is done typically in a well-heated room at temperatures between 95-degrees to 105-degrees Fahrenheit. The sessions are designed to be vigorous and to bring on sweating. The warmth is said to make the body more flexible.

The bikram yoga method involves 26 different poses which are performed two times each in the course of a 90-minute session. There are also 2 breathing exercises too. Each one of the poses is designed to be challenging in some way providing some health benefits that are very effective. You can find classes for beginners as well as more seasoned participants.

Various yoga poses are done with supervision and in a room that is heated. The point of the heat is to loosen up the muscles so there is less resistance, by doing this there is a lower risk of injury. These poses are done in a specific way as to get your body ready for the next pose, through this comes the healing power.

By the time you finish the sequence of poses in this type of yoga session, you have exercised each joint, muscle, tendon, ligament, gland and internal organ while moving freshly-oxygenated blood throughout your whole body. The postures used get your body functioning in balance again.

The bikram yoga develops balance, flexibility and strength through gently massaging and stretching your muscles, spine, joints, tendons and your body’s internal organs. The capacity of your lungs will be improved too, with better breathing comes more energy. You muscles become well toned, more flexible and stronger along with numerous other benefits. This yoga with its sequence of poses can help repair and heal injuries, help you recover from illnesses, accomplish weight loss, and calm your mind.

Bikram Choudhury believes that this yoga deeply affects the blood circulation in your body through the processes of compression and extension. These processes work jointly to provide each organ, muscle and joint in your body with oxygen. When performing specific poses (asanas) you either compress or stretched a specific part of your body. This results in the blood flow being temporarily cut off. When this happens your heart has to then pump out more blood to the area to make up for it. This pumping of the new blood is what is considered extension.

As you complete the pose and come out of it, the freshly oxygenated blood rejuvenates your arteries that were compressed during the pose. This is said to help remove the toxins, bacteria and infection from your system.

Before doing this form of yoga, make sure you are in good enough health. It has been reported that some students get dizzy and nauseous in the heat while performing the asanas. If you are just learning and feel strange then rest a bit until you feel better. Then join back in.

If you find that the bikram yoga is for you, you will reap many benefits from it as you can see. In the event that you feel that it is not for you though, there are many other styles of yoga to choose from.

Is Bikram Yoga Right for You?

Prana Yoga  and The Breath Of Life

Prana is an energy that permeates all of life. It is often called the life force. It is an important concept in yoga. Yoga focuses on the breath as a form of meditation and also as a means of taking in more prana. By breathing in more and more prana, our bodies take on greater strength and vitality. Prana yoga offers many physical benefits to the body but it takes a strong mind to perform.

Prana yoga requires purification of the mind, heart, and body. It is a spiritual practice that takes a lot of practice to master. Part of the process is simply deep breathing. Breathing exercises improve oxygenation in the body. This influx of oxygen is transported throughout the body, into the cells where it nurtures them and promotes good health.

Another aspect of prana yoga is control of the breath. Controlling the breath requires a disciplined mind. Developing strong mind power pays off in different ways such as improved focus and will power.

The third aspect of prana yoga is taking in vital life force. This can be enhanced by visualizing breathing in silver white light through the crown chakra. Some experts advise to practice prana yoga slowly because taking in too much prana too soon could result in nervousness or other mental disturbances.

Prana yoga can be practiced on its own or in combination with another type of yoga. For example, it is a perfect fit with restorative yoga. While assuming a relaxing, restorative pose, you can perform the breathing exercises of prana yoga.

Prana yoga doesn’t have to be relaxing though. It can also be combined with more invigorating types of yoga like power yoga. Controlling the breath and increasing prana while performing intense poses can produce profound physical and mental effects.

In whatever form it is practiced, prana yoga is powerful and can leave you feeling invigorated. But the effects go beyond the physical. In order to fill your body with more prana, you must make way for it by removing blocks and negative emotions. It is said the state of your mind is closely linked to the amount of prana you have. If you are happy and content, then you have a lot of prana inside you. However, if you are anxious or depressed, then you are lacking in prana or essential life force.

Consciously and consistently practicing prana yoga can help build up your reserves of prana so your mental and emotional health stabilizes so you are happier overall. Prana can be directed into various parts of the body. Attention should be placed on exhaling waste matter as much as inhaling life force.

When you learn yoga, you must not only develop physical strength and learn basic physical poses, you must also learn about prana, or breath. At first you will learn how to breathe deeply and control your breaths and as you advance you will learn how to breathe in life force to increase your reserves of prana. The end result should be a happier and healthier you.

Prana Yoga and The Breath Of Life

Some Facts of Yoga History

The exact beginning of yoga history is unknown. This practice is known to be over 5000 years old though. In the ruins of an ancient civilization located in the Indus Valley, was found the first evidence of yoga. It was a civilization that was influential and powerful and the people lived during the earlier part of the antique period.

Even a portrait was found of someone in a yoga position (or resembling one) and meditating. The Rigveda has descriptions of various yoga methods, and it states that is probably comes from the Saravati cultures that was around from 3000 to 5000 B.C. This means that present-day yoga has gone through many years in yoga history to become what it is now. Some experts are saying though that yoga cannot be considered a full tradition until around 500 B.C.

The oldest known type of yoga is called Vedic Yoga. It is about bringing the physical world together with the spiritual world through certain sacrifices. To do this type of yoga you must be able to focus your mind extremely well. You will have to perform rituals that are quite lengthy. But this ability to focus inward so intensely is the basis of all yoga.

Then in 100 to 200 A.C. the eight-limbed yoga was written about. This yoga is a very approachable one along with being systematic. It was described in the Sutras written by Patanjali. This is what is known as the classical yoga. These yoga sutras had around 200 words of wisdom or aphorisms. Most people serious about yoga delve into this work of writing at one time or another.

In the post-classical period of yoga history, a system was developed of various exercises involving meditation and deep breathing. This would work to make the body healthier along with the mind. A person’s body was thought to be the housing of his or her soul, instead of a worthless vessel. This was the forerunner for hatha yoga among other types.

Modern yoga reportedly began in 1893, when the Swami Vivekananda who was from India introduced yoga to an American and made a lasting impression. This was in Chicago at the Parliament of Religions. Vivekananda then toured around the USA lecturing about yoga. Yoga began to be spread by other masters of this practice.

Hatha yoga came into being in 1947 in Hollywood through a studio owned by Indra Devi who was born in Russia. She even taught it to many well-known movie stars. In 1961 this form of yoga was even presented on TV.

Now you know some of the early yoga history, it is nice to know it is still being practiced today. Millions of people participate in it regularly. Its popularity is growing evermore in numbers, because of the new awareness of taking care of one’s health. Modern-day stresses are making people search out ways to not only exercise and be in shape but also calm their nerves. Yoga is the perfect activity to do just this. Become part of its rich history today.

Some Facts of Yoga History

Yoga meditation is a great way to relax and manage your stress levels. Yoga and meditation just naturally go together since the physical poses and concentration on the breath in yoga tends to calm the physical body while meditation calms the mind. Not only is it relaxing, but yoga meditation has many health benefits to offer as well.

Yoga meditation is said to be beneficial for those with high blood pressure and anxiety related issues. It is easy to see why. Constant stress puts a great deal of pressure on our bodies and that can lead to a whole host of physical ailments. Taking time to meditate can bring your body back into balance by lowering heart rate, respiratory rate, and blood pressure.

Meditating may even be able to boost your immune system and speed healing from illness or surgery. It may help prevent you from succumbing to viral infections so often. It also puts your muscles into a relaxed state which can be beneficial if you suffer from muscle aches and pains. Yoga meditation could be helpful in managing chronic diseases such as asthma, allergies, arthritis, or even cancer.

Yoga meditation has mental benefits as well. It will help improve your powers of concentration and focus. It will help you build mental strength while at the same time it can help you deal with nervous disorders such as anxiety and depression.

Yoga meditation is not difficult at all and can be done just about anywhere. There are several approaches you can take but the most common is to simply sit comfortably on the floor in the lotus pose. Place your hands on your knees with the palms facing upward. Now focus on your breath while you slowly breathe in and out. Clear your mind of chatter and worries and keep it focused on your breathing. Relax your muscles and relax your mind.

Yoga meditation is most useful if practiced regularly, every morning and evening. Try to meditate for at least 20 minutes at a time. When you first take it up, you will probably find it difficult to sit still for that long and thoughts and chatter will constantly invade your mind. Just like any other skill, meditation takes time to learn, so don’t get discouraged and give up before you have the chance to train your mind and body.

The health benefits of yoga meditation are achieved as a result of regular sessions. Once you have trained your mind and body, you will probably look forward to each day’s sessions and feel out of balance if you have to miss them for any reason. Whether you want to improve your physical health, lose weight, or improve concentration for school, yoga meditation can help you achieve your goals in an enjoyable, relaxed way.

Oh you did not know there was such a thing as yoga pilates? There sure is! Now adding the Pilates to the yoga does change the sessions a bit from a traditional yoga workout. The Pilates is all about range of motion and breathing, not based on bringing mind and body together. By the addition of it to the yoga you get a more in-depth workout while you are still working on your mental calmness.

To better understand the benefits of yoga pilates we need to discuss each part separately:

* Yoga – This is a mental and physical discipline to bring you body and mind together. With yoga you are suppose to forget the outside stresses and just concentrate on your inner being while doing your yoga exercises. There are breathing exercises, various movements and poses to learn too.

* Pilates – This is physical movements and exercises to strengthen and stretch your whole body. When this is done on a routine basis the workouts can have a number of benefits for your health. Doing Pilates can improve your posture, coordination, strength, balance and flexibility. It can also improve your lung capacity. This is also good for improving joint health and your bone density too.

You can see how these two things can complement each other when incorporated into the same workout. Pilates and yoga both can be done by people of all ages. They both can help you with weight control on top of the other benefits listed.

Workouts that Combine Yoga and Pilates

More and more you can find the principles of both yoga and Pilates combined to make ayoga pilates workout. Since both work to balance the body as well as the mind they are a great pairing. Through balancing the mind and the body the spirit can also be reached to be worked on.

Yoga Pilates Conference Show RonSombilonGallery 74…

Yoga Pilates Conference Show RonSombilonGallery 74…—RON SOMBILON MEDIA ART and PHO… (Flickr.com)

Pilates makes you more aware of what your limits are physically, and helps you realize better how your body can move. You can also strengthen you core muscles too which helps to make you back and abdomen stronger. If you core is strong your health will be better along with your flexibility too.

The pilates can be incorporated throughout the yoga session or at the beginning. It is great for warming up so you are loser for the yoga. Then you simply continue on with your yoga. It does not matter which way you combine these together. They complement each other so well that they work very effectively together for your benefit.

You can find the classes for yoga pilates or if you so choose DVDs are also available for home use. If you really want to have a strong body, mind and spirit there is no better way to go than to practice these two methods combined into one workout. Leave the stress behind, give your body strength and balance, all while working on your mental strengths too. So try this type of workout today and see what it can do for you.

Yoga Pilates for Your Health

Before doing beginner yoga learn something about the various types of yoga. Not all forms are recommended for beginners. Know also that you can start slow often times doing modified postures (asanas) until you have gotten flexible enough to do the asanas the way they are supposed to be done. Next, it takes no fancy equipment to do yoga. You might need a mat, blocks or cushions though. However, these are not that expensive. Below is more detailed information about how to start learning yoga.

The Space that Is Needed

You can practice beginner yoga practically anywhere. At home just pick a spot on the floor in a room without distractions. Even when choosing a studio or gym environment look for a quiet atmosphere without things that will distract your attention. Also make sure the gym or studio is clean and well ventilated.

What Clothes to Wear?

You need some stretch or loose clothing to wear when practicing yoga. This will enable you to move freely without being restricted in any way. Sweat clothes, leotards, shorts are some examples of clothes that can be worn. Traditionally yoga is practiced in bare feet, but soft shoes or socks can be worn.

Is Equipment Needed?

No expensive equipment is needed, but a mat, cushion and/or a block might be. These make the sitting or lying positions more comfortable to do.

Tips

Do not have a full stomach when practicing beginner yoga. Eat about one to two hours prior to your yoga session. You can drink some water before the session but don’t let it be cold. If you must, you can have a light snack an hour before if needed. This snack should be some fruit or an energy bar and maybe some water but nothing heavy. Also make sure to go to the bathroom and blow your nose good and clear your throat is necessary.

When Is the Best Time of the Day for Yoga?

First thing in the morning is a good time to do beginner yoga or any yoga. It clears your head for the day ahead. It will also energize your mind and body. Once you start out and find that morning is the right time for you, you should do it daily. Warm up with the easy poses and work into the harder ones once you are warmed up.

Now at night just before you go to bed is another good time to do yoga. Make sure it is one of the relaxing types of yoga though. The breathing exercises along with the meditation that is involved with yoga, is great for making you sleep more restful.

You can practice beginner yoga anytime of the day that is most convenient to you. The sessions do not have to be that long either. They only have to be about 15 or 20 minutes to be effective, this is easy to work into a day. So try this yoga today and see what benefits your body will receive.

Beginner Yoga  and How to Start Learning