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Archive for the ‘yoga health’ Category

Yoga Fashion Lets You Look Great While You Get In Shape

  • September 25th, 2012

The clothes you wear during a yoga session are more important than you might think at first. Whether you take yoga classes or practice at home, you need clothing that lets you move freely but isn’t free flowing. Clothing that is too...

Yoga Exercises Help You Get Fit And Have Fun

  • September 25th, 2012

Yoga exercises can be either relaxing and restorative, or invigorating and energizing. There are several types of yoga so you can pursue the one that offers the benefits you seek. There are yoga exercises suitable for beginners and children as well as...

Yoga For Men Builds Core Strength And Flexibility

  • September 19th, 2012

Yoga for men offers many benefits you might not know about. Many people associate yoga with increasing flexibility and balance. While that’s true, it also increases endurance, builds stronger muscles, and may even help prevent injuries or medical conditions like heart disease....

Yoga For Kids – A Fun Way For Kids To Develop Coordination And Flexibility

  • September 19th, 2012

Although most of us tend to think of yoga as an adult activity, it is also very beneficial for children. In many larger cities it is easy to find classes that offer yoga for kids. If you don’t have local classes, you...

What is Hatha Yoga?

  • September 18th, 2012

What is Hatha Yoga? info and review The hatha yoga is a physical and spiritual form of yoga. It prepares the body so that you can explore your spirituality more effectively. When most people think of yoga today, this is the form...

What is Yoga?

  • September 18th, 2012

What is Yoga? info – review The practice of yoga is an ancient system of mental and physical exercise which has stood the test of time. It has been in existence for over 5,000 years. Back in the ancient times there was...

What to Look for in Yoga Kits

  • September 12th, 2012

What to Look for in Yoga Kits review and info When you are just starting out with yoga, most people want to “do it right” and therefore, they look for yoga kits to help them get off to a good start. You...

What Type of Yoga Apparel is best?

  • September 12th, 2012

What Type of Yoga Apparel is best? Review and info. Many people that wish to learn yoga get hung up on the various types of apparel that are available on the market. You do not have to spend a ton of money...

Yoga Equipment That Can Be Useful

  • September 12th, 2012

Yoga Equipment That Can Be Useful review – Info. Yoga is one form of fitness that just about everyone can do and it doesn’t take a whole lot of special equipment. Most of the things you need are purely for comfort’s sake....

What Are the Yoga Benefits?

  • August 10th, 2012

Doing yoga benefits you in several parts of your life such as your mind, body and spirit. Yoga after all has been practiced for many thousands of years. There has been plenty time for it to be perfected into giving you the...

Types of Yoga

  • August 10th, 2012

There are various types of yoga to consider when planning on practicing it. All of them help your mind and body in some way. Are you wondering which type is right for you? Read on to find out a description of some...

Some Yoga Poses

  • August 4th, 2012

The yoga poses (also called postures) are used in practicing yoga, they are as important as the breathing and meditation is. When you are first attempting to learn how to do the poses, do not push too hard to do the various...

Power Yoga – How it helps all Aspects of your life

  • August 4th, 2012

Power yoga is a term that is exclusively used in the West, which describes yoga as a vigorous fitness and weight loss and it is the basic form of Ashtanga style of yoga. The Ashtanga yoga was developed in 1948 by Pattabhi...

Pilates vs. Yoga – What’s the Difference

  • August 4th, 2012

Many people have often wondered the difference between Pilates vs. yoga, and becomes some of the poses appear similar, often they have been lumped into the same category, but there is a clear difference between the two. While both have similar health...

Namaste Yoga Information

  • August 1st, 2012

The namaste yoga is just one of the forms of yoga. All forms of yoga are aimed at balancing the body and mind. They use different approaches to achieving this goal. Some are done with traditional poses, slow stretches or heated rooms....

Restorative Yoga Brings Balance To Your Mind And Body

  • July 2nd, 2012

Restorative Yoga Brings Balance To Your Mind And Body Restorative yoga is a style of yoga that helps your body to relax. Because we are all under so much pressure these days, most of us rarely get the chance to fully relax...

Purple Yoga Classes Challenge Advanced Students

  • July 2nd, 2012

Purple Yoga Classes Challenge Advanced Students There is a style of yoga for everyone of every skill level. Even small children can learn how to do easy poses. Once the easy exercises have been mastered, you don’t have to worry about getting...

Is Bikram Yoga Right for You?

  • July 2nd, 2012

Is Bikram Yoga Right for You? The bikram yoga was developed by Bikram Choudhury, a yoga master, who is still living. This is considered a type of Hot Yoga. It is called hot because it is done typically in a well-heated room...

Prana Yoga and The Breath Of Life

  • July 1st, 2012

Prana Yoga  and The Breath Of Life Prana is an energy that permeates all of life. It is often called the life force. It is an important concept in yoga. Yoga focuses on the breath as a form of meditation and also...

Some Facts of Yoga History

  • July 1st, 2012

Some Facts of Yoga History The exact beginning of yoga history is unknown. This practice is known to be over 5000 years old though. In the ruins of an ancient civilization located in the Indus Valley, was found the first evidence of...

Yoga Meditation Has Benefits For Mind, Body And Soul

  • June 29th, 2012

Yoga meditation is a great way to relax and manage your stress levels. Yoga and meditation just naturally go together since the physical poses and concentration on the breath in yoga tends to calm the physical body while meditation calms the mind....

Yoga Pilates for Your Health

  • June 28th, 2012

Oh you did not know there was such a thing as yoga pilates? There sure is! Now adding the Pilates to the yoga does change the sessions a bit from a traditional yoga workout. The Pilates is all about range of motion...

Beginner Yoga and How to Start Learning

  • June 27th, 2012

Before doing beginner yoga learn something about the various types of yoga. Not all forms are recommended for beginners. Know also that you can start slow often times doing modified postures (asanas) until you have gotten flexible enough to do the asanas...