One of the biggest mistakes people make when trying to lose weight is that they attempt to give up their favorite foods completely. However, by depriving themselves in this way, it often has the opposite effect and instead of eating healthier, they begin to crave the foods they can’t have which results in binging. In this article I’m going to be explaining why you don’t need to give up your favorite foods when trying to lose weight and outlining how to strike a healthy balance between treats and clean eating.
Why Eating Your Favorite Foods Supports Your Fat Loss Efforts
As discussed above, the concept of forbidden foods increases your desire for these foods and leads to a mindset where you start to resent your healthy eating habits because they’re preventing you from eating the foods you like. Ultimately, this combination of resentment and desire leads to you breaking your healthy eating habits, excessively binging on your favorite foods and undoing all the progress you’ve made as a result of eating healthy.
By allowing yourself to eat your favorite foods in moderation, you remove the forbidden element and instead of resenting your healthy eating habits, you’ll start to embrace them. As a result, you’ll enjoy your favorite foods when you do get to eat them but you’ll also appreciate the fact that consuming them in moderation is helping you lose weight and this will make you much less likely to binge.
How To Effectively Balance Healthy Eating Habits & Your Favorite Foods
The best way to get a good balance between healthy eating and your favorite foods is to apply an 80/20 rule where you eat healthy 80% of the time and allow yourself to eat whatever you want 20% of the time. When spread across the week, this means you can have four meals per week where you can eat anything you want.
However, this doesn’t mean you have to eat foods you don’t like the rest of the time and if you get a little creative, you can come up with healthy variations of your favorite treats that are low in calories and can be eaten at any time during the week. For example, if you’re a fan of burgers, there are plenty of healthy and natural burger recipes out there which are just as good for you as lean meats. Alternatively, chocolate covered fruits are a great substitute for candy bars which contain fewer calories and take just minutes to prepare.
As with many health and fitness goals, balance is the key when it comes to weight loss. While clean eating is crucial if you want to drop the pounds, this still doesn’t mean you have to deprive yourself completely. So if you’ve tried and failed to give up your favorite foods in the past, start following the advice in this article and enjoy the foods you like without letting them sabotage your fat loss efforts.
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For many people, snacking is a huge obstacle that prevents them from losing weight. They eat healthy meals and stick to a consistent exercise routine but when they get hungry between meals, they reach for unhealthy snacks and put a lot of the good work to waste. In this article I’m going to be providing you with a number of tips for minimizing the impact of snacking on your fat loss efforts and also giving you a selection of healthy snacks to try.
How To Ensure Snacking Doesn’t Sabotage Your Fat Loss Efforts
1) Only Snack When You’re Hungry
One of the biggest reasons people gain weight is because they snack between meals out of boredom or habit instead of snacking based on their body’s hunger signals. As a result, they consume lots of extra calories, even though they’re not hungry at the time they consume these calories.
So next time you get the urge to snack, stop and think for a moment, decide whether you’re actually hungry and if you’re not, go for a quick walk or grab a glass of water to relieve the boredom or break the habit.
2) Avoid Processed Snacks
Another mistake people make when it comes to snacking is that they reach for the processed snacks. They make sure their breakfasts, lunches and dinners are low in calories and filled with healthy, natural ingredients but as soon as they get hungry between meals, they grab a high calorie candy bar or a calorie rich bag of chips. As a result, they consume lots of calories between meals without even thinking and slow down their weight loss efforts.
To avoid making this same mistake, prepare some healthy snacks in advance and then when hunger strikes, you’ll have easy access to a range of low calorie, nutrient packed, fat burning snacks.
3) Avoid Soda
One final mistake people make when trying to lose weight is that they gulp down soda or diet soda between meals. Unfortunately, if you’re trying to lose weight, both of these drinks are bad choices. Regular soda is rich in calories and by consuming just a couple of glasses each day, you can add over 1,000 calories to your weekly intake. Diet soda is often lower in calories and sometimes even contains zero calories but the chemicals it contains interfere with your body’s fat burning processes and this has a negative effect on your overall weight loss.
The good news is that there are plenty of healthy, low calorie substitutes to soda available. Regular water is refreshing, hydrating and contains zero calories. Coffee and tea also contain zero calories and are a great choice if you prefer hot drinks. Alternatively, if you prefer 5 Tasty Healthy Snack Suggestions
As mentioned above, one of the key things you need to be doing to ensure that snacking doesn’t sabotage your fat loss efforts is prepare healthy snacks in advance. The good news is this isn’t a difficult task and the list below outlines five simple and tasty healthy snacks that you can try:
1) Chili Roasted Pumpkin Seeds: Chili roasted pumpkin seeds are an excellent healthy alternative to chips. Simply follow this recipe and then pour an equal amount of chili roasted pumpkin seeds into four small food bags, seal them and take a bag with you for an instant healthy snack.
2) Honey Roasted Peanuts: Honey roasted peanuts are a sweet, protein packed snack that are sure to satisfy your appetite. Just follow this recipe and then split the nuts up equally into eight small food bags, seal them and carry a bag with you for an instant healthy snack.
3) Carrot Sticks & Hummus: Carrots are packed full of health boosting fiber, vitamin A and vitamin K and by dipping them in a hummus you get a satisfying, creamy flavor. To prepare carrot sticks and hummus, chop a small carrot into sticks, grab a small pot of hummus, place them both in a sealable container, take them with you and then whenever you feel hungry, dip the carrot sticks into the hummus and enjoy a light, tasty snack.
4) Greek Yogurt & Blueberries: Greek yogurt is an excellent source of healthy fats and protein while blueberries contain high levels of fiber and vitamin C. Simply combine a cup of Greek yogurt with half a cup of blueberries in a sealable container, take the sealable container with you and dig in whenever you get hungry.
5) Fruit Salad: Fruit salad is low in calories and packed full of heath boosting vitamins and minerals. To prepare it, combine three of your favorite fruits along with a cup of your favorite fruit juice in a sealable container, carry the sealable container with you and then eat the fruit salad whenever you start to feel hungry.
Getting hungry between meals is inevitable but by following the advice in this article, you can ensure this hunger doesn’t lead to unhealthy snacking and have a negative impact on your fat loss goals. So if snacking is one of your major weight loss weaknesses, follow the advice in this article and turn your snacking into a healthy habit today.
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Protein is often linked with muscle growth and promoted as a food you need to be eating if you want a big, strong, muscular physique. However, protein’s equally effective as a fat loss food and if one of your main health and fitness goals is to lose weight, eating plenty of protein can make a big difference. In this article I will be explaining why protein’s such an effective fat burning food and discussing how you can easily increase your protein intake.
How Does Protein Help You Burn Body Fat?
1) Protein Has A High Thermic Effect: Protein has a much higher thermic effect (the amount of calories burned during digestion) than carbohydrates and dietary fats. In fact, studies have shown that 25% of the calories in protein are burned off during digestion. This means by eating more protein, you’ll burn a greater proportion of calories during digestion and as a result less of the calories you consume will be stored as body fat.
2) Protein Suppresses Your Appetite: Protein does a great job of suppressing your appetite and by eating more protein each day, you’ll find that your hunger cravings naturally reduce. As a result, you’ll consume less calories and lose more weight when protein’s a regular fixture in your diet.
3 Top Tips For Eating More Protein Each Day
Most people base their eating around carbohydrates and as a result, they don’t get enough protein in their daily diets. The good news is that with a few small changes, you can easily increase your protein intake. Simply follow the three steps below and you’ll add plenty of protein to your day:
1) Have A Protein Packed Breakfast: For a lot of people, breakfast consists of cereal, pancakes or toast which are all packed full of low quality carbohydrates and contain very little protein. To increase the amount of protein in your breakfast, go for a serving of Greek yogurt with fruit, an omelet, some scrambled eggs or a protein shake instead.
2) Consume A Portion Of Nuts Or Seeds During The Day: When it comes to snacking between meals, many people automatically reach for candy or chips. Not only are these choices lacking in protein but they also contain low quality ingredients and won’t help you lose weight. Therefore, instead of snacking on processed foods, enjoy a handful of protein packed nuts or seeds.
3) Eat A Serving Of Lean Fish Or Meat During The Day: Lean fish and meats are a fantastic source of protein and by eating them on a daily basis, you’ll get over 30g of high quality proteins in your diet. So if you’re not doing so already, make sure your lunch or dinner contains at least one serving off lean fish or meat.
I hope this article has highlighted the importance of protein when it comes to losing weight. If you’ve been struggling to lose weight for a while, increasing your protein intake could give you the kick you need to finally drop those last few pounds. So have another read of this article, start using the advice to add more protein to your diet and watch the fat melt away.
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If you’re trying to lose weight, vegetables are a must. Not only are they extremely low in calories but they also contain a range of health boosting nutrients that support your body’s fat burning processes in countless ways. In this article I’m going to be taking a deeper look at why vegetables are the perfect weight loss food and providing you with a number of suggestions for incorporating them into your daily diet.
How Do Vegetables Help You Lose Weight?
1) Vegetables Are Low In Calories: The majority of vegetables contain well below 100 calories per serving. Therefore, by making sure all your meals contain plenty of vegetables, you can significantly reduce the amount of calories per serving and this supports healthy weight loss.
2) Vegetables Contain High Levels Of Fiber: Most vegetables are rich in fiber (an indigestible type of carbohydrate that supports good bowel health and more). Although your body cannot digest fiber, fiber rich foods do require more calories to digest than foods that are lacking in fiber. This means by eating plenty of vegetables, you’ll burn off more calories during digestion and put on less weight as a result.
3) Vegetables Are Packed Full Of Vitamins, Minerals & Phytonutrients: Vegetables are an excellent source of health boosting vitamins, minerals and phytonutrients. While these nutrients don’t directly support healthy weight loss, they do ensure that your metabolism remains optimal and prevent it from slowing down. Therefore, by eating vegetables regularly, you can ensure that your body continues to burn the maximum number of calories possible.
4) Vegetables Contain Lots Of Water: Almost every vegetable is over 50% water. Like vitamins, minerals and phytonutrients, water doesn’t directly burn body fat but it does keep you hydrated which helps maintain your metabolism and supports your body’s fat burning processes.
3 Tasty Vegetable Marinades
One of the biggest complaints people have when it comes to vegetables is that they don’t like the taste so they avoid eating them completely. However, if you’re willing to do a little preparation, you can make vegetables just as tasty as your favorite foods without adding many excess calories. The section below lists three of the best tasty vegetable marinades which you can use to add an extra kick to your veggies (each recipe creates enough marinade for one serving of vegetables, so if you’re eating more vegetables, simply adjust the number of ingredients):
1) Sweet Chili, Lemon & Onion Marinade: Combine 2 tablespoons of extra virgin olive oil, 2 tablespoons of lemon juice, 1/2 teaspoon of black pepper, 1/2 teaspoon of brown sugar, 1/2 teaspoon of chili powder, 1/2 teaspoon of onion powder and 1/2 teaspoon of salt in a mixing bowl, stir all the ingredients well with a wooden spoon until they’re fully combined and then add your vegetables to the mixing bowl and coat them in the marinade.
2) Honey, Garlic, Ginger & Soy Sauce Marinade: Combine 1 tablespoon of extra virgin olive oil, 1 tablespoon of honey, 1 tablespoon of soy sauce, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder, 1/2 teaspoon of ginger powder and 1/2 teaspoon of salt in a mixing bowl, stir all the ingredients well with a wooden spoon until they’re fully combined and then add your vegetables to the mixing bowl and coat them in the marinade.
3) Honey, Lemon & Wasabi Marinade: Combine 2 tablespoons of extra virgin olive oil, 1 tablespoon of honey, 1 tablespoon of lemon juice, 1 teaspoon of wasabi, 1/2 teaspoon of black pepper and 1/2 teaspoon of salt in a mixing bowl, stir all the ingredients well with a wooden spoon until they’re fully combined and then add your vegetables to the mixing bowl and coat them in the marinade.
Not only are vegetables tasty and good for your health but they’re also essential if you want to lose weight and keep it off. The good news is that with a little planning and preparation, you can easily make them part of your daily diet without compromising on taste. So if you’re not eating vegetables on a daily basis already, re-read this article, start taking action and make veggies part of your daily diet today.
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When people try to lose weight, they often focus on the foods they’re eating and the calories they’re consuming. However, when it comes to burning body fat, making sure that you drink enough water is just as important as consuming quality calories. In this article I’m going to be discussing how drinking water can help boost your weight loss efforts and providing you with a number of effective tips for filling up on water every single day.
How Does Drinking Water Help You Lose Weight?
1) Water Contains Zero Calories: Water does not contain any calories which means you can drink as much as you like without worrying about the impact it will have on your waistline. In addition to this, by drinking lots of water, you’ll avoid calorie rich drinks such as soda which gives your weight loss efforts a boost.
2) Water Keeps You Hydrated: Dehydration slows down your body’s fat burning processes and also has a negative effect on your metabolism which reduces the total amount of calories you burn each day. Therefore, by drinking lots of water and staying properly hydrated you can optimize the amount of calories your body burns in a day and ensure that dehydration doesn’t compromise your fat loss efforts.
4 Top Tips For Filling Up On Water Every Day
Filling up on water during the day is not a difficult task but it’s something many people neglect. The section below highlights four top tips you can use to ensure that you get plenty of water each day and stay hydrated:
1) Keep A Water Bottle With You At All Times: One of the easiest ways to make sure you’re getting enough water is to keep a water bottle with you at all times. By doing this, you’ll have constant access to a supply of water that you can easily refill during the day.
2) Enjoy Hot Drinks Regularly: Coffee, black tea, green tea and other hot drinks are excellent sources of water and a great way to mix up your water intake. They also contain a range of health boosting nutrients.
3) Set Water Reminders: Another excellent way to ensure that you’re getting enough water is to set reminders on your phone at various intervals during the day. If you set eight reminders to go off during the day and then drink a glass of water, coffee, black tea or green tea every time the reminder goes off, you’ll easily stay hydrated.
4) Snack On Fruits: One final way to ensure you’re getting enough water is to snack on fruits. Fruits contain over 50% water so by eating them, you’ll get a low calorie snack which satisfies your appetite, provides you with plenty of health boosting nutrients and helps keep you hydrated.
As you can see, by failing to stay hydrated you’re not only sabotaging your weight loss efforts but you’re also putting your overall health at risk. So if you’re not currently consuming adequate amounts of water each day, take another look at the tips above, start implementing them and give your fat loss efforts a boost.
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Memory is something that is precious and sensitive, and if you want to know ways to improve your memory then you’ve come to the right place. The best way to take steps on improving your memory is to learn as much as you can about how to improve memories, and this article serves as a good resource to do just that.
If you find that you have trouble remembering difficult things, then you can take some time out of your day to write down a to-do list. Write down each of the things that you need to do for the day, and then you can be sure to remember all of your plans.
Try visual association to help with memory issues. The technique basically entails putting a picture with each phrase you want to memorize, making remembering that phrase easier. Studies have shown that combining words and pictures can be an effective way to remember things. Try it next time you’re studying for an exam.
A great tip for improving your memory is to try to associate a smell with something you need to remember. This is important because smells are one of the best ways to trigger a memory. Use distinct smells, either good or bad smelling and make sure you only have contact with them whenever you are doing something related to that memory.
The best way to improve your memory is to have healthy habits, such as eating nutritious foods, sleeping plentifully and exercising. Just as athletes need these things, your brain also needs to be cared for in order to perform well. Physical exercise is effective because it increases the oxygen flow to your brain.
Many people use visualization to remember information. Try visualizing what you wish to remember, create mind pictures, draw diagrams or charts to aid in remembering information in textbooks or during lectures at school. The mind is very effective in remembering visual details and recalling images, even images long-forgotten.
Keep your brain sharp with brain games. It can be fun to keep your memory sharp. There are numerous games you can play to help improve attention, memory, concentration and more. Try crossword puzzles, Sudoku, or other challenging games. Some brain games will also help you to improve your IQ.
Here is a trick for memory! As trivial as it may seem, try to do handstands! By standing on your hands, you are allowing blood flow to your brain. Having sufficient blood flow to your brain helps it to absorb and remember new information. You could also try lying on your back on your bed with your head hanging off the end!
A great way to improve memory and brain elasticity is to read a large variety of books. Read novels from all eras and places as well as histories, self help books, nonfiction books, and anything else you can find. The different types of information you take in give your brain a workout.
With all that you’ve learned in this article you should start feeling more confident on ways to improve your memory. You want to try to the best of your ability and try out all of the tips from this article as well as learn new tips and try those out as well, if you do this, success should follow.
Tricks to improve memory power
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How exercise boosts your brain power Body and Soul How exercise boosts your brain power. Body and Soul. Associate Professor Jacqueline Close a senior researcher and geriatrician at Neuroscience Research Australia says people who exercise more are believed to have a larger hippocampus a part of the brain responsible for memory. Physical exercise can.…
When thinking about aging, one of the scarier concerns is the loss of memory that can result from old age. If you’d like to take preventative measures against future memory loss, or find out what you can do to regain your memory now, read on for some helpful tips.
Keeping your stress levels down while studying keeps your memory active. Your brain begins to shut down as stress levels rise, which means less and less ability to recall what you’ve been reading. When you feel tensions begin to rise, take a short break. Go for a walk outside, or make a cup of tea. Keeping your brain relaxed and refreshed will keep your memory at its best.
Use regular study sessions over a period of time rather than a single cramming session. Studies have shown that if you study material over a course of a few days, you have a better chance of remembering it than if you cram in a single night. So instead of cramming the night before a test, establish a regular study time each night or every other night.
If you are searching for ways to increase your memory, then work with others and collaborate on ideas with them. When you do this, your brain fires in a different way than it does when you work on something alone. Bounce ideas off others and see how differently you begin to think.
A great tip for improving your memory is to make sure that whatever it is you are trying to memorize is laid out in a clear and organized way. This is important because this organization will make for a smooth translation to your mind’s ability to organize thoughts. Try to group related items together.
Pay attention to the environments that pop up in your memories. These locations may enhance your learning abilities. Return to these types of locations, or replicate their effects, in order to bring about the memory-enhancing effect of those places. Many people find that a certain level of background noise, for example, is vital to their learning.
To boost your memory, make sure you are getting enough sleep. Sleep deprivation can seriously impair memory, causing you to forget even the most basic things in your day to day life. If you regularly have trouble sleeping, you can try natural sleep aids such as melatonin or consider talking to your doctor about prescription sleep medication instead.
Mnemonic devices can be a great way to help you memorize information. Mnemonics are simply a way to remember facts by associating them with some familiar image or word. For example, each element of a list could be associated with a flower that starts with the same letter, or you could turn the list into a memorable rhyme.
There are many things that can help to improve the memory, as you have seen from reading this article. If you’d like to improve your own memory, now or in the future, make sure to keep the advice from this article in mind, and apply it in your daily life.
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How Brain Training Games Can Help You Build Your Business Entrepreneur Entrepreneur. How Brain Training Games Can Help You Build Your Business. Entrepreneur. Brain games are designed to make you feel like you’re playing a game instead of improving your memory or streamlining your decision making process. Joe Hardy PhD and Vice President of Research and Development for Lumosity says brain games are.…
How can you improve your WORKING memory?
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Number of children sickened by suspected outbreak of food-borne vomiting virus rises to 8400. According to The Associated Press, German health authorities say the number of children that have fallen ill with vomiting and diarrhea after eating food from school cafeterias and daycare centres has risen from about 4500 to 8400. Authorities in Berlin and the surrounding eastern German states reported the new cases on Saturday, while laboratory investigations to determine the exact cause of the outbreak were still under way. Berlin’s health department says the sicknesses are moderate and most children recover within two days without requiring to be hospitalized. Israel’s finance minister says Iran’s economy is “on the verge of collapse”. According to Reuters, Israeli Finance Minister Yu-val Stein-itz said on Sunday that Iran’s economy is edging towards collapse due to international sanctions over its controversial nuclear program. Israel regards the prospect of its arch enemy developing nuclear weapons as a threat to its existence, and Prime Minister Benjamin Netanyahu has said that, although sanctions are taking their toll, they are not yet forcing Iran to abandon work that could soon lead to a nuclear warhead. However, Israeli officials appear increasingly ready to acknowledge the effect of recent American and European sanctions designed to restrict Iran’s lifeline oil exports. Egyptian president’s adviser describes Israel as ‘occupied Arab Palestine’. According to The Times …
Breaking News: A new strain of Norovirus is outbreaking in many parts of the world, transmitted by contaminated foods and water they call it the ferrari of viruses because of the speed that infects people and highly contagious, Prevention : hand washing is the secret to beat the bug. Music, Artwork and Video by Didier Manchione all rights reserved Moonfull publishing Socan Canada 2013 MUSICNEWS NETWORK.
For more news visit ☛english.ntdtv.com Avian influenza, also known as bird flu, has resurfaced in India’s northeastern Tripura state. Officials have started a fresh process of culling chickens to contain the spread of the virus. Authorities in India’s northeastern Tripura state started a fresh process of culling chickens, after an outbreak of Avian Influenza, also known as bird flu. Veterinarians and officials began culling chickens on Monday in a state-owned poultry farm in Gandhigram, about 20 miles from state capital, Agartala. The poultry farm is one of the main chicken breeding centers in the state with a capacity of about seven thousand chickens. Officials said about 380 birds died last week and their samples were sent to a lab for testing. Test reports came back positive for the H1N5 virus on Sunday. [Dipangshu Chowdhury, Gandhigram State Poultry Farm] “The culling process will continue for coming two days. Here, along with the hens we have another 1400 Japanese peahens and 20000 eggs, which we are also dumping.” Chowdhury also said poultry in the radius of six miles would be culled, in addition to the birds at the farm. A high alert has been sounded throughout the state for monitoring the spread of bird flu. This is the second time bird flu has been detected in the state since February. Health and veterinary workers had then culled more than 4000 chickens on February 18. Bird flu first broke out in India in 2006. Millions of chickens and ducks have been culled …
***8/12/10*** A Third Of The Experts Advising The World Health Organization About The Swine Flu Pandemic Had Ties To Drugs Firms By SOPHIE BORLAND Five of the 15 specialists who sat on the emergency committee had received funding from pharmaceutical giants, or were linked to them through their research. The revelation will prompt speculation that the ‘pandemic’ was wildly overestimated and largely fueled by the drugs industry who stood to benefit from the panic. www.dailymail.co.uk tinyurl.com ***1/27/10*** Drug firms ‘drove swine flu pandemic warning to recoup £billions spent on research’ www.dailymail.co.uk ***7/17/09*** Safety Questions Over Swine Flu Jab “Vaccine will be rushed out before results of health checks are known.” www.independent.co.uk ***7/17/09*** Legal Immunity Set For Swine Flu Vaccine Makers “The last time the government embarked on a major vaccine campaign against a new swine flu, thousands filed claims contending they suffered side effects from the shots. This time, the government has already taken steps to head that off.” www.baynews9.com ***8/12/09*** Swine flu cases climb among US soldiers in Iraq BAGHDAD — The number of American troops in Iraq diagnosed with swine flu has climbed to 67, making US soldiers the largest group in the country to come down with the potentially deadly virus, Iraqi health officials said Wednesday. …The US military did not immediately confirm the figures released by the Iraqis. But earlier this week, it said 51 soldiers …
***8/12/10*** A Third Of The Experts Advising The World Health Organization About The Swine Flu Pandemic Had Ties To Drugs Firms By SOPHIE BORLAND Five of the 15 specialists who sat on the emergency committee had received funding from pharmaceutical giants, or were linked to them through their research. The revelation will prompt speculation that the ‘pandemic’ was wildly overestimated and largely fueled by the drugs industry who stood to benefit from the panic. www.dailymail.co.uk tinyurl.com ***1/27/10*** Drug firms ‘drove swine flu pandemic warning to recoup £billions spent on research’ www.dailymail.co.uk ***7/17/09*** Safety Questions Over Swine Flu Jab “Vaccine will be rushed out before results of health checks are known.” www.independent.co.uk ***7/17/09*** Legal Immunity Set For Swine Flu Vaccine Makers “The last time the government embarked on a major vaccine campaign against a new swine flu, thousands filed claims contending they suffered side effects from the shots. This time, the government has already taken steps to head that off.” www.baynews9.com ***8/12/09*** Swine flu cases climb among US soldiers in Iraq BAGHDAD — The number of American troops in Iraq diagnosed with swine flu has climbed to 67, making US soldiers the largest group in the country to come down with the potentially deadly virus, Iraqi health officials ….
www.lawmed.com Most cases of foodborne illness are mild and resolve in a day or two. However, sometimes the effects are more serious and can cause long-lasting injury. In this video, David Henson talks about the most dangerous types of foodborne illness, and how HensonFuerst Attorneys can help if you have been the victim of food toxins. If you have additional questions about foodborne illness injuries, feel free to visit our website at www.lawmed.com And don’t forget to look at some of our other videos at www.youtube.com (Principal office of Henson & Fuerst, PA: 2501 Blue Ridge Road, Raleigh, NC 27607) There are lots of different ways you can get sick from food-borne toxins, but there are a few illnesses are so serious that they can cause long-term problems, or even death. The ugliest, most dangerous bugs that cause food-borne illness are: Campylobacter is a bacterium that causes fever, diarrhea, and abdominal cramps. This pathogen is spread through eating raw or undercooked chicken, or other foods that have been cross-contaminated with raw chicken. Salmonella is also a bacterium, and it causes a disease called salmonellosis, which causes fever, diarrhea, and abdominal cramps. In severe cases, it can also cause life-threatening infection, particularly among people with compromised immune systems. E. coli O157:H7, more commonly called simply “E-coli.” These bacteria are found in cow feces, and any illness in people is results from ingesting food or water contaminated with …
Nov 13, 2008 San Antonio STGEC Geriatrics & Gerontological + Palliative Medicine Grand Rounds re: “Influenza–Past & Present” by Gregory Anstead, MD Some information may become dated with the inevitable march of time. (The views, opinions, or conclusions expressed in this video are not given nor endorsed by any city, county, state or federal institution or authority.)
Memorial Day signifies the unofficial kickoff for outdoor activities like camping. Camping can either be a flurry of fun and adventure, or a miserable few days of getting sick in the bushes and being dehydrated. Every summer, thousands of people set out on these camping adventures, and every summer, many become stricken with foodborne illnesses or a parasitic infection. Some of the most common culprits include norovirus, E. coli O157:H7, Cryptosporidium parvum and Giardia duodenalis. Such illnesses are not limited to the occasional outdoor excursion; there are many recorded outbreaks at children’s summer camps. In 2007 norovirus struck down dozens of children and staff members in Three Rivers, MI at a local summer camp. Such outbreaks are not new; in 1994 E. coli O157:H7 infected multiple people at a summer camp in Virginia. Since children are more susceptible to these illnesses than adults, it’s especially important that when camping with children care is taken to prevent infection. The most frequent sources of these bugs are improperly cooked meat, cross contamination and contaminated water. Basic camping food safety is similar to kitchen food safety. It’s important to keep meat in the cooler below 40°F. To maintain a low temperature, store the food in a large cooler, in the shade and away from the campfire. Be sure to load up with plenty of ice. Avoid opening the large cooler by storing drinks in a smaller cooler. Make sure meat is packaged properly by putting it in …
Swine Flu cases on the rise … President Barack Obama said Monday that the outbreak was a “cause for concern” but not a “cause for alarm.” He said the federal government was “closely monitoring” emerging cases and had declared a public health emergency as a “precautionary tool” to ensure the availability of adequate resources to combat the spread of the virus. Israel and New Zealand, where 22 students and three teachers were quarantined after returning for a three-week trip to Mexico, are also investigating suspected cases. South Korea says it will test travelers arriving from the US Swine flu is a contagious respiratory disease that usually affects pigs. It is caused by a type-A influenza virus. The current strain is a new variation of an H1N1 virus, which is a mix of human and animal versions. When the flu spreads person-to-person, instead of from animals to humans, it can continue to mutate, making it harder to treat or fight off because people have no natural immunity. The symptoms are similar to common flu. They include fever, lethargy, lack of appetite, coughing, runny nose, sore throat, nausea, vomiting and diarrhea. The virus spreads when an infected person coughs or sneezes around another person. People can become infected by touching something with the flu virus on it and then touching their mouth, nose or eyes. In 1968, a “Hong Kong” flu pandemic killed about 1 million people worldwide. And in 1918, a “Spanish” flu pandemic killed as many as 100 million people.
Noroviruses are a group of viruses better known as winter vomiting disease. Infection with these viruses affects the stomach, causing gastroenteritis. Noroviruses are highly contagious. They are found in the stool or vomit of infected people and transmitted person-to-person via the fecal-oral route. Symptoms of norovirus illness include nausea, vomiting, diarrhea, and occasionally a high temperature. Those infected normally recover within one or two days with symptoms resolving on their own, remaining infectious for another 48 hours. Infections can be prevented by frequent washing of hands
This is a work of the Centers for Disease Control and Prevention, part of the United States Department of Health and Human Services, taken or made during the course of an employee’s official duties. Producer: Centers for Disease Control. Creative Commons license: Public Domain Influenza, commonly known as the flu, is an infectious disease caused by RNA viruses of the family Orthomyxoviridae (the influenza viruses), that affects birds and mammals. The name influenza comes from the Italian: influenza, meaning “influence” (Latin: influentia). In humans, common symptoms of the disease are chills, fever, pharyngitis, muscle pains, severe headache, coughing, weakness and general discomfort. In more serious cases, influenza causes pneumonia, which can be fatal, particularly in young children and the elderly. Although it is often confused with the common cold, influenza is a much more severe disease and is caused by a different type of virus. Influenza can produce nausea and vomiting, especially in children, but these symptoms are more common in the unrelated disease gastroenteritis, which is sometimes called “stomach flu” or “24-hour flu”. Typically, influenza is transmitted from infected mammals through the air by coughs or sneezes, creating aerosols containing the virus, and from infected birds through their droppings. Influenza can also be transmitted by saliva, nasal secretions, faeces and blood. Infections also occur through contact with these body fluids or with …
Petition made on behalf of more than 5000 victims of outbreak allegedly caused by infected peacekeepers from Nepal. The United Nations has been hit with a demand for hundreds of millions of dollars in reparations because of a year-old cholera outbreak that has killed more than 6700 Haitians. The demand was made on Tuesday on behalf of more than 5000 Haitian cholera victims and their families in a petition filed at UN headquarters in New York by the Boston-based Institute for Justice and Democracy in Haiti. The human rights group said the peacekeeping soldiers were not adequately screened by the United Nations. The human rights group argues that infected UN peacekeeping troops from Nepal, where cholera is endemic, caused the outbreak by dumping untreated waste from their rural base camp into a tributary of the most important river in the earthquake-ravaged Caribbean nation. “The cholera outbreak is directly attributable to the negligence, gross negligence, recklessness and deliberate indifference for the health and lives of Haiti’s citizens by the United Nations and its subsidiary, the United Nations Stabilization Mission in Haiti (MINUSTAH),” the petition said. It said numerous studies, including those by the UN, traced the virus to UN personnel from Nepal. “Until MINUSTAH’s actions incited the cholera outbreak, Haiti had not reported a single case of cholera for over 50 years,” the petition said. The petition sought a minimum of 0000 to compensate the families or next …
Tell you a story back in 93′ Cryptosporidium outbreak in Milwaukee 400000 people got sick 100 more that didn’t make it The cause of the outbreak is still unknown our knowledge on the subject has definitely grown There are some causes and you should know em’ such as bacteria, viruses, and protozoa Untreated water may be contaminated Sewage, bugs, and runoff may be related to the symptoms of the illnesses you will see such as fever, vomiting, diarrhea, and fatigue There are chemical solutions for water that’s unclean Such as calcium hypochlorite, iodine, and chlorine The problem is not everyone can afford it If worse comes to worst you can always just boil it There are ways to prevent outbreaks so just listen We must take precautions that reduce transmission The most important thing that you can understand Is cooking food properly and washing your hands Untreated water may be contaminated Sewage, bugs, and runoff may be related to the symptoms of the illnesses you will see such as fever, vomiting, diarrhea, and fatigue What happens you ask if you become sick? Then seek professional help and do it quick The number one cause of death is dehydration On top of that it could be contagious If you still have questions just take it from me You can learn all about it from the CDC Sources: Centers for Disease Control and Preventions. Division of Foodborne, Waterborne, and Environmental Diseases. Retrieved Novemeber 4, 2012, from Centers for Disease Control and Prevention: www.cdc.gov …
A luxury cruise liner described as a “plague ship” after an outbreak of the winter vomiting bug has returned to dock in Southampton. Around 300 passengers on P&O’s Oriana are thought to have been struck down with norovirus during a 10-night Baltic cruise. The company’s owners, Carnival, initially said there had been “an incidence of a mild gastrointestinal illness” among the 1800 people on board. Paul Gilman, who had booked onto the cruise, said: “It has been outrageous from start to finish. “People were falling like flies, yet the crew were trying to insist everything was fine. “Everyone is saying, ‘this is a plague ship’. It’s a living nightmare.” Carol Marlow, managing director of P&O Cruises, told Sky News the Oriana had undergone a “full sanitisation process” before it set sail from Southampton on December 4. She said the first cases of norovirus, which has an incubation period of between one and two days, were reported to the ship’s medical centre within a couple of hours of the vessel leaving port, indicating the virus was brought on board by one of the passengers. Ms Marlow, who sent a letter of apology to all customers, said: “We don’t want one person to be ill on any of our holidays, and we’ll learn from this and try to make sure it doesn’t happen again.” More than 750000 people could be affected by the latest outbreak of norovirus in the UK, according to estimates by the Health Protection Agency. The stomach bug is highly contagious and causes vomiting and …
Set in the beginning of the spread of the NE-T virus, sort of a prequel to Salvation. This tragic shortfilm is Anna Liss’ contribution to Dalarnas Filmfestival which you can find here: www.dalarnasvideofestival.se En film som vid tiden för utbrottet av en svår pandemi följer ett par och deras son. Vad gör myndigheterna när de dödligt smittade måste tas hand om? Och vad gör man som människa för att skydda sig själv och de man älskar, när myndigheterna visat sig vara mer paranoida än de verkade? Become a fan on Facebook www.facebook.com För lite utav musiken som användes här, www.danosongs.com.
Lords of the ancient live tell Prevalance of a supreme horde Vicious snarling goatdemonz Of 8foot jet black steel horns With razor sharp serpentlike tails They flagellate and lash Brutallity vomiting the heavens With black biochemical disease! Puking upon The ugly face Of your god Puking upon The holy face Of swines to die Spewing forth Black semen Viral pus and blood Regurgitate Lethal seeds of hate Spill to kill Bestial genocidal Goatfuckingvomit Bestial genocidal Goatfuckingvomit Bathoric vomit attack World of jesus decaying Spreading the pestilence Evil outbreak of disease Forever! Acidic thunderous vomitstorms Goatdemons borne on crooked wings Flood realms of frost and fire And unto all of those Trapped in this rain of puke Deteriorot your corroding carrion!
Norovirus or ‘winter vomiting’ is the most common cause of gastro-enteritis in England and Wales and affects people of all ages. It is highly infectious and the common symptoms are: – projectile vomiting, – diarrhoea, – nausea, – raised temperature, – headaches and aching limbs. Prompt action is essential and cost effective when someone vomits in a public area in order to: – Contain the infection and reduce the number of people affected. – Prevent an outbreak occurring – Reduce disruption to the operation of the business or organisation – Minimise sick leave – Prevent bad publicity One of the most effective methods is using a body fluid kit to clean up vomit/diarrhoea safely.
Panic spreads among the villagers in India’s eastern Orissa state, due to an outbreak of cholera (PRON CAH-leh-ruh). They say that they have not received adequate medical help. Five people died and dozens became ill as a cholera outbreak hit the Rayagada district of India’s eastern Orissa state. Despite the Orissa government’s claim to have effectively controlled the spread of the virus, residents of the affected areas claim that the administration has failed to provide adequate medical facilities to them. [Bimla, Tribal Villager]: (Oriya, Female) “We are facing lot of problems. Earlier, doctors were not coming to the village. If a person fell ill, we have to take him to far-off places. Now, after the cholera outbreak the doctors have come to the villages, and we are receiving treatment.” But doctors say the situation is now under control. [Prakash Kumar Rout, Doctor]: male (Hindi) “We have treated 23 patients of this village and now the situation is under control.” Cholera is a severe infection which primarily affects the small intestine. Its main symptoms include profuse watery diarrhea and vomiting caused by contaminated drinking water or infected food.
Home sweet home. * In Mexico, the worst hit country with up to 176 deaths, President Felipe Calderon has asked people to stay at home for a five-day partial shutdown of the economy as the country battles to contain the deadly swine flu virus. “There is no safer place than your own home to avoid being infected with the flu virus,” Calderon said in his first televised address since the outbreak started. In Mexico City, where the virus has already brought public life to a standstill, some were skeptical while others vowed not to take part in the shutdown. Meanwhile, the UN’s World Health Organization (WHO) has raised the alert level to category five, the last step before a pandemic. Symptoms of swine flu include fever, lethargy, lack of appetite, coughing, runny nose, sore throat, nausea, vomiting and diarrhea.
Episode 3 int he corrosion series, hope you like it coz it took ages to edit and film. Music: Cage the Elephant-Aint no rest for the wicked LostProphets- Shinobi vs Dragon ninja Killers- All these thing s that ive done Revelations- Goomy Mettalice- From whom bell tolls Lost- Looking glass
Food Poisoning Can Be Prevented / Educational Video. This film, aimed at food factory employees, make its point about the food safety. Production Company: Gerald T Rogers Productions; Creative Commons license: Public Domain. Food poisoning is a common, usually mild, but sometimes deadly illness. Typical symptoms include nausea, vomiting, abdominal cramping, and diarrhea that occur suddenly (within 48 hours) after consuming a contaminated food or drink. Depending on the contaminant, fever and chills, bloody stools, dehydration, and nervous system damage may follow. These symptoms may affect one person or a group of people who ate the same thing (called an outbreak). The Centers for Disease Control and Prevention (CDC) estimates that in the United States, food poisoning causes about 76 million illnesses, 325000 hospitalizations, and up to 5000 deaths each year. One of the most common bacterial forms of infection, the salmonellae organisms, account for billion in medical costs and lost work time. Worldwide, diarrheal illnesses are among the leading causes of death. Travelers to developing countries often encounter food poisoning in the form of traveler’s diarrhea or “Montezumas revenge.” Additionally, there are possible new global threats to the world’s food supply through terrorist actions using food toxins as weapons. More than 250 known diseases can be transmitted through food. The CDC estimates unknown or undiscovered agents cause 81% of all food-borne illnesses and …
From the website www.webchats.tv Nearly every child under the age of five will experience the highly contagious stomach bug’, rotavirus gastroenteritis1, and a few of them may end up needing hospital treatment2. Despite this, the majority of parents surveyed had never heard of the virus3. The virus has been estimated to cause up to 14 children to die each year in the UK4. Although the majority of infections are relatively mild5, children can have up to 20 episodes of vomiting and diarrhoea in just 24 hours6. Outbreaks of gastroenteritis will usually cause children to be sent home from nursery or day care. In a survey, parents had taken time off work due to their child contracting gastroenteritis3. January 22nd sees the launch of the first Childhood Gastroenteritis Awareness Week with television personality, Philippa Forrester. The campaign aims to educate parents, nursery teachers and other childcare staff about the virus and to offer advice on how to deal with the distressing symptoms. To receive a free information leaflet please log onto www.rotavirus.org.uk. The Childhood Gastroenteritis Awareness Campaign is sponsored by Sanofi Pasteur MSD 1.Health Protection Agency, available at http /rotavirus/menu.htm (accessed September 2006) 2.Ryan MJ et al. Hospital admissions attributable to rotavirus infection in England and Wales, The Journal of Infectious Diseases,1996;174(Supplement 1):S128 3.Findings of a survey of parents with children under the age of five, Independent …
Click here to learn more about norovirus: patientsafetyauthority.org A free electronic subscription to the Pennsylvania Patient Safety Advisory can be found at this link, just click here to receive your free electronic subscription: visitor.constantcontact.com Learn more about the Pennsylvania Patient Safety Authority: www.patientsafetyauthority.org This is a video on norovirus, presented by the Pennsylvania Patient Safety Authority.
www.facebook.com Ableton Live 8 Instrumental Sickest Rapper Alive Spits Projectile Vomit (Lyrics In Description) Artist: Leftside Deafinit (LSD) Song: Projectile Vomit Recorded at WUNDAHGROUND in Pawtucket, RI on November 27th 2012 By 8th Wundah Share this track with people you know via Facebook/Your own Youtube Page. Drop a comment or Sub for songs to come! Download this song for FREE as an mp3 with any of the websites listed below www.listentoyoutube.com youtube-mp3.org www.youtube-mp3.org If you want to have the song with the disease outbreak slideshow you can use ixconverter.net All permissions are granted and encouraged to be taken. Sickest Rapper Alive Spits Projectile Vomit (Lyrics In Description) Sickest Rapper Alive Spits Projectile Vomit (Lyrics In Description) Verse1 deaf child drop it deaf child drop it pouring out the mouth like projectile vomit its obvious nobody witnessed it in this millennia im living with dementia and vicious schizophrenia shittin on em with a case of diarrhea in your face the hottest heat i instigate the highest fever debilitate your mind and beat you all to deaf – people really know my rhymes leave you short of breath, mesothelioma use them as a host you get a tumor have a coma you can pass it over like human papilloma sitting by the stereo a lonely weird vato single sided hearing so i only hear mono no ones gonna hear this and cut and live to tell the media flowing sick it’s in my blood, sickle cell anemia rowdy as ravers i do the …
Elementary cleans school after gastroenteritis outbreak. A San Francisco elementary school in the Glen Park neighborhood is dealing with a gastroenteritis outbreak. Dozens of kids are getting sick and the school is working this weekend to stop the spread of the virus. “An increased number of students are absent or have become ill at school with gastroenteritis,” said Michael Huntley, a parent. Huntley read us a letter that kids at Fairmount Elementary School were given on Thursday to take home to their parents. “Symptoms of gastroenteritis include vomiting, diarrhea, nausea and/or stomach cramps.” Jennifer Cruz knew something was going around at her son’s school, but says she wasn’t notified. She said, “I heard yesterday, a parent saying that about 28 kids were out yesterday.”
Chương trình học tiếng Anh của VOA: Special English Health Report. Xin hãy vào www.youtube.com để xem các bài kế tiếp. This is the VOA Special English Health Report. Uganda’s latest outbreak of Ebola virus is the fourth in recent years. About 200 people died in the biggest outbreak, in 2000. Thirty-seven people died in the last outbreak in 2007. Ebola is a hemorrhagic fever — it can lead to bleeding inside and outside the body. Symptoms of the disease include high fever, vomiting and sometimes diarrhea. Other signs include weakness, muscle pain, headache and sore throat. Ebola spreads through contact with blood or other body fluids of infected people. The virus is often deadly. There is no cure, and no vaccine to prevent the disease. In July, President Yoweri Museveni urged Ugandans to report all suspected cases of Ebola. He also urged people to limit their physical contact — even shaking hands. Yoweri Museveni said: “We discourage the shaking of hands because that can cause contact through sweat, which can cause problems. And when people are sick in hospitals, with symptoms which look like Ebola, they should be handled by medical workers wearing protective gear.” President Museveni also warned people to let medical workers bury suspected Ebola victims. He said: “Please do not take on the job of burying him, or her. Call the medical workers to be the ones to do it because they are the ones who can do it safely.” Most of the cases in the latest outbreak have been …
The flu is hitting some school districts hard. KMBC’s Kelly Eckerman reported that the Cass-Midway School District was forced to cancel classes Thursday and Friday because so many students were ill. School activities were also canceled. Eckerman visited Cordill-Mason Elementary School in Blue Springs on Thursday, which has seen a lot of absenteeism in the past two weeks. “We’ve seen three to four times more with fevers, twice as many students with nausea or a stomach illness,” said Cherie Chambers, who is a school district nurse. Absenteeism peaked last week. But there are still empty seats. Eckerman reported that there is a big push to get students to sneeze in their sleeves, use tissues and wash their hands. Eckerman said that washing hands seems like a simple thing. But when it comes to kids, they have to be reminded. The custodial staff is also focusing on sanitizing door knobs throughout the day because they are easy places for germs to spread. School officials are also urging parents to keep sick children home until they are fever free for 24 hours and have stopped vomiting for at least 24 hours. If a parent suspects the flu, Chambers said to take the children to the doctor. “If they are able to test a child early enough and confirm they do have influenza, there is medication they can give them to make the symptoms not so severe, so they can get over those symptoms earlier and faster,” Chambers said.
A homemade series about the survivors of a war, now trying to live in a wasteland where you have to kill to survive. Edited by Andy Ironside Starring: Jack Kennerley, Dan Wood, George Sweetmore and Andy Ironside. Music: Praise You- fatboy slim 28 days later soundtrack Newgrounds.com
Lockdown A post-apocalyptic setting in the Philippines. What if…it happens? Chapter 1 “Arrival” Story by: Anthony Brothers Edited by: Anthony Brothers Animated by: Anthony Brothers Produced by: Anthony Brothers Directed by: Anthony Brothers Music: “Regret not” by All that remains. Album: Darkened Heart We would like to hear from you guys. Please comment.
The Meningitis outbreak is growing in Tennessee and becoming more deadly across the country. There are now 26 cases in 5 states of what’s believed to be Fungal Meningitis. That includes 5 new patients in Tennessee and 2 new deaths out of state for an outbreak that’s already killed 2 people here. Daniel Clayton’s law firm is now representing 2 of Tennessee’s 18 Meningitis victims.”They don’t want other families going through the living nightmare they’re currently going through,” says Clayton.The medical investigation has yet to provide his clients with a cause, but a leading theory is focusing on the New England Compounding Center. The Massachusetts pharmacy prepared steroid medication every victim so far received in an injection to help treat pain. Medical investigators believe it’s possible a mold contaminated those injections before they were given to patients at medical facilities like St. Thomas Outpatient Center. Vanderbilt Medical Center’s Dr. William Schaffner says compounding pharmacies like this one get their name because they alter drugs for a specific need, but they aren’t regulated by the FDA in the same manner drug companies are. We did some checking and discovered 3 of the pharmacies’ licenses have been voluntarily surrendered and the company has a history of complaints. A 2006 letter from the FDA listed 3 concerns, including mixing an anesthetic officials believed created public health risks. Health officials have yet to determine if it was a mistake here …
www.ctvvancouverisland.ca http VICTORIA — Dozens of university students from across the country have been isolated in the Harbour Towers Hotel and Suites since Saturday night, when they started getting sick seemingly all at once. 360 student journalists were attending a conference that was all set to wrap up with a Saturday night gala at UVic. But for many, the celebration was spoiled on the shuttle bus trip from downtown. “We started sending delegates on buses around 9pm, and had reports of people getting sick on the buses, so that obviously spread it around” says Emma Godmere, who became ill early Sunday morning. By midnight, BC Ambulance set up a triage at the hotel, and the Vancouver Island Health Authority advised anyone who was sick to stay in their rooms. Some went to hospital but weren’t there for long. “The last thing we want in our hospitals is norovirus” says VIHA Chief Medical Officer Richard Stanwick. The outbreak has affected at least 75 people including housekeepers at the Harbour Towers who had stepped up cleaning in an attempt to control the spread of the virus. VIHA stopped short of setting up an official quarantine because although it’s extremely unpleasant, norovirus will not seriously harm someone who is relatively healthy. “The last time I put people into quarantine was for the SARS risk on the island 10 years ago” adds Stanwick. Many students were scheduled to fly home Sunday and Monday, and some who were apparently still sick boarded planes. One …
In this episode, a trip from Summerhill into the city goes horribly wrong; with our favourite psycho zombie “Oisin” escaping.. unleashed on the general public in Dublin city centre! Starring: Oisin Vink – Zombie Orla Mcnally Music: Infected Mushroom- Acid Killer
Quake in Oklahoma as well as a landslide in Nepal. As well as a rundown of what else is going on in the world. Also found this article on the vomiting virus in Germany: www.cbsnews.com Any questions or comments feel free to post them…
Uganda’s Ministry of Health said on Monday that initially the outbreak went undetected because patients did not show typical symptoms. There is no treatment and no vaccine against Ebola, which is transmitted by close personal contact and, depending on the strain, kills up to 90 percent of those who contract the virus. Symptoms include sudden onset of fever, intense weakness, muscle pain, headache and sore throat, followed by vomiting, rashes, impaired kidney and liver function and both internal and external bleeding. “The death toll still remains at 14 with only three confirmed to have died of Ebola. There are seven suspected cases admitted at Kagadi district hospital and are responding well to the treatment given to them, other people who got into contact have not reported any signs of the disease so far but we continue to monitor them very very closely,” Ondoa said. Efforts are underway to contain the spread. “So far we have 34 contacts of health workers who from the hospital, these are being traced for having had contacts with the patients but the community tracing is also beginning so as my colleague mentioned the number will keep increasing as we trace the contacts more,” Ondoa said. The suspected Ebola infections emerged in early July, in the Kibale district, roughly 100 miles west of the capital Kampala, but the outbreak was not confirmed until Friday. Kibale is also the birthplace of the virus, which took its name from the Ebola River, nearby where it emerged in …
This is the VOA Special English Health Report, from voaspecialenglish.com | http Uganda’s latest outbreak of Ebola virus is the fourth in recent years. About 200 people died in the biggest outbreak, in 2000. Thirty-seven people died in the last outbreak in 2007. Ebola is a hemorrhagic fever — it can lead to bleeding inside and outside the body. Symptoms of the disease include high fever, vomiting and sometimes diarrhea. Other signs include weakness, muscle pain, headache and sore throat. Ebola spreads through contact with blood or other body fluids of infected people. The virus is often deadly. There is no cure, and no vaccine to prevent the disease. In July, President Yoweri Museveni urged Ugandans to report all suspected cases of Ebola. He also urged people to limit their physical contact — even shaking hands. Yoweri Museveni said: “We discourage the shaking of hands because that can cause contact through sweat, which can cause problems. And when people are sick in hospitals, with symptoms which look like Ebola, they should be handled by medical workers wearing protective gear.” President Museveni also warned people to let medical workers bury suspected Ebola victims. He said: “Please do not take on the job of burying him, or her. Call the medical workers to be the ones to do it because they are the ones who can do it safely.” Most of the cases in the latest outbreak have been reported in western Uganda. A World Health Organization official said the first cases in …
Doc Pawsitive loves a happy ending! We have had great success recently with a small parvo virus outbreak thanks to our team of hardworking nurses and nursing assistants. In total over the last 2 weeks we’ve successfully over 10 cases of parvo virus in a group of pit bulls, all young pups except one adult. Treatment for canine parvo virus infection is very labor intensive due to the course of the disease. The virus attacks the lining of the intestinal tract and causes profuse liquid diarrhea, uncontrollable vomiting, lethargy and weakness, and eventually dehydration due to fluid losses. Parvo virus infections can be fatal. The six ppit bull puppies most recently hospitalized by Doc Pawsitive, Clair Thompson, “Leader of the Pack” at East Stroudsburg Veterinary Hospital and PAWS/Pocono Animal Wellness Services were all started with intravenous catheters to permit fluid replacement intravenously. Remember, people understand and tolerate IV’s well; puppies do not! It is a challenge to manage 6 puppies on IV fluids, IV antibiotics, IV medication to stop vomiting and IV medication to heal the damage done by the virus. The whole time there is profuse vomiting and diarrhea to deal with, all while trying to keep these puppies isolated and quarantined from other dogs to fight the virus from spreading to other dogs. We’ve also had success recently incorporating Tamiflu into our treatment protocol. These pups are part of a group of 6, and their vomiting and diarrhea have stopped …
West Nile virus outbreak: How to protect yourself Dallas planes took to the skies Friday to spray insecticides to combat the worst West Nile virus outbreak the United States has seen this year. Thus far, 10 people have been killed and at least 230 others have been sickened in the Dallas County area. Nearly half of all West Nile cases in the US so far this year are in Texas, according to the Centers for Disease Control and Prevention. If the trend continues, 2012 will be the worst West Nile year in state history. Dallas begins aerial assault on West Nile virus Nationwide, recent CDC estimates say there are 694 reported cases of West Nile virus spread across 43 states, including 26 deaths. According to the Centers for Disease Control and Prevention, more than 30000 people in the US have reported getting sick with the West Nile Virus since 1999. The disease spreads to humans most often through bites from infected mosquitoes. The mosquitoes themselves get West Nile virus when they feed on infected birds, and then spread it to humans and other animals when they bite. The good news is about 80 percent of people who are infected with the virus won’t show any symptoms at all. Up to 20 percent, however, may develop a fever, headache, body aches, vomiting, swollen lymph glands or a skin rash. These symptoms may last a few days or a few weeks, even in otherwise healthy people. But about one in 150 people will develop a severe illness, in which they may have a high fever, neck …
Children can get dehydrated very easily under normal circumstances but children hydrating while playing in sun and heat is especially important.
Having a readily accessible source of water for your kids to drink whenever they pass by is essential. Kids do not want to have to work at doing what is best for them, they are only interested in having fun especially if a pool and friends are involved.
Even if you have water readily available they may not even think about taking a drink unless you prompt them to. So, when your kids are playing outside make sure they take a drink at least every 30 minutes or so so they stay hydrated.
Sometimes if it is especially hot and they are outside, water may not be enough. Essential electrolytes are lost in sweat and need to be replaced. A nice low sugar sports drink is the best way to accomplish this. They taste good and are good for you and your children hydrating while playing in sun.
If for some reason they do not like the sports drinks then juices with no added sugar will also do nicely to keep them from becoming dehydrated.
I know that it can be hard sometimes to get your kids to stop doing something they love to do like playing in the pool on a hot summer day but you should also encourage them to take a break from being in full sun and find some nice shade where they can rest their little bodies.
A good way to do this is to plan out a picnic lunch and when they time comes find a nice shady spot to get them out of the sun. Encourage them to lie down after they eat and just rest.
If they are young enough or have played hard enough you might just get lucky and they will find they need a nap after lunch.
Have healthy food prepared for them and include some fruits that are high in water content like watermelon or grapes. Things that are easy for them to eat and will help with their hydration as well.
The heat of the day will drain them and they should either go inside and rest or enjoy some indoor activities or play in the shade for a while during the hours of 10am to 4pm. These are the hours when the sun is at it’s peak and your children should be protected.
Do not forget to put sun screen on them at least thirty minutes before they go outside and then reapply it every two hours. Swimming and sweating deplete the effectiveness of the sun screen over time so reapplying every two hours they are outside is a must.
Parenting can be tough and getting your children to do what is best for them can be a challenge but if you carefully explain to them why they need to take frequent drinks then you should really not have a problem with your children hydrating while playing in sun this summer.
Children Hydrating While Playing In Sun – An Overview
Sleeping for 8 hours each night applies not just on your general health. It can also have beneficial effects on the growth of your hair, since it ensures that your hormones are in balanced proportions. When this happens, your hair would not have interrupted growth and would become healthier.
82. Eating foods that are high in iron content.
Iron is a mineral that is needed by your body in order to have proper hair growth. Aside from that, it can also prevent hair loss. With that, it is best to eat foods that are high in iron content, so that your hair would grow faster. Some of the foods that you can eat for it would be liver, beans, red meat, egg yolks, and spinach.
83. Quit smoking.
Although some people may think that smoking and hair growth are not related, this habit can actually hinder proper hair growth. This is because, smoking causes a lot of stress to your body. Aside from that, it can also reduce the blood circulation in your scalp. Thus, if you want to have proper hair growth, then it is best to stop smoking as soon as possible.
84. Taking folic acid supplements.
Folic acid is actually one of the B vitamins, and it can help in making your hair healthier. It can help the body in producing cells that are healthy, which would contribute to having long healthy hair fast. This is actually one of the reasons why pregnant women have beautiful hair, since folic acid is one of the supplements that are often recommended to them by their doctors.
85. Stop drinking alcoholic beverages.
Drinking alcohol will not just affect your health in general, but it can also prevent your hair from growing properly. This is because, alcohol can decrease the level of zinc that your body has, and this substance is actually needed in order for your hair to grow fast. Aside from eating up zinc, it can also cause hormone imbalance, which is another culprit behind the improper growth of hair.
86. Walk in the park each morning.
Walking in the park every morning would not just improve your health, but it can also enhance the growth of your hair. This is because, when you walk in the park, you would be able to absorb the sun vitamin, which can provide benefits to your hair. Aside from that, it can also improve your blood circulation and ensure that your hair receives the nourishment that it needs.
87. Eat a healthy breakfast.
Eating a full and healthy breakfast meal can enhance the growth of your hair, aside from ensuring that your body would work efficiently. A good recipe for it though would consist of equal parts of honey, brewers yeast, soy lecithin, wheat germ, and yogurt.
88. Applying Emu oil on your scalp.
Emu oil can rejuvenate hair cells, which is why it is good to use in order to promote hair growth. With that, it is best to use it on your scalp, so that your hair would grow fast and become healthier. To use it, you can massage your hair with the Emu oil, and rinse it after 30 minutes. Do it twice a week for faster results.
89. Honey as hair moisturizer.
Aside from drinking honey, you can also use it as a hair moisturizer. This is because, honey is actually a good antibacterial agent. On top of that, it can also retain water, which is beneficial to your hair. Thus, it is time to make use of it, so that you can maintain the right moisture of your hair, and enhance its growth.
90. Coconut oil.
One of the culprits behind improper hair growth is the dryness of the scalp. To prevent that from happening, you can actually use coconut in massaging your scalp. Aside from promoting the growth cells in your hair, coconut oil can also minimize protein loss in your locks, as well as prevent lice accumulation.
91. Bubbly shampoos.
Contrary to popular belief, shampoos that can create foamy bubbles when you apply it on your hair are usually not the best products to use for proper hair growth. This is because, in most cases, these shampoos are filled with sodium lauryl sulfate, which is really not good for your hair. It can strip hair moisture and damage follicles, which is why you should read the label of your shampoo.
92. Be careful in following fad diets.
Fad diets that are said to help people in losing weight usually do not contain enough calories. Aside from that, it is also very possible for them to make you eat foods that cannot offer the nutrients that your hair needs. Thus, you should be careful in choosing the diet program that you want to follow. Make sure that you are providing your body with the nutrients that it needs, so that you can promote your hair’s growth.
Going through aromatherapy on a regular basis, can lead to proper hair growth, aside from promoting your overall wellness. Recent studies show that there is a direct link between hair growth and aromatherapy. Because of that, it is best to indulge it, to promote the health of your hair.
94. Do not forget to eat healthy snacks.
Eating between meals can have beneficial effects on the growth and development of your hair. This is because, it ensures that you are constantly providing your body with the necessary nutrients for your locks. Some of the foods that you should eat are cashews, almonds, yogurt, as well as hard boiled eggs.
95. Drink 8 glasses of water each day.
Drinking at least 8 glasses of water each day will improve the health of your skin. Aside from that, it can also properly maintain the moisture of your hair, which is why it is best to practice it. When you drink enough water, it can also help your body in flushing out toxins, which can also result to healthier hair.
96. Using elastic bands.
When you make use of elastic bands, it can apply friction to your hair, which can damage it or make it brittle. Aside from that, it can also pull your hair more. With that, it is best to prevent the use of elastic bands. If you really need to, make sure that it is covered with fabric.
97. Applying hair care treatments.
There are lots of different hair care treatments that you can use to enhance the health of your hair. However, you need to make sure that prior to applying any of them, your hair is properly washed and cleaned. This is to ensure that your hair won’t get irritated with dirt, after applying a particular treatment on it.
98. Consider the kind of hair that you have in caring for it.
In general, there are only two different types of hair and they are the curly and the straight hair. When it comes to caring for straight hair, it does not require lots of work until it becomes quite long. However, if you have curly hair, you need to invest more time and effort in caring for it, especially if you want to grow it long.
99. Be as patient as you can.
On the average, most people experience hair growth rate of half an inch to an inch every month. With that, you have to be patient in waiting for it to grow. Aside from that, don’t go through unnatural processes just to see if it can make your hair grow faster, since it can damage it and make it unhealthy.
100. Practice good hair hygiene and do not be tensed.
Make sure to keep your hair as clean as possible. However, since it needs its natural oils to grow fast and properly, you can actually go for a day or two without washing it. Aside from good hair hygiene though, you should also become more loose, instead of being tensed, since being stressed out can slow down its growth rate.
Hormonal problems can cause hair loss as well as slowing the growth of hair. This does not pertain to women only, since males can also get affected by it. Aside from thyroid problems, there are also other things that can affect your hormones. It is best to correct this imbalance to ensure proper hair development.
62. Fungal infections.
There are lots of things that can affect hair growth, and one of which is fungal infection. Fungal infection can cause dandruff and other scalp related problems. Thus, if you see signs of it, then it is best to treat it immediately. You can use antifungal medication for it, which can be found in pharmacies.
63. Taking beta carotene supplements.
There are certain types of dietary supplements that are loaded with beta carotene; and, taking them is actually a good idea for faster growth of your hair. This is because, this substance is needed by your hair, in order to maintain the health of the follicles. Aside from that, it also enhances the shine of your hair, which would make it more attractive.
64. Creating a hair mask.
There are lots of things that you can use as hair mask. Some of which would include eggs, essential oils, powdered herbs, clay, and henna. You can combine these substances or use them on their own if you want to. By creating a hair mask from these things, you can tame curls, enhance shine, increase its strength, which can all contribute to its health and growth rate.
65. Do not forget to check the labels.
There are certain types of shampoos, which may contain substances that can do more harm than good. Because of that, you should never forget reading the labels of the shampoos that you are about to purchase. Make sure that it does not contain too may artificial ingredients, since most of them can hinder hair growth.
66. When to brush your hair.
Although it can be tempting to brush hair after getting a shower, many experts actually advise not to do it. This is because, hair is at its weakest when it is wet. Therefore, you should properly air dry or towel dry your hair first, before brushing, so that you can avoid breakage and help it grow faster.
67. Select your hair stylist properly.
Lots of hair stylists may apply different types of hair care accessories, gels, and other substances on your locks just to style it, without considering the effects of the things that they have used. Thus, it is important to properly select your hair stylist. Go for a stylist who is conscious about the dangerous effects of synthetic substances, and is promoting the use of natural products.
68. Towel drying your hair.
Although drying your hair with the use of a towel is better than using a hot blower for it, you should still take note of how it is done properly. If you make use of a towel and rub it against your hair vigorously to dry it off, then you can cause damage to your hair, and hinder it from growing fast. The best way to towel dry your hair is to pat it first, and then stroke your hair in accordance to its growing direction, so that you won’t be applying too much friction on it.
69. Relaxing with a hot shower.
Taking a hot shower is indeed relaxing. However, if you are going to include your hair with it, then you may be rubbing it off with its essential oil and moisture, which can lead to dryness. With that, it is best not to wet your hair with the use of hot water, so that you won’t be damaging it. Use cool water on your hair, so that it won’t be brittle and dry.
70. Eat yogurt.
Yogurts are filled with good bacteria or pro-biotic, which can promote good health. Aside from that, it can also prevent the development of dandruff and other fungal infections on your scalp. Thus, it is best to eat more yogurt starting today, so as to see the results on your hair.
71. Exfoliate your scalp weekly.
One of the best ways to maintain the health of your scalp is to exfoliate it on a regular basis. Exfoliating your scalp will ensure that dirt would be removed from it, as well as dead skin cells. All you need to do is to make use of an exfoliating scrub for it, which is gentle to your scalp.
72. Lubricating your hair.
When you apply a moisturizer, you would be lubricating your hair, which is essential to prevent split ends. Aside from that, it can also prevent breakage, as well as promote the hair’s growth. Thus, it is best to lubricate your hair with a good moisturizer, but do not overdo it, since it can make your locks oily.
73. Recognize scalp problems and how they can be treated.
There are lots of different scalp problems, which can affect the growth of your hair. Some of which would be dandruff, seborrheic dermatitis, dry scalp, scalp psoriasis, and scalp acne. It is important to know the signs that indicate these problems. Aside from that, you should also learn how to treat them, so that you can fix the problem as soon as you spot it.
74. Avoid chemical processes.
It is true that certain chemical processes, can enhance the looks of a person, such as relaxing the hair. However, these chemicals are used to change the natural state of your hair, which can damage it. Thus, it is best to avoid them. If you really need to change your looks, then go with proper styling, instead of going through certain chemical processes.
75. Proper wearing of hats.
Lots of men love to wear hat; and, there is nothing wrong with it, as long as you know how to wear it properly. Proper wearing of hat means that you need to be mindful of its size, so that it would not be too tight and prevent proper blood circulation in your scalp. Aside from that, you should not wear it for too long, so that it would not accumulate heat in your hair, which can be damaging.
76. Choose a shampoo according to your hair type.
When you are at a grocery store, you may get confused of all the different shampoos that you can choose from. To narrow down your choices, you can choose one that is made for the type of hair that you have. Some of the options available are shampoos for dry hair and oily hair. Aside from that, there are also those for people who have dandruff.
77. Load up with L-carnitine.
L-carnitine has been found to provide beneficial effects to hair growth, according to recent studies about it. Thus, it is best to take supplements that can offer you good levels of it. Aside from that, you can also eat foods that are high in it, such as red meat.
78. Choosing the best hair conditioner.
If you are in the process of selecting among many hair conditioning products available in the market today, then you should do your research first, before finalizing your decision about it. Doing your research can now be done on the internet. You only have to view reviews about certain products, in order to see if other people found it to be effective and safe.
79. Drinking green tea.
There are lots of benefits you can derive when you drink green tea. One of which is proper health growth, since it increases blood circulation. There are certain compounds that are found in green tea, which facilitate this effect, due to its ability to relax blood vessels; and, with better circulation, your hair would be able to receive the nourishment that it needs.
80. Laugh as much as you can.
Laughing can benefit your health, according to recent studies. Thus, you should laugh more, instead of having chronic negative moods, which can make your body’s systems to slow down or become sluggish. Laughter can improve your circulatory system, which can improve your hair’s health and result to faster growth.
Discoloration of the hair, hair fall, dry hair, and abnormal hair growth rate can be caused by iron deficiency. Thus, you need to make sure that you consume foods that are loaded with this nutrient. Some food items for that would be red meat, green vegetables, and prunes.
42. Consuming more fruits and vegetables.
Eating more fruits and vegetables can help in achieving proper hair growth. This is because, they are rich in antioxidants, which can flush out free radicals or toxins out of your body. When this happens cell damage is actually prevented, which can result to faster hair growth.
43. Grape seed oil.
Using grape seed oil on your hair can result to faster hair growth, in mere weeks. All you have to do is to make use of it, whenever you are massaging your scalp. For maximum results though, it is best to use just before you go to bed, so that your scalp can absorb it to the fullest.
44. Making use of pepper shampoo.
There are pepper shampoo products that you can purchase in grocery stores these days. These types of shampoos actually contain nutrients, which can stimulate the growth of your hair, and enhance its health. Follow the directions to the letter, in order to benefit from it more.
45. The use of prenatal supplements.
One of the reasons why pregnant women have hair that grow faster is the use of prenatal supplements. This because, these types of supplements actually contain lots of nutrients, which can contribute to hair growth. Thus, if you really need to grow your hair long faster, then you should use such supplements soon.
46. Adding minced onion to your shampoo.
Adding minced onion into your shampoo can result to faster hair growth. All you have to do is to add it into the bottle of shampoo, and let it stand for 15 to 30 minutes, before using it. Aside from accelerating the growth of your hair, this method can also make your hair shine more.
47. Mixing lemon juice with onion.
Lemon juice and onion contain essential nutrients, which can stimulate your hair follicles. To benefit from it, you can mix equal proportions of onion and lemon juice in a bowl. Use the solution when you massage your scalp, and leave it there for 30 minutes, before rinsing it with water.
48. Tying your hair with braids.
After washing your hair at night, make use of braids to tie you hair with. Tie in two braids, while your hair is still wet, and do not remove it, even when you are already going to bed. When you do this, you can see that your hair has grown longer even in just a matter of days.
If you have an Aloe Vera plant, you can make use of it together with honey to enhance your hair’s growth. All you have to do is to cut out a small branch of Aloe Vera, and scrape off its gel. Mix the gel with honey thoroughly, and apply it to your scalp. Let it stay for 20 minutes, and rinse it with clean water after.
Potatoes contain lots of nutrients, which can result to faster growth of your hair. Aside from eating lots of it though, you can also use the water that you have used in cooking it. To accelerate hair growth, let the water cool down first, and use it to wash your hair.
51. Cactus leaves.
Cut out some cactus leaves, and leave its small pieces into a small pail of water for the night. In the morning, apply the water to your hair, and let it stay for as long as you want. This method can make your hair grow fast, since cactus leaves impart many of its essential nutrients to the water when you soak it overnight.
52. The mixture of garlic, onions, and cinnamon sticks.
Mixing two cinnamon sticks, four cloves of garlic, and a red onion that is cut in half can help when it comes to enhancing the health of your hair. Boil the mixture for 15 minutes, and let it cool down before applying it to your scalp. Use this solution for a period of four consecutive days for maximum results.
53. Adding birth control pills to your shampoo.
Birth control pills contain substances that can actually make your hair shine and grow faster. To take advantage of it, grind about 3 to 5 birth control pills, and mix it into your bottle of shampoo. Use your shampoo regularly, to see the results in just a few days.
54. If you don’t like to eat eggs.
Eating eggs is one of the best ways to enhance the growth of your hair. However, if you don’t like to eat eggs, you can still make use of it for your hair. What you can do is to mix one egg with 2 tablespoons of honey and a trickle of olive oil; and, apply the mixture to your scalp. Let it stay for 30 minutes while covering your hair with towel, before washing it with water.
55. Eat more green peas.
Green peas do not contain large amounts of antioxidants. However, they actually have high iron and zinc content, which are substances that are essential for your hair’s health. On top of that, green peas are also loaded with B vitamins, which can all contribute to the growth and health of your locks.
56. Your hair is fragile.
You have to take note that as your hair grows longer, it also becomes more fragile. Thus, you have to take care of it, like it is a fine old lace. With that, you need to make sure that you practice proper hair handling procedures. On top of that, you should also avoid any unnecessary combing, brushing, and styling.
57. The use of hot water.
Using warm water from time to time is not bad. However, when you use hot water, it is actually not good for your hair, since it can make it brittle. This practice can result to split ends, aside from the fact that it can hinder proper hair growth. Thus, you should not wash your hair with hot water since it does not bring any kind of good to it.
58. Hot oil treatments.
Going through hot oil treatments is beneficial to your hair. This is because, aside from stimulating hair follicles, it also maintains proper moisture in your scalp, which can prevent dryness and even dandruff. Thus, make having oil treatments a regular practice, so that your hair would grow faster.
59. Blow drying hair.
Some people think that blow drying hair does not result to any kind of damage to it. However, since you are applying heat to your locks, it can actually make it brittle and dry. Thus, if you blow dry your hair often, then your hair follicle might get damaged. With that, it is better to towel or air dry your hair, so that you won’t be hindering its growth.
60. Choosing the right brush and using it well.
The use of brushes is another important factor that can affect the growth of your hair. Choose a brush that has rounded tips, so that it won’t put too much pressure on your hair and scalp. Aside from using the right kind of brush, you should also use it properly, by starting at the bottom and being gentle.
It is not true that tight hats can make you lose lots of hair. However, since a tight hat can increase the temperature around your hair and scalp, wearing it can actually cause damage and breakage to your hair. Thus, if you want to have healthier hair, then make sure that your hat is not too tight. Wear a comfortable one, so that you won’t put your hair’s health at risk.
22. Dandruff and hair growth.
Dandruff can hinder proper hair growth, since it is caused by a certain type of fungus, which can feed on the oil of your scalp, when it grows out of control. Thus, you should see to it that you follow good hair care methods, which can prevent dandruff. If you have it, then make use of a product that can get rid of it as soon as you can.
23. Withdraw scalp residue.
Withdrawing scalp residue can go a long way, as far as achieving proper hair growth is concerned. This is because, scalp residue can actually clog the hair follicle, which can interfere with the normal growth rate of your hair. To get rid of scalp residue, you can use warm water to wash your scalp, or use apple cider vinegar for it.
Warmer and humid climates can cause your hair to grow faster. This is because, warm weather can actually help your body produce more oil in your scalp; and, when hair follicles have more natural oils, it can result to faster growth rate. It is best to take note of this, so that you won’t try too hard to make your hair grow fast, if you are living in a place that is cold.
25. Increasing blood flow and circulation.
Keep in mind that there are no muscles in between your skull and your scalp. Therefore, blood flow is not as good as the other parts of your body. Increasing the blood flow and circulation in your scalp can stimulate hair growth; and, one of the things you can do for that is to flip your head on each side for 2 to 4 minutes each day.
26. Using rosemary water.
Using rosemary water in washing your hair can stimulate its growth. This is because, it has substances that can stimulate your hair follicles. Aside from that, it also has silicon that can prevent hair loss. Aside from washing your hair with rosemary water though, you can also use it for massaging your scalp.
27. Prevent hair damage to enhance its growth.
If you want to make your hair grow faster, then you should prevent your hair from getting damaged. With that, you should take note of some factors that can cause hair damage. Some of which would be overexposure to the sun, rainwater, dust, certain types of medicines, and such.
28. Drinking rosemary tea.
To promote hair growth, you need to have good blood circulation in your body. Drinking rosemary tea can actually result to proper blood flow. Thus, you can achieve proper hair growth when you drink it. With better blood circulation, your hair would be able to absorb the nutrients it needs to grow.
29. Coloring your hair.
Changing the color of your hair can actually hinder its growth. This is because, hair colors contain substances that can dry out your hair as well as your scalp. Therefore, you should not color your hair often. Aside from damaging your hair, hair colors can also contain toxins, which can also put your health at risk.
30. Using hair gel.
It is true that using hair gel allows you to style your hair according to how you want it to look like. Aside from that, it can also make it shine. However, hair gel is actually sticky, which can result to the accumulation of dust and dirt in your scalp. With that, it can result to dried out hair and scalp in no time, which can prevent your hair from achieving optimum health.
31. Eating eggs.
Eating eggs is one of the best practices, which can enhance the growth of your hair. This is because, eggs are filled with quality protein. Aside from that, they also contain essential B vitamins, iron, zinc, as well as fatty acids, which would all contribute to a healthier hair.
32. Aloe Vera.
The use of Aloe Vera is one of the most popular methods of enhancing the health and growth of hair. You can use it in two ways. First, you can buy hair care products that contain Aloe Vera. On the other hand, you can also obtain an Aloe Vera plant, and apply its juice directly on your scalp.
33. Using Lavender Oil.
Using Lavender Oil on your scalp is one of the best things that you can do in order to boost the health of your hair, and make it grow faster. Massaging your hair with lavender oil would stimulate hair follicles. For maximum results, let the oil stay on your scalp for 30 minutes, before washing it off.
34. Boiling celery leaves and lemon juice.
Applying boiled celery leaves and lemon juice on your scalp can make your hair grow fast. This is because, they contain essential nutrients that can offer that result. Use this mixture after you are done shampooing your hair for a result that you can see in just a matter of weeks.
35. Consume more protein.
Protein is the building blocks of the body, which is why it is essential for proper hair growth and development. With that, it is a good idea to consume foods that are high in protein, so that you can have longer hair in no time. Choose protein sources that are also loaded with other essential nutrients to gain more benefits from it.
36. Taking a vitamin-mineral supplement.
One of the best ways to ensure that you are providing your body with its needed vitamins and minerals is to take a supplement for it. Lots of vitamins and minerals are actually needed by your hair for its proper growth. Thus, make sure that the supplement you are buying is complete, so that you can also enhance the growth of your hair.
37. Eating shrimps.
Shrimps are actually loaded with protein, which can help your hair when it comes to its development. Aside from that, they also contain iron, zinc, and vitamin B12, for proper hair nourishment and prevent hair loss. Thus, aside from tasting good, shrimps can also help you in having beautiful long hair in no time.
38. Don’t change shampoos within six months.
Some people make it a practice to constantly change shampoos and conditioners from time to time. However, this is actually not a good idea, since it can make your hair brittle and dry, due to being introduced to different substances. Thus, it is best not to change shampoos within the six month period to prevent hair damage.
39. Eat whole grain products.
Whole grain products like brown rice contain essential nutrients, which can help your hair. More importantly, these products contain nutrients that are not lost due to processing, which ensures that your body can absorb it. Thus, it is best to choose them, over other types of food items.
40. Consuming yogurt and skimmed milk.
Low fat dairy products contain lots of nutrients like calcium, zinc, protein, as well as essential fatty acids, which are all beneficial for your hair. Thus, it is best to buy more of them, if you want to achieve healthier and longer hair in no time. Some examples of it would be yogurt and skimmed milk.
Hair Growth Tips 21 to 40
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When you become healthier, it follows that your hair would have improvements on its health as well. In other words, your hair would also grow faster than usual. Thus, it is best to follow healthy practices, if you want to grow your hair fast, as well as if you want it to look really beautiful.
2. Treat your hair well to make it grow faster.
If you want your hair to grow faster, you have to make sure that it is healthy as well. With that, you have to treat it well, so that it would become as healthy as possible. Treating it well means not using harmful products on it, and caring for it as much as you can each day.
3. Use products that are moisturizing.
Hair that is dry becomes brittle easily, which can also hinder hair growth. Thus, you have to make sure that your hair is full of moisture at all times. With that, you should make sure that you are using moisturizing hair products, such as your shampoos, conditioners, and such.
4. Trim your hair regularly.
You may think that this is counterproductive to hair growth, but, it can really help in speeding up its growth. Trimming means that you cut only about a quarter to a half of an inch of your hair every six weeks or so. By doing this, you can prevent your hair from becoming dry and dull, as well as prevent split ends, which all hinder its growth.
5. Control your stress levels.
Higher stress levels can prevent your hair from growing fast. Thus, it is best to find out ways of relieving yourself from stress. You can do it by getting enough exercise, sleeping well, as well as eating a well balanced diet. Aside from that, going through relaxing activities can also help you out with it.
6. Brushing your hair properly.
Brushing your hair as often as possible can have positive effects on it, especially on its growth. However, there is no need to overdo it, such as the common practice of brushing it for a hundred strokes per night. This is because, this practice can sometimes irritate your scalp, which can result to certain issues, which can prevent proper hair growth.
7. Protect the ends of your hair.
You have to keep in mind that the tips of your hair are the oldest part of it. In other words, the tips are the ones that can get dried out first, which can result to split ends. Thus, you should see to it that the tips are often protected from elements that can put your hair’s health at risk. Do not expose it often to the sun, and prevent it from rubbing against the car seat, clothing, and other things that can cause friction.
8. Selecting the right tools for your hair.
Once your hair becomes long enough to style, you may want to make use of certain tools and accessories for it. It is true that these things can make your hair look even more beautiful. However, you should choose those that are gentle to your hair, so that your hair would retain its health and natural texture.
9. Choosing the right hair styles.
There are hairstyles that necessitate the use of curling iron or a flat iron. These hair styles should be avoided as much as possible, since applying heat on your hair often is not a good idea, when it comes to its health. Choose styles that use simpler methods like twists and wraps, so that you won’t put your hair’s health at risk.
10. Conditioning your hair.
To ensure that your hair is properly conditioned, whether you are styling it often or not, you should apply a leave on conditioner on it regularly. This type of conditioner will not just make your hair healthier, but it can also protect it from harsh elements. Choose a leave on conditioner that is made by a reputable company to ensure its quality.
11. Don’t let heat risk the health of your hair.
It is best to stay away from it as much as you can, for the welfare of your hair. This is because, heat can make your hair dry and brittle, which can prevent it from growing fast. With that, it is best to prevent it from being exposed to the heat of the sun. Aside from that, you should also minimize the use of hair styling tools that give off heat.
12. Protect your hair even at nighttime.
Keep in mind that it is also necessary to protect your hair, even at nighttime. This is because, it is possible that you are rubbing your hair against a pillowcase that can risk its health whenever you are sleeping. To prevent that from happening, you can use a hair cover for it, or make sure that your pillowcase is made out of silk or satin.
13. Use shampoo but not too often.
Using shampoo to your hair is indeed one of the best practices to maintain its health. However, using it too often can actually make it dry, which can result to split ends. Thus, it is best not to shampoo your hair on a daily basis, and do it every other day, so that you can maintain its moisture.
14. Use natural hair care products.
There are lots of hair care products these days, which are loaded with synthetic substances that can harm your locks. With that, it is best to stay away from them, and focus more on using products that are made out of natural substances. Natural hair care products do not contain harmful ingredients, and they are also loaded with vitamins and minerals.
15. Essential fatty acids and zinc.
If you are wondering about what substances can help when it comes to hair growth, then you should take note of zinc and the essential fatty acids. This is because, these substances can prevent dry scalp and dandruff. Thus, by eating foods that contain lots of zinc and fatty acids, you are making your hair healthier, which can encourage its growth.
16. Eating flaxseed.
Flaxseed contain lots of substances that can promote the growth of your hair. Aside from that, it can also make it as shiny as possible. With that, you can add organically milled flax into your daily breakfast meals, such as oatmeal, in order to gain from the benefits that it can offer to you.
17. Swimming pools.
If you love to swim, then you should make use of a hair cap, so that your hair’s health won’t be at risk. This is because, swimming pools are usually loaded with a lot of chlorine, which can make it unhealthy and dry. There are lots of hair caps that are available today, which can provide adequate protection to your hair. However, it is still best to apply conditioner after every swim, to replenish its lost moisture.
18. Massaging your scalp.
It is true that massaging your scalp on a regular basis can help you achieve faster Hair Trends hair growth. This is because, it can actually stimulate your hair follicles. You can massage your hair while applying conditioner, or just before brushing or styling it, so that you can make it look more beautiful.
19. Eating more fish.
Eating fish is not just healthy, but it can also stimulate hair growth. This is because, fish contains lots of proteins and essential fatty acids, which can improve the health of your hair. With that, it is time that you include fish into your daily meals, so that you can make your hair healthier and grow faster.
20. Shaving your hair.
Some men think that shaving can actually speed up the growth of their hair. However, it actually does not have any effect on hair growth, since hair is just made up of keratin and protein. Thus, shaving it would not make it grow faster. What you can do instead is care for your hair properly, to make it healthier and enhance its growth.
Temporary Hair Color and Don’t Commit It Doesnt Have To Be Permanent
Sometimes we don’t want to “commit” to a permanent new hair color and for those of us temporary hair color is a great option.
There are many reasons we might use temporary hair color. Sometimes we just have a social event that we want to channel our inner rebel for. Others we want to add a little color but we are afraid we won’t like it and don’t want to make full time commitment.
There are several types of color that can be added and will wash out, as well as the exact way you apply this type of hair color as well as how long it will generally stay in your hair.
Of course, your exact hair color when you start as well as the texture of your hair, will determine how long it is likely to stay in your hair.
Here are a few options:
1. Wash in type of hair color. These can literally be washed into your hair when you are in the shower. They usually last for a few weeks. You can find various colors available and since it is so easy to apply you don’t have to worry about messing it up.
The downside to this type of hair color is that it might be more difficult to only add it in specific areas of your hair. So, if you just wanted to add highlights rather than doing your whole head of hair, it might be more challenging with this type of hair color.
2. Gel. This adds hair color to your hair and it is easier to control just what part of your head gets the color and which part does not. For that reason, gel is the perfect option if you only want to add some highlights and you aren’t interested in doing all parts of you hair.
This type too, tends to wash out in anywhere from one or two shampoos to one or two weeks. Read the label carefully and you will likely get an idea of how long it is likely to stay.
3. Sprays. This too can allow you to only add color to one part of your hair, though it will be more difficult than using the gel to add highlights since the spray can go pretty much anywhere and it will be hard to control.
4. Another thing to keep in mind when trying to find a good temporary color is that one of the biggest advantages for these types of hair colors is that they may be less toxic.
All the more reason to carefully look over the label before you buy it. Also consider how long the product will remain in your hair. If you do want something for just a few days, focus on a product that will allow you to wash it out in one or two washings.
Today, we have a lot more options when it comes to “spicing up” our looks. We are no longer stuck with the idea of having to grow old gracefully, or even boringly. We can add virtually any color we want for pretty much any time frame we want.
Have fun with the many options of temporary hair color. You pick the color and how long you want it in your hair. Isn’t it nice to have options?
Tanning Bed Safety and No Rules Of Any Kind Of Tanning
No matter how much information we see about the possible dangers of too much time in the sun, there are those people who love the way they look with a tan. Some of them will even use artificial light during the off season to keep that golden glow all year long. At the minimum, follow some simple tanning bed safety guidelines if you are going to go to a tanning parlor.
We have known for many years that too much exposure to the sun can have a long term detrimental effect on our overall health and the health of our skin. While the damage may not show up for decades we can develop skin cancer and premature aging to name just two.
In order to decrease these risks in the future use these tanning bed safety rules (as well as any rules that the individual tanning parlor may have in place):
1. Limit the amount of time you spend in a bed when you are first starting out. A good salon will make it part of their policy to limit how much time you can spend when you first start out.
They will force you to increase your time incrementally over a few weeks. It may be frustrating to be able to go for only two or three minutes at a time when first starting but it is the safest way to go.
While all exposure to UV rays can be damaging to your skin, and could lead to future skin cancer, the more often you burn your skin the more likely you are for long term damage.
Avoiding getting burned is one of the best ways to make the whole process “safer”.
2. Make sure you use the eye protection provided (or bring your own). Also, keep your eyes closed. The eye protection is only your first line of defense, your eye lids are your second line of defense. Use both.
Your skin is not the only thing that is vulnerable to too many UV rays. Your eyes are too. If you don’t protect them you may find that skin cancer is the least of your concerns.
3. Allow a minimum of 24 hours between tanning sessions. Again, a well run tanning parlor will make that part of their rules and won’t let you tan more frequently.
This may seem unnecessary but your skin can actually keep tanning for a long time even after you are out of the sun. Until you know how much exposure you really got and how your skin will react you need to allow yourself plenty of time in between visits.
4. Wear sunscreen even in the tanning booth. I know this may seem counter intuitive, but you can still get a tan even while wearing sunscreen, you are just cutting down the amount of these harmful rays that are making it through to your skin and thus minimizing the damage.
5. Make sure the beds are kept clean and sanitary. You don’t want to get more than a tan when you visit your local tanning parlor.
Tanning bed safety guidelines like these are the best way to keep yourself as safe as possible when doing something that isn’t that safe. Don’t compound your risk, follow these rules.
Tanning bed warning issued for teens by cancer society. Windsor Star blog There is no safe way to tan but UV ultraviolet rays in a tanning bed are five times the strength of the sun. The way it penetrates the skin and cells is so much faster. The nine schools involved are getting students to sign a pledge to remain.…
ABC News. Dr. Manny Tanning bed mom exposed child to unnecessary risks bad behaviors. Fox News. By watching her mother use the tanning booth Anna may someday pick up these behaviors herself believing that because she saw her mom use tanning beds they are safe. Statistics from the Centers for Disease Control and Prevention indicate that skin NJ mom charged with putting 5-year-old in tanning bedLos Angeles Times. New Jersey mom Girl’s burns not from tan salonThe Detroit News. Mother Accused of Letting Daughter 5 Use Tanning BedABC News. WFMY News 2 -Patch.com. all 932 news articles.…
Ask the Doctor Are Sunless Tanning Products Safe MSN Health Fitness. By Harvard Health Publications Question I like to look tanned but I’m somewhat fair-skinned and can’t be in the sun much. Are self-tanning lotions and sprays a good idea Are they safe Answer Sunless tanning sprays and lotions can make your skin.…
Good morning Extreme Tan and Smoothies fans Today we’re dropping in with a question about self tanning and we want to know your opinions Do You Prefer Self Spray Tanning or Self Tanning Lotions Here at Extreme.…
I guess that it’s no surprise that our lives are busier today and we need to find shortcuts to our everyday tasks as much as possible. One of those everyday tasks is washing our hair. Sometimes it becomes necessary to take shortcuts and when that time comes you can turn to dry shampoo to help save the day.
The concept is simple, you apply a little of this powder to your hair, allow it to reach your scalp where it can soak up any excess oils, then you brush it out. Quick and simple.
There are many scenarios in life where having, and using, dry shampoo can be worthwhile. In this article I will give you some ideas of the convenience of this product as well as some pros and cons in regards to using these types of products.
1. For many of us, our days our very long. It simply isn’t practical to run home after work, but before the gym, and then again before we meet our friends out for dinner and drinks. But that doesn’t mean your look may not need to be freshened up a bit.
That is where the non water method for hair cleaning can come in so handy. The products themselves are light weight and very transportable so you can keep some in a purse, briefcase or gym bag.
Since you don’t need water, all you need to do to make the most out of this product is to duck into the nearest rest room and spend a few minutes and suddenly, your look is fresh and clean.
2. One of the biggest pros, is what has been listed in the point above: convenience. You don’t have to invest time to washing your hair. Of course, most of us (women at least) know it’s not the washing that takes the time it’s the drying and styling afterwards that is so time consuming.
So, being able to get the “just washed hair” look without the investment of time is a really nice time saver during the day. That is the biggest pro about this product.
3. The biggest con is the fact that this is only a short term fix. It just isn’t the same as actually washing your hair. It is a great stop gap until you have more time, but it won’t replace your daily or twice daily shampoo’s.
There can also be the argument that your hair isn’t really clean after a dry shampoo even though it may look and smell clean.
Some people may have a problem with this. They may prefer to invest the time and know that their hair is actually clean as opposed to just “freshened”.
One other point in the “con” column is the fact that you need to be careful about allergies to a certain product that may result in a rash or sensitive area on the scalp.
Also, this product is a case of more may not be better. If you apply too much you may just look worse. It may leave a dusty residue on your hair or scalp that may make your hair look even dirtier than it did before you started!
Using dry shampoo can be a helpful time saver between shampoos but I would recommend that you try a few brands first to see which ones you like and make sure they don’t irritate your scalp. Also, knowing how much to use is important so you may want to give it a dry run at home where you can rinse it out if you need to.
Canada.com. Heard of dry shampoo Times of India. Well just reach out for the dry shampoo girl. So what is this dry shampoo exactly and how does it work For starters dry shampoo is a quick water-free way to freshen your hair when you don’t have the time to wash your hair wait for them to air dry Three hair tips from Jennifer Lawrence’s stylistCanada.com blog all 3 news articles.…
Access Hollywood. Glam Slam Makeup Mondays Best Beauty Tips. Access Hollywood. time to give your hair some TLC. Try applying a pre-shampoo oil to dry hair just focus on the ends right before bed once a week. Then in the AM just rinse shampoo and condition. You’ll notice softer shiner healthier hair in about a month and more.…
I am a huge fan of dry shampoo It works wonders for my medium length fine straight hair. I have a hard time creating any volume and my hair tends to get greasy looking around my face if I skip a day of washing which I often.…
When looking for any type of trends in regards to fashion, most people look to the newest things on the fashion runways. This year is no different. If you want to know what new hair trends are out there, just look to the runway.
There are a few top hair trends for women that came out of the fall fashion shows. In this article I will list a few of them.
I will concentrate on those that “real” women would be more likely to wear as opposed to those over the top styles that few people can pull off and fewer yet would want to try.
So, here we go:
1. One very popular trend today is actually pretty old fashioned: pony tails.
It would be tough to look through any type of celebrity magazine and not see at least a few stars boasting one of these pony tails.
Today, though, it isn’t just the out of the back of the head type pony tail that is popular, it is more of an anything goes pony tail style that seems to be all the rage.
Many women are wearing their pony tails on the side and lower than we may think of as more “traditional” pony tails of the past.
It’s not the cheerleader, perfectly centered in the back of the head, no hair out of place pony tail – It is far softer and lower than it used to be.
2. Another old fashioned look that has made a huge comeback this year are braids.
This look is also about a more relaxed and casual feel to the hair. It isn’t about making sure that every hair is confined but rather allowing a little hair to flow softly.
This provides a beautiful feminine look to the whole hairstyle.
3. Long, soft waves is yet one more popular look this season. I think you may be able to sense a trend this year.
Many of the styles are not only old fashioned, they are softer variations too.
Today, it is about a softer, feminine more romantic look rather then the every hair in place, ultra smooth and sleek look.
For many women, this added casualness just makes it an easier style to simulate at home on their own.
When the style calls for less structure the few loose hairs here and there become part of the overall look.
4. And one last style we will talk about for this year: the deep side part.
This look can be very dramatic and is the perfect look for woman who have really straight hair.
To make sure the hair stays in place you can either put it in a pony tail or add a beautiful pin to hold it in place.
Make sure that you go for the drama by allowing the hair to actually fall over your eye, or at least a little over one of your brows.
There you have it, some of this years top hair trends for women. Most of them are easy and something a “normal” woman could, and would, want to wear.
Hair and makeup trends for the big day. Providence Eyewitness News. If brides are looking to incorporate trends try using a pop of color like tangerine on the lip. Having the right hair style will finish the bridal look. Michelle Skrobish took inspiration from the wedding dress and brought it into the hair style.…
Natural hair trends for spring and summer. Big Green Smile. April 2012 12 00 Good news for natural hair care fans the organic natural look is on trend this season According to the StarPhoenix website the most notable hair trend on today’s fashion scene is an organic fresh angelic feel.…
Summer hair style ideas by Girls Day Out boutique manager Lesley Essler. Scottish Daily Record. We spoke to Girls Day Out hair boutique manager Lesley Essler for her style pointers on the hottest crops. Here she shares her tips for all the top trends in tresses this season. The top knot was everywhere last season and it has gone bigger and.…
What new hair products are coming on the market this year? Are there any big changes or new products that you just can’t live without?
There are many trends that are coming up, not just new hair products but trends as well. As I’m sure you’ve seen over the past several years one very prominent trend is that balding men, and even those that aren’t balding, are shaving their heads.
Today, for many men, bald is beautiful. This one trend has really taken the pressure off a lot of guys. You can’t do much (well, you can’t really do anything) about your genetics so if you are predisposed to losing your hair, you are probably ecstatic about this particular trend.
Another trend that seems to be growing in popularity is hair color. I know, you’re probably saying to yourself that hair coloring has been around for a long time. Even the “unnatural” colors have been very popular for a long time.
What is a little new though is the age of the women who are adding the more “funky” colors to their hair.
It’s not uncommon to see a younger person, man or woman, to have some sort of hair color other than blonde, brunette and redhead.
Today, we see older women going with the blues and purples and greens too. I personally know two women who have added an unusual color to their hair. These are middle age, suburban housewives who have chosen to add some color to their hair.
One has added blue and green and the other has added green. It’s different, that’s for sure, but it is fun and both of them really enjoy the way it looks.
It’s kind of nice that even an older woman can still explore and experiment with her look. Today we are far less restricted by overly rigid societal pressure… and I think that is good.
Another very important change in hair care is that more and more products are touting all natural in their hair care products.
Today, we are more concerned with what we put on our hair because we realize that it can still end up in our bodies. The pressure to clean up and focus more on only all natural products when creating a new hair care product is becoming the norm rather than the exception.
Years ago, most top brands got a lot of flack for testing their new products on animals. It has become the norm to not test on animals which is a great move forward but today that is not enough.
Today, the top brands have to also offer all natural versions of their products, or at the minimum, less potentially toxic ingredients in their products.
10 Things Your Hairdresser Won’t Say. Smartmoney.com. People will wear old clothes but find it difficult to skimp on a good haircut says Nick Arrojo owner of Arrojo Studio in New York and former star of TV’s What Not To Wear. Indeed despite the recession of 2008 the number of mom-and-pop hair salons and more.…
A lot of people like the platinum, or white blond, hair color and would like to know how to achieve white blonde hair. This can be an attractive look on many people and with advances in hair dying processes it can be done without causing as much damage to your hair as it used to.
That’s not to say, however, that it won’t cause damage. Whenever you dye your hair you will damage the hair strands, it’s unavoidable, the best you can hope for is to mitigate the damage done by going to a professional and only using a top quality product. After you’ve gotten your color it’s also a good idea to trim the ends of your hair to remove as much of the damage as possible.
If a trip to the stylist is not in your budget, you can do it yourself at home (or better yet, get a friend to do it for you). This color does work best on anyone who is already light blond, or if you’re not, you can bleach your hair to remove the color than build it back up with platinum hair dye.
Blonde Hair Tips
Here are some easy to follow steps to get the hair color of your dreams:
1. With rubber gloves on, mix the hair dye solution thoroughly. Make sure you get a smooth consistency.
2. It’s generally recommended that you start at the back of your head but that can get tough on your body. Just decide where you are going to start and comb the hair so it is tangle free. Pin up the sections of hair that you aren’t going to be working on right away.
3. Brush the dye into the hair from root to tip. Keep the coverage nice and even. Use the end of the applicator to separate sections of hair. Keep applying dye until you have even coverage all over your head (you may need to mix more dye, it’s usually not a bad idea to buy more than one. If you don’t need the second one and it’s unopened you can return it).
4. Loosely pile hair up and cover with the enclosed plastic cap and secure it in the front and set a timer.
5. Remove gloves and hair cover, rinse and shampoo hair.
6. In many cases you will be left with yellowish hair after the first dye, which is not what you were looking for. If this happens you will need to repeat the dye process for any sections (usually closer to the bottom of your hair) that are not a desirable color. This is extremely hard on your hair and if it can be avoided, like you are just being too critical, it should be.
Figuring out how to achieve white blond hair is not that hard, you can either dye it yourself (this shouldn’t be your first choice) or go to a professional and have it done by them. No matter which method you choose don’t forget that this hair color may be attractive but it is also hard on your hair.