Getting Heartburn Treatment health review

So many people suffer from heartburn that there is a wide section for heartburn treatment in many grocery and retail stores. Heartburn is something that affects everyone at some time or another in their lives. Some people will suffer from it more than others. A lot of people do not like receiving treatment from a doctor, many have had bad experiences with doctors, they may have a phobia of medical facilities, or they may not have health insurance so they can afford seek heartburn treatment from a doctor.

Anyone can make up their own heartburn treatment themselves. All it takes is a little time to research heartburn and your situation. Heartburn is not only caused from eating improperly or being overweight; it can happen from many things we have going on in our daily lives. Stress and lack of exercise also cause heartburn as well.

Of course the first thing most people will do when they have a flare up of heartburn is they will run and purchase some kind of antacid from the store for immediate relief of the symptoms. But if you really want to get something accomplished you should use a form of heartburn treatment that is going to prevent heartburn from happening in the first place. So first things first get up on your feet and get moving. Take a walk, take a jog, and start exercising to drop those pounds. Chances are you are a chronic heartburn sufferer because you are overweight.

Losing weight and having a healthy weight will do wonders for your health. Not only will it cause you to have fewer attacks from heartburn, you are also helping to treat other health issues you have. This healthy weight will give you more natural energy so you feel great working out and have a much more positive outlook on life. It takes more than exercise to lose weight and maintain a good weight; you need to change your diet as well. Add leafy greens to your diet and toss out fatty foods and red meats. Lighten up on the spices and carbohydrates to give your stomach a break. Drink more water in between meals to help your digestion. Avoid drinking while eating if you can.

The most effective heartburn treatments require making changes that you may not want to do. As with any skill or habit it does require diligence and constant attention and practice to make it second nature to you. At first you may now welcome these changes but one thing you need to ask yourself is as you get older are you going to want to continue to suffer from heartburn. As our bodies age things start to fall apart and many heartburn treatments Gaviscon that have worked in the past no longer work at all. Taking care of yourself requires us to do at times what we don’t want too but if you think of the benefits of being in good health you won’t have to seek out heartburn treatment when you get older.

Getting Heartburn Treatment


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Cures for Heartburn – 5 Tips to Stop Heartburn Now!

Most people have dealt with a bit of heartburn at some point in their life. It’s not uncommon after a big holiday meal around the holidays. However, while some only deal with it a couple times a year, others end up dealing with this problem on a regular basis. If you’re looking for cures for heartburn, you’ll quickly find that there are many options available. You can find natural solutions to try and even over the counter cures that can provide the relief that you need. To help you cure this problem, here is a look at seven great tips that can help you to stop heartburn now.

Tip #1 – Trying Using Ginger

Chateaubriand Gets Heartburn, after Anne-Louis Girodet, cures for heartburn

By Mike Licht, from

If you’re trying to stop your problem with heartburn, you’ll find that there are many natural cures for heartburn that you can try. One simple natural cure that you can give a try is using some ginger. Look in the produce section of the grocery store and you’ll find fresh ginger. Simply peel it and then shred a bit of it up. Steep the shredded ginger to make a nice tea or you can add it to various dishes to enjoy the relief it provides. Ginger is known to help the stomach and it can help eliminate some of the discomfort and it works as a digestive aid too.

Tip #2 – Chew a Bit of Peppermint

Another of the natural cures for heartburn that you can try is to simply chew a bit of peppermint. This has been a favorite option for digestive problems for many years. You can find the peppermint leaves at the grocery store or you can even consider growing your own mint plant as well. The stems and leaves can be washed and then you can chew on these leaves or stems whenever you feel heartburn coming on for relief.

Tip #3 – Steep Fennel Seeds

You have probably heard of fennel, but you may be surprised that fennel seeds can offer a natural way that you can cure the heartburn problem. A special tea can be made by combining a cup of boiling water with two teaspoons of fennel seeds. Allow the tea to steep for several minutes, then remove the seeds and enjoy the tea. Most people note that their heartburn is gone by the time they finish sipping the tea.

Tip #4 – Eat More Raw Veggies

If you’re looking for helpful cures for heartburn, it may be as simple as eating more raw veggies on a regular basis. Combine this with making sure that you eat meals that are smaller. Smaller meals and eating plenty of fresh veggies and fruits can help your stomach to stop producing as much gastric acid. This way you avoid dealing with heartburn. Simply eating right is enough to help prevent heartburn for many people.

Tip #5 – Try Over the Counter Antacids

Sometimes you may need something more than just natural cures for heartburn. Most grocery stores and drug stores carry antacids that you can try for relief. Just keep in mind that antacids should not be used all the time. If you are having to use these over the counter antacids on a regular basis, you need to talk to your doctor about the problem. You may require the help of a prescription drug to help cure the problem.

Cures for Heartburn

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Easy Lifestyle as Severe Heartburn Remedies

If you have been experiencing excruciatingly painful sensations in the pit of your stomach rising up to squeeze on your chest area, you should be on the lookout for severe heartburn remedies. We are not just talking about remedies in the short-term period, which are necessary to provide significant to complete pain relief, but also of long-term solutions that can make the condition go away for good. Here then are these short-term and long-term solutions most commonly suggested by doctors.

Short-Term Remedies

Medications are often the most effective way to neutralize the pain in severe heartburn. You can first take the over-the-counter medicines that act on the effects of the acid on your stomach’s lining. These medicines are divided into three:

• Antacids are the first line of defense in severe heartburn remedies since these neutralize the acids in the stomach. Good examples are Maalox, Mylanta and Tums that provide quick pain relief in as little as a few minutes after ingestion.
• H2 receptor blockers are medications that lessen the stomach’s acid production. These medicines take time to provide pain relief but the effects are longer-lasting than those experienced from antacids. Choose from cimetidine, famotidine and nizatidine.
• Proton pump inhibitors control acid production while also healing the esophagus of its injuries made from exposure to acids. Both over-the-counter and prescription proton pump inhibitors with lansoprazole and omeprazole as the most popular severe heartburn remedies in this category.

If these over-the-counter medications do not work, we suggest seeing the doctor for prescriptions of the stronger medications.

It will also help your cause for immediate pain relief if you can perform certain lifestyle measures such as drinking green tea, eating smaller meals and applying stress management techniques. Green tea soothes the stomach while eating smaller meals lessens the workload on it as well.

As for stress management, keep in mind that anxiety, stress and tension often worsen the symptoms of heartburn. To ward off these negative feelings, we suggest gentle exercise, listening to mellow music and massage. These are probably the best of both worlds where severe heartburn remedies are concerned – you are relaxed in mind while also free from pain in body.

Long-Term Remedies

Of course, short-term remedies are just one part of the equation. You should also look at the long-term solutions to your health problem starting with the following lifestyle changes discussed bellow. These are easy and small changes but their benefits to your health are immeasurable.

• Lose excess weight so that your stomach will not push up against your esophagus
• Avoid the food and drinks that trigger your case of heartburn such as tomato juice, alcohol and citrus fruits
• Avoid bingeing on food since it places too much load on the stomach. Smaller but more frequent meals often do the trick
• Wear loose clothing especially around the middle. This way, you can ease up on the pressure around your abdomen.

In the end, the most effective severe heartburn remedies are a combination of short-term remedies that provide instant relief on one hand and long-term remedies that make for a healthy environment in the stomach. It is easy to do once you know what to do in the first place, which this article has proven useful in this regard.

Severe Heartburn Remedies

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The human stomach can be a fickle organ. It can be as healthy as an ox today and yet as troublesome as a herd of ox gone amok tomorrow, no thanks to the symptoms of chronic heartburn. The worst thing is that such a see-sawing state of digestive system health has been going on for years despite your best efforts to maintain its health.

The stomach discomfort would have been tolerable if only the other symptoms of heartburn were not present. You also experience pain in the chest and throat coupled with difficulty in breathing, all of which adversely affect your quality of life day in and day out. You will want to find the best treatment options for your case of heartburn, of course, especially when you know that it can lead to cancer of the esophagus.

Chronic HeartburnDon’t fall into despair as there are effective treatments for chronic heartburn. Keep in mind that these treatments must be approached with a holistic mindset in that lifestyle changes must be combined with the proper medications. You should then be able to free yourself from the pains of heartburn

Look at Your Diet

Since the problem of heartburn starts with the stomach, it is only logical that the first organ we look after is the stomach itself. Look at the kinds of food and drinks that you consume on a daily basis. List them down and determine which of these food and drinks are causing your frequent heartburn.

Take note that each individual will have specific triggers for his/her chronic heartburn. For example, you may react badly to chocolate, caffeine and alcohol but another person may tolerate these food items. Or you may tolerate tomato juice but not citrus fruits. Other possible triggers of heartburn include fried food, spices and seasonings, and carbonated drinks.

And while you are looking at your diet, you should also adopt healthy eating habits. We are talking about eating smaller meals, avoiding eating meals so close to bedtime, and walking around for a few minutes after eating so as to give the stomach exercise time, in a manner of speaking.

Take Medicines

But changing your diet is often insufficient to treat chronic heartburn over the long-term period. Your doctor will recommend over-the-counter antacids like Maalox, Rolaids and Tums although these medications may not be as effective as their prescription counterparts. Ask your doctor about these medications as too much of a good thing can take their edge off in the treatment of the heartburn symptoms.

Basically, antacids contain the essential substances that help the stomach perform its digestive functions in a more efficient way. These minerals include calcium, magnesium and aluminum, which neutralize the acid production in the stomach.

You can also take acid blockers that control the quantity of acid produced in the stomach. We have to emphasize that these medicines work slower than the antacids in giving relief from heartburn but their effects usually last longer.

In all of these recommended treatments for chronic heartburn, you must coordinate with your doctor to facilitate true healing.

Learn about Chronic Heartburn

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Acid Reflux From Chronic Heartburn May Damage Teeth U S News World ReportAcid Reflux From Chronic Heartburn May Damage Teeth. U. S. News World Report. By Randy Dotinga THURSDAY March 8 HealthDay News If you have chronic heartburn it’s not only your esophagus that you should be worried about. New research reveals how the condition…
  • New Treatment For Chronic Heartburn KMGH DenverNew Treatment For Chronic Heartburn. KMGH Denver. SAN DIEGO Chronic heartburn also known as GERD keeps millions of Americans from enjoying the foods they love. It can also lead to a dangerous form of cancer. The painful burning sensations could only be helped…

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Gastroesophageal reflux diseaseis a chronic symptom of mucosa l damage caused by stomach acid coming up from the stomach into the esophagus Informally called heartburn.

 Gastroparesis Gastroparesis may be chronic or transient transient gastroparesis may arise in acute illness of Signs and symptoms Heartburn. Abdominal pain.

Pregnant women already have their hands full with plenty of things from back pain to frequent urination. Thus, the possibility of heartburn during pregnancy seems like one too many aggravations already but it is a fact of life that expectant mothers should learn to deal with in their own ways. The good news is that pregnancy-related heartburn is relatively easy to manage with a few simple lifestyle changes.

Fueled by Hormones

Final weeks of pregnancy

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But what causes heartburn in an expectant mother in the first place? Well, blame it on the physical and hormonal changes that happen within a woman’s body during the nine-month gestation process as well as on certain heartburn triggers. These causes of heartburn during pregnancy include:

• The release of the hormone known as progesterone leads to the symptoms of heartburn because of a domino-like process. The hormone relaxes many muscles in the body including the valve separating the esophagus from the stomach. This allows the gastric acid to seep back up to the throat.
• The growing baby pushes up the abdominal cavity, thus, resulting in stomach acids going back up the throat as well. Aside from the relatively normal nausea, the sour taste at the back of the throat from the gastric acid intensifies the unpleasant experience.
• Unhealthy habits like the love for fatty, fried and greasy food aggravates the risks for developing heartburn.

Most women will experience heartburn during pregnancy at the second half. The bad news is that heartburn can be a frequent visitor until your baby is born.

Easy Treatment Options

The good news is that you have so many options to lessen the severity of the episodes of heartburn as well as to lessen their frequency. You need not purchase medicines since these are simple lifestyle changes that can make a big difference in your quality of life as an expectant mother. These easy treatment options include:

• Avoidance of the food and drinks that result in gastrointestinal distress with the primary culprits being caffeine, chocolate, alcohol, processed meats and fatty food. All of these food items are unhealthy for you and your baby anyway so avoiding them to avoid heartburn during pregnancy is logical.
• Eat smaller meals instead of the big meals you may want to binge on. This way, you can avoid putting on more pressure on the stomach than it is already experiencing from your bulging uterus.
• Large quantities of water are also a big no-no in avoiding heartburn while pregnant. The rationale is the same as that of eating smaller meals. Of course, you must drink 8 to 10 glasses of water a day for hydration purposes but do so in small sips only. You should also be able to avoid frequent trips to the toilet.
• Avoid eating close to bedtime. You want to avoid the gastric juices from working overtime while you are lying down, which is a surefire way to bring on the symptoms.
• Don’t smoke either for the obvious reason that it harms the baby as well as for the reason that it boosts the acidity of the stomach.

If you are still experiencing moderate to severe symptoms of heartburn during pregnancy, then it is time to see your doctor. Keep in mind that it is not just your health at stake but your precious baby’s health as well.

Heartburn During Pregnancy

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Pregnancy  Pregnancy is the fertilization and development of one or more offspring known as Complications Regurgitation heartburn and nausea. Gastroesophageal reflux disease stomach acid coming up from the stomach into the esophagus Informally called heartburn Pregnancy In pregnancy dietary modifications and.

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Gerd Treatment – Simple Lifestyle Changes to Treat Gerd

If you are dealing with Gerd or problems with heartburn, you may be trying medications or over the counter solutions for the problem. However, in many cases, this medical problem can be effectively treated by making a few simple lifestyle changes. The symptoms that come along with Gerd can definitely be painful and frustrating, but you don’t have to keep dealing with them. Here is a closer look at some lifestyle changes you can make for effective Gerd treatment.

Stop Eating on the Run – Relax and Chew Your Food


By daniel.julia from

Most people today end up eating on the run. With busy schedules on a regular basis, there’s a good chance that your eating habits are really suffering. One of the simplest lifestyle changes you can make for Gerd treatmentis to stop eating on the run. When you are eating fast trying to stuff meals into your busy day, you often forget to chew your food the way that you should. Chewing food properly is important so that the enzymes in the saliva can begin to work on breaking down foods. This also helps to reduce the amount of the hydrochloric acid that the stomach needs to make.

When you stop chewing your food the right way, you don’t break down the food well enough. This means that the nutrients that are so important often pass on through intestines. Even washing down your food with too much soda, tea, coffee, or other liquids can cause a problem. Liquids can dilute your hydrochloric acid, which means your stomach cannot break down the food the way it should. If you simply start eating slower and chewing your food, you can effectively treat this problem and stop suffering from Gerd so much.

Start Limiting Certain Foods

First, you need to start limiting certain foods. This lifestyle change can also be an excellent Gerd treatment option to try. Sure, you love enjoying tasty foods, but some foods need to be avoided if you want to alleviate your problems with Gerd and heartburn. Avoid foods that are fatty and even spicy foods is a great idea. It’s important to avoid drinking alcohol as well. Even mint and chocolate can both cause more problems if you’re dealing with this stomach problem.

While it’s important to be careful about what you’re eating, avoid restricting yourself too much. The good news is that there are plenty of great foods that you can enjoy without having to worry about them causing you more problems with heartburn or Gerd.

Other Changes to Try for Gerd Relief

You’ll find that several other chances in your lifestyle can also help with Gerd treatment. You may need to change when you are eating. Are you eating right before bed? If so, this could be causing you a problem. It’s best to eat about 2-3 hours before going to bed. Sleeping on pillows that are propped up may help as well. Lying this way can help to keep acid from entering your esophagus, which also helps to control your problem with Gerd.

Gerd Treatment

Heartburn Foods – Learn Which Foods to Avoid

Do you dread that feeling you get after a meal – that feeling of burning and pain in the throat and chest? Maybe you deal with the taste of acid and nausea after eating. These symptoms are indicative of heartburn and it can definitely get frustrating to deal with the discomfort that it offers on a regular basis. You may be surprised to find that some of the foods you are heating may be the problem. Here is a look at some of the common heartburn foods that you should be avoiding to help avoid this problem.

Tomato Products

One of the heartburn foods that you should avoid if you want to control heartburn is tomato products. Tomatoes have many great nutrients but the high acid content can end up causing you to deal with some heartburn. If you notice that heartburn is occurring on a regular basis after you eat tomatoes, you may need to stop eating them as often.

Citrus Fruits

Another of the heartburn foods that you may need to eliminate from your diet is citrus fruits. Some of the classic citrus fruits that cause problems include grapefruit, oranges, and orange juice. Since they have so much acid in them, they are very likely to cause problems with heartburn, especially when you eat them on an empty stomach.

Spicy Foods

You may need to start avoiding spicy foods as well if you want to prevent heartburn from occurring. Chili, Mexican foods, hot peppers, and other spicy foods can end up triggering heartburn to occur. Try to go with milder versions of your favorite foods to avoid dealing with the problems that spicy foods can cause.

Onions and Garlic

Onions and garlic are both common heartburn foods that you may need to start avoiding. Of course, these two food items don’t cause heartburn for everyone. Try to keep a food log so you know which foods are making you have more problems. If onions and garlic seem to cause a problem for you, you’ll need to limit them or avoid them.


Upset stomach, heartburn, indigestion, diar.........Heartburn Foods, not goo d for you Drinking alcohol is usually not a good idea if you deal with heartburn on a regular basis. Every form of alcohol can end up causing you to have problems, from beers, to wines, and hard liquors. Try to avoid alcohol or make sure you only have a glass of wine if you haven’t eaten other common food triggers during the day.


Peppermint can be helpful for treating some stomach conditions. However, it can be a bad choice for those who are dealing with heartburn. Peppermint options should be avoided because it can relax your esophageal sphincter muscle, allowing acid from the stomach into your esophagus.

Of course, these are only a few of the common heartburn foods that you may need to start avoiding. High fat foods, caffeine, chocolate, and other foods may need to be avoided too. You may even find that certain other foods trigger a problem for you, so you need to start avoiding them.

Heartburn Foods


Heartburn Herbal Remedy – 3 Herbal Teas to Try

Dealing with heartburn can quickly become very frustrating. Although you can find a variety of different over the counter drugs and various prescription medications for treatment, you may be looking for a more natural option. One great idea to consider is going with a heartburn herbal remedy. Herbal options are less likely to end up causing you negative side effects, so this can be a great choice if you want to avoid prescription and over the counter drugs. Several different herbal teas are available that you can try to give you some relief from various digestive orders, including heartburn. Here is a look at three different herbal teas that you can try for relief.

Peppermint Tea

One of the heartburn herbal remedy Heartburn options that you can try is peppermint tea. Mint leaves are used t brew a wonderful tea that is refreshing without having any caffeine in it. For any people, this tea does provide some relief from stomach problems. The peppermint can often help to calm down heartburn, relieve nausea, and even help to eliminate gas. Of course, you don’t want to use too much mint or you may have a problem. Too much can end up allowing the lower esophageal sphincter to relax, which can allow acid back up through the throat causing more heartburn. Try this tea in moderation for some relief.

Chamomile Tea

Another of the heartburn herbal remedy options is to try some chamomile tea. This tea is a popular herbal tea that many people drink for a variety of reasons. It is known to help treat not only heartburn, but other issues like indigestion, PMS, anxiety, sleep problems, and more. For those who suffer from acid reflux, the tea can help to sooth the mucus membranes that are irritated and inflamed. Just keep in mind that people that are allergic to ragweed may end up having an allergic reaction to this tea.

Marshmallow Tea

You can also try out marshmallow tea if you are dealing with heartburn. This tea is made from marshmallow root and it is known to help easy problems with heartburn, helping to sooth the digestive tract. Internally it can also help to effectively treat problems like respiratory issues, bladder infections, and sore throats. It’s also used topically to treat skin problems, scrapes, and even burns.

These are only a few of the options to try if you are looking for a good heartburn herbal remedy. Try these teas and see if one can provide you with some relief. You’ll also find that other herbs can be turned into teas that may be helpful for treating heartburn or other physical issues that you are dealing with as well. Keep in mind that some people that have peptic ulcers may find that certain teas aggravate that condition. It’s also a good idea to speak to your physician before you begin trying out new herbal remedies to ensure that they are safe for you and that they will not interact with any other medications that you are already taking.

Heartburn Herbal Remedy


Heartburn Medications – An Overview

While some people that deal with heartburn are able to make lifestyle changes to deal with the problem, other people may need to be prescribed medications to help provide some relief. Many different heartburn medications are available and the severity of your symptoms will probably dictate which medication your physician recommends to you. Here is a look at some of the most common types of medications that are used to help treat heartburn.

Foaming Agents and Antacids

Both foaming agents and antacids may be recommended to you to treat your heartburn. In most cases, your doctor will recommend antacids as the first course of treatment if you need heartburn medications. Various brands of antacids combine together three types of salt, aluminum, magnesium, and calcium. These basic salts are combined with bicarbonate or hydroxide ions, which help to neutralize stomach acid. Some of the brand names include Mylanta, Rolaids, Maalox, and Pepto-Bismol. Usually antacids will provide you with some relief in about 15 minutes. Foaming agents are also often used for early treatment and they help to cover the contents of the stomach with foam, which keeps reflux from occurring. Gaviscon is one of the foaming agents that you can find for some heartburn relief.

H2 Blockers

H2 blockers, also known as histamine receptor antagonists, are another of the heartburn medications that a doctor may prescribe for you. Some versions of these medications may be available over the counter as well. These medications work by helping to lower stomach acid production. Just a few of the common H2 blockers include Pepcid AC, Tagamet HB, Axid AR, and Zantac 75. Not only can these drugs help to give you relief from heartburn, but they can also help to prevent heartburn from occurring as well.

Proton Pump Inhibitors

You’ll find that another of the heartburn medications available are classified as proton pump inhibitors. These drugs are designed for people who deal with heartburn on a regular basis and those who have been diagnosed with GERD. These medications work by helping to reduce acid production and they also help to heal damage that is done to the stomach and esophagus. Several of the prescription proton pump inhibitors available include Protonix, Nexium, Prilosec, Prevacid, and Zegerid. Other options can be purchased over the counter, such as Prilosec OTC, Prevacid 14 hour, and Zegerid OTC.

With so many different heartburn medications available, your doctor can probably help you fin done that will provide some relief from the heartburn you’re dealing with. Of course, these medications work differently, so not every drug will work for every person. In some cases, you may even need to be on a combination of these medications to help control symptoms and provide relief. Just remember to always talk to your doctor. Some of these medications can react with other medications and may have side effects. Always consult with your doctor and ensure your doctor knows about other medications you are taking as well.

Heartburn Medications


Anyone who has suffered or is currently suffering from heartburn knows just how uncomfortable it can be. Not only is it painful, it can also be disruptive to your eating habits as well. Every week there is at least one person out of every ten who suffers from heartburn. There are many factors that can cause heartburn to occur such as medications, obesity, and even stress. If you or someone you know is dealing with heartburn then the first step to finding heartburn relief is to find out what is causing it to occur. Once you find out what is causing it to happen then you can find heartburn relief with natural remedies, changing diet and medications.

Heartburn does not affect just older people; it can affect people at any age even children and pregnant women. Sometimes it’s the food that is eaten, spicy or rich foods can trigger acid reflux which causes heartburn or in the case of pregnant women it may be the digestive system and pregnancy. Often times heartburn is stress related, so if you suffer from heartburn and you have a stressful life or situations like stressful career you are predisposed to suffer from heartburn no matter what unless you make some changes to lighten up the stress.

Although heartburn can sometimes feel like it is your heart that is hurting, it has nothing to do with your heart. Heartburn is the burning sensation and bitter taste that is often experienced when you have a bout of acid reflux.

Many times when people have reoccurring cases of heartburn they inform their doctor. Most doctors will take a complete health history and run some diagnostic tests to ensure that there is not a heart condition. Once they confirm that it is indeed heartburn or GERD (Gastroesophageal reflux disease) the doctor will prescribe some type of antacid for treatment.

A lot of time doctor prescribed antacids don’t provide enough heartburn relief. Sometimes a stronger prescription will be needed. In some cases surgery will be needed to put an end to your heartburn.

Amazingly many people find heartburn relief in many different ways without using a doctor’s prescription. Many people find heartburn relief by seeking alternatives to conventional treatment. Making improvements to their diets, adding more vegetables and fibers, exercising, and increasing the amount of water and foods that create an alkaline environment in the stomach can alleviate the symptoms of heartburn and prevent it from happening.

One of the best ways to get heartburn relief is to eat right from the start. Never eat at least an hour before you lay down for a nap or for bedtime. Exercise and water are your best friends to get heartburn relief and also keep you healthy so you don’t experience any other health ailments. One cannot stress enough how important it is to be well rested and eat properly. Your body is like a machine and it needs to be taken care of for it to function properly.

Heartburn Relief


Contrary to many beliefs heartburn is an ailment or symptom of GERD. It is not a serious medical condition and it is not life threatening but it does cause severe discomfort among people who suffer from it. Everyone experiences heartburn at some point in their lives. Out of everyone who experiences it, about one out of ten people will suffer from heartburn on a regular basis.

Many people describe heartburn as a burning pain that can be felt between the neck and stomach area. It happens when stomach acid travels back up through the esophagus from the stomach. Some foods and activities can trigger heartburn. If proper attention and precautions are taken then one can alleviate the symptoms and occurrences of heartburn themselves without having to seek out medical attention.

Now some health conditions can cause heartburn to occur no matter what precautions are taken such as obesity and pregnancy. In these cases weight and hormones cause issues with the digestive system. There are some things that can cause heartburn. Smoking, drinking alcohol, drinking soda and other caffeinated drinks, citrus fruits, chocolate and stress all have been linked to triggering heartburn. Fatty, spicy and rich foods, laying down right after meals, certain medications and over the counter supplements also have been known to trigger heartburn.

There are some ways you can treat your heartburn by changing your eating habits and your lifestyle. First the diet needs to be improved. Many foods that taste wonderful are not healthy for our bodies. These foods are often rich, spicy or high in carbohydrates which are harder for the body to process and causes excess production of stomach acid. Eating foods that are easier for your body to digest and that provide more nutrition will help keep the heartburn away.

HeartburnLowering your stress levels by adding exercise into your daily schedule will not only keep you in shape but keep you from experiencing heartburn. Since stress can be caused from many different situations in life from work, relationships etc it can be hard to lower stress in some cases but exercise will enable you to have lower cortisol levels and help you cope with your stressful situations.

Raise the head of your bed by six to nine inches so that when you sleep, the stomach acid is not able to travel back up and so that gravity actually works for you by keeping it down. Try not to eat at least an hour or two before going to bed. Stop smoking. Not only does smoking cause heartburn but it causes numerous other health problems that could be prevented if you quit smoking. Lose weight, if you are not at a healthy body weight. The more weight you have the more you body has to work harder. Do your body a favor and keep a healthy weight for your height. If you need help to determine what that weight should be or getting down to that size, see a personal trainer.



Suffering from heartburn can be a very aggravating and uncomfortable feeling. Heartburn is the burning sensation that you feel when stomach acid has gotten into your esophagus. Heartburn is not a major health condition but it is an indicator of other health problems. Heartburn is a fairly common ailment that affects millions of people every year. When seeing a physician for how to treat heartburn one of the first things they will tell you is you will need to adjust your lifestyle and diet. Improper diets and lifestyles are usually the main culprits for heartburn sufferers.

There are many home remedies for heartburn. These home remedies for heartburn offer immense relief from the pain and sensation of heartburn and in some cases even put an end to it. What so great about these home remedies for heartburn is that you can find them in just about any supermarket and retail store and they are pretty inexpensive as well.

These home remedies for heartburn are baking soda, ginger ale and apple cider vinegar. When the digestive system is working properly, the digestive acid and enzymes remain inside the stomach to help the body absorb and digest the food. To keep the stomach enzymes and acid from backing up through the throat is a mechanism referred to as the sphincter valve. When this sphincter valve malfunctions or there is an accumulation of pressure, the content in the stomach come back through the throat is called reflux. The burning sensation that is felt when this occurs is heartburn. The lining of the throat and esophagus are being burned and irritated from the stomach acid.

Whenever you start to feel heartburn after a meal then you should use one or a few of these home remedies to alleviate the sensation. You can eat some basil leaves to calm the digestive juices in your stomach down which cause the heartburn to stop. If you don’t like the taste of basil, try sucking on some jaggery which is sugarcane from Asia. It not only tastes incredibly delicious it also stops heartburn as well.

Home Remedies for HeartburnMore home remedies for heartburn are having a glass of cold milk whenever you feel the burning sensation starting. If you are a fan of nuts, try eating some almonds to keep the acid levels low in your stomach. Ginger root with a bit of honey is also a very effective home remedy.

In addition to taking home remedies for heartburn, it should be noted that if you are someone who suffers from chronic heartburn a change in your regular diet and lifestyle need to be made as well. Cut back on eating fried foods, spicy and rich foods. Try to eat your meals at the same time everyday and try not to miss any. When eating take your time and do not rush through your meals, and incorporate green vegetables into your diet. Drink lots of water and try to avoid having drinks while eating. If you add exercise to your daily routine, your bouts of heartburn will be no more.

Home Remedies for Heartburn

Indigestion Remedies – Steps to Curing Your Indigestion While Pregnant

One problem that many women deal with while they are pregnant is heartburn or indigestion. Many different changes occur in the body during pregnancy. Levels of progesterone are increased while pregnant and this hormone can cause the relaxation of the lower esophageal sphincter. This can allow both food and acid to come up from the stomach, causing the heartburn to occur. Here is a look at some great steps and indigestion remedies that can help you to cure your indigestion or at least relieve it while you are going through pregnancy.

Step #1 – Try Preventing Indigestion

If you’re looking for indigestion remedies to ease your problem with indigestion and heartburn, one great step to try is to work to prevent the indigestion in the first place. You can take a variety of preventive measures to ensure that you avoid this problem if possible. Instead of eating big meals, try eating smaller meals several times each day so you don’t overload the stomach. After you eat a meal, avoid lying down or bending over for at least an hour. It’s also recommended that you avoid eating foods that are greasy, fatty, or spicy. At night, you can also sleep with the pillows in the bid propped up so you are not lying flat. In many cases, this simple preventative measures are enough to provide some real relief.

Step #2 – Try Dairy Products

Another great option to try if you’re looking for indigestion remedies while pregnant is to try eating or drinking some dairy products. Simply drinking a small glass of milk or even eating a bit of yogurt may be able to provide some help. Just make sure that you go for dairy products that are low in fat, since fat can end up making the problem worse. Sometimes you can even add a bit of honey to the warm milk to help sooth the stomach and eliminate your indigestion problems.

Step #3 – Ask Your Doctor About an OTC Antacid

Indigestion Remedies

Indigestion Remedies

If you’re looking for indigestion remedies during pregnancy, you may want to try asking your doctor about an over the counter antacid that you can take. Don’t just go and pick up an antacid yourself. It’s best to discuss this with your doctor first to avoid causing problems with your baby. Your doctor may be able to make a good recommendation and can also help you figure out how much you can take and still keep your baby safe.

Step #4 – Talk to Your Physician About Prescription Options

Sometimes the over the counter antacids don’t do the job and you may need to look for other indigestion remedies. If none of these steps have worked for you, talk to your doctor about a prescription medication to help you deal with this problem. Your doctor can help you find a prescription drug that you can use safely while you are pregnant to help alleviate your problem with heartburn and indigestion.

Indigestion Remedies


Is It a Case of Severe Heartburn or Heart Attack?

Every year, millions of people rushed to the emergency room complaining of severe chest pain as the main symptom. Since many medical conditions can cause chest pain, even doctors will be hard-pressed to diagnose if the patient is suffering from severe heartburn or heart attack in the first few minutes of assessment. We can only imagine the number of people who mistakenly thought that their chest pain was just heartburn instead of a heart attack and, thus, refused to seek immediate medical assistance.

Indeed, even the most basic knowledge to differentiate between an average episode of heartburn and the first stage of a heart attack will mean the difference between life and death for the individual. Read on and you may be able to save a life perhaps even your own life.

Common Symptoms of Heartburn

Depending on the intensity of the heartburn episode, its symptoms can range from mild discomfort in the abdomen to severe pain on the chest. Severe heartburn takes its toll on the individual through a combination of the following symptoms:

• Burning sensation just below and behind the breastbone that can last for hours at a time and starts just after eating a full meal
• Severe chest pain that manifests itself when eating, lying down or bending over
• Burning sensation at the back of the throat that feels like a hot, sour and acidic fluid rising up
• Difficulty in swallowing manly because the throat feels constricted and pained from the acid
• Occasional cough, hoarseness and sore throat

Doctors often only need these symptoms to diagnose severe heartburn. Special tests may be ordered to determine underlying medical conditions that may also be causing heartburn in your case.

Common Signs of a Heart Attack

And then there’s the case of a heart attack. It is characterized by the following symptoms a few of which are in common with severe cases of heartburn:

• A sensation of fullness and tightness coupled with a dull pain in the center of the chest. It feels like a belt is being slowly tightened around the chest
• Sudden pain or pressure in the chest that worsens with time. You may feel the pain spreading from the chest to the shoulders, neck, jaw and arms.
• Dizziness, shortness of breath, and possible lightheadedness
• Breaking out in cold sweat

Hello 2009, Is It a Case of Severe Heartburn or Heart Attack? If you feel these symptoms, seek immediate medical attention for your life is in immediate danger. You are not experiencing severe heartburn.

Heartburn Mistaken for Heart Attack

From the abovementioned discussion, you can see that chest pain is the common denominator between a heart attack and heartburn. If you feel that you are experiencing a heart attack, let someone drive you to the emergency room.

But don’t get your panties all up in a bunch by thinking that you are having a heart attack because that will only worsen your symptoms. Try to remain calm as much as possible. You may also just be mistaking your heartburn with a heart attack

In the end, severe heartburn and heart attacks is a matter of life and death in more ways than one. You should see a doctor as soon as possible.

Is It a Case of Severe Heartburn or Heart Attack?


Being pregnant is a wonderful and glorious thing. You have helped to create a new person and are nurturing them inside of your body for 9 months. The thought of being pregnant is great but many women do not talk about the physical ailments they seem to develop while carrying a child inside of them. Not only is there the weight gain, there are also some other uncomfortable changes that occur many of which will not disappear until after pregnancy is over.

While pregnant women are not able to take the more conventional medicines and prescriptions because of the harm it poses to a developing fetus there are some pregnancy heartburn remedies that can be taken. One of the most complained about symptoms of pregnancy besides morning sickness is heartburn. Heartburn during pregnancy is caused by the digestive system slowing down a bit to aid with the weight gaining. This slow down in digestion and the need for many pregnant women to get more sleep and lay down sometimes after eating or while eating causes heartburn.

Since pregnant woman have really fickle taste using antacids as a form of treatment are not always desirable and are often avoided. There are some pregnancy heartburn remedies out there that do more than just treat heartburn in pregnant women. Take for instance ginger, ginger is an herb that not only stops heartburn it also eases upset stomachs. So this is one of a few pregnancy heartburn remedies that also treats nausea or morning sickness. Ginger can be consumed as a spice in meals, drank as a tea or even pop although pop should be avoided if it can be helped.

More pregnancy heartburn remedies are taking naps in a chair if you feel fatigued after eating. That way you are less likely to experience heartburn, drink more water on a regular basis and try to add a short walk somewhere in your daily routine. Avoid baking soda during your pregnancy because although it helps with heartburn it also causes water retention which is not good during pregnancy. Many pregnant women enjoy taking Zantacs or Prilosec.

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Although during pregnancy there are many discomforts that you may experience while carrying a child inside of you one of the most uncomfortable is heartburn. One of the things that may be causing you experience more heartburn than usual is your cravings. Although you may want some foods and avoid others, it is best to remember that what foods cause you heartburn and to avoid them if possible. Many pregnant women have very unhealthy diets so be sure to add greens and other healthy foods in use some natural pregnancy heartburn remedies. Avoid spicy and fatty foods which will also cause you to put on more weight than needed and have a hard time losing your pregnancy weight once the baby is born.

It is important to remember since you are carrying a new life inside of you that is important to that you consult with your Obstetrician / Gynecologist before undertaking any pregnancy heartburn remedies. You want to make sure that you and the baby will not have any adverse reactions to any pregnancy heartburn remediesthat you decide to use.

Principles and Types of Homeopathic Heartburn Remedies

Heartburn is characterized by a burning sensation in the breastbone and throat coupled with chest pain and pressure in a manner similar to a heart attack. It is caused by a variety of factors including the consumption of fatty, oily and acidic food like coffee, chocolate, alcohol, tomatoes and citrus fruits as well as wearing tight-fitting clothes around the middle. Medicines may not be effective in many cases, thus, necessitating the application of homeopathic heartburn remedies.

Principles to Live By

The principles by which the practice of homeopathy is conducted are still controversial and, consequently, so are its results. But there are no disagreements from the medical community where a holistic approach to the treatment of heartburn is concerned. Both doctors and homeopathy practitioners agree that certain healthy lifestyle habits must be adopted in order to successfully treat and prevent episodes of heartburn.

The following homeopathic heartburn remedies also operate on the principle that “like cures like” such that the treatments mimic the cause and symptoms of the condition itself. The rationale is that by purging the body of its toxins, faster healing can be achieved. Furthermore, like doctors, homeopathic practitioners will start with the lowest possible dosage that will then be increased based on the patient’s response.

The result is that a more personalized approach to the treatment of heartburn can be achieved through homeopathy. You should then be able to achieve faster healing with longer-lasting results.

Of course, it is an absolute must that these homeopathic heartburn remedies must be administered by an experienced practitioner. It cannot be overemphasized that many of the substances used in homeopathy are dangerous in conventional use and in inexperienced hands. We can name arsenic as an example.

Homeopathic Heartburn RemediesTypes to Improve Quality of Life

Undoubtedly, heartburn will adversely affect your quality of life especially when it is chronic in frequency and severe in intensity. With homeopathic remedies, fortunately, you can have pain relief in a few hours that will last for a longer period of time than the medications. The best examples of these homeopathic heartburn remedies are:

• Green tea soothes the lining of the stomach that has been subjected to too much acid production. Its rich antioxidant content particularly polyphenols helpsin healing the damaged tissues in the digestive system while also providing for other health benefits like a stronger immune system.
• Ipecacuanha is especially useful in the treatment of heartburn caused by a diet rich in fatty, fried and oily food. The substance contains alkaloids that help in the prevention of the symptoms of heartburn as well as in lessening the effects of nausea, indigestion and vomiting.
• Nux Vomica also contains alkaloids useful in faster healing of the tissues. It can also lessen the symptoms of nausea, gas and bloating.
• Arsenic is infamous for being the substance of choice in murderous poisoning. But when it is used in the proper manner, arsenic can be useful in the treatment of heartburn.

Indeed, when these homeopathic heartburn remedies are used according to their proper uses, you can experience great relief from the painful symptoms of heartburn. And then you can truly take a deep breath without anything hurting in the chest area.

Homeopathic Heartburn Remedies


What Causes Heartburn – Important Factors that May Contribute to Your Heartburn

Heartburn is a problem that occurs when stomach acid begins to back up into your throat and esophagus. When this occurs, you can deal with a burning pain that occurs in your chest or throat. This can occur when the lower esophageal sphincter is not closing the way that it should, allowing the stomach acid to leave the stomach and enter the esophagus. Wondering what causes heartburn to occur? Here is a look at some of the most common causes of this problem that you need to be aware of.

Cause #1 – Medications

If you’re wondering what causes heartburn, you’ll find that one of the common causes happens to be medications. A variety of medications are known to cause heartburn as one of the side effects. If you think that you may be dealing with this problem as a result of one of your medications, you should discuss this to your doctor. Your doctor may be able to change the medication. Some of the common medications that can cause this problem include calcium channel blockers and beta blockers. Sometimes tricyclic antidepressants, sedatives, and even bronchodilators may cause this to occur as well.

Cause #2 – Lifestyle

Another of the things that causes heartburn to occur is your lifestyle. If you are overweight or you overeat on a regular basis, you are more likely to deal with heartburn. Being overweight can cause extra pressure on the abdomen, causing the acid reflux problem to occur. Sometimes going to bed after eating can also cause heartburn to occur. Smoking is a lifestyle problem that can also lead to heartburn on a regular basis. Some of the chemicals in cigarettes can weaken your lower esophageal sphincter, allowing heartburn to occur more often. Eating particular foods, including caffeine, chocolate, citrus fruits, spicy foods, and even tomato products, can end up causing heartburn as well.

Cause #3 – Gerd

What causes heartburn? Another of the common causes is known as Gerd. If you have heartburn and you cannot control it by changing your diet or lifestyle, this may mean that you are dealing with Gerd, or gastroesophageal reflux disease. This can occur when the esophageal sphincter is damaged or weakened permanently. Usually prescription medications are needed to control this problem and help to relieve the problem with heartburn.

Cause #4 – Hiatal Hernia

rapidly emptying vat of chili

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Last, you’ll also find that a hiatal hernia can be the cause of heartburn. Hiatel hernias occur when a part of the upper stomach starts pushing up into the chest. This can cause the esophageal muscle to end up weakening, causing acid reflux to occur. Being overweight and smoking make you more likely to develop a hiatel hernia or it can occur in some people as they grow older as well.

If you’re wondering what causes heartburn, these are just a few of the common causes that you need to understand. If you continue dealing with this problem, make sure you tell your doctor. Sometimes you may have a more serious underlying problem that can be treated by your doctor to help relieve the heartburn problems.

What Causes Heartburn


What Does Heartburn Feel Like – Is it Heartburn or a Heart Attack?

Sure, you’ve probably heard about heartburn, but you may be wondering, What Does Heartburn Feel Like? Heartburn can occur when stomach acids are able to come up through the esophagus, which causes pain in the throat, chest, and sometimes the back. Many people think that they are just dealing with a stomach ache when they are actually dealing with heartburn. It can be tough to figure out if you are dealing with heartburn or another problem sometimes, so here is a closer look at what this problem feels like and some of the common symptoms that can occur with it.

What does heartburn feel like? Well, most people who deal with it report that they deal with a bad pain, almost like cramping. The pain is in the chest area and they often feel pain and pressure in the breastbone area. This pain often lasts for a couple of hours at a time. It’s also common for people to feel the acid in the back of the throat, which can cause a stinging or a burning sensation in the throat. Sometimes this feeling may even be felt in the mouth and nausea may accompany these problems as well.

If you’re wondering what does heartburn feel like, you’ll find that it can sometimes feel as if you have food clogging your throat. This is not the case – it’s simply a feeling. When bending over or lying down, pain in the chest is very common as well. Trying to eat at this point of time can be tough and it can even cause problems swallowing. As you continue dealing with the heartburn, sometimes the pain can start spreading to the throat and neck and some notice it even begins to cause upper back pain right between the shoulder blades.

Instant heartburn, What Does Heartburn Feel Like, this is not good for you

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It’s important to know what does heartburn feel likebecause it’s easy to ignore the pain or simply think that you are dealing with a stomach ache. This is a problem because missing the diagnosis for heartburn can lead to some other problems over time. This is why you need to know how this feels. Many people deal with all these symptoms but fail to talk to their doctor. If you don’t recognize the problem and treat it, it’s going to be hard to treat this problem.

The great thing is that there are many great treatments that can help you to deal with heartburn. Once you know what does heartburn feel like and you identify the problem, you can try lifestyle changes, home remedies, or even over the counter treatments. Many are very effective and you may be able to eliminate this problem. However, if you continue dealing with heartburn on a regular basis, you do need to see your doctor. This way they can prescribe prescription medications if you need them to combat this problem and give you the relief that you need.

What Does Heartburn Feel Like