Dependency And Holistic Healing

Most of today’s treatment programs for dependency generally concentrate on destructive habits and distorted thinking. Less attention is offered to the real causes of anxiety and depression which owns the specific to have negative behaviors and thoughts.

Eating conditions and food dependencies are best resolved at an early state to avoid additional damage. As discussed previously, this is a harmful circumstance therefore one need to act immediately. Keep in mind of the indication so that you can easily inform whether you or your loved one is struggling with food dependency and eating conditions.

These cases are already thought about as severe issues however it helps to understand that there are now treatment alternatives offered to clients. Read and you will learn more details about addiction and recovery in addition to eating conditions info.

Often, it might take months and even years. You should be able to get in touch with a support group or a regional rehabilitation. Again, the doctor is the best person who can suggest the appropriate treatment for the client. If you”re confronted with numerous treatment options, make sure that you select the one which can work well for the patient.

The sensations you feel will cause stress, pressure, tightness, heaviness, and other sensations. The modifications usually result in stress and anxiety and depression which can further result in cardiac arrest and other more serious conditions. If this process is not slowed down, healing cannot be accomplished.

Other individuals tend to eat way too much if some individuals tend to consume really little food. The latter frequently consumes alone so that other individuals cannot see them binging or throwing up.

The idea brought about by the worry is analyzed by the brain as some sort of danger and so the body prepares to secure itself by releasing cortisol, adrenaline, and other chemicals. These chemicals can make your body conceal, freeze, flee, or battle. Every human brain reacts the same method to tension.

For instance, if you” re concerned about something, an idea is normally attached to it. The individual cannot feel the idea however exactly what he or she is in fact feeling is the body’s reaction to the idea. Sounds a bit confusing, right? But if you try to examine it, it makes best sense. If this is appropriately discussed and taught to addicts, they will undoubtedly understand it and how it works.

The holistic method to dependency healing will do exactly what the treatments are providing and more. What has eating conditions got to do with dependency and healing? Treatment choices vary which consists of group therapy, dependency healing, rehabilitation centers and medical treatments. The treatment normally depends on the severity of the dependency or the condition.

You likewise need to take note of the obsessive and obvious worry of gaining weight. Some food addicts are very much conscious about their body image as well as though they are healthy, they tend to believe that they”re obese.

The diseases or conditions focus on food and weight matters. The health of the person may be at stake if the eating condition continues.

The holistic approach to healing will teach addicts to regularly and effectively reduce the physical feelings. Clients are taught ways to see the senses, recognize specific ideas happening, and how their body is actually feeling. The recovering addicts will now have the power to manage anxiety and anxiety that lead to addicting habits.

The treatment alternatives might be a bit pricey however if it’s the only method to get over dependency and recovery, money is not a factor to consider.

Bulimia and anorexia are diseases where patients manage their weight by using hunger methods and 2 processes called purging and binging. Food dependency is another cause of eating condition. In this case, the individual compulsively overindulges.

The holistic approach to addiction healing will do exactly what the treatments are providing and more. The technique is a combination of eastern and western recovery. The fans of this method will teach addicts to use their own senses in order to evaluate feelings and at the same time, they will know ways to manage involved distress successfully.

Only a experienced and certified medical professional can detect eating conditions. You can also pay attention for warning indications such as eating very little parts of food, avoiding meals, gets rid of fat in the diet plan, do not want to eat with other individuals, and chooses up unusual consuming routines.

People face numerous health problems nowadays. Those people suffering from any type of addiction typically engage in uncontrollable behaviors so they can avoid anxiety, anxiety, and traumatic state of state of minds.

It’s natural for human beings to think, sense, feel, and do. If you wish to recover from addiction, you should want it yourself and with the aid of the holistic technique to recovery, dependency and healing can be resolved correctly.
Dependency And Recovery-eating Disorders

Do not be reluctant to seek instant assistance if ever you see some of the indication. The treatment options may be a bit pricey however if it’s the only way to obtain over addiction and recovery, cash is not a factor to consider. The most important thing is conserving the life of someone you enjoy or perhaps your very own life. Utilize the info you’ve found out in this article to your benefit.

The treatments can just best provide addicts with lectures and group activities where they can share their sensations. The treatments seldom use addicts adequate chances to securely and straight experience their sensations and how to handle it creatively.

The body as a result reacts to the brain’s analyzed information. The body actions will always involve sensations.

Treatment alternatives differ which includes group therapy, addiction healing, rehab centers and medical treatments. Just after correct medical diagnosis can the medical professional recommend the suitable treatment. The treatment normally depends upon the seriousness of the dependency or the disorder.

What has eating conditions got to do with dependency and recovery? Frequently, eating conditions are associated with the fixation to food and body image. Inning accordance with some specialists, eating disorders are of different kinds.

According to statistics, among the typical public health matters pestering a great deal of nations today is eating conditions. In the last few years, food addictions, bulimia, and anorexia have been widespread.

Addicts who have actually undergone holistic method to healing are quite stunned to learn that humans can’t feel ideas. They are also able to discover that anxiety and depression are merely physical feelings. Thoughts can come up with physical distress if the brain construes the thought to be a hazard.

Holistic healing method can provide these individuals with chances to experience the painful feelings safely and at the same time learn helpful ways to be able to manage unfavorable habits and thoughts. Addiction and healing are very important matters that need careful thought.

You can also inform if an individual has an eating disorder if he or she is into compulsive working out, uses saggy clothing, displays regular state of mind swings, and shows evident character changes. It is highly recommended that you go to a medical professional or medical expert right away if you think that you or any enjoyed one screens these warning signs.

Let’s talk about how to get rid of stretch marks on thighs. If you have stretch marks then you already know that they are unsightly. Called striae, they form when the skin is stretched for a long time due to pregnancy, being overweight then losing the weight, or even bulking up by working out. Some teens can get them if they have a major growth spurt.

They start out looking almost like incisions in your skin that haven’t healed yet. They can be red or purple gradually fading to white or even a silvery color.

Although there are many reasons someone can get them we are here to talk about how to get rid of stretch marks on your thighs. You have to know that, just like with any other type of scar, stretch marks will never entirely go away but there are things that you can do to decrease their appearance to enhance yours.

Depending on the route you want to take, you can treat them with over the counter creams and lotions that will help soften the skin. There are even some that deal directly with scarring and may be good things to try. Having never used these products I can’t give you any type of testimonial about them. Either talk to someone who has used them or speak with your doctor.

Click here to take advantage of the current special offer on Stretch Marks product.

You doctor may have her own ideas about what to use that will help so if you are unsure of where to start they may be the best place to start. I am sure that if they do not think the over the counter creams and lotions can help they will prescribe something that they think will. Remember to check on pricing with the prescribed medications, they may be quite expensive.

Over the counter creams and lotions may be your best bet. Softening the skin and keeping it that way will lessen the look of the stretch marks over time. It will not happen over night. If you apply the creams twice a day you should start to see some improvement in about four weeks, so do not get discouraged, just keep at it.

If you have some money in savings, and your doctor thinks the stretch marks are bad enough, then talk to them about dermabrasion treatments or chemical peels that can reduce the look of stretch marks. Have your doctor refer you to a board certified plastic surgeon and call for a consult.

For more info about Stretch Marks click here to review from amazon and more.

The surgeon will outline all of your options and you can then make your decision as to which one is the best for you. These procedures are considered cosmetic by your insurance company and they will not cover them. So only do this if you have the money or can save up to have something done.

The last thing I want to talk about is, your diet. If you change your diet and start eating foods that help heal your skin, like foods rich in vitamins A,C, and E and the mineral Zinc and drink a lot of water you may see some differences in how your skin looks, too. These essential nutrients help skin heal and become healthy and water keeps you hydrated. Follow these suggestions on how to get rid of stretch marks on your thighs and you should have no problems.

Click Here you can find more about Stretch Marks and product can help.


Related post on health

Are There Vitamins To Relieve Menopause Symptoms

How to Relieve Menopause Symptoms : Diet & Vitamins for Menopause Relief and Exercising for Menopause Relief

Related post on health

Preventing stretchmarks is the key to not ever getting them in the first place. There are ways to make sure that during your pregnancy you won’t have stretch marks afterward and that all you will have is the wonderful baby you have been carrying for nine months.

There are many over the counter measures you can take that will help you accomplish this and I will talk about something you can make yourself, too. The recipe is easy and will last a while so make enough to use for a month or so then you can make some more. You can start preventing stretch marks as soon as you know you are pregnant, if not before.

The recipe is as follows:

8 tsp beeswax, grated then melted
1 c cocoa butter
1 tbsp wheat germ oil
1 tbsp sesame oil
1 tbsp vitamin E oil

Melt the beeswax in a small saucepan over low heat then add all other ingredients. Mix together well. Store in an airtight container. Stir together before each use if the oils separate out. Rub onto the skin of your belly twice daily throughout your pregnancy.

The cocoa butter will help keep your skin soft while the beeswax locks in moisture. If the beeswax should harden again after the initial mixing just toss the whole mixture into the microwave to warm it up and remelt the beeswax. Stir well and rub the warmed lotion onto your belly.

Wheat germ oil, sesame oil and vitamin E oil all hold properties that aid in the nourishing and healing of the skin. They all can be found at your local natural food store. You may pay a little more for organic but it will be worth it in the long run.

If this does not appeal to you then you can go to the store and just get a good cocoa butter with no added preservatives. Make sure there are no additives or chemicals that could be absorbed by your skin and harm the baby. If you are unsure, take a list of ingredients to your doctor and she will tell you whether the product you have chosen is right for you and your baby.

Note: If  looking to buy Palmer’s Cocoa Butter Formula with Vitamin E  Smoothes Marks and Scars then we can tell you how to get it at the cheapest price etc, etc click here to buy or customer review

Always read the labels and discuss anything new you want to introduce to your body. Everything you do affects that baby in some way so just be careful. It is better to be safe then sorry. You should continue to use the above homemade lotion well after the baby is born until your belly returns to normal size.

Anything that will nourish and moisturize your skin will help and there are quite a few things to try. This recipe is one of the best thing I have ever put on my body and I wish I had this recipe when I was pregnant. Mix it up and enjoy.

You will have done an excellent job of preventing stretchmarks and having one less worry after your baby is born if you have been diligent and used this product or anything else you have chosen to use. Just make sure that what you use is pure and has no preservatives.

Note: Always ask you doctor firs

Here is more great web site the have information about Preventing Stretchmarks wikihow and Ehow


Related post on health

Look Years Younger

Oh yes, the age-old quest for the Fountain of Youth. It has always been a powerful symbol, and in past centuries was a driving force in the exploration of the New World. However, in modern times the fountain is nothing more than an advertising promise for people to looks years younger.

The good news is that you really can look younger than you do now. It will take commitment and adopting some good habits. You will also want to use a combination of home remedies as well as some of the cutting-edge skin care products that are now available. Let’s take a look at these things now, and soon you will start to see the difference as years are virtually erased from your appearance.

To Click Here! take advantage of the current special offer on How to look younger products

The very first thing you need to do is work on looking younger from the inside out. Nothing makes a person older than a bad attitude. Think about the people you know who are young, but seem “old”, and then think about their attitude. Not too good is it? See, how you feel on the inside is reflected back to the world on the outside. If you are mad that you’re getting older, then you will act older, and that means people will perceive you as being older. So, one of the quickest ways to look years younger is to have a good attitude.

The next thing you can do to look more youthful is to take care of your skin; after all, that’s the first thing most people will look at when trying to guess how old you are. There are several things you can do to have younger looking skin, such as staying hydrated, using the right moisturizer, not getting too much sun, using a sunblock when you go outside, and quitting smoking (if you happen to be a smoker). Those few things alone will have a dramatic impact on making you look years younger.

One thing that doesn’t really work for looking younger is plastic surgery. While it technically can remove wrinkles and other signs of aging, it will make you look…well, like you had plastic surgery. Just because you will presumably look younger doesn’t mean you will actually look better. That being said, there are some non-surgical cosmetic procedures that can help you to look years younger. For example, laser treatments to remove small wrinkles or age spots.

Staying physically fit through a healthy diet and exercise routine can also work wonders. You don’t have to become obsessed with every second of every day (that would be unhealthy), instead, just try to eat wholesome foods and get yourself moving. Something as simple as having a serving of fruit for breakfast, a salad with lunch (watch the dressing), and a nice walk after supper will help you to feel better and look younger.

As you can see, there are plenty of ways that you can look years younger. However, be sure that you maintain the right perspective on things. It’s an awesome feeling to look younger and now you can.

Related post on health

Stretch marks are caused by small tears that occur during the stretching of the skin in the dermis, or the layer of skin under the epidermis. Stretching of the skin can also be caused by weight training and bulking up too fast but these are not the type of stretch marks we are going to talk about for stretch mark laser treatment.

These type of stretch marks are the ones you get from pregnancy. After pregnancy you also have some saggy skin that can be treated with the use of lasers, as well.

Hoe the lasers work is, the lasers are directed to specific portions of the skin and where ever the laser touches the skin the production of collagen is stimulated, therefore, increasing the production of the collagen making the skin a lot more elastic. It also cause the connective tissue in the skin to divide which reduces the appearance of the stretch marks. It doesn’t get rid of them but they seem lighter and less noticeable.

Click Here to buy Stretch Mark Laser Treatment today sale

Laser therapy must be done properly to lessen the chance of scarring and will only cause minimal discomfort during the procedure. Most people feel a stinging sensation or a tingle on the surface of the skin. No anesthetic is needed and this is an outpatient procedure usually done right in the doctor’s office. If the stretch marks are bad enough you may need more than one treatment. Talk things over with your doctor beforehand so you know what to expect.


It was originally thought that laser treatment would only be effective on reducing the appearance of new, red stretch marks but there are now different colored lasers that work on different color skin maladies. Maladies like red and brown birthmarks, for example. So, laser therapy may just help with the appearance of older lighter stretch marks.

Seventy percent of those treated for stretch marks see some improvement, although, the majority of the improvement seen can come as late as six months, or so, after the treatment. So, patience is key.

Understand that if you are considering stretch mark laser treatment your insurance company will consider this a cosmetic procedure and they will not cover it for you. You are on your own when it comes to paying for this procedure. You can save up and prepare for it or maybe the doctor will help you out by letting you make payments to pay off what you will owe.

Here you can fine more info about this topic  and Wikipedia

Related post on health

Lunge those Legs

Four health and fitness tips

Stay Hydrated
Getting dehydrated is a classic newbie error. On average, people need 8 glasses of water a day. This number is higher when you exercise! Monitor your body, and always take a bottle of water to the gym.

Exercise First
If you travel frequently on business, try exercising before getting on the plane, or if you can, book an afternoon flight.

Eat Your Veggies
Incorporate lots of leafy greens in your diet for a healthy boost in energy and function.

Don’t Give Up
Persistence is paramount in staying fit and healthy. It can be difficult at first, but believe in yourself, track your progress. You’ll get there.

Reduce Neck Strain

Twelve health and fitness tips

Grab a Partner
Having a workout partner can help you stay accountable and also make exercising more fun.

Do it in Parts
There’s no need to exercise all at once. Instead, do a little bit in the morning, a little bit in the afternoon, and a bit at night.

Pick Activities You Like
If you don’t like exercising, find activities you enjoy. Dancing, Yoga, Walking the dog more…there are many ways to burn calories.

Try going cold turkey from electronic devices when you’ve committed to exercise. Having your phone go off in the middle of a routine can throw a wrench in your workout, and distract you from returning.

Join a Class
It doesn’t feel so much like exercise when you make it into a social activity. The structure of a class is also useful for staying committed to your goals.
Reward Yourself
When you reach your goals, reward yourself! Just don’t do it with food!

Never Veg Out
If you find yourself with idle time, or if you’re watching TV, you can always do some sit ups or stretches. Or, if you have some home exercise equipment, use it while watching a movie.

Try Something New
If you’re addicted to the gym but feeling unmotivated, try a new activity like roller skating or salsa. Spice it up!

Get off at the Wrong Stop
If you use the subway, get off at an earlier stop. Walk the remaining distance.

Walk and Munch
Don’t be sedentary while eating. Try walking while you bite!

Know Your Limits
You won’t be doing yourself any favors by pushing yourself too far too fast. Set realistic goals, and be kind to your body.

Listen to Tunes
Listen to music as you exercise. It will help you zone out and not be too focused on the strenuous task at hand.

Track Your Progress

Eight health and fitness tips 

Stick to your Weights

Choose a weight to use throughout your session, and stick to it. Choose a weight you can only handle 6-8 times and practice your moves in a circuit.

Bike Uphill Better
Scoot to the middle of your saddle and lean forward while biking uphill. Be careful not to lean too far forward, or you’ll lose traction in the back.

Avoid Tendinitis
When you do upright rows, use a shoulder width grip. This will help prevent tendinitis and bursitis.

Flex Like a Pro
Concentrate on flexing your tighter muscles; working on your problem areas will reduce their issues.

Squeeze with Ease
When you bench press, squeeze the bar inward. More muscles will be worked, in the chest area.

Start Small
If you’re a major couch potato who doesn’t exercise at all, start by incorporating two 20 minute sessions into your weekly schedule. Doing more than that in the beginning may discourage you from continuing.

Back to ComfortEvery time you exercise your abs, make sure you do some lower back exercises. Otherwise you may experience pain, or poor posture.

If you’re obese, diet
If you have many pounds to lose, it’s important to pair exercise with healthy eating habits.

Use What You Can

Gain Speed Slowly but Surely
When training to run marathons, don’t overexert yourself from the start. Instead, gain traction gradually throughout. The next time you train, start a little bit faster, your other paces will increase too.

Catch the Spiral
To catch footballs, concentrate on the tip of the ball; you’ll block out other visual stimuli, and improve your hand-eye coordination

Build Your Back
Break up cable rows into two sections. With outstretched arms, hold the bar, squeezing your shoulders together. Pull the bar towards your body. Your back will thank you.

Bike more Efficiently
To hone your cycling skills, try biking with one leg. Rest both legs on the pedals, but only use one to do the work. Try this for 30 seconds before switching to the other leg. Then, ride like usual for 5 minutes before repeating this exercise.

Make Your Swings Count
Do practice putts at home, on a carpet. You don’t need to use a club, just choose a target, roll with your hand, and see how close you get. This will help your ability to gauge distance.

Train to Focus
Practice focusing on a faraway object, and then shifting to a closer object. Learning how to focus your eyes will help you hit balls that come your way; the skill is especially useful in tennis.

Aid your RecoveryHealth and fitness tips

Mix it Up
The day after an intense workout, give your muscles a break by using light weights, 20 percent of your max capacity. Try doing 2 sets of 25 reps, and your body won’t be overstressed.

Pace Yourself
When you cycle, keep your pace between 80 and 110 rpm. This will help you go longer distances while avoiding fatigue and muscle stress.

Sequence Your Exercises
A good order for exercising is dumb bells, then barbells, then machines. Because dumb bells work smaller muscles, this order is a natural progression.

Crumple and Crush
If you’re looking to build your forearm strength, try crumpling paper. Take a sheet of newspaper, start at a corner, and using your dominant hand, crumple it completely for thirty seconds.

It’s all in the Wrist
To really work your biceps, bend your wrists while doing arm curls.

Put on a Glove
If you’re looking to improve your ball handling, try dribbling while wearing a pair of work gloves. The gloves will help your fingers gain sensitivity so your grip improves.

Do Your Goals from Z-A
Flip the way you make goals: Make an end date first, and fill in the date with short term attainable tasks. This makes your goals feel more like deadlines.

Seronegative rheumatoid arthritis is a painful condition where joints swell and cause pain. It is known as an inflammatory type of arthritis and is also considered to be an auto-immune disease. It is a chronic health condition and is faced by many. It can occur while a person is still young (below 40) and affects every part of life if untreated.

What is Seronegative Rheumatoid Arthritis?

Seronegative Rheumatoid Arthritis occurs in about 20% of people. It happens when the rheumatoid part tests negative. There is a vague consensus that the diagnosis of seronegative rheumatoid arthritis is a less severe form of rheumatoid arthritis, but this is not always correct. Seronegative rheumatoid arthritis can be categorized into inflammatory or non-inflammatory types.

Rheumatoid Arthritis can affect every part of a person’s life. It starts with pain. It could be pain in a joint, but it could be worse; whole body aches. The pain can be so severe that normal, everyday activities become impossible.

Seronegative Rheumatoid Arthritis can be separated or categorized into three areas. Monoarthritis, where it involves only one joint, can be caused or triggered by gout, septic arthritis, trauma, tumors or other similar diseases or conditions of crystal deposits. Oligoarthritis, where it involved 2 or 3 joints can be triggered, again, by gout but also juvenile idiopathic arthritis or even psoriasis. Polyarthritis, where it involves more than 5 joints, can be triggered by juvenile idiopathic arthritis or scleroderma. This is not an exhaustive list.

Symptoms of Seronegative Rheumatoid Arthritis

Seronegative Rheumatoid Arthritis generally involves joint pain in knees, ankles and other large joints. There is often inflammation in tendons, ligaments and joints. There is also often inflammation in the sacroiliac joints or even the spine. Inflammation can also occur in the eyes, heart and large bowel.

Treatment of Seronegative Rheumatoid Arthritis

Seeing a doctor is the first step to treating seronegative rheumatoid arthritis. The doctor will probably run tests and it can take time for the diagnosis to become clear. During this stage it is possible the doctor will prescribe an anti-inflammatory but once diagnosis is made, there is more he or she can do.

The doctor will refer a patient to a rheumatologist. They will then look at further treatment options, including corticosteroid tablets to assist with inflammation, anti-rheumatic medications, non-steroidal anti-inflammatory medications and pain killers. Other patients have found that changing their diet and seeing a naturopath in combination with a rheumatologist has been beneficial. There are also options to use antibiotic therapy or antibiotic protocol. Antibiotic protocol is a course of treatment where low dose antibiotics are used to attack the bacteria that are triggering the chronic disease or condition.

Many of the medications used to treat seronegative rheumatoid arthritis have severe side effects. Not all treatment options will work for everyone. Finding a doctor who will treat you in line with how you want to be treated will help. Discussing options with the doctor and outlining your reasons for not wanting to take certain courses of action will assist in making things easier and clearer.

Rheumatoid Arthritis Pregnancy

If you suffer from Rheumatoid arthritis and you’re about to have a baby, you may be wondering what effects your disease will have on the child.

If you’re thinking about having a baby, you really need to consider whether or not someone in your condition is ready to have a baby, whether the arthritis will go away, whether or not the child will inherit your disease, whether or not your disease will affect the pregnancy and a number of other factors. However, there are some things you can do to plan ahead and make things a little easier no matter if your baby’s on the way or if he or she hasn’t even been conceived yet.

The Effects on Pregnancy

When it comes to Rheumatoid arthritis pregnancy, you should know that your disease will affect certain aspects that are necessary for a healthy gestation period. Rheumatoid arthritis affects your physical ability, your strength and your endurance. Also, the symptoms you experience may interfere with your ability to care for the baby once he or she is born. Therefore, before you think of having a baby, you have to decide if you even have the strength to go through with a Rheumatoid arthritis pregnancy.

Self Test

There’s a self test you can do to determine if you are in fact fit to be a mother. Take a ten pound weight and try to lift it from the height of your bed. Then, hold the weight in your arm while sitting for at least ten minutes. Next, take that weight up and down the stairs. The other test includes walking around the house with the weight for ten minutes.

If, after doing all of this, you find that the pain in your hips, knees and feet increases, you may find Rheumatoid arthritis pregnancy very difficult. Some other things you might want to try are screwing the lid on and off a baby bottle, getting through your average day without the need to nap, as well as bending your neck with your chin to your chest as if you were looking at the baby while holding him or her close to you.

Improved Symtpoms

The good news is that the symptoms of Rheumatoid arthritis are sometimes relieved during pregnancy. This occurs at varying times during the Rheumatoid arthritis pregnancy. In most women, however, the improvement happens at the end of the fourth month. You may find that joint swelling decreases, although joint pain and stiffness can still exist due to joint damage.

It should be noted, however, that the improved symptoms usually don’t last after the Rheumatoid arthritis pregnancy. In fact, in most cases the symptoms flare up again about two to eight weeks after the baby is born.

Heredity and Rheumatoid Arthritis

As far as passing the disease to you baby is concerned, doctors still don’t really know what causes the disease and they haven’t definitively decided that heredity is the cause. Most believe that environmental factors are the most important reasons why people develop Rheumatoid arthritis. However, some believe that heredity can make the baby more susceptible to developing the disease and that the environmental factors will give them the trigger they need to develop symptoms. Having an abortion does not prevent a flare. Any type of delivery, spontaneous abortion, therapeutic abortion, or stillbirth can result in a flare.

Hopefully, this information can help you make a more informed decision whether or not a Rheumatoid arthritis pregnancy is something you want to go through with.

Seronegative rheumatoid arthritis is a painful condition where joints swell and cause pain. It is known as an inflammatory type of arthritis and is also considered to be an auto-immune disease. It is a chronic health condition and is faced by many. It can occur while a person is still young (below 40) and affects every part of life if untreated.

health and fitness tips

health and fitness tips

Health and fitness tips Keep up with Calcium

Use What You Can
If you have an injury in one of your arms, make sure you keep exercising the other arm.
Studies have shown that continuing to exercise the other arm, you will build strength in
non-exercising arm through stimulation of muscle fiber.

Protect Your Neck
If you do squats, make sure you rest as much of the bar as possible on your shoulders. This
will release pressure from your neck, which would otherwise lead to injury.

Rest Your Body
Every six weeks, cut your training frequency and miles in half. This will give your body a
much-needed chance to repair itself, so you are less likely to sustain long-term damage.

Putt with Prowess
Overestimate your break; you’ll find that if you double your predicted break, you’ll come
far closer to being right

Become a Better Runner
Wanna run faster? Lift weights. Studies have shown that weightlifting for 8 weeks can
improve your running time significantly.

Trim Your Stomach
Suck in your belly as much as you can for 10 seconds while sustaining normal breathing. Do 5
reps daily, and you’ll eventually see results.

Health and fitness

Health and fitness

 Health and fitness tips Join a Class

Catch Baseballs Better

If the sun is shining and a ball is coming toward you, use your mitt to shield your eyes and
catch it.

Breathe as You Rise
When you do crunches, exhale as hard as you can upon rising. This will force your abs to
work out more.

Get New Sneaks
Put an expiration date on new shoes so you know when to replace them. The rule of thumb is
that shoes last about 500 miles, so if you know how many miles you walk/run a week, do some

Lift with Ease
Overestimate the amount you can lift by 20-30 percent. Lift it off, hold for 1-2 seconds,
and put it back, adjusting the weight to your real max. The weight will feel lighter!

Stock Up on Sweets
Spoil your sweet tooth after working out by having 20 to 30 grams with protein. The sugar
will facilitate the protein arriving at your newly exercised muscle. Don’t overdo it!

Get Killer Legs
Do both seated and standing calf raises to maximize results. This works because calves are
composed of two different forms of muscle, both of which require different positions for
optimal work out.

Its all in the Wrist

Its all in the Wrist

Health and fitness tips Its all in the Wrist

Tape it Up
If you have a bad habit of jamming your fingers, tape the problem finger to an adjacent one
while playing. Your finger will be less likely to bend at an awkward angle when it has

Track Your Progress
Measure how well you’re doing on a weekly basis. Keep a daily count of how many exercises
you’ve done throughout the day, and take note of how much you did the day before and keep
that in mind for motivation.

Make your Swings Zing
Make your golf ball fly farther by taking a couple practice swings on the opposite side.
This will help balance and strengthen your muscles and prep you for the real swing.

Jump to the Stars
Train yourself to jump higher by doing this simple exercise: Stand on the edge of an 8 inch
ledge, hop off backward with both legs, and push off the ground upon contact. Do 3 sets of
10-20 reps two times a week.

You Gotta Start Somewhere
If you’re not keen on exercising, force yourself to start with SOMETHING. The first step is
often the hardest.

Health and fitness tips

Health and fitness tips

Health and fitness tips Give Your Abs a Break

Keep it Under 60
Strive to keep your work outs under an hour. After an hour of working out, your body produces more cortisol, which reduces the effectiveness of your workout.

Gauge Bench Strength
Using your thumb, press into the bench. If you’re able to feel the wood, sit somewhere else; hard benches cause T4 syndrome, which impacts nerve function and weakens arm muscle

Be an Energizer Bunny
Go a shorter distance, but increase your speed to the max. You’ll lessen your chances of injury.

Air Your Dirty Laundry
Chuck all your dirty workout clothes into a mesh bag, tie it up, and put the whole thing in the washer. This’ll save time and you won’t have to pick through smelly clothing.

Be an Early Bird
Get up earlier, and start the day off with some light exercise, like walking. Start off by waking up 10 minutes early, then see if you can cut back more the next day until you have a reasonable schedule.

Stay in Bed
If you’re sick, exercise may exacerbate it unless your symptoms are isolated above the neck. Taking a day off can help you heal faster.

Be an Energizer Bunny

Be an Energizer Bunny

Keep your chin up
Concentrate on pulling your elbows down when you do chin ups. Don’t think about having to pull yourself up. This will psyche yourself into doing more of the exercise.

Shake it Out
Studies have shown that people who drank a shake containing 10 grams protein, 7 grams carbs, 3 grams fat immediately after working out gained more muscle in comparison to people who waited 2 hours to drink shakes.

Aim past your goal
In golf, aim 17 inches past the hole. This is because the 17 inches surrounding the putt aren’t matted down by footprints like the rest of the green, so you’ll be up against more friction.

Relax Your Hips
When you’re squatting, make sure you keep your heels on the floor. If you’re not able to do this, your hip flexors are too tight.

Be a Lightweight
Lifting light weights quickly has the same impact as lifting heavy weights at a slow pace. If you lift quick enough and for long enough, your muscles will strength regardless.

Strength in Isolation
When you work out, do one arm at a time. It’s better to do a high quality lift with one arm than a mediocre lift with both. Keep track of your presses, and do the same amount with your other arm so your muscles stay balanced.

Get a Good Grip
While doing arm curls, try wrapping a towel around the bar. This makes the bar thicker, and forces your muscles to work harder.

Get off at the Wrong Stop

Get off at the Wrong Stop

Do the Dip

When you do dips, make sure your elbows are in and your body is straight in order to train your triceps. If you want to focus on your chest, lean forward.

Trick your Brain

If you focus in on your dominant hand while doing bench presses, your mind will be tricked, and you’ll be able to do more of them.

Use the Upper Hand

When making steals in basketball, swipe upwards, not down. An upward notion has the element of surprise, and only requires a gentle flick of the wrist.

Warm up Right

Instead of depending on the treadmill for your pre-lifting warm up, warm up with something that targets the muscles you’ll be using in your actual work out.

Minimize Burnout

To avoid burnout, check your pulse. If your heart’s beating 10 beats over normal resting rate the day after an intense workout, your body is still recovering.


Gauge Bench Strength

Gauge Bench Strength

Train Your Noggin

A healthy head space is crucial in creating the best, most optimal workout. To train your central nervous system and prep your brain for a workout, try standing on one leg while squatting, and touching the ground with the opposite hand. Try doing 2 sets of 10-12 reps per leg.

Create Constructive Sleep Habits

If you run and experience calf pain, try sleeping on your stomach, with your feet hanging off your bed. Gravity will pull your legs downward, so you are passively stretching throughout the night.

Embrace Sit Ups

While there has been criticism regarding sit ups, they’re not bad to do so long as your feet are not anchored. Sit ups increase range of motion, so your abs get the ultimate workout.

Flex Your Ankles

Stretch out your legs in front of you with your heels on the floor, pointing your toes forward and then flexing them back. Do this for 1 minute.

Go with Black

Choose workout clothes that are neutral in color so you don’t end up wasting valuable time wondering what to wear. Black, grey, and white tend to match with everything.


Listen to Tunes

Listen to Tunes

What To Do About health and fitness Before It’s Too Late

Snag Some Supplements

Using a supplement can be very beneficial but only if you’re pushing yourself to the absolute limit. The harder you work, the more beneficial supplements will be. Never use them as a crutch, or as a substitute for working out.

Give Your Abs a Break

While you might be tempted to overwork your abs in the hopes of getting a six pack, your abs are like any other muscle; they need a break. Don’t work your abs out more than 2-3 times per week.

Aid your Recovery

If you’ve had a muscle injury, it’s important to ease yourself into exercising ASAP. Be sure to speak with a professional about when you can start working out again, and once you’ve had the green light, don’t hesitate. If you experience pain, stop immediately, and ice the area.

Zoom in on the Summit

When you run uphill, make sure you focus on the top of the hill. Keep your head up to aid in breathing!

Learn to Breathe

When you run, make sure you are breathing from your gut, and that your stomach is rising on the inhale. Doing this ensures your lungs are filled with oxygen, so you’re able to work out for longer periods.

Reduce Neck Strain

One nifty trick to reduce neck strains from crunches involves placing your tongue on the roof of your mouth while you do them. This reduces strain by facilitating head alignment.

The Hidden Truth on health and fitness Exposed

Aim past your goal

Aim past your goal

Break out the Cash

Pay your trainer in advance. You’ll be more motivated to actually show up for your sessions!

Say No to Drugs

Taking pills like Advil and Tylenol after work outs may hinder muscle growth, and they’ve been shown to be no more effective than placebo in actually easing pain.

Stick to your Schedule

Make a schedule and stick to it. If you think you don’t have time to exercise, make time. You’ll feel better about yourself at the end of the day.

Count Backwards from 100

Or 50, or 20, or however many reps you’ve resolved to do. Thinking about how many you have left will encourage you to get them done!

Emulate Speedy Gonzales

Challenge yourself by working out harder and faster. Even if you’re only able to shave a few minutes off of your routine, you’ll improve your endurance.

6 Simple Facts About health and fitness Explained

Diversify for Ultimate Success

Diversify for Ultimate Success

Scale like a Spider

If your climbing shoes feel comfortable when you’re walking, you should buy a different pair. The best shoes fit your feet so it’s comfortable to stand, but not walk.

Hit your Target

Playing foosball will help you improve hand-eye coordination so whatever you strike, you hit.

Don’t be a Vegetarian

Eating meat is crucial in building muscle. You should be eating 4 to 8 ounces per day for optimal growth. Meat is not just beef. Fish, chicken, and turkey count as meat, too.

Rest at your Pace

If you’re not fully rested and you launch into another workout routine, you’re shooting yourself in the foot. Instead of taking specific rest periods, rest in accordance to your body’s needs.

Diversify for Ultimate Success

Never stick to one workout machine or machine weights exclusively. Instead, mix it up. Your body will thank you later.

Donate your Weight Belt

Training with a weight belt actually harms more than it helps in the long term. This is because it weakens your lower back and abdominal muscles. The only time you should wear a weight belt is when attempting max lift, in exercises like overhead presses and dead lifts.

Create Constructive Sleep Habits

Create Constructive Sleep Habits


Six health and fitness tips and more.

Stretch that Stretch

The older you get, the longer you’ll have to stretch. This is because age renders muscle less pliable. To combat this, hold stretches for 60 seconds.

Squat for Stomach Muscle

If you’re looking to build your abs, squats and dead lifts are the key to success. Research has shown that this will strengthen those muscles by making your body work harder to maintain posture.

Keep up with Calcium

Studies have shown that consuming over 600 milligrams of calcium has a correlation with lower body fat. Make sure you consume low fat milk, though.

Strengthen your Sets

It’s important to increase the amount you’re lifting to avoid plateaus. Increase your reps, do more sets, and work on increasing the amount you lift, little by little.

Lunge those Legs

Reverse lunges will force your front leg to constantly work, leading to more tone in areas that might not have gotten work.

Support your Back

Clench your glut muscles while lifting weights above your head. This will stabilize your spine and lower risk of back injury.

does anyone know any sites that i can find health programs??? in which i can found all health links such as mens health, womens health, general health, skin care, prostate health and much more in competition such as got the best site for health in 2006 ?


Here i find this news about Health: 

As Supreme Court weighs health care reform contractors await their fate Washington Post

Christian Science Monitor. As Supreme Court weighs health care reform contractors await their fate. Washington Post. The Public Consulting Group likens its work in implementing states health insurance exchanges to helping a city set up a farmer’s market for the first time Local officials may want to provide urban dwellers with access to fresh produce A Right to Health Care But No Right to Pay For It Forbes. Hey SCOTUS we already have a federal mandate for health careChristian Science Monitor. Health care not coverageStatesman Journal. Huffington Post Aspen Times. all 700 news articles

Obama team celebrates anniversary of Romney’s health care law CBS News

New York Times. Obama team celebrates anniversary of Romney’s health care law. CBS News. Six years after Mitt Romney signed into law a signature health care reform package in Massachusetts it’s his chief political rival Barack Obama who’s celebrating. President Obama’s re-election team on Thursday released a three-minute web video How Deval Patrick Gutted Romneycare’s Market-Oriented Health ReformsForbes. Celebrating Health Law With a Poke at RomneyNew York Times. Obama promotes health care law using RomneyUSA TODAY blog Washington Post CNN blog all 69 news articles.

Here some blog about Health and more:

Investing in America’s Health Care Workforce The White House

Health Care reform funding creates the opportunity for an increased presence of practicing primary care professionals in communities across the country.

Fish Oil Supplements for Heart Health

Taking omega-3 fatty acids does not reduce the risk of further cardiovascular problems in people with heart disease a new analysis has found and it’s still unclear whether they help those with healthy hearts.…


Health Innovation Panel
By Bytemarks from

Healthy diet tips and 101 diet tips

81. Eating BBQ.

If you like to eat meat, especially during the weekends, then you should eat more barbeque. When you barbeque meat, you would actually be burning off more of its fat content, while you are cooking it. Thus, it is time to fire up your barbeque grill, so that you can enjoy your favorite meat without having to worry about getting fat.

82. Eating more spinach.

When you are at the grocery store to buy more green leafy vegetables, you should prioritize spinach more than the other ones. This is because it contains more fiber than the other kinds. With more fiber intake, you would be helping your body in burning more fats, as well as in curbing your appetite.

Exercise instructor, counting down to 2

By Ed Yourdon from

83. Choosing the best kind of cheese.

If you are one of the many people who love cheese, instead of the regular kind, you should purchase the one that is made out of the goat’s milk. This is because cheese products that are made from goat’s milk are actually lower in calories, than those made out of the cow’s milk by 40 percent. Thus, try to search for this kind of cheese to lose weight.

84. Eat more good fats to get rid of bad fats.

Eating the good kind of fats is one of the best ways to get rid of the other kind. Some of the best sources for good fats would include walnuts, rapeseed oil, and eggs. Aside from helping your body in burning off fats, they can also reduce your risk to heart diseases.

85. Eating oats for breakfast.

Many people today eat cooked oats for breakfast in the attempt to lose weight. This can actually help you lose weight, since oats are filled with lots of fiber. When you have a breakfast meal that is loaded with fiber, it would make you feel full even when it is almost lunch time. Thus, it can help you control your portions.

86. Eating an apple few minutes before a meal.

An apple a day would not just keep the doctor away, but it can also keep fats away from your body. All you have to do is to eat an apple around 15 minutes before meal time. It can suppress your appetite effectively, which can help you consume lesser amounts of calories.

87. Using olive oil on your salad.

If you think that eating salads won’t make you fat, it is actually true, only if you are conscious about the amount that you intake. Thus, it is best if you gain control of the portion of salad that you would eat. One thing you can do is to use olive oil on it, which has good fatty acids that can tell your body that it is already full.

88. Eat more times in a day.

Instead of eating only 2 or 3 times in a day, you should eat 5 to 6 times to lose weight. Just be mindful of your portions though, so that you won’t gain more. Eating in between meals can help in boosting your metabolism, since your body would constantly process the foods that you introduce to it.

89. Fill up your sandwiches with tomatoes.

When you make a sandwich for breakfast or for a snack, put some tomatoes on it. This would ensure that you would feel full a lot longer. Aside from that, tomatoes also has components, which can suppress the production of the hormone called ghrelin. With that, it would help you control your hunger pangs.

90. Eating pineapples.

Eating pineapples is actually one of the best ways of losing weight. This is because, apart from having good amounts of fiber, it can also boost your metabolism when you eat it during snack times. Aside from that, it also has bromolina, which can help your body in breaking down proteins.

Here is more Diet tips for weight loss, Fast diet tips, Diet tips and tricks and Diet Tips

Healthy diet tips


Diet tips for weight loss and 101 diet tips

71. Use cinnamon on yoghurt.

Eating yoghurt is actually one of the best things that you can do in order to lose weight. However, to make it better than it is, you can actually sprinkle cinnamon on it. Doing that would not just improve the taste of yoghurt. It can actually boost up your metabolism and help you burn more fats.

72. Carrot juice.

If you are thirsty and you are longing for something other than water, then you should drink a glass of carrot juice instead. Carrot juice is actually filled with fiber, which can help you not just burn more fats, but also suppress your appetite. Thus, you should make it a regular thing to complement with your diet.

73. Take calcium supplement.

Taking a calcium supplement on a regular basis can actually help you burn more fats. This is because it can make you become more energetic. Calcium, when combined with phosphorus and vitamin D3 can actually boost your energy levels, which can help you perform more physical activities on a daily basis.

74. Manage your stress at work.

One of the things that can cause lots of people to overeat is the stress they encounter at work. Thus, it is best if you know how to manage it. A technique that can help you with it is to practice deep breathing, whenever you feel stressed out at work. This can help you calm down, and control your hunger pangs.

Central Park - Nov 2008 - 12

By Ed Yourdon from

75. Eat banana when you wake up.

When you wake up in the morning, eat a piece of banana, and combine it with a glass of water. This can provide you the energy that you need to face the day better. Aside from that, it can also help in suppressing your appetite for the rest of the day.

76. Eating the best snack items.

When you eat in between meals, you should make sure that the food you intake is healthy as well. One example of a healthy snack would be a slice of chicken breast. Since chicken is a good source of protein, it can help your body in building more muscles. Aside from that, protein is actually harder to digest, which can help you in controlling your portion when meal time comes.

77. Using soy sauce to suppress appetite.

When you use soy sauce on your dish, it can actually do more things than make it taste better. According to recent studies, soy proteins from soy sauce can actually interact with your brain receptors. Their interaction with these receptors would result to making a person feel full sooner than usual.

78. Combining eggs with melon.

If you are trying to come up with a breakfast for your diet, then you should try eating melon and eggs. It is best if you eat the melon first, and then the eggs. Melons are filled with vitamins, as well as fiber and water, which can give you the feeling of being full. When you eat eggs after, it will help in breaking down the carbohydrates from the melon, aside from providing you with your needed protein. 79. Drink a glass of wine each day.

Drinking a glass of wine each day, preferably during dinner time, can help you in attaining your fitness goals. This is because it contains resveratrol from the grapes, which can prevent the development of fat cells, especially around your belly. Aside from that, it can also help in boosting your body’s metabolism.

80. Including pomegranates in your diet.

You would probably think that eating this fruit can even make you gain more weight, because of its taste. On the contrary, due to the fact that it is so sweet, eating pomegranates can actually help you in curbing your appetite for sugar-filled snacks. Aside from that, seeds of this fruit can reduce the ability of your body to store fats.  For more visit Diet tips and tricks

Diet tips for weight loss


Good diet tips and 101 diet tips

61. Take pictures of yourself.

Prior to starting your diet program, you should take a picture of yourself. By doing this, you would have a picture that you can compare yourself to, after weeks of losing weight. This can make you more motivated, and ensure that you stay on track.

62. Watch models on TV.

There are certain TV channels that feature models sporting the newest fashion trends. Since these models look fit, you would become more motivated in using a diet, so that you can attain a figure just like them. Do it on a regular basis, so that you would not lose your focus in achieving your dreams.

63. Build muscles while you are on a diet.

If you want to lose weight, which is why you are on a diet, you should also workout to build more muscles. This is because muscles require more calories to maintain. In other words, the more muscles you are able to build, the more calories your body would be able to burn, which can result to losing weight.

Diet food, The Colour of Food

By tonyhall from

64. Find yourself a partner.

Dieting would be more fun, if you can find yourself a partner in doing it. You can do it with your spouse or a close friend. When you do that, each of you would be able to help each other out on being on track. Aside from that, you can also discuss your progress on a regular basis, to keep each one of you motivated in losing weight.

65. Make it a competition.

If you can find someone you can go through a diet program together, then you should make it a competition. Doing that means that you can both compare your progress on a weekly basis. Aside from that, you can also set a certain goal, and provide a reward to the winner who has attain it.

66. Think about your goals before going to sleep.

When you lie down on your bed, think about how good you would feel and look like, once you have lost a certain amount of your bodyweight. By doing that, you would become more excited in doing the things you need to do in order to attain your dreams. With that, you would be looking forward to eating healthier types of foods, and getting enough exercise.

67. Before eating an unhealthy food, think twice.

When you are about to munch on junk food, chocolate, or ice cream, you should think first. You should think deeply if eating an unhealthy food would be worth it, when you have already gone through lots of things to lose weight. By doing that, you may be able to get rid of your cravings, and prefer a healthier snack.

Diet food, Meat-Eaters Infant Formula of McDonalds Fast Food Beef Fat Leads to Obese Kids M… 68. Drink cold water.

When you are thirsty, you should drink an ice cold glass of water. Cold water can actually boost up your body’s metabolic rate. With that, you would be able to burn more fats and calories and eventually lose weight. Thus, you should prepare some ice cubes or put some water in a container and place it inside your refrigerator.

69. Be selective about your snacks.

One of the things that can get you off track is eating snacks items that are unhealthy, especially during nighttime. Thus, if you simply need to eat a few hours before going to bed, then you should choose something that won’t provide you with lots of calories. A good example would be pack of cookies that only contains a hundred calories.

70. Enjoy your favorite foods.

Even when you are on a diet, you should still enjoy foods that you consider your favorites. However, you should do it in moderation. When you eat small amounts of your favorite foods, you would not feel that your diet is too difficult to keep up with. Because of that, you would be able to follow it for a long period of time.

Good diet tips


Here is more about Easy diet tips and 101 diet tips

51. Think positive.

Thinking positive is not just all about personal development. It can also be applied in losing weight through your diet. For example, if you are not so sure that you can follow your diet for a long time, then thinking positive about it should help. When you convince yourself that you can do it through positive thinking, you will eventually have the drive to keep up with your diet program to achieve your dreams.

52. Time between your food intakes.

When it comes to the way that you eat, you should not go for more than 3 hours without eating. This is because, when you prolong the intervals between having a meals and snacks, it can actually encourage binge eating. Thus, you should make it a practice to grab something healthy to munch on every 2 to 3 hours.

Diet food 53. List down the risks of becoming overweight.

Make a list of all the risks that you are putting yourself into in becoming overweight. Once your list is done, place it on the door of your refrigerator. By doing that, you will be reminded of the consequences of eating too much, each time you attempt to open your refrigerator. Thus, it can help you to stay on track.

54. Include a good source of protein in every meal.

Each time you eat, you should include a good source of protein such as eggs, chicken, fish, lean meat, and such. By doing that, you can ensure that you are providing your body with more muscle building nutrients. Aside from that, it can also suppress your appetite, since proteins are usually harder to digest.

55. Bring a home cooked meal at the office.

When you are at work, you may be tempted to visit the nearby fast food chain to grab lunch. Since eating at fast food chains may encourage you to eat unhealthy foods, then it is best to bring your own meal. By doing that, you won’t just be making sure that you stick to your diet, but it can also help you save money.

56. Eat eggs during breakfast.

When you eat your breakfast, it is best if you include eggs in it. This is because eggs are filled with quality protein called albumin. Aside from that, it can also provide you with energy giving nutrients. Thus, it can help you attain higher metabolism, and would make you more energetic throughout the day.

57. Avoid alcohol.

If you are fond of drinking beers with your friends, then you may have to minimize it. This is because; beers are actually loaded with lots of calories. Therefore, it is not a good thing to do, when you are on a diet, since it may prevent you from achieving your goals.

Diet food, Really Good Food 58. Follow the diet program that works for you.

Keep in mind that not every diet program can work to everyone else. Therefore, you should stick to something, which you believe works for you. By doing that, you won’t have to force yourself into doing things that you don’t want. Aside from that, it can also make your goals more achievable.

59. Develop a strong desire to lose weight.

When you have a very strong desire or passion to lose weight, then each time you wake up in the morning, you would already be thinking of the ways on how to achieve it. Thus, it is best if you think of ways to really make you want to lose weight. One example of it is to dream of looking fitter when you see yourself at the mirror. Aside from that, you can also boost up your motivation by trying to fit into your smaller clothes.

60. Set short term goals to achieve the long term one.

If your long term goal is to lose ten pounds in 5 weeks or so, and you see it as something that is a bit difficult to achieve, then you should set short term goals for it. With that example, you can actually establish a goal of losing 2 pounds per week, which is more achievable. Since the short term goals are easier to achieve, you should focus more on it, so that you can eventually attain the other one.

Easy diet tips


Here is more Fast diet tips and 101 diet

41. Cut your cravings for chocolates.

Many people, especially women love to eat chocolates. However, if you want to achieve your fitness goals, then you should cut your cravings for it. Always remember that chocolates are filled with a lot of fats and calories, which can make you gain more weight. Therefore, you should not include them in your grocery list.

42. Learn more about your BMI.

If you want to stay on your diet, you should become more familiar about BMI. BMI or Body Mass Index actually helps you determine whether you are underweight, fit, overweight, or obese. By calculating your BMI, you would know where you stand, as far as achieving better health is concerned.

Diet food, Chinese Food Broccoli Carrots Onions Shrimp Macro 12-6-08 7

By stevendepolo from

43. Reward yourself from time to time.

Whenever you achieve your short term goals, such as losing 5 to 10 pounds in a week or two through dieting, you should come up with a way to reward yourself. One example is to purchase a smaller shirt or a smaller sized pants. By doing that, you will become more motivated in achieving more.

44. Purchase a log book.

Use a log book or even a simple notebook to note down the foods that you have eaten for the day. Aside from that, it should also contain the foods that you are planning to eat for the following days. By doing that, you can prevent unconscious eating, and be on your way to better health with your diet.

45. Hide your TV’s remote control.

When you are on a diet, it is also best if you do other things that can help in achieving your goals. One of which is to increase you daily physical activities such as hiding the TV remote control. By doing this, you will need to stand up in order to change the channel.

46. Burn more calories while riding a bus.

When you are riding a bus, there are certain things that you can do to burn more calories. One of which is to answer a crossword puzzle, or to get involved with any kind of mind boggling games. This would help in sharpening your mind, as well as get you nearer to your goals by burning more calories.

47.  Purchase smaller dining and kitchen utensils.

If one of your problems in achieving your weight loss goals is to control your food intake, then it is time to purchase smaller dining and kitchen utensils. When you have such things, you would be cooking lesser amounts of foods. Aside from that, it would also help in limiting your portions.

48. Sign up with an online diet forum.

There are lots of people around the world who are involved in certain types of diet programs. To connect to them, all you need to do is to sign up with online diet forums. When you do that, you can share your experiences to them, as well as learn from theirs. Aside from that, it can also get you motivated more in aiming for your goals.

Visalus Shake Drinks 49. Use the weighing scale, but not too often.

To properly monitor your progress in getting involved with your chosen diet program, it is best if you use a weighing scale for it. However, you should not use it too often. When you step on the weighing scale every day, you actually would not be able to appreciate your drop in weight. Thus, it is best if you do it on a weekly basis instead, so that you can see a larger difference.

50. Steer clear of coffee shops to stay on top of things.

If you are on a diet, it is best that you avoid visiting your favorite coffee shops. This is because, most of the time, when you step inside a coffee shop, you may end up ordering not just a cup of coffee, but also a piece or two of their delicious pastries. Aside from that, iced coffees can also be loaded with calories that you don’t want.

Fast diet tips


10 Diet tips and 101 diet tips and more

31. Go organic.

Although fruits and vegetables are food items that you want to include in your diet, you should still be more cautious in purchasing them. This is because some farmers may have used lots of chemicals like fertilizers and insecticides in growing them. To avoid having to experience negative side effects from it, always purchase those that were grown organically.

32. Avoid simple carbohydrates.

Foods that have simple carbohydrates are high in glycemic content. Thus, it is best to go with food items that have complex carbohydrates. By doing that, you are ensuring that your body is able to maintain healthier blood cholesterol levels. Aside from that, foods that are good sources of complex carbohydrates are also harder to process, which can result to more calories and fats burned.

Meat-Eaters Bad Beef Steak Protein Ham Burger Equals Overweight Saturated Fat No… 33. Eat at your dining table.

When you eat elsewhere around your house, there may be a tendency that you could eat more than you should. This is because playing on your computer, or watching the television may distract your brain from accepting the signal from your stomach that it is already full. Therefore, if you want to lose weight, you should eat at your dining table.

34. Eat before visiting the grocery store.

When you shop for grocery items, it is best that you eat beforehand. This is because going inside a grocery store, when you are feeling hungry can make you purchase more food items than you need. In fact, it can even make you purchase foods that are not healthy. Thus, it is best to grab a snack before you go to the store. This way, you can stick to your list of items you want to buy.

35. Minimize eating at restaurants.

When you are on a diet, eating at a restaurant can actually get you off track. This is because most foods that are served in restaurants are cooked with lots of oil. Aside from that, some can also serve foods that are highly processed. Thus, it is best that you set a limit in eating out. Instead of doing it two or three times a week, bring it down to one, or once in every two weeks.

36. Be aware of the things that can trigger you to eat.

There are certain factors, which can make you eat more foods than you need. Some of which would include bad relationships, stress, work conflict, and many more. Thus, it is best that you become more aware of them. By doing that, you would be able to control your hunger pangs by preventing such things to affect you.

37. Proper records keeping.

In following a diet, in most cases, you are doing it to lose weight. When it comes to that, it is best if you keep a record on how much weight you are able to shed off as the weeks go by. By doing that, you would see if there are certain adjustments you need to make. Aside from that, it can also ensure that you are motivated in keeping up with it.

Meat-Eaters Ham Burger Juicy Beef Meal Leads to Skinny-Jeans Muffin-Top Big Butt… 38. Controlling your portion.

To make sure that you stay on track with your diet, one of the things you need to do is to control your food intake. To achieve that, what you can do is to use a smaller plate when you eat. Doing that would ensure that you can limit your food intake, since you won’t be able to put more food than it can accommodate.

39. What to include in every meal.

To ensure that your body is provided with its needed vitamins and minerals in every meal, you should make it a practice to include fruits and vegetables. This would ensure that your body does not only get its needed vitamins and minerals, but fiber as well. When you do that, it can effectively suppress your appetite to a certain degree, due to their high fiber content.

40. Enjoy your meal.

Enjoying your food does not necessarily mean that you eat it as fast as you can. It means that you should savor it more. Try to appreciate its looks, smell, taste, and texture. When you do that, you would have a more pleasant experience in eating. Aside from that, it can also make you eat slower, which is a good thing to do to achieve weight loss.

10 Diet tips


Winter is the season of joy and fun what with all he holidays it has jam packed into it. But it is also a season of sickness, it is not called the flu season for no reason after all. With so much going on during this time of year you can not afford to keel over due to the flu. But with you running all over the place, preparing for the holidays while managing work and a home life, it can be exceptionally easy for you to suddenly find yourself with a fever and bed ridden.

The flus hits thousands of people every year, every time you leave the house odds are you are encountering someone with the flu. So how do you protect yourself? How do you keep yourself healthy? You can not walk around in a hazmat outfit or hold up in your house. But there are other things you can do to keep yourself in tip top shape throughout the holiday season.

Flu Season

Bah Humbug No Flu For You & Flu Season

1. Strengthen your immune system. The best method for fighting off any illness is simply not to get it. Your own body’s immune system can do just that if you help it out. Keeping your immune system in perfect shape is the best way to avoid getting the flu and to do this you just need to keep your body healthy. Get plenty of exercise to keep in shape and fit, which also strengthens your immune system.

Eating fruits and vegetables also boosts it up as it ensures your immune system is getting all the vitamins and minerals it needs for the flu season. Lastly, make sure to get plenty of sleep. Your body needs to recharge after a hard days work and the more worn out it is, the weaker your immune system becomes.

2. Get a flu shot. A flu vaccine is another simple way to keep yourself free from that pesky sickness this season. What it does is introduce a weakened strain of the flu virus that your body’s immune system can kill off right away. This allows your body to recognize the flu as an illness and more readily respond when it detects the virus in your system, killing it off before it does any harm.

3. Wash your hands regularly. This may sound simply and even a bit obsessive but simply keeping your hands clean is a great way to keep yourself healthy this flu season. As you go through your daily grind your hands are touching all sorts of things, picking up germs and bacteria everywhere they go. Then if you eat or rub your face, all those germs are going into your system, forcing your immune system to kill them off, which makes it easier for the flu to take hold.

If you simply wash your hands regularly you can prevent this from happening, keeping your immune system at peak efficiency since it does not have to fight off all these other pesky invaders. You should also wipe down your equipment you use such as your telephone or keyboard, especially if other people use them.

The flu is not something anyone wants to deal with, it is a miserable experience. So the fact that the flu season also coincides with the holiday season makes it all that more important to stay healthy and avoid the flu so you can enjoy the holidays to their fullest extent. There are a lot of ways you can avoid catching the flu, such as routinely washing your hands and getting plenty of rest or using Vitamins good for flu.

But sometimes you can not avoid catching the flu, but all is not lost just because you catch this nasty little bug. If you act early you can nip it in the bud before it becomes a real problem. But to do this you need to be able to determine whether or not you are sick, and for this you need to know what symptoms to look for.

Vitamins Good For Flu

Not Sure There Are Any Vitamins Good For Flu

1. Fever. One of the main symptoms would be a high fever of around 100°F. If you feel flushed and find out you have a fever, you should take medicine and get plenty of rest so that your body can fight it off before it drags you down too far.

2. Coughing. We all cough, of course, so no need to get paranoid. However if you find yourself coughing a lot more then usual, this may be a potential sign that you caught the flu. Check to see if you have any other symptoms and again, make sure to get plenty of rest.

3. Headache. Another symptom of the flu is headaches. While, like the cough, headaches can be caused by a number of things so you do not need to jump the gun and start taking Vitamins good for flu or something. But just be aware that it may be a symptom of the flu.

4. Tiredness. Major illnesses like the flu require a lot of work for your body to fight off, this will leave you consistently fatigued and feeling tired. This is why it is so important to get plenty of rest, so that you body can properly fight off the invaders.

5. Limb and joint ache. One of the unique symptoms of the flu is that your limbs and joints feel sore. This can be a tell tale sign that you have the flu when your limbs and joints ache without any real reason behind it.

6. Upset stomach. Another symptom is the common stomach ache. This is not always present when you have the flu but often times it is, so make sure to go light on your meals and drink plenty of fluids to keep yourself hydrated if you find yourself vomiting.

7. Sore throat/running nose. A sore throat and/or runny nose can also be signs that you have the flu. Vitamins good for flu can help calm down these issues and speed up your rate of recovery as well.

8. Loss of appetite. This symptom is pretty easy to spot, if you find yourself never really feeling hungry it is a good bet you have the flu. Since you are ingesting less food, and especially if you are suffering from an upset stomach, you need to make sure you keep your fluids up.