Living With Rheumatoid Arthritis

Rheumatoid arthritis brings with it joint pain, muscle ache and it can even cause a person to become disabled. However, there’s another symptom that’s also difficult to deal with and that’s rheumatoid arthritis fatigue.

Rheumatoid arthritis is bad enough to deal with without having to worry about fatigue, yet this symptom is one of the most common for the disease. Rheumatoid arthritis fatigue is often the first sign that something’s wrong. It’s also typically the first sign of inflammation. It can make it hard to concentrate, and it can make it especially hard to deal with the pain.

The Causes

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However, you should know that Rheumatoid arthritis fatigue may be caused by a number of things. These can include the aforementioned inflammation, overdoing some routine activities, medication side effects, stress, depression or it could be a combination of one or more of those things. It can also be caused by lack of sleep, poor nutrition or the lack of a good routine exercise program. Therefore, you should see your doctor if you think you may be experiencing Rheumatoid arthritis fatigue so that you can determine the cause.

Feeling Tired

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When you feel tired all the time, it can lead to stress and depression. This does a number on your body because not only does it make you feel rundown, but your immune system will be less able to fight off infection and illness. That’s why it’s essential that you find the cause and then treat that cause so that you can get back to your normal self.

It should also be noted that Rheumatoid arthritis fatigue can be caused by environmental factors such as high noise levels, temperature and even daily stress such as traffic, waiting in line, etc.

Treatment

Rheumatoid Arthritis Causes, Symptoms, Signs, Diagnosis and Treatments

The good news is that Rheumatoid arthritis fatigue due to inflammation is the easiest form of fatigue to correct. That’s because the protein molecules released due to Rheumatoid arthritis are the exact chemicals that are released when you have the common cold or the flue. Your doctor will treat this type of Rheumatoid arthritis fatigue by prescribing higher doses of drugs than is usually prescribed for inflammation. What happens is the inflammation decreases and the fatigue you feel will decrease soon thereafter.

Adjusting to Rheumatoid Arthritis Fatigue

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The best thing you can do as a sufferer of Rheumatoid arthritis fatigue is be aware that your tiredness is a symptom of your disease and adjust your schedule accordingly. Rheumatoid arthritis fatigue is not a weakness, it is merely another symptom of your disease that you will have to deal with.

Tips For Dealing With Fatigue

However, you can try a few tips to decrease the effects of Rheumatoid arthritis fatigue. These include starting your day a few hours earlier, avoiding heavy meals, getting a good night’s sleep and saving your energy for activities that really matter.

Rheumatoid arthritis fatigue doesn’t have to get you down as long as you recognize it, deal with it, and see your doctor to see if there may be some other cause that’s making you feel run down.

Rheumatoid Arthritis Cures

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If you suffer from rheumatoid arthritis, you know how debilitating it can be. Depending on the severity of the disease, you may experience chronic joint inflammation, inflammation of the tissue around the joints, and some of your internal organs may even be affected. But what exactly is rheumatoid arthritis and, more importantly, are there are cures?

What is Rheumatoid Arthritis?

Rheumatoid arthritis is an autoimmune disease. This is where your body’s own tissues are being attacked by your own immune system. Your immune system is a complex system of cells and antibodies that are designed to seek out and eradicate foreign invaders in the body. This usually means infections. However, with autoimmune diseases, the antibodies in your blood are mistakenly attacking your body’s tissues, and thus inflammation results.

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Rheumatoid arthritis is considered a chronic illness, which means it can last for years. However, you may find that you can go months without any symptoms. However, if left for too long without treatment, this progressive illness has the potential to destroy your joints and can disable you permanently. That’s why it’s absolutely essential for you to find a cure for the disease.

Cures

When it comes to curing Rheumatoid arthritis, there are several cures available. These include conventional medical treatments as well as natural treatments.

Conventional treatments include giving the sufferer steroids and other immunosuppressive medications. However, these treatments can be toxic if given for long periods of time. Therefore, it’s best to avoid these drugs at all costs if possible. It’s better to use natural treatments. However, be warned that anyone who has taken steroids or immunosuppressive medications for a long period fo time may not respond to natural treatments. Therefore, check with your doctor before you try any of the following treatments to cure your Rheumatoid arthritis.

Natural Cures

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To cure Rheumatoid arthritis naturally, it’s best to follow a high protein diet along with high carbohydrates. This will minimize the consumption of foods that originate in animals; which have been shown to be a factor in rheumatoid arthritis. You should also eliminate milk and milk products, including any commercial foods made with milk. A person with the disease should avoid polyunsaturated vegetable oils, margarine, vegetable shortening, as well as products made with partially hydrogenated oils. Following that, a person with rheumatoid arthritis would do well to increase the intake of omega-3 fatty acids by eating more cold water fish, walnuts or flaxseeds.

Exercise and Relaxation

Besides your diet, you should try to get as much aerobic exercise as possible. If moving too much is a problem, swimming can be a great exercise for people with this disease. It’s also best to practice relaxation techniques. Meditation, along with visualization, can help regulate your autoimmune response. Some people even claim that psychotherapy can assist with altering one’s emotional state that may be keeping the immune system out of balance.

There are many other natural cures for rheumatoid arthritis. So if you suffer from the disease and life has become unbearable, give some of these natural cures a try and finally find the relief you’ve been looking for.



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      Doing yoga benefits you in several parts of your life such as your mind, body and spirit. Yoga after all has been practiced for many thousands of years. There has been plenty time for it to be perfected into giving you the benefits it does today. Of course, these are some of the same ones it has been giving people from its inception.

      Benefits of Yoga

      1. One of the big yoga benefits is that it can be done without the use of extra equipment. You only need a space on the floor to practice it. This makes it much more convenient to do than other workout strategies. So this makes it work into a daily schedule easily.

      2. Your whole body benefits by this activity rather than just part of it like more tradition workouts. This helps the mind as well as the muscles and other body structures. Yoga has postures called asanas that target in on relaxed movements, mental concentration and deep breathing. There are a number of these poses.

      3. Yoga is also good for stress-related problems. Usually when anxiety gets the best of you, you just don’t know how to relax. Practicing the poses or postures can relax you.

      4. Back pain can be relieved through the stretching that this activity has you do.

      5. Weight control can be accomplished through doing yoga. When you have a regular routine with it will help your thyroid work more effectively. There are various asanas that are designed to hone in specifically on the thyroid. This helps your body metabolize fats more efficiently and turn them into energy and energy. The yoga benefits you in the area of building muscle therefore and muscles burn more calories than fat.

      6. Studies have even shown that yoga can help people control asthma. You can also relieve the symptoms of other diseases such as diabetes and arthritis.

      7. Your flexibility can improve which is important as you get older. Since this is a low-impact exercise in many of the forms of it you can safely do it even as you age and have to leave off other activities.

      8. With the breathing part of this activity you are putting more oxygen into your body. This helps your cells function better. Remember, also that you expel waste when you exhale.

      9. This activity can even be done by pregnant women. It can help them control weight, have less aches and pains along with less hormonal-mood swings.

      Now that you have read all these yoga benefits, doesn’t it sound right for you? If you are not already practicing it, look into learning it today. Isn’t it worth doing to improve your health? Just think you can use it to manage you stress better too. This can make you a more productive person in your work life and happier in your personal life. Always check with your doctor before starting any new activity, just to make sure you should be doing it.

      What Are the Yoga Benefits?