Archive for August, 2012

How To Find Good Health Insurance in Florida

If you are living in or moving to Southwest Florida, do NOT get any Health Insurance or renew your current...

HCF Executive Director Lauren Broadhurst appears on BNN Health News. HCF member Cindy Walker shares her success...

Doing yoga benefits you in several parts of your life such as your mind, body and spirit. Yoga after all...

There are various types of yoga to consider when planning on practicing it. All of them help your mind and...

The yoga poses (also called postures) are used in practicing yoga, they are as important as the breathing and meditation...

Power yoga is a term that is exclusively used in the West, which describes yoga as a vigorous fitness and...

Many people have often wondered the difference between Pilates vs. yoga, and becomes some of the poses appear similar, often...

The namaste yoga is just one of the forms of yoga. All forms of yoga are aimed at balancing the...

Kripalu yoga is a gentle form of yoga that seeks to integrate the body, mind, and spirit. It is a...